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Hey friends, I'm starting to make short-form content on Instagram. Get the goods at / mattdavella
Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old KZfaqr gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward?
🧘 New to yoga? Here are some great resources to check out:
One of my fav beginner lessons: • Yoga For Complete Begi...
Intermediate yoga lesson: • Morning Yoga Flow | ...
Yoga Mat: shop.lululemon.com/p/yoga-acc...
✌️ Some of my fav yoga channels:
Yoga With Adriene: / yogawithadriene
Adrianna Elizabeth Yoga: / @ariannaelizabeth
Yoga With Tim: / yogawithtim
💯 You can also follow me here:
Newsletter: mattdavella.com
IG: / mattdavella
Twitter: / mattdavella
Podcast: groundupshow.com
❤️ Get more videos & support my work:
/ mattdavella
Thanks for watching!