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HOW SHOULD RUNNING SHOES FIT? A step-by-step guide to correctly fitting your running shoes.

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It's Matt B

It's Matt B

Күн бұрын

Пікірлер: 481
@tmanoharanify
@tmanoharanify 2 жыл бұрын
Here comes Rishi Sunak white edition :)
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
😂 Guilty as charged.
@vikdaddy
@vikdaddy 4 ай бұрын
With Chris Eubank's voice 😂
@avinsaj6567
@avinsaj6567 2 жыл бұрын
My foot size is 9 and I bought shoes with uk 10 size . I thought I screwed things up. There was no return policy. But surprisingly I am more running with these shoes. Its been six months now. Definitely shoe felt big. But there was no discomfort. After watching your video I feel happy with my shoes ...
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
I'm so glad to hear your shoes are working out for you. It can be a bit funny how much bigger shoes can fit and still fit right!
@uptone12111
@uptone12111 Жыл бұрын
Thank you-found a deal on a half size smaller shoe and tried to talk myself into believing they would work. You saved me a buck. Frickin 140.00 for shoes is such a rip off
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
I'm glad you got what fits! It'll make your life better!
@user-lz6dm5lk9y
@user-lz6dm5lk9y Жыл бұрын
I am a woman who wears U.S. size 8.5 B width in good quality dress shoes. My last two pairs of Asics Nimbus were 9.5. I had not purchased a new pair in a very long time, but I wanted to get out and be more active again, so I ordered the Gel Nimbus 24 in 9.5 regular. I could barely get my feet into them. I then tried a 10 Wide and a 10.5 Wide. I was stunned that even the 10 Wide felt too short. I ended up with a 10.5 Wide. I could not believe I had to size up two whole size from my dress shoe size. Historically, Asics run narrow and short, but this is ridiculous! If someone told me in advance that I would need a massive 10.5 Wide, I would never have believed it. They make my feet look huge, but my feet do not feel constricted, and I have a thumb's width between the tip of my big toe and the tip end of the shoe, so the 10.5 Wide must be the correct fit. "Shocked" does not even begin to describe how I feel.....
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
As you well know from buying clothing (not just shoes), sizing varies hugely between brands and that difference is even bigger between different items (dress shoes to athletic shoes). Your size of 10.5 wide means nothing other than you weren't used to hearing it. I'm so glad you found a pair that fit comfortably, as that's the one thing that will keep you using them! What are you doing to be active again? Walking, runing, etc.? Good luck on the journey and I hope you're loving the shoes! The GN24 sure are comfy!
@user-lz6dm5lk9y
@user-lz6dm5lk9y Жыл бұрын
@@its_Matt_B_ I used to walk between 3 and 5 miles per day about 5 days a week at a very nice park not too far from my home, but I more or less stopped all exercise about 7 years ago after my little girl passed. I hardly went out at all, and then Covid hit in 2020, and that was one more reason to stay indoors. Any time I did go to the park with my dog to walk, it was a zoo. Suddenly, because of Covid, people were coming out of the woodwork so to speak to spend time at what used to be a pretty quiet park, so that was one more reason to stay home. I planned to start walking more beginning last Autumn after the terrible heat and humidity of Summer had passed, but before I could follow through on that commitment to myself, I was forced to move from my 2/1 house with garage (owner turned it into an Airbnb) to a one room apartment. Now, I have no choice but to take my dog for at least 3 walks per day since we no longer have a yard, so I had to buy a new pair of shoes. Walking on concrete in my old Nimbus 10's were killing me as they are totally clapped out. I always liked Nimbus because of the great cushioning. I have worn Asics since the 1980s. This is the first time I had to settle for a pair two whole sizes larger than my high quality dress shoes, though. There is something vaguely insulting about that! (LOL) Traditionally, Asics run narrow and a bit short, but this is ridiculous! The 24 in 10.5 Wide look huge on my feet! I read the new 25's will not come out before late March for some reason. Each year they usually come out in January. Maybe there was still a glut of 24's on the market they hoped to shift? Anyway, I did not want to wait that long. Plus, I knew I would end up spending at least $40 more for the 25's. So, I decided to buy the 24's.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
@@user-lz6dm5lk9y I’m so sorry about you losing your daughter and totally understand staying in. I’m sure life just lost its joy for such a long time! I would say your move to a one room apartment has a silver lining; your forced dog walks are going to get you in super shape! 💪🏽 I understand it seeming insulting to go up in shoe size, but take comfort that no one but you will give your shoe size a second thought! 🤣 (at least I hope it’s comforting!) I think you made a good call getting the 24 instead of waiting for the 25. There’s no point spending more when you don’t have to! Keep up your activity level! 🙌🏽
@user-lz6dm5lk9y
@user-lz6dm5lk9y Жыл бұрын
@@its_Matt_B_ Thanks, Matt. 🙂
@simev
@simev 3 жыл бұрын
Thanks matt. You are one of the few youtubers giving us the details that we all need. People only know what they know! Keep up the good work.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers, Simon! I appreciate your comment, mate! 👊🏼
@jackiehammerton
@jackiehammerton 5 ай бұрын
I got a bruise on my big toe after two 5Ks and now I know why 😅 Returned the shoes and I’m shopping for a proper fit now. Thank you for the video, great advice!
@its_Matt_B_
@its_Matt_B_ 5 ай бұрын
Thanks for watching and I’m glad you figured out what you need in a running shoe! Good luck shopping for a pair and happy running!
@jackiehammerton
@jackiehammerton 5 ай бұрын
I just got a new pair that’s 1/2 size larger and it’s made a huge difference in comfort! Like running on a cloud 😊
@its_Matt_B_
@its_Matt_B_ 5 ай бұрын
@@jackiehammerton Excellent! Good to hear!
