Meal Plan With Me In Classic Happy Planner: Bright Line Eating

Рет қаралды 25,139

Күн бұрын

Today I’m meal planning in my Classic Happy Planner! I know this is something a bit different for this channel, but I’ve had so many requests to show how I meal plan in my Happy Planner for Bright Line Eating, as well as how I’ve lost over 50 pounds in the past 10 months.
I thought it would be fun to show just how I plan my meals each week, what types of food I eat, and how I stick to my plan throughout the week. (Watch to the end to see my Bright Line Eating Success Pictures!)
If you want to know more about Bright Line Eating, you can find information on the website at brightlineeating.com/
I am not an affiliate of any kind and this video isn’t sponsored by BLE. I just really love this program, and it has been life-changing for me! Let me know if you’d like to see a full video on my weight loss journey through Bright Line Eating.
I hope you enjoy this video! Thanks for watching, and please subscribe!
Bright Line Eating Book (This is what got me started!): bit.ly/2fWQLTw
A Classic Happy Planner Like Mine: bit.ly/2wd4MBm
**They have tons of designs to choose from, and their new designs come out with 18-month planners starting July and 12-month planners that start at the beginning of every year.
Happy Planner “What’s For Dinner” Snap-In stickers: bit.ly/2wpxvSB
*The amazon links above are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.*
✰✰✰✰✰✰✰✰
SUBSCRIBE NOW -- / heartbreathings
_____
BLOG -- heartbreathings.com/blog
INSTAGRAM -- / heartbreathingsblog
FACEBOOK -- / heartbreathings
TWITTER -- / heartbblog
___
Heart Breathings - Episode 45
___
About Me: My name is Sarra Cannon, and I've been indie publishing since 2010. In that time, I have published 25 books and sold well over half a million copies.
I've made some mistakes along the way, but I've also learned some valuable lessons that I think will help you reach your goals. I can't wait to help you learn to make money writing what you love.
____
MY BOOKS -- www.sarracannon.com
THREE FREE BOOKS -- sarracannon.com/book/beautiful...
My Author KZfaq Channel - / sarracannon
#happyplanner #mealplan #weightlossjourney #brightlineeating

Пікірлер: 79

@HeartBreathings 6 жыл бұрын

Let me know if you enjoyed this video and would like to see my weight loss journey and hear how it's impacted my daily life and my writing! Thanks for watching!

@rowankennedy6510 6 жыл бұрын

Heart Breathing

@seynarytes1975 6 жыл бұрын

Thank you very much & yes please I'd love to know more about your weight loss journey! Very inspiring, good luck for the future!!

@normadawson5328 5 жыл бұрын

Love the ideas for your meals. I started doing BLE.

@lsaez479 5 жыл бұрын

Heart Breathings Do you use any alternative sweetners ?

@HeartBreathings 5 жыл бұрын

@@lsaez479 No, I don't. No honey. No stevia. Nothing. Not even dates to sweeten things. As a recovering sugar addict, those things just trigger cravings for me! Now that I'm broken from the addiction pattern, I don't struggle with willpower or cravings, and I just don't want to go back to that!

@nohea_robertson 6 жыл бұрын

Wow what an amazing transformation! My husband and I have done Whole30 along with a Beachbody workout. I've lost 75 lbs. and he's lost 65 lbs. in 8 months, but have gained some back since we've allowed our busy schedules to interfere. Thanks for this! I'll be making a trip to the store tomorrow and get my meal planning going again! :)

@HeartBreathings 6 жыл бұрын

Wow, that's incredible!!! It's so easy to let it slip, though. I'm excited to get back to it and see the rest of this weight gone. Glad you enjoyed the video, and thank you for commenting!!

