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Dhigane iyo Dhigaal |buuggii 17aad| sannadkii 2
Buugga: Maxaynu u seexannaa “Why we sleep”
Qoraaga buugga: Dr. Mathew Walker
Aqoontiisa: Scientist, Professor jaamacada CALAFORNIA ka dhiga Neuroscience iyo Psychology.
Pages: 381
Waxaa uu leeyahay cilmi baadhisyo tiro ahaan kor u dhaafay 100… buuggan in uu soo saarona waxaa sabab u noqotay cilmi baadhis uu sameeyey oo cinwaankeedu ahaa IMPACT OF SLEEP ON HUMAN HEALTH AND DESEASE.
Waxa icajebiyey markiiba su’aalo uu iwaydiiyey oo u dhignaa sidan:
1. Ma u malaynaysaa inaad hurdo kugu filan heshay usbuucan lasoo dhafay?
2. Ma xasuusan kartaa inaad kacdo adiga oo aan u baahnayn toosiye (Alarm) am cid ku kicisa?
Haddii jawaabta labadan su’aalood ay tahay MAYA “Keli matihid “
Saddex meelood laba meel dadka qaangaadhka ah ee dhammaan waddamada horumaray waxay ku guul daraysteen inay helaan siddeed saacadood oo hurdo habeenkii ah oo la gula taliyey.
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