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Meal Prep: Basic Meal Prep - Kickstart 2016 Mind Over Munch
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8 жыл бұрынTry my basic healthy meal prep for the week, to help keep yourself on track! I do my basic food prep for the week in just a few hours on Sunday, and then I don’t have to think about it the rest of the week!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
@MindOverMunch 8 жыл бұрын
You guys seem to love meal prep, so I thought a basic meal prep would be perfect to share with the new year. You don’t need to prepare EVERYTHING to set yourself up for success! What’s your favorite way to meal prep?
@emmysnowwhite3775 8 жыл бұрын
i wish if i were as fast as you lool
@Ekta414 8 жыл бұрын
+Nayla snowwhite haha, love this! Me too :)
@emmysnowwhite3775 8 жыл бұрын
Ekta B wish it was like that un real life lol
@clutes47 8 жыл бұрын
+Mind Over Munch i notice when you did the meat and cheese rollups you did two containers of them could one of them go into the freezer. because it would only be good up to a few days in the fridge. and would love to see a video on a meals in single servings and put into the freezer. like food plan for the month in the freezer.
@Bih1stOfAll 8 жыл бұрын
I'm LOVING the fact you're gonna do Meal Prep Mondays...I'm so freakin excited bc I am just getting into this and it's been overwhelming to figure out what to make
@razmatazemma 8 жыл бұрын
You have the best most informative channel on KZfaq and you deserve millions of subscribers!!! Thank you for doing what you do.
@MindOverMunch 8 жыл бұрын
+razmatazemma :) You are amazing, thank you for the support!
@emelylmft 8 жыл бұрын
Honestly one of my fave videos u have done so far! I'm totally going to make everything. Just started my health journey. Down 5 pounds, 15 more to go!
@MindOverMunch 8 жыл бұрын
+Emely Sanchez So glad you liked it!! Congrats on your progress so far, that's fantastic! You should be proud :) If you liked this one check out my playlist for meal prep :)
@youareaskyscraper 8 жыл бұрын
That quiche looks AMAZING. I think I might make that tonight... I'm just getting into meal prep. It really does seem to save so much time during the week. I can come home from work and know that I have a quick healthy meal waiting for me. Thanks for the tips! I'm definitely making that quiche soon.
@Evelynfromtheinternets 8 жыл бұрын
Meal prep machine! I prefer to "ingredient prep" most of the time cuz making a decision about what finished meal I'm gonna eat at the beginning of the week and actually sticking to it will never work for me so I just try to keep stuff chopped to prepare later.
@MindOverMunch 8 жыл бұрын
+Evelyn From The Internets Absolutely! Love the idea of calling it ingredient prep because that is really what it is!
@fearlesslimitless 6 жыл бұрын
Thank you so much for your detailed meal prep videos! As a young nurse working night shifts, I'm so thankful for the wisdom on how to plan my time for meals. HUGE help to discover your videos this week
@MindOverMunch 6 жыл бұрын
thank you! So glad you enjoyed it!
@taehyungjin7942 8 жыл бұрын
I love your ways of addressing healthy eating! Thank you so much for the time and effort you put into your videos, Alyssia!
@MindOverMunch 8 жыл бұрын
+Vivian Chen :) My pleasure! This is my passion, so I really appreciate you watching and am so glad you're finding the content enjoyable and useful!
@teresajo07 5 жыл бұрын
I love this so much. i may do this exact meal prep soon. it looks so simple!!!
@SMW330 8 жыл бұрын
Loving this series. Thank you for putting such care into your channel.
@MindOverMunch 8 жыл бұрын
+SMW330 :) So glad you are enjoying it! Thank you so much!
@aghinaf 8 жыл бұрын
Finally, a meal prep that actually do able for students. I love that you don't use a billion ingredients.
@MindOverMunch 8 жыл бұрын
+Ajeng Ghina Farhani Absolutely! Meal prep can be as simple or as complex as you make it :)
@SamantaBerruti 8 жыл бұрын
I LOVE mealprep! It helps keeping all organised and on a budget. With good music it can also be fun! I personnally too do half&half, sometimes 60-40 and it's so helpful!