@NancysMagicalJourney 4 жыл бұрын

Loved this so much. I'm starting tomorrow and feel into your plan. Would enjoy seeing more. And you look gorgeous by the way. Your light shines Bright

@nancynurse4552 5 жыл бұрын

Great video! I am in great need of preplanning all of my meals. We have done much better in planning our dinners, but not the other meals. I am a shift-worker and it is too mentally stressful to decide every meal what to eat. Going to try this. Leaving my meals planner out and looking beautiful will surely be a big motivation 🤗

@lornaoyarce1355 5 жыл бұрын

Thank you so much for this! I am about to begin the 14 day challenge within the next few days. I had thought I would just get a Moleskine to do my food journal. I like what you have done so much better! I appreciate the demonstration.

@carolwylie1176 4 жыл бұрын

So proud of your attention and accuracy to the program and your integrity with your food and to to yourself! Well done!!! 🥰💕

@zensbleexperience3470 Жыл бұрын

You look amazing! I haven't started yet but this really has practical info I need thank you so much!

@greengirlva 5 жыл бұрын

As a planner girl who has just started the Bright Line Eating program I love, LOVE this video! Thank you for sharing and I hope you have moved off those 10 last pounds. You look great and I imagine you feel pretty wonderful too! Cheers.

@annelyle5474 3 жыл бұрын

I watched this video ages ago after first finding your channel, and I remember thinking "Weigh all my food? No way!" (pun intended!). Now, with a few more unwanted pounds thanks to quarantine comfort eating, I'm about to embark on BLE Bootcamp because I think I need that structure. I'm using my Erin Condren Vertical that totally failed to work for me as a meal planner because it was too easy to change my mind and buy pizza - now those pesky decisions have been taken away from me 😊 So thanks, Sarra, for putting BLE on my radar!

@christyvanwagner4051 5 жыл бұрын

Congratulations on your BLE Success! I'm a fellow BLEater and learned a lot from your video. Thank you!

@jazziplanslife3949 5 жыл бұрын

You look amazing! I enjoy watching your videos, you break everything down so clearly! Thanks

@judijackson4197 Жыл бұрын

Thank you! That was so helpful!

@carolinebenforado 4 жыл бұрын

Wow, thanks for taking the time to do this. I am one week into BLE and I'm not feeling confident that I can do it. The sugar and flour are easy, but the long stretch between meals is almost unbearable for me. Maybe I'm not eating enough food. Anyway, your menus gave me some great ideas, and the idea of making it FUN appeals to me. Your before and after photos are so amazing and inspiring.

@caroletsengouras7570 5 жыл бұрын

U have completely described me. POS, diabetes, no energy, bing eating etc.... this video is great thank you. I want to try this.

@SD-pv6fr 2 жыл бұрын

Loved it! 👌🏽🙌🏽🌟💪🏽

@ladystef5055 6 жыл бұрын

Hats off to you for being brave enough to share all of this with the public. I have five daughters and three of them have PCOS. Losing weight, along with all the other stuff, can be a challenge to deal with. ongrats to you for keeping up the fight. :)

@HeartBreathings 6 жыл бұрын

Thank you, Sheeran. I'm sorry to hear your daughters are fighting pcos, as well. It can feel like such a lonely struggle, because even though so many of us have it, it's not a pretty think to talk about. Thank you for commenting.

@lyckaeu7815 Жыл бұрын

Thank you for posting this and telling us a bit on how you are doing it. I watched several videos that just repeat the points of the book but dont really help plan and make it seem realistic. Which is what you did in this video.

@NaturalmenteFrugal Жыл бұрын

Thank you! You look 20 years younger! Love it!!!

@corinablair3336 3 жыл бұрын

This is absolutely amazing.

@jessicamartin8660 3 жыл бұрын

I absolutely LOVE this idea! I've been doing BLE for about 35 days and lost 10lbs the first 2 weeks. But I've gained 2.5lbs of it back already because I have NES (Night Eating Syndrome). It's a real thing. Anyway, I definitely need to incorporate this idea. I think it will help me tremendously. In the beginning, I wrote it all down and planned it all out. And to be perfectly honest, I'm really enjoying eating just about the same 3 meals, every single day! We'll, the fact is, I love my breakfast and lunch. Dinner needs a huge adjustment. But I've got that covered because I found a recipe on FaceBook. For compliant egg rolls, which I love egg rolls! Anyway, even tho I eat the same things every day for all three meals, writing the food down, including the exact measurements and weight and quantities, would reinforce the commitment I've made you myself. So, thank you again for the idea!!

