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We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all. Graham Tuttle, aka The Barefoot Sprinter, educates us on how and why traditional shoes are bad for us, why "jogging" and the commercialization of running has hurt us and most importantly, why going barefoot can help us with are ailments.
Follow Graham on IG: / thebarefootsprinter
Get the best shoes on the market with a wide toe box that don't look ugly: vivobarefoot.com/ and use code PowerProject for the best deal available!
Graham's KZfaq:
@thebarefootsprinter
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Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢KZfaq: / nsimainyang
➢Instagram: nsimainyang...
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Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
0:00 - Introduction
2:07 - Check vivobarefoot.com & use code Powerproject for 20% off!
4:20 - Has anybody tried to sponsor Graham's feet?
6:20 - How did Graham end up investigating a lot of stuff?
15:08 - What does Graham mean by 'enjoyed running but hated the way it is presented'?
17:35 - What do you mean by Plantar Fasciitis?
25:15 - Can Graham tell What people's feet will look like before they even take their shoes off?
29:12 - How did Graham's parents feel when he opened up his ideas to different things?
32:03 - How do Andrew know whether it's psychological or not when he is in pain?
40:48 - Why should one stop using the word 'Problem'?
46:55 - Quick recap about belief & people around you.
49:17 - Why is there always a fear of success?
51:39 - What Nsima learned from his relationship?
58:19 - What makes social media unhealthy at times?
1:00:17 - Did Graham get therapy?
1:06:13 - What does Graham mean by "Most of the people don't think"?
1:14:50 - It is important to 'Listen' when it is difficult to get around people who believe things differently.
1:21:15 - If there is no point in life that anybody can verify, does it matter how you live your life?
1:28:49 - About Legendary food products.
1:29:33 - Check eatlegendary.com & use promo code Powerproject to save 20% .
1:30:38 - Importance of running along with other free weight exercises.
1:38:27 - Stigma around running
1:46:07 - Reason why people get hurt running is because the shoes are heavy.
1:51:00 - According to Mark, wearing shoes while running is more beneficial than running barefoot.
1:56:31 - How can we strengthen & build our feet?
2:07:42 - How to choose the right shoe?
2:15:23 - Check vuoriclothing.com/powerproject to get 20% off your first order
2:16:51 - How can someone get their arch back?
2:24:47 - Gripping the ground, artificial arch and the arch builder
2:29:10 - What about sandals and flip flops?
2:31:43 - How does Graham train personally?
2:38:47 - Andrew’s experience with barefoot shoes
2:42:00 - Benefits of Toe spreaders
2:47:21 - Where to find Graham on social media?
2:48:26 - Use the code POWERPROJECT on vivobarefoot.com for 20% off!
2:51:32 - Show Wrap Up
#PowerProject #BarefootSprinter #VivoBareFoot