UTMB 2022: TOP5 RUNNERS NUTRITION SECRETS. Kilian, Matthieu, Jim. Tom & Zack refuelling after 153km
"Ultrarunning is an eating and drinking contest with some bouts of landscape in between" So goes the old adage of the sport. Nowadays, truer than ever as elite runners strive to ingest up t0 90-120 per hour, and do train specifically for ingesting and digesting while negotiating the alpine trail
Follow Mayayo as Kilian, Matthieu, Jim, Tom Zach and their crews opnely share with us what they do to refuel...and how theu did it at this UTMB after 153k of racing and just 18k more to the finish.
More info at www.trailrunningspain.com
Más info en español desde www.carrerasdemontana.com