@kathief3953 5 жыл бұрын

You explain this so well! I just started reading the book and felt very overwhelmed Could I get a copy of ur journal ?u make it so easy

@carriewilson9549 5 жыл бұрын

Thank you so much for sharing!

@tinabrown6892 4 жыл бұрын

I'm so enjoying your channel. This video is so i nspirational! Congratulations on your weightless! I know you've had your daughter and are doing brightline eating again.I need to lose weight for my health and happiness i gaine d a lot of weight after going through breast cancer and a complete hysterectomy at age 35. Thank you for this video it makes me want to try this method of planning my meals out for the week.

@writerwithadayjob 6 жыл бұрын

Congratulations - thank you for sharing!

@HeartBreathings 6 жыл бұрын

Thanks Connie!

@suneetamithani 6 жыл бұрын

Love this video!! It was so inspiring Sarra and what a transformation! Please do more videos like these. Health and fitness is a topic a lot of us struggle with. I'm surprised you don't get hungry between the meals? 🙄

@HeartBreathings 6 жыл бұрын

Thank you! And I did struggle with hunger for the first ten days or so, but once my body adjusted it's been great. No hunger, more consistent energy, and no blood sugar dips, which is a big change for me. But yes, the very beginning was tough with being hungry.

@pinkskies8128 6 жыл бұрын

👏Wow👏 That's an amazing accomplishment! It's so inspiring...yes, please share more of your health journey. 🌟 This is so timely. I am figuring out how to plan my own meals. I've got 40 pounds that's been hanging around for about 3 years and I'm noticing that some of my life decisions (e.g., what to wear, where to travel, what activities to do, etc.) are starting to be dictated by this excess weight AND I'M LOSING MY SENSE OF SELF. It's beginning to eat away at my confidence and I'm even shying away from hugs😞. I'm going to try the keto diet and will be following Maria Emmerich's 30-Day Keto Detox book in September.

@HeartBreathings 6 жыл бұрын

I completely understand what you mean!! Once it starts to dictate your choices in that way, you are no longer free. You can do this!! I've heard a lot of keto success stories!!

@NdiNaija 6 жыл бұрын

This is amazing! I would love to see more videos like this, and how it changed and affected your work. Also, did the eating change affect you emotionally or affect your productivity?

@HeartBreathings 6 жыл бұрын

Thank you! And honestly, it affected both in major ways for me. My mood is so much more stable now with less swings and bad days. That's helping me to be so much more productive in general.

@katsan2719 2 жыл бұрын

I love this video I just subscribed,,, I'm starting this soon I need all the help I can get.... I'm a slow learner..

@debrahorst8154 6 жыл бұрын

Congratulations, you look great!

@carolinetheberge4671 4 жыл бұрын

You look fabulous!! And you’re so creative! How can I get this planner?? I’ve just begun B.L.E. two weeks ago.

@SarahHualde 3 жыл бұрын

I would love to hear more about your journey. especially how it affected your writing career. Did you write at all while coming off sugar?

@jennlorence 2 жыл бұрын

Exciting to see the meal plan in action.. question. Do you make this for your whole family and then portion out your stuff?

@preetbhatia9183 3 жыл бұрын

Helpful

@SaraShire 5 жыл бұрын

This is so helpful. I’m starting BLE very soon and it feels a bit daunting. We’ve never been great at planning meals in advance. I’d love to hear more.

@peacedove9513 5 жыл бұрын

Happy for your weight loss !! Just a happy tip when ever your down and your faced with a sabotage SING 🎼Not For Me I'm living HAPPY, THIN & FREE🎵🎶 IT'S a total Mood changer!! ✌💖🎼🎵🎶

@rociozavras7898 2 жыл бұрын

love the way you organize your meals! Is the bright line guidelines in the beginning of your planner part of it? is this a special BLE organizer?