@MindOverMunch 8 жыл бұрын
+Samanta Berruti Yes that's a great idea! Breaking it up :)
@calisahardy4845 8 жыл бұрын
Yay, meal prep! I only prep for 2-3 days at a time & for lunch & breakfast. Never thought about prepping that type of yummy-looking snack .... Happy New Year!
@MindOverMunch 8 жыл бұрын
+Calisa Hardy that's great! A little meal prep can go a long way :) Happy New Year!
@Ekta414 8 жыл бұрын
Loved this!!! I prepped yesterday, I realized chilling veggies and cleaning fruit and other herbs and spices helps me through the week. I also made some soup and salad for lunches. I find more then that I end up wasting. Thanks for the tips Alyssiasheikh!!!
@MindOverMunch 8 жыл бұрын
+Ekta B Oh yum, your prep sounds fantastic!!!
@alliemille 8 жыл бұрын
I like the new camera angles, but the switching back and fourth so much in the intro was giving me whiplash. thank you for the meal preps! I'm looking forward to this year's kick start! :)
@MindOverMunch 8 жыл бұрын
+huskypaws Thanks!
@jenniferbyrd9311 8 жыл бұрын
Love meal prepping!! I prep breakfast, lunch and snacks. i have a menu of what's for dinner and shop from that so there is no question on what we will fix.
@MindOverMunch 8 жыл бұрын
+Jennifer byrd That's a great idea! I need to create a menu too or I won't stick with it for the week :)
@melodymedina9311 8 жыл бұрын
I absolutely love this video. Meal prepping can be a little bit overwhelming. However, you make it look so easy and fun!. Thank you for sharing!
@MindOverMunch 8 жыл бұрын
+Melody “Melo” Marron :) Thank you! Yes, meal prepping doesn't need to be so scary, and it doesn't need to be boring! Cheers!
@courtneykeating1022 8 жыл бұрын
Love this video as always! Finally broke down and got the ebook! Can't wait to dive in! Thank you again for all that you do! 💜😊
@MindOverMunch 8 жыл бұрын
+Courtney Keating :) woohoo! I hope you enjoy! Let me know if you have any questions
@sgrenier 8 жыл бұрын
Great ideas! I used to meal prep different entire meals that I froze but I love your idea of preparing a little bit of everything! More freshness + it makes everything more versatile and simplifies so much more the prep, since you're concentrating on one item at a time (I mean protein, veggies, carbs & fruits). Definitely going to try this strategy out! 😃
@MindOverMunch 8 жыл бұрын
Thank you! I've found that having a few basics prepped helps me stay on track, but I don't have to get bored with the same thing every day :) Cheers!
@susanelliott4728 8 жыл бұрын
I am trying real hard to go without sugar, I was just blown away to find out that my cottage cheese has sugar added to it. So I am realizing that I am eating more hidden sugar than I knew about. I am going to read labels much more carefully in the future. Thank you for opening my eyes.
@MindOverMunch 8 жыл бұрын
+Susan Elliott Exactly! That is what this is really about- recognizing how much sneaky sugar we eat without knowing! So glad you feel you're learning :) Cheers!
@AussieAngeS 8 жыл бұрын
Great idea for meal prep Monday meals Alyssia. Those look great thanks for this upload.
@MindOverMunch 8 жыл бұрын
+FitAnge S So glad you liked it! Thanks so much friend!
@BeasterBunny42 8 жыл бұрын
I really do like the meal prep videos, when I'm starting to slip a little bit they inspire me to use fresh food again.
@MindOverMunch 8 жыл бұрын
+Megan Schafer that's awesome!! Thank you!!
@oalanis47 8 жыл бұрын
Your videos always make me smile, thank you for the meal prep ideas!
@MindOverMunch 8 жыл бұрын
+Olga Alanis :) That makes my day, thank you!
@ishmari14 8 жыл бұрын
I love this series (and channel). It's awesome. Thanks for posting!