@lakshmidd1129
@lakshmidd1129 2 жыл бұрын
after watching your video i have clarified all my doubts about new shoes , i have bought NIKE US 7.5 size i worry about that will little bit bigger at toes but now i got clarity matt.. thank you, you made my day
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Thanks for watching, and i'm glad to hear you found it useful! Enjoy those new shoes! 👊🏼
@shannonmrantz9986
@shannonmrantz9986 2 жыл бұрын
Made me feel a little better. Spent a lot of money on hoka's after 3 metatarsal fractures. Never been fitted for shoes im usually anywhere between a 8-9 (rarely a 9) they sized me up to a 9.5!!!!!! For width not length so the toe box has so much room.. my big toe has about 1 inch but thes the other toes where they are bending where I'm driving myself nuts.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Sorry to hear about your 3 metatarsal fractures! That recovery time must have been frustrating! Shoes are made well for the masses, but not well made for the individual! I had trouble with a pair of Hoka Rincons and my little toe rubbing and getting squished.
@Nishinga.
@Nishinga. 2 ай бұрын
Awesome video man thank you! I’m a long time weight lifter who wants to get into running. I went into a running store recently and I was so overwhelmed with all the options and trying to figure out the perfect fit. I ended up going with a pair of hoka bondi 8’s in a 10.5 wide. I normally wear a 10 (non wide) but they fit felt better with the bigger size especially cause your feet swell. I will say, I’m still not used to my feet moving around a little in them. I haven’t gotten any blisters yet though so hopefully they aren’t too big. I’m just rambling at this point but yeah! I guess I’m just experiencing the “growing pains” of entering a new hobby
@its_Matt_B_
@its_Matt_B_ 2 ай бұрын
Yeah, I get it. It’s tough until you figure out what works! Still, I hope you stick with it! There’s a lot of weightlifting runners out there.
@ThisisRubbishlo
@ThisisRubbishlo 4 ай бұрын
Always get a UK8 my feet are wide but actually around a UK 7-7.5 so they always fit, with a space at the front of 0.5-1cm. Perfect! Very rare i need an 8.5 but thats a sneaker with a lot of internal padding
@its_Matt_B_
@its_Matt_B_ 4 ай бұрын
Good to hear you've figured out how to get the right size for them to fit right! The only problem is when brands mess up their own sizing! I've had a few shoes where I've had to drop a whole size from normal just because the brands changed something.
@firehawk3651
@firehawk3651 3 жыл бұрын
Thanks a lot mate.. I was going to replace my shoes and order one size smaller.. After watching your video i changed my mind
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers! What made you first want to replace your shoes? Did they feel big on your feet? Fee too big when you pressed the space between your toes and the end of the shoe?
@firehawk3651
@firehawk3651 3 жыл бұрын
@@its_Matt_B_ the space was hardly 1 - 1.5cm i would say...equal to my toenail size... I thought i got wrong size at first glance... Until i watched this video...
@dezh5893
@dezh5893 6 ай бұрын
Thanks, my right foot measure 8.6, left 9.1 women’s. I was told to go with 9.5 shoes, I feel better watching this video because they look so big lol
@mfcc1084
@mfcc1084 9 күн бұрын
Saw this video just now. How I wish I saw this earlier. Very helpful. I also use that thumb on the toe guideline. For me, my issue with running shoes are the midfoot area. I have a wide midfoot so I am very particular with the midfoot fit of running shoes. I am a US 10 in the Alphafly 3 due to its wider midfoot as compared to the Alphafly 2 with a very narrow midfoot so I am a size 11 there.
@its_Matt_B_
@its_Matt_B_ 9 күн бұрын
Interesting about the midfoot on the AF2 being so much narrower than the AF3. I didn't run in the AF2 so can't compare. Still, I'm glad the AF3 fits you well!
@CoderGrammer
@CoderGrammer Ай бұрын
Very useful. Bought some that looked too big to me but according to ur info they are the correct fit! Thank u
@its_Matt_B_
@its_Matt_B_ Ай бұрын
@@CoderGrammer Glad to hear the video helped.
@RMate-bu7se
@RMate-bu7se 3 жыл бұрын
Thanks Matt! I was going to replace my shoe that I just recently got as it was just a thumb size bigger than a perfect fit. But now that I think about it, it's not that much of a gap, and seeing your video proved that to me :)
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Brilliant! Glad your shoes are going to work for you. 👊🏼
@dukebose970
@dukebose970 2 жыл бұрын
@@its_Matt_B_ I use 26.0 cm shoe for my daily us of a specific brand. But, whenever i try a different brand (like Onitsuka)of the same size, my longest feet feels cramped inside it. So i had to return them. I think 27.0 cm would have been fine. Now, As i am not sure of my exact shoe size, can i order 28.0 cm (Asics) for my daily walks? I am looking forward for your response
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
@@dukebose970 What brand of shoe do you wear 26cm? Without knowing too much, I think 28cm would work for you, but I think it would be far better if you could try them on first. For all we know the ASICS will fit the same as your 26cm shoe and if that's the case, the 28cm ASICS would feel a bit too roomy!
@dukebose970
@dukebose970 2 жыл бұрын
@@its_Matt_B_ First of all, Thank you soo much for taking your time out & helping me understand better shoe sizes knowledge. I wear 26.0cm Red Tape. But Onitsuka felt cramped. Which Asics size would you suggest for daily use, & a very minimal run?
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
@@dukebose970 Unfortunaely I haven't run in Red Tape or Onitsuka shoes, however when I put 26cm (EU 42) into this calculator: www.size.ly/shoe-size-recommender it shows the ASICS fit the same as Red Tape. With this information it looks like you can buy the same size ASICS as you have in Red Tape!
@MrBrettStar
@MrBrettStar 16 күн бұрын
I understand different brands having different sizes but what drives me insane is when the sizes vary between models or even worst from one version to the next!
