Me And My Hnaan
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Refreshing Summer Drink Recipe
Ingredients:
- 2 tablespoons tukhm malanga (basil seeds)
- 3 pieces gond katira (tragacanth gum)
- 1.5 cups jaggery powder or sugar
- 6 glasses water
Method:
1. Soak Ingredients:
- Soak the tukhm malanga and gond katira in enough water for about 5 hours until they expand and are no longer dry.
2. Prepare the Drink:
- After soaking, add the soaked tukhm malanga and gond katira to a grinder.
- Add 1.5 cups of jaggery powder or sugar and 6 glasses of water to the grinder.
- Add ice cubes for a refreshing chill.
- Grind the mixture until smooth.
3. Serve:
- Pour the prepared mixture into glasses.
- Your delicious and extremely beneficial summer drink is ready to serve.
Benefits of This Drink:
- Cooling Effect: This drink is excellent for cooling down the body during hot summer days.
- Hydration: Helps in maintaining hydration levels due to its high water content.
- Digestive Health: Tukhm malanga aids in digestion and provides relief from constipation.
- Natural Energy: Gond katira acts as a natural energy booster and helps in fighting fatigue.
- Nutrient-Rich: Both ingredients are rich in essential nutrients, including fiber, which promotes overall health.
- Skin Health: Regular consumption can help improve skin health, giving it a natural glow.
"Refresh your summer days with this drink."
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