The speed of these lifts is unbelievable. I don't think I can throw the barbell down as fast as he's pulling himself under.

I remember watching these vids back in 2013 and being totally blown away by Milko's speed.... Now here I am again 7 years later still amazed at how good these vids are! So motivating.

The fuck how am I suppose to learn if I can't see what his doing

His downstairs neighbors are pissed...

The speed, power, and yells. Beautiful lifting

VOIMAA PERKELE!!! This guys is inspirational.

The way he gets up from the squat is insane, makes 100+ look so easy. Beast! I'm gonna start shouting on my lifts :)

i watch this video many times each day, my last competition i lifted more explosively because of it and got a 6kg pr total, 3kg on both lifts. Thanks

this is still one of the sickest training videos in PL or WL that ive seen

I’m back 10 years later ready to get back into some Oly and this vid came to mind! Ready to go now thanks Milko!

There are times you see stuff on KZfaq that changes your complete perception of everything... and the speed of the ascent from the clean at 2:16 was one of them!

Love the intensity, Dude is a Beast! Unbelievable strength & speed.

The shouts are freaking the soul out of me ... a real man's shout , great vid great skills and brutal speed Im a subscriber from now on :)

Such amazing form off the floor, beautiful.

Now that's power! So explosive! Would love to have half of what this guy has!

Fronning is an extremely impressive athlete and a good weightlifter considering he is not full-time. Milko is young and improving. For some context, the winner of the 2013 Euro champs in 77kg (169lbs) which happened today was 161/190/351. So while Fronning's 300kg is impressive for a non-weightlifter, he is nowhere near being competitive in weightlifting at 88kg (94kg class) bodyweight. He is not even competitive in American 94kg.

u are the man! truly inspirational!

How can this guy have 16 Dislikes. Must be rivals.

Love his intensity, not many people can channel that shit like this kid can. Legend in the making for sure

You're my inspiration! Awesome... thanks a lot!

perfect form,very strong lifts and fast explosive movements...well done!!

I love watching your vids. Intense!

Awesome! Great work!

From now on this will be my pre-workout

Amazing speed and explosiveness bro! You remind me a lot of Zlaten Vanev with that speed. Keep up the great work!

His scream is so fucking brutal and motivating. I can't explain what I'm feeling, it's like a battle-cry.

So quick and great technique. Impressive!

Regardless of what lifting regiment you incorporate into your life, these lifts are extremely impressive. This young guy is an absolute fuckin monster and I have never seen anyone in person at that weight, throw that kind of load around. This kid is on another level and I hope he has a great career.

God i love this vid, so fast, so aggressive, so awesome!!!

subscribed, thumbed up, added to my short list of fav lifters, that was very good!

That is very good speed and very nice sharp technique.

Best lifting video ive seen brother

I watch it everyday to motivate myself!

Awesome speed and lifting!

I was talking about far away Froning is from the best U.S. lifter in his class. Tokola is awesome

Well said. The difference between strength and power.

love this video...

F'in A my friend! Love the intensity, you are welcome any day at my gym. It would be an honor to lift in the presence of such POWER! Lift on brother and lift like it's your last!

just getting my daily dosage of awesomeness

mate this is amazing! great w0rk!

beautiful

This motivational music track has very unique vocals and drumming. Finns always innovating in music.

Rofl why? This guy is getting mad recognition because a knowledgeable and respected man shared this video. Life is too short to hate on good people my friend.

WOW, GREAT TECHNIQUE. BLASTING IT OUT.

Oh crap, thats some insane power right there good job!

2022 LEGENDARY FOREVER

Nice training!

hienoa nähdä suomalainen, itselle inspiraatiota!!

Fast as lightning! Beast!!

Inspiring! Really explosive!

Nice intensity!!!---That's the way to lift!!! My guess is you are Finnish......Greetings from America!

You know this sport was around LONG before crossfit existed. Crossfit has the right idea about developing power and fitness.

he redefined the definition of speed

make more videos!! best lifter ever!!

awesome!!!

BEAST !!

I love this guys scream. terrifyingly brutal. and awesome

I'm no expert or anything, but I really admire that his momentum is so consistently big whatever the weight he pulls. Really inspirational. Thanks!

Dude you ARE a Gun. Unbelievable speed.

Jumalauta! You're a beast man!

Beast Mode! I'd love to lift like this guy!

Very good Motivation,i like it,good power,strength.....

Крепкий орешек! Хрен расколешь такой. Очень мотивирует. Так и хочется так же поорать :-)

my body is exhausted just watching him...strong like a bauce!!!

his explosiveness is unreal... TEACH ME HOW

most motivational video on youtube

Well the screaming is one part of HIS training and definitely keeps him motivated! Like old school lifters in my town used to say "I doesnt matter how much weight you lift, just produce as much noise as you can " ;)

1. I'm a crossfitter myself. 2. STOP TALKING, this is amazing olympic lifting. Shut up and enjoy this pure perfection of snatching and Clean&Jerks.

BEAST

I could smell the intensity O.o

this guy is nuts!!!!!! I probably wouldn't be able to pick up the bar the weights go on!

This guy is a beast ! Rich Froning is a god than .. but so much respect man !

More Maxim training videos!!!!

Wow. Just wow. Total manimal!!!

savage speed.

I'd like a poster of Milko too! Would be sweet for our gym!

SO MUCH POWER -_-

Explosive is the word. Truly amazing. And please, stop with Froning comments. Froning is a beast and great crossfitter, but Milko is a real elite athlete. Different worlds. BTW, song name?

Pure animal.. Wild man.. Can you hear those prehistoric grunts!?

Whuaaa... now I wanna do some lifts!!! :D awesome

Wow un véritable guerrier ;)

Rauta liikkuu nopeasti! Hienoa!

Suomalainen sisu!

Terve! Wow, I can't believe this!

TIGEEEEER!!!

what a beast

Great

Everything there is super fast!! The snatch balance and jerk take like 2 video frames :-) Even his 1st pull is fast...

Yes, but he is on Juice and all commits all of his day to training. This dude has job..

So powerful

froning is NOT an olympic lifter,he is an allrounder,all elite lifters have been perfecting technique for a decade or more,its mostly technique driven strength

I like the sound he makes the most. He should be dubbing some action films! :D

Froning's 300kg unofficial total only 10kg below last place at 2012 Olympics 85kg class. He needs to add 60-70kg on his total just to catch Kendrick Farris.

I'm a crossfitter also, but I agree the CF comments shouldn't be here. Comparing Milko to Froning is like comparing a world class 400k runner to a decathlon athlete running the 400k. There's no comparison. Milko is one bad-ass weightlifter!

He IS a Viking!!

I just thought of that right before I scrolled down to the comment section :D

Milko was a 77kg when this was shot. Rich is close to being a 94kg lifter. Maybe Rich could do more things than Milko, but he wouldn't stand a chance against him if they competed in the same weight class.

wow amazing... Beastmode [ON]

champion

That guy is legit!