@its_Matt_B_
@its_Matt_B_ 16 күн бұрын
I'm with you! It's simply crazy when it happens! It's probably a mistake by the manufacturer rather than the brand itself and then the brand just says, "whatever" and trys to sell the shoe anyway.
@karloman00
@karloman00 Жыл бұрын
Just got new running shoes, never needed them really. But I may be starting a 6 month academy where we may run 5-10 miles 3 days a week lol.. I need a well fitted shoe. I am flat footed so of course I went straight to KZfaq to see what's good. Got the asics 2000 gt 9. An old model, so I got them for a steal of $70 . Everything you mentioned in this video is checked off.. couldn't be happier. Now to slowly break them in Thank you!!
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Thanks for watching and for leaving a comment! The ASICS will do you right! Which academy are you starting? Good luck!!
@lucid212
@lucid212 3 ай бұрын
Thank you very much! You saved my feet. I was going to buy running shoes and you came at the right time. ❤
@its_Matt_B_
@its_Matt_B_ 3 ай бұрын
Glad to hear it! Happy running! 🙌🏽💫
@lucid212
@lucid212 3 ай бұрын
@@its_Matt_B_ 🙏❤️🏃🏃
@AllstarQuestieNBF
@AllstarQuestieNBF 9 күн бұрын
i love that 'spend money on experiences' hahaha thank you for this video ! 😁
@its_Matt_B_
@its_Matt_B_ 9 күн бұрын
Those really are words to live by! Thanks for watching!
@Moose185
@Moose185 2 жыл бұрын
I tried half a size bigger than my normal one and it fits more comfortable. It is slightly big but I heard that your feet swell when running so you need to leave more space.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
That’s true about your feet swelling, especially if it’s hot out or you’re running for a long time! 👊🏽
@TheMadRooster09
@TheMadRooster09 9 ай бұрын
I swear, I was 10.5, and now I'm 11.5. I wasn't quite sure with the thumb trick, so I took out the insole and it showed I had adequate space in the 11.5. Feels a lot better too. I actually worked 10.5 for a year, not realizing it was an issue, then 11 for 6 months, felt better but gradually became painful. And now 11.5.
@its_Matt_B_
@its_Matt_B_ 9 ай бұрын
I'm glad to hear you figured it out! Life is better with the right size shoes! 😄
@richardbotha777
@richardbotha777 2 жыл бұрын
Thank you very much. I brought two shoes of different sizes home trying to figure out the correct size. This video was very helpful. I have bought shoes in the past that was too small.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
There's not much worse than running in shoes that are too small. I'm glad to hear the video helped somewhat! Thanks for being a part of the channel and commenting! 👊🏼
@Kelly_Ben
@Kelly_Ben 3 жыл бұрын
I'm worried about a new pair I just got on clearance. They're absolutely amazing EXCEPT for my longest toe... I'm going to try that insole trick now! There were some great tips I've never heard before. Thanks!
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Which toe is longest? (See my reply to @realitunthings for meaning)
@Kelly_Ben
@Kelly_Ben 3 жыл бұрын
Uh oh. My second toe. Tell me it means I'll be rich and healthy and live till 90! Lol
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
@@Kelly_Ben I don’t know about living to you’re 90, but I did say the smartest and best looking people have longer second toes. Is that as good as living a long and healthy life?.....it’s arguable! 🤣
@saeedebrahimi4440
@saeedebrahimi4440 Жыл бұрын
😂😂😂 the other country says that😂😂😂
@sgjbslover
@sgjbslover 2 жыл бұрын
I always wore size 9 shoes (US size), but recently i got a size 10 running shoe following the running gurus’ advice. It’s been so weird to run in size 10. They seem too long and i kinda miss feeling my feet “being hugged” by the size 9 shoe lol. I even thought about wearing 2 socks to get the same feeling, but i feel like i should really adapt myself
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Ultimately, you should do what feels best for you! You may also find that some shoes fit different in different areas of your foot, or just fit a little bigger (or smaller). It's ok if you like the feeling of your feet being hugged! 😁
@JonathanGrandt
@JonathanGrandt Жыл бұрын
You’re allowed to go 9.5
@nestorjrabalos1998
@nestorjrabalos1998 Жыл бұрын
If it’s jusr .5 difference (e.g. 9.5) you won’t feel much of the difference. But if it’s a solid 1, you will feel discomfort in the long run. I got sores from friction when my shoes are loose.
@juliem4130
@juliem4130 Жыл бұрын
i personally have a harder time to buy sneakers but i went and got new pair today i had to go from 10 to 11 last few times i brought sneakers or boots.. i tired a 10 on and felt like they was too tight so i tired a 11 on and they felt good im not sure i would say 2 pairs of socks would be the best for your feet esspeically if they sweat at all.. i must say size 11 sneakers isnt as easy to fine haha :)
@SixtinhoIniesta
@SixtinhoIniesta 3 жыл бұрын
Thanks a lot for the tips Matt! 👌🏾, I was missing a video about correct running shoes fitting in your channel. Cheers from Spain!
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers for watching! 👊🏽
@jen0718
@jen0718 Жыл бұрын
I found out I had been wearing the wrong size my whole adult life. I was at Fleet Feet and they scanned my feet and I ended up being a 9.99. I’d been wearing 9.5 and even 9 at times. No wonder I was busting holes through the mesh of my athletic shoes. Now I get 10.5 for athletic/running shoes and 10 for casual.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Ugh! That sounds uncomfortable! I’m glad to hear you got measured and won’t squish your feet any more.
@plnkfloydian7814
@plnkfloydian7814 2 жыл бұрын
Thanks bud I appreciate the video. I got some ultraboosts for Christmas and was on the fence about keeping them, took them for a short run and they just feel a bit off. I’ll return them and treat myself to a local specialty shop than can help me find what I’m looking for. You saying how good shoes should just fade into background during a run made me realize I don’t own a pair of good running shoes.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Cheers for watching! 👊🏼
@Gnaixwh
@Gnaixwh Ай бұрын
thanks for the tips, clear and make sense!
