Me And My Hnaan
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Ingredients:
- 1 cup poha (flattened rice)
- 250 ml water
- 2 pieces dried figs (anjeer)
- 1 small cardamom (elaichi)
- 150 ml milk
- 1 and a half tablespoons rock sugar (misri) or 2 pieces of rock sugar
- Ice cubes (optional for serving)
Method:
1. Soak Poha:
- Add 1 cup poha to 250 ml water in a saucepan.
2. Cook Figs and Cardamom:
- Place the saucepan on low to medium heat.
- Add 2 pieces of dried figs and 1 small cardamom to the poha.
3. Cook Until Soft:
- Cook until most of the water is absorbed and the figs become soft.
4. Add Milk:
- Add 150 ml milk to the mixture.
- Continue to cook until the mixture thickens.
5. Sweeten:
- Add 1 and a half tablespoons of rock sugar or 2 pieces of rock sugar to the mixture.
- Stir until the sugar dissolves.
6. Cool Down:
- Turn off the heat and let the mixture cool down.
7. Blend:
- Once cooled, transfer the mixture to a grinder.
- Blend until smooth.
8. Serve:
- Pour the blended mixture into a bowl.
- Serve immediately. Add ice cubes if desired for a refreshing touch.
Enjoy this delicious and nutritious poha and fig pudding, perfect for a healthy treat!
Benefits of Poha and Fig Pudding:
1. Rich in Fiber:
- Poha and figs are both excellent sources of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
2. Nutrient-Rich:
- Figs are packed with essential nutrients such as vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, and potassium. These nutrients are vital for overall health and well-being.
3. Energy Boosting:
- Poha is a good source of carbohydrates, providing a quick and sustained release of energy, making it a great breakfast or snack option.
4. Bone Health:
- The calcium and phosphorus in figs contribute to maintaining healthy bones and teeth, reducing the risk of osteoporosis.
5. Heart Health:
- The combination of poha and figs is low in fat and cholesterol, making it a heart-friendly option. The potassium in figs helps regulate blood pressure.
6. Natural Sweetener:
- Misri (rock sugar) acts as a natural sweetener and provides a quick source of energy. It is also believed to have cooling properties, making it suitable for summer drinks and desserts.
7. Antioxidant Properties:
- Figs contain antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases.
8. Hydration:
- The addition of milk provides hydration and essential nutrients such as calcium, protein, and vitamins, further enhancing the nutritional value of the dish.
9. Digestive Aid:
- Cardamom, used in the recipe, is known for its digestive benefits. It helps relieve bloating and indigestion, making the dish easier to digest.
10. Cooling Effect:
- This pudding is especially beneficial during summer as it has a cooling effect on the body, helping to refresh and rehydrate.
Enjoy this delicious and nutritious poha and fig pudding, not just for its taste but also for its numerous health benefits!
Tags:
#PohaAndFigPudding, #FiberRich, #NutrientRich, #EnergyBoosting, #BoneHealth, #HeartHealth, #NaturalSweetener, #AntioxidantProperties, #Hydration, #DigestiveAid, #CoolingEffect, #HealthyRecipe, #SummerDessert, #NutritiousDish, #LowFat, #CholesterolFree, #CalciumRich, #VitaminRich, #PotassiumRich, #HealthySnack #meandmyhnaan
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