Welcome back! You are doing great. Showing up is half the battle & you showed up 👍🏻. I haven’t lost weight since last year, it can be discouraging not to see the scale move, but don’t give up. 🙌🏻♥️. I think you’re doing a great job. 🎉

I’m sorry things aren’t going so great right now. I’ve had some setbacks this week, too, and I just have to keep reminding myself to keep going and that with consistent behavior, eventually the good results will show. Hope you have a better week this week.

Travel water weight. I hope you have a Better week. You kept to the rules 🎉.

You seem sad 😞 I hope things get better soon.