@its_Matt_B_
@its_Matt_B_ Ай бұрын
✌🏽 Thanks for watching!
@hlg9745
@hlg9745 Жыл бұрын
Thank you so much this is just the explanation i was looking for🙏
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Excellent! I’m glad you got something from it. Thanks for leaving a comment! 👊🏽
@alicksasylum
@alicksasylum 2 жыл бұрын
Another great video you have so much energy and obviously enjoy making content. Bought my first pair of Brooks - Ghost 14 - late last year. I went to a specialist shop that has been around for years. They said it was a good idea to go for one size up from you normal shoe size. I tried 5 or 6 pairs and the Brooks were my choice. Fit, they have been perfect. I am an 8.5, my Brooks are 9.5.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Thanks for watching and you're right; I really do enjoy making content! I'm glad to hear your Ghost 14 are working well for you and that you found the size that is perfect for you! I've been wearing the Brooks 14 for about a year and they still feel as good as ever!
@CaroElena
@CaroElena 2 жыл бұрын
I’m the same way! I tried going for my shoe size (9) and they always fell asleep never understood why. Then for ASICS size 9.5 which worked well. I switched over to Nike and I find I’m a 10 (they seem to run smaller). THEN 😂😂 I got a pair of Saucony in 10 and they just felt too close to my toes. I got a 10.5 and it’s perfect. It’s been an adventure
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
@@CaroElena It would be so much easier if all brands sized the same (or if we all had the same size feet), but alas, it's not to be....but as you say, Tracy, it's an adventure (which is the best possible way i've heard of describing different shoe sizes! 🤣)
@jessicasharpe1925
@jessicasharpe1925 2 жыл бұрын
Figuring mine are too big as i have to lace them so tight they’re too tight just to keep from moving around in them. Gonna try a half size smaller. See how that goes. Thanks foe the help!
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Yeah, it sounds like they have too much volume if your feet are moving around. What brand are you running in? Do other brands fit you better?
@Someone-fg1cm
@Someone-fg1cm 4 ай бұрын
Awesome video. I was wondering if this also apply to spikes because there’s an extra thumb space between my toe and the end of the shoe. I also heard you should be landing on your forefoot for spikes so if it is too big you might be landing closer to the heel. ❤
@its_Matt_B_
@its_Matt_B_ 4 ай бұрын
Thanks for watching and leaving a comment! As far as spikes goes, I've never run in them, but I always heard they will fit a lot more snug than everyday running shoes.
@user-ff9ho4wh6o
@user-ff9ho4wh6o 3 жыл бұрын
Very nice my first pear size 10 was little big and i had problems with my left ankle so i bought new insoles and now it is okay but i ordered another pear in blue colour size 9.5 and they fit perfect so i have two pears energy 3 now for about 1000 miles thanks for your advice
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
I’m glad you found the size that works and that you figured out how to make the bigger size fit! Thanks for being a part of the channel! 👊🏼
@HexlGaming
@HexlGaming Жыл бұрын
4:03 This is the first time I've heard about shoe volume and apparently it's a big thing. Thanks
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Even though it’s the first time you’ve heard about it, I bet you knew exactly what it was and know when things just aren’t right! Thanks for watching! 👊🏽
@recondite_me
@recondite_me Жыл бұрын
THIS WAS SOOOOOO HELPFUL!!!! THANKS A LOT BRUV!
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
I’m so glad you got some use out of the vid!! Thanks for leaving a comment! 👊🏽
@irisjacobs6230
@irisjacobs6230 2 жыл бұрын
Great information! I purchased a pair of shoes online and the video was very helpful. Thank you!
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
I’m so happy you found it useful! Happy feet make for happy running! I’m wishing you the best in the New Year, Iris! 👊🏼
@agadtantra09
@agadtantra09 3 жыл бұрын
Amazing video. And informative start to end! Thanks a lot.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Thanks so much, Sharon! 👊🏼 Having the right size shoes makes the difference in being comfortable on our runs, and if we’re comfortable we keep doing it! 💥
@discover-titan
@discover-titan 10 ай бұрын
I found this really helpful. Thank you.
@its_Matt_B_
@its_Matt_B_ 10 ай бұрын
I'm glad to hear it! Thanks for watching and leaving a comment!👊🏽
@dadabooey
@dadabooey 5 ай бұрын
Glad I saw this video. Very helpful for a beginner runner like me :)
@its_Matt_B_
@its_Matt_B_ 5 ай бұрын
Thanks for watching! Keep it up! 💪🏽
@pao_86
@pao_86 Жыл бұрын
Omg, this was so helpful. Thank you!
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
I'm so glad it helps! Thanks for watching!
@dipenb4u
@dipenb4u 2 жыл бұрын
thank you Matt, this is very helpful information!
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
I’m so glad you found it handy! Thanks for watching! 👊🏼
@Layput
@Layput 2 жыл бұрын
I just got myself a pair of shoes and they are 1" bigger than my feet and they feel really comfortable. I used to buy size 10 shoes and they feel uncomfortable and I always had to wear thin socks. Now, I can wear thick socks that do not give me blisters. Definitely go with 1" bigger than what you would normally wear. They magically become comfortable.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Good advice! I’m glad you figured out what works! There’s not much worse than uncomfortable feet when running! 👊🏽
@Lily-lc9sz
@Lily-lc9sz 9 күн бұрын
I’m going through this now about to spend 200 on size 11 told I’m 10 but keep getting blisters, hoping it’ll be right choice
@mommy-chill
@mommy-chill 4 ай бұрын
I love what you said about the return policy because I am like that aswell haha
@its_Matt_B_
@its_Matt_B_ 4 ай бұрын
🤣🙌🏽
@PaddyPawsRescue
@PaddyPawsRescue 2 жыл бұрын
This was very very very helpful. Thanks. Not a runner, but a dog walker so I’m hard on my sneakers.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
I’m glad you got something from the video! It’s funny that walking is so much harder on shoes than running! They wear down so much quicker!