@rowankennedy6510 6 жыл бұрын

Amazing photos. Can you please show the prep of some of these dishes (e.g. I cannot imagine how you roast broccoli. I’ve only ever steamed it). Also, what is your exercise plan?

@HeartBreathings 6 жыл бұрын

Thank you! That's a great idea. I could definitely do a few videos on prep. Roasted broccoli is so good! Basically I just cut it into smaller pieces, drizzle a little Olive oil on it and toss it around, put it on a baking sheet with foil at about 400 degrees for 20 minutes. It comes out crispy, and I drizzle lemon juice on it when it's done. It's really good!! As for exercise, I haven't been doing anything specific. We live near the beach, so we do walk on the beach a few times a week, and I have three flights of stairs in my house, haha. Nothing extra, though. The weight loss has been mainly from food changes! I really want to start doing yoga consistently!

@rowankennedy6510 6 жыл бұрын

Heart Breathings I teach yoga so have a small daily (30min) practice and 3x per week do a stronger power yoga practice. This year I have dropped 15kg (starting from almost exactly where you were) mainly through the ‘Couch to 5 K’ running program. I am a bit stuck at 75kg now and feel it’s time to tune up the food aspect in all this, so your program could be what I’m looking for. Please continue with clips on this style of eating if you can fit it in.

@HAnnB24 4 жыл бұрын

It's been a year so I'm sure you've tried it by now but I recently tried roasting broccoli myself (after also having grown up only steaming it) and it was really good. Although it was pan roasted (so basically fried) with garlic.

@sabrinac4092 5 жыл бұрын

I just found this because I’m about to start BLE and I wanted to try to figure out how to use my HP. Perfect!!! My question is.... how do you make the pages of the plan, the right size for the planner? I just printed them off on a normal sheet of paper this morning and then I found your video. :D

@HeartBreathings 5 жыл бұрын

I printed the regular size pages at 84% and then just cut them down to size! Wishing you the best with BLE. It truly changed my life.

@stacietheon 5 жыл бұрын

I just ordered a Happy Planner to Bright Line Meal Plan! How did you print out the BLE plan in the proper format? I'm assuming they have a paper punch available too. Love that I found this video! You look so healthy! And your planner is so pretty. :)

@thereisabetterway 4 жыл бұрын

Same question.

@purplesquintz 3 жыл бұрын

What time do you eat breakfast, lunch, and dinner? Do you have to eat a certain hours apart?

@normadawson5328 5 жыл бұрын

Where do you get your sticker supplies?

@mayracalvani7583 6 жыл бұрын

Congratulations on losing all that weight! That’s admirable! How has it impacted your mental stamina, focus and creativity?

@HeartBreathings 6 жыл бұрын

Thank you! It's been significant. My mood has been so much better and more consistent, I have easily double the energy I had before, and I've gotten more done in the past year than probably the previous three years combined. There's a lot of personal mindset work that has gone into that productivity as well, but I know a lot of it is also just eating better, focusing on joy, and cutting sugar.

@MsChicoro 6 жыл бұрын

Good for you! That's inspiring, too.

@ElsyKay 3 жыл бұрын

I know your vid was 2 years ago...still, any chance of getting a pdf of this week of meals? Helpful fir newbies like me with ideas.

@sharoncooper9325 6 жыл бұрын

How did you get the BLE plan pages added to the planner?? I love it!

@HeartBreathings 6 жыл бұрын

Sharon, When I did the BLE bootcamp, she gave us a pdf with all the info. I just printed it out at 84% size for classic Happy planner and cut it down, then punched it to fit! I'm not sure if you can find these printables or something similar maybe on her website!

@sharoncooper9325 6 жыл бұрын

Thank you so much. I did the 14DC and have a copy of the plan. I would just need to reduce it down to fit the planner.

@HeartBreathings 6 жыл бұрын

@@sharoncooper9325 oh great!! Yes, for it to fit the classic hp, just set it to 84% print and then cut it down and punch!