@graciagrace6268
@graciagrace6268 Ай бұрын
thank you so much for this❤
@its_Matt_B_
@its_Matt_B_ Ай бұрын
Thanks for watching! I hope it helped!
@baofudanny2098
@baofudanny2098 2 жыл бұрын
I had a pair of cheap basketball shoes and I’m a wide feet 🦶 that shoes actually made me lose two of my toe nails after some games and I’m now looking for guide for buying a new pair of shoes advice . Thanks for your advice on the running shoes I’m also looking for new running shoes and basketball shoes
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
The right size shoes should save your toenails and a lot of brands offer wide versions in many models.
@frederickmorton275
@frederickmorton275 Жыл бұрын
thanks Matt, that was very good video indeed. appriciate it
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Thanks for watching and especially for leaving a comment, Frederick! 👊🏽
@alekzuanl499
@alekzuanl499 Жыл бұрын
Just bought a pair of Hoka speedgoat 5, at the store they felt great. But did a 2 mile test run and felt them tight on the sides.. decided to go back and get the wide version.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Good call! Sometimes it takes running a little longer to really find out how a shoe fits!
@Fozzee.1970
@Fozzee.1970 5 ай бұрын
I like at least a thumb width in my trainers. They always fit well in the heel and midfoot. However physiologically they can sometimes feel too long.
@its_Matt_B_
@its_Matt_B_ 5 ай бұрын
Yeah, I get this feeling of them being too long but they definitely feel the best with that much space.
@Fozzee.1970
@Fozzee.1970 5 ай бұрын
@@its_Matt_B_ I think it's because I have long toes. The forefoot especially in plated trainers doesn't feel right half size lower. Just bought the Speed 4 and even though the smaller size actually fit ok the spring was under my toes rather than on the metatarsal ends. It just didn't feel right.
@blaineblasdell5151
@blaineblasdell5151 9 ай бұрын
Thanks Matt. As a new and older runner and slowly increasing miles I just started to get hotspots on on the bottom of my left foot. Thanks for these techniques and thoughts, I will keep them in mind when buying and trying shoes.
@its_Matt_B_
@its_Matt_B_ 9 ай бұрын
Glad I could help! Keep up the running! You’re going to see improvements for a long time! 💪🏽
@marceloamador92024
@marceloamador92024 2 жыл бұрын
I wear wide shoes, xx wide if available and its feels great.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Nice! It's great that so many companies offer wide versions of their shoes! 👊🏼
@ndk4
@ndk4 9 ай бұрын
Me too have morton’s toe. Its quite annoying that we have to use the 2nd toe instead of thumb as reference all the time
@its_Matt_B_
@its_Matt_B_ 9 ай бұрын
Morton's toe is said to be a sign of nobility! 🤣 It's not the worst problem in the world!
@egt9093
@egt9093 7 ай бұрын
Great video Matt, thank you so much for it. I was planning to buy new running shoes next week and I am taking this advice with me. Greetings from Brasil.
@its_Matt_B_
@its_Matt_B_ 7 ай бұрын
Hi! So glad the video helped! Do you know which running shoes you’d like or will you decide when you get there?
@egt9093
@egt9093 7 ай бұрын
I have pretty wide feet, and want a fast shoe without carbon plate. I already have the New Balance fresh foam More4, so I was thinking about Asics Superblast of Adidas Boston 12.
@its_Matt_B_
@its_Matt_B_ 7 ай бұрын
Nice! The Boston 12 may be a little narrow, but you'll be trying them on first so you'll know right away! Good luck! @@egt9093
@egt9093
@egt9093 7 ай бұрын
Good to know. Of you have more options ready, please name them, if it doesn't bother you. 🙌
@its_Matt_B_
@its_Matt_B_ 7 ай бұрын
If it's available, try the Brooks Hyperion Max. It was one of my favorite shoes of 2023. It's fast with no plate! @@egt9093
@Bijits2510
@Bijits2510 7 ай бұрын
Great advice, thanks 🙏
@its_Matt_B_
@its_Matt_B_ 7 ай бұрын
Thanks for watching, Bijit! 👊🏽
@Emilio-T-Sanchez
@Emilio-T-Sanchez 3 жыл бұрын
Excellent video and to the point 👍
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers, Steven! 👊🏼
@james-wv2ph
@james-wv2ph 6 ай бұрын
Thank you, saved me buying size 12 and wasting my money now I know I'm size 13
@its_Matt_B_
@its_Matt_B_ 6 ай бұрын
Comfort is king! Glad you went up a size!
@anmol_chordia
@anmol_chordia 2 жыл бұрын
Great video ! Super informative ! :)
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Cheers! Thanks for watching! 👊🏽
@febryanbagus4564
@febryanbagus4564 3 жыл бұрын
Thanks for the tips 👍👍
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers, Febryan! 👊🏽
@garethwatkins6347
@garethwatkins6347 10 ай бұрын
Very useful video thanks ❤
@its_Matt_B_
@its_Matt_B_ 10 ай бұрын
Thanks for watching, Gareth! 👊🏽
@nealola
@nealola Жыл бұрын
Love ur tips! Thank you so much ❤
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Thanks, Neasonia! 👊🏽
@bobkrogh1670
@bobkrogh1670 Жыл бұрын
I'd rather go with much snugger than you described. I find many faster runners go for snug and hobby joggers talk about comfort and toe room. just my opinion and I may be full of it 😀 Liked the pulling out the insole example! Obvious but I never thought of it. Great for my wife who has big feet and tries to hide them with smaller shoes.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
I don't have any experience interacting with elite runners or their personal shoe fit, so I can't really say. As 99.9% of runners are hobby joggers and podiatrists and "shoe-fit-experts" agree about shoes having a little room being the ideal, I tend to side with the majority. However I recognize the fallacy in thinking the majority are correct just because there's more of them. With that said, you're right to go with a snugger fit if that's what works best for you! 🤷🏻‍♂ It's funny you say your wife is trying to hide her big feet with smaller shoes. You know what they say about birds of a feather... 🤣
@bobkrogh1670
@bobkrogh1670 Жыл бұрын
@@its_Matt_B_ Great response and no anger.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
@@bobkrogh1670 👊🏽 life’s to short for unreasonable anger! 🤪
@Paul-Sapp
@Paul-Sapp 6 ай бұрын
Thank you!!!
@its_Matt_B_
@its_Matt_B_ 6 ай бұрын
Cheers, Paul!
@deecoop1647
@deecoop1647 3 жыл бұрын
Great advice 👍
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers for watching! 👊🏼
@RealAadilFarooqui
@RealAadilFarooqui 2 жыл бұрын
Thanks Helped a Lot
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Glad to hear it! Thanks for watching the video! 👊🏽
@suma9684
@suma9684 Жыл бұрын
Great video! Thanks
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
👊🏽 Thanks for watching!
@danieldermardiros5652
@danieldermardiros5652 3 жыл бұрын
Great info! Thank you
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Thanks for watching, Daniel! 👊🏼
@yiannis_christodoulou
@yiannis_christodoulou 3 жыл бұрын
Thats good advice Matt
@tomasrazgus7331
@tomasrazgus7331 3 ай бұрын
Most of the times 0,5 cm larger insole than your foot length is enough. But if you go with thick socks than you need to go with +1 cm insole.
@its_Matt_B_
@its_Matt_B_ 3 ай бұрын
Great tip! Thank you! 🙌🏽
@andyn6053
@andyn6053 3 күн бұрын
So if u have a fingers widths margin when standing on the insole, its enough space? Or shiuld u have a have a thumbswidth extra when standing on the insole?
@VeraFX
@VeraFX 2 жыл бұрын
I also have my foot second toe longer than the rest. Thought I was the only one.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
We're an elite group of individuals! 🤙🏼
@lizziedripping71
@lizziedripping71 3 жыл бұрын
Useful thanks. I have large feet for a woman & it means I have to verge into men’s sizes but men’s shoes are generally too wide for me so I have difficulty getting a good fit.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Sorry to hear you struggle to find a good fit! when you find what works, stick with it! 👊🏼
@davidg9120
@davidg9120 7 ай бұрын
This is great information, thank you
@its_Matt_B_
@its_Matt_B_ 7 ай бұрын
Thanks, David! 👊🏽
@markg6jvy135
@markg6jvy135 3 жыл бұрын
Great advice 👍👏👏
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers, Mark! 👊🏼
@elessar0009
@elessar0009 5 ай бұрын
very helpful; thank you very much.
@its_Matt_B_
@its_Matt_B_ 5 ай бұрын
Thanks for watching! I’m glad you found it useful!
@elgezouliabdul4973
@elgezouliabdul4973 3 жыл бұрын
Hi Matt thanks for this nice vedio. This good news about fitting because I bought the brooks adrenaline 21gts and the size seem big from front I was confused about it . But now I 1m sûre that the size is correct. Gts brooks 21 is brilliant shoes amazing. Thanks
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
That's good news! I'm glad they fit well!
@cakej1
@cakej1 3 жыл бұрын
I just get size 12 and deal. Luckily I haven't had any issues.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
I’m pretty much the same (in Reeboks), otherwise I’m reaching for a 13.😂
@davidsaxe7077
@davidsaxe7077 3 жыл бұрын
All good advice...Thanks Matt!!
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
👊🏼
@iamremy-kl3xm
@iamremy-kl3xm Ай бұрын
Great info
@its_Matt_B_
@its_Matt_B_ Ай бұрын
Cheers, Remy! ✌🏽
@rajvo7406
@rajvo7406 Жыл бұрын
Hi Can you do a video showing dangers of running in larger shoes. I'm not talking about blisters. I'm talking about orthopedic damage. Damage to the bones that may take years to heal
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Thanks for the suggestion! I'll look into the details!👊🏽
@nestorjrabalos1998
@nestorjrabalos1998 Жыл бұрын
I now realisee i’ve been wearing very tight shoes. I always wanted my shoes to be tight fit like my toes touching the tip inside. Coz I always thought as time goes by the shoes will expand due to normal wear and tear.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
It’s our feet that expand, not the shoes. I’m so glad you’re going to have comfortable feet! It’s going to be life-changing! 👊🏽
@iputuoka2707
@iputuoka2707 3 жыл бұрын
Most Valuable Info
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Thanks for watching and being a part of the channel! 👊🏽
@iputuoka2707
@iputuoka2707 3 жыл бұрын
@@its_Matt_B_ if my actual foot size 7 US mens, what size u advise to wear, Matt?
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
@@iputuoka2707 Because shoe companies can size their shoes slightly different, it’ll be best if you can try on a couple different sizes. 7.5 may work in some, but you may be a size 8 (or even 7) in others.
@iputuoka2707
@iputuoka2707 3 жыл бұрын
@@its_Matt_B_ outside reebok, perhaps size 8 US would be fit do you think, Mate?
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
@@iputuoka2707 Perhaps 8 will work, but you should still get a few pairs and return what don’t fit you. For me, Reebok runs big, so I have to go down a size from what I wear in most other shoes. (I usually wear US 13, but in Reebok I wear US 12)
@yahyamohamad2524
@yahyamohamad2524 8 ай бұрын
Nice and helpful video. What is your advice in the case where one of the feet is bigger than the other? For example, the left foot is 8.5UK with a wide width and the right foot is 8UK with regular width. Is it better to go for sizes/measurements according to the bigger foot? Thanks.
@its_Matt_B_
@its_Matt_B_ 8 ай бұрын
Hi! Definitely cater to the bigger foot. You can always wear a thicker sock on your smaller foot. This way you'll stay comfortable, even if it's weird to put on three socks! 😁
@leftyseel8658
@leftyseel8658 9 ай бұрын
I always have weird sizing with Adidas. My foot is 27cm heel to toe. On Nike, currently Pegasus 38, 10.5 US always fits me perfect. On Adidas though, wearing size 10.5 US (10 UK), while the shoe fits, it feels a bit tight on the inside. And when i tried Adidas 11 US (10.5 UK) it seems a bit bigger, i dom’t feel any tightness, bit it’ll feel there’s a little more space at the toe room tham i wanr. Currently got an RC3 Adizero sisze 10.5 US, feels a bit tight when i wear them, bit during the run it’ll feel better, but foot would sometimes feel hot
@its_Matt_B_
@its_Matt_B_ 9 ай бұрын
It's really a pain that all shoes aren't sized the same! How much toe space is more than you want in your Adidas? Remember our feet need room when we're running and they often expand a little on longer and/or warmer runs! More room is (generally) better than less room.
@leftyseel8658
@leftyseel8658 9 ай бұрын
@@its_Matt_B_ 1 cm of space would be fine. Nike’s always snug fit on me. Adidas shoes, i find them narrower. I might try 10.5 UK again though.
@malikali-vi7lz
@malikali-vi7lz 2 жыл бұрын
Hi, I am having shin splints on side of both legs. Although, I am not a runner. Sometimes I walk with fast pace. I fee shin pain especially walking on unbalance surface or inclining. I recently purchased a running shoe for daily walk purposes. I hope i will not get shin pain anymore.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Try to lower your activity level a bit too! You may have to let your injury heal before you can continue at the level and intensity you’re at now.
@surajtripathi3624
@surajtripathi3624 3 жыл бұрын
Good review
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Cheers, Suraj!
@wilfredodometitajr.2698
@wilfredodometitajr.2698 2 ай бұрын
I am short, but I do wear US 10 size.
@its_Matt_B_
@its_Matt_B_ 2 ай бұрын
Sounds like the perfect size!
@wilfredodometitajr.2698
@wilfredodometitajr.2698 2 ай бұрын
@@its_Matt_B_ indeed! I can wiggle my toes. Heels are locked. Size 10 is perfect!
@giofou711
@giofou711 2 жыл бұрын
Hi Matt great video! At 1:43 you are saying to leave between 1/2 and 1'' between longest toe and end of shoe. Wouldn't that make for a loose fit? 0.5 inch is one size bigger in US size while 1 inch is 2-2.5 sizes bigger in US size. Looking forward to your response!
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
The idea behind having your running shoes slightly longer than your longest toe is to give your feet room to move slightly in the shoe. I don't know if you've ever worn shoes where your toes touch the end, but it can lead to trauma from the repetitive movement of your toes against the front of the shoe. Think black toenails and blisters. Also, our feet can expand slightly when running. The extra room allows this without discomfort. As far as sizing goes, yes, it may very well mean buying a larger shoe. There's nothing wrong with getting a bigger shoe, especially if it leads to comfort while running, which is what we all want! I've found different brands size differently, so it's best to try a new shoe first before committing to keeping it.
@IRunThings
@IRunThings 3 жыл бұрын
Hahaha. Look at that choice of words!!! Love it! This might be my favorite video. And yes feel get bigger.... I used to be a 7 and I am an 8.5 now. And my second toe is also my longest! That is the one that gets black.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Wait! Your feet have grown 1.5 shoe sizes? Is this since you’ve been an adult? That seems like a lot! 🤣 BTW, all the smartest and best looking people have longer second toes! I think it’s a scientific fact, but don’t ask me to back it up with data. 🤷🏻‍♂️
@IRunThings
@IRunThings 3 жыл бұрын
@@its_Matt_B_ yes, unfortunately. 1.5 since before I was pregnant till now. All my clothes from back then fit me but my shoes don't. And I am pretty sure you are right about the second toe statement 😆
@southboy18
@southboy18 3 ай бұрын
What do I do if I’m between a 13 and 14 in most shoes. 13 fits but only maybe half of a thumb width left in the front. 14 gives me too much space as I have the issue of narrow feet. So a lot of shoes I get hot spots on the bottom of my feet. Don’t really have a toe issue in 13s.
@its_Matt_B_
@its_Matt_B_ 3 ай бұрын
When it comes down to it, comfort is the only thing that matters. If a size 13 feels best, it doesn't really matter that there is only half a thumb width left. Go with comfort every single time! 🙌🏽
@tasnimal-sayadi8595
@tasnimal-sayadi8595 Жыл бұрын
This is so useful thank you very much ^_^.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
I’m happy to hear you got some use out of this video! Thanks for watching! 👊🏽
@ShaifulislamMajumder
@ShaifulislamMajumder 9 ай бұрын
I was thinking my shoes are small. But now thinking it's okay not to change with one size bigger one.
@its_Matt_B_
@its_Matt_B_ 9 ай бұрын
Ultimately, if you choose based on comfort, you won’t go far wrong!
@surajtripathi3624
@surajtripathi3624 3 жыл бұрын
Same with me. My 2nd toe is longer than great toe
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Apparently it means we are active, creative, and ideal for leadership roles.
@abrahamalmarazgomez7162
@abrahamalmarazgomez7162 6 ай бұрын
I just discovered your channel, it looks like KZfaq is spying on me haha. Just today I just broke in the Nike Vaporfly Next% 3's but suffered doing my long distance today (18k). I don't know if it's because I did strength exercises on my legs 2 days ago and they still hurt or if it's because I need to wear them longer to adjust them to my foot shape. Has anyone else who has Nike Vaporfly Next% 3 had a hard time adapting to this model? I used to run with the Next% 2, but now the 3% feel less cushioned than the 2%.
@its_Matt_B_
@its_Matt_B_ 6 ай бұрын
Thanks for finding the channel, Abraham, and thank you to the algorithm for leading you here. All hail the algorithm! 🤣 As far as the VF3s go, personally I found them very similar to the 2s. It does sound like perhaps your leg strength session may have played a role! If you're looking for another VF3 review video, mine can be found here: kzfaq.info/get/bejne/bJlpipxk2cfGlYE.htmlsi=IV1GM-BpcajZwX5B
@christmaldonado89
@christmaldonado89 Жыл бұрын
I had a size 10 and it was cutting into the back of my foot. Then i got 10.5 and now it feels loose af
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Which brand did this happen in? Try another brand and I’m sure you’ll find something that works perfectly!
@andyn6053
@andyn6053 12 күн бұрын
Are they too big if u can fit 3-4 fingers behind your heel?
@its_Matt_B_
@its_Matt_B_ 12 күн бұрын
@@andyn6053 Yes.
@cryingpiglets183
@cryingpiglets183 2 жыл бұрын
Great video mate, btw I have just started running for like a week already. I ran 6km a day, on the first 4 days I was just feeling discomfort in my calves and thighs but I think that's normal right? But then on the 8th days I somehow feel a bit pain in my ankle and knees it's not that painfull but whenever I try to run or walk downstairs it gets hurt. Was that because of my shoes? I mean my shoes is really tight that there are barely space left on the edge of my big toes, could that might be the reason or it's just because I have just started running after probably forever.
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
It's probably a combination of both. Be careful with how much you run in the beginning; nothing injuries a runner quicker than doing too much too soon! Enjoy the shoe shopping process! If you can get free returns, buy several sizes of the shoes you like so you can be sure you're getting the right size! LMK what shoes you get! 👊🏼
@mhhawali3148
@mhhawali3148 2 жыл бұрын
I do think if you feel pain in ankle and knees, especially walking downstairs. You might expect to see overpronation problem. I had it as well,
@knaif6846
@knaif6846 2 жыл бұрын
Welcome What is the right shoe for a man who walks 4 to 6 miles daily, running at a low to medium speed, knowing that my feet are normal and not flat Thanks
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
I'm sorry to say there is no one "right" shoe. Try a few and see what works best for you.
@andyn6053
@andyn6053 2 ай бұрын
How to determineif I should buy shoes with normal or extra width? My shoes always get holes in the mesh near my pinky toes
@its_Matt_B_
@its_Matt_B_ 2 ай бұрын
Comfort is the best way to determine. It sounds like a little extra worth would be a better fit if you keep getting holes.
@andyn6053
@andyn6053 Ай бұрын
@@its_Matt_B_ Thanks for your reply Matt!I tried Asics Kayano 30 in size 45, both normal and wide variations. In the normal variation, if fits snug in the heel and mid foot but also snug in the forefront, so the wall of the mesh push a bit against my little toe. The shoe volume is also a less, with not as much height in the toe box area. In the wide version, I have good room in the toe box but not as snug in the mid foot and heel. The heel dont slip but the shoe still dont hug my heel to give me that snug feeling. Also, I need to use a runners knot to secure my feet in the wide version. Having really trouble choosing which one to go for :/
@its_Matt_B_
@its_Matt_B_ Ай бұрын
@@andyn6053 It sounds like you should try a lot of different brands before deciding on something. Different brands will fit slightly different and you may find something that works great for you! 🤞
@user-wg1pr5bi6x
@user-wg1pr5bi6x 3 жыл бұрын
Great video Ive been struggling with finding shoes that fit Ive been wearing size 11 for years and Recently lost 65 lbs and my feet are less swollen and ive been buying different shoes to find my size Im going to go get my feet measured asap! Thank you
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Wow! Huge congratulations on losing the 65 lbs! The new shoe shopping is going to be a nice reward for the hard work you’ve been putting in! Thanks for being a part of the channel, and keep crushing it!
@DM-xl4le
@DM-xl4le Жыл бұрын
😂 the experience bit sold me. dammit 💸 Thank you for the vid, it’s well done.
@its_Matt_B_
@its_Matt_B_ Жыл бұрын
Thanks for watching! 🙌🏽
@iVicTech
@iVicTech 3 жыл бұрын
Thanks Matt. I normally wear a size 7 with prolly a thumb nail gap. but I've been having circulation issues on my middle toe on my right foot. I tried on a size 8 and it's still happening. I ran 10kms on my 7s and manage to run up to 7kms before I took out my shoe to massage the toe. lol. end up completing 10k ok. any suggestions? I have show sizes 7, 7.5 and 8 and the same issues on my all.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
Have you been fitted by a professional? Perhaps in a shoe store rather than just a running store. The length of the shoe probably isn’t the issue of you have room at the end, but it could be the shoe volume, or something else. 🤔 Sorry to hear you’re going through this, but good job knocking out tour 10k! 💪🏽
@iVicTech
@iVicTech 3 жыл бұрын
yeah when you spoke about volume it started to make me think. never had an issue until about a year ago and that's when I decided to try on 8s but it's still happening. I also gave it like a month's rest to see if I'm just over running. but still there. what was interesting was when I ran on my fila skeletoes, I did not feel the issue at all. but it's too minimalist and I'm worried injuring my Achilles.
@its_Matt_B_
@its_Matt_B_ 3 жыл бұрын
@@iVicTech It’ll be a process figuring out what’s causing the numbness, but it’ll be worth it when you do! It’s good to hear your Filas are working for you but you’re right to be careful about your Achilles.
@BenjaminWheeler0510
@BenjaminWheeler0510 2 жыл бұрын
Thanks!
@its_Matt_B_
@its_Matt_B_ 2 жыл бұрын
Cheers for watching, Benjamin! 👊🏽
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