@MindOverMunch 8 жыл бұрын
+ishmari14
@christinegonzalez7976 8 жыл бұрын
LOVE the way you did this video. So fun and easy to follow.
@MindOverMunch 8 жыл бұрын
+Christine R :) Thank you!!
@jadegreen8560 8 жыл бұрын
I'm always the worst at meal prep, but I'm getting better. I usually don't make enough to last me the week and then I end up having to make more during the week but its not too bad. Lovely video as always, I'm loving the background. Happy week to everyone :)!!!
@MindOverMunch 8 жыл бұрын
+Jade Green I feel you Jade! I usually prep for 4-5 days anyway because the food doesn't last the full week, but even that helps me stay on track better than nothing! :) So glad you like the background! I spent forever on it lol!
@MarriageMotherhood 8 жыл бұрын
ABSOLUTELY LOVE this. Great recipe ideas as well. Thanks for sharing!
@MindOverMunch 8 жыл бұрын
+Marriage & Motherhood :) Thank you! So glad you enjoyed!
@ChristaBeery 8 жыл бұрын
I never thought of the idea of the meat and cheese roll-ups for meal prepping! Fantastic idea. I love that it packs a protein punch with that hummus. I am definitely going to have to add that to my Sunday repertoire. Great video!
@MindOverMunch 8 жыл бұрын
+Christa Beery Exactly! And the hummus adds great flavor :) Thank you for watching! So glad you enjoyed the video :)
@Lugosifly 8 жыл бұрын
Oh yes, I'm all over this. Good job on making Mondays a little less miserable! I'll be looking waaaay forward to this.
@MindOverMunch 8 жыл бұрын
+Lugosi Dane :) Awesome, thanks!!
@jessicam.1461 8 жыл бұрын
I love your meal preps! I am excited about this kick-start :) thank you!
@MindOverMunch 8 жыл бұрын
+Jessica J. :) Thank you!!
@mshockey73 8 жыл бұрын
Love the way you filmed this!...Easy to understand, easy to follow:)) Thank you.
@MindOverMunch 8 жыл бұрын
+Cheryl Hock Thanks Cheryl! So glad you enjoyed it!
@behniwal08 8 жыл бұрын
Soooo happy I discovered your channel. Your videos have been so useful!
@MindOverMunch 8 жыл бұрын
+behniwal08 awesome!! Thank you :) happy to have you here, welcome to the channel!!
@ashleymaclin5337 8 жыл бұрын
Awesome and simplistic video for meal prepping!! Thanks for sharing.
@MindOverMunch 8 жыл бұрын
+Ashley Maclin :) My pleasure, thank you!
@andreacaro4157 8 жыл бұрын
Yay! Meal prep videos are my favorite even though I always make excuses and never get around to it. I have 90% of the things you used in the video and some decent substitutes for what I don't have, so this will be the week I get off my butt and prep. I think I already told you I bought all your ebooks as a package deal at one point and kept buying them the second you released them ever since. FOR ANYONE THINKING ABOUT IT, DO IT. That Meal Prep ebook is easily my favorite out of the Mind Over Munch collection - I make at least 5 or 6 of the recipes in it on a regular basis.
@MindOverMunch 8 жыл бұрын
+andrea caro Awesome!! I know, we all make excuses, but when I force myself to prep I do so much better throughout the week! Remember, you can modify this to suit your needs, so use whatever recipes you prefer!! Also, thank you SO very much for your eBook feedback, those books are my babies and I'm so glad you're finding them useful!!
@andreacaro4157 8 жыл бұрын
+Mind Over Munch I always tell myself that I don't want to prep because I like more variety, but I can see prepping really does make you stay on track. Maybe I'll just plan to prep for shorter periods of time instead of whole weeks since I do tend to have time to cook midweek when I don't have class. I know that graphic design is your first job and you can really tell. ONE DAY I WANT TO HAVE A PHYSICAL BOOK IN MY HAND. I will be first in line to buy it.
@MindOverMunch 8 жыл бұрын
+andrea caro A dream! I definitely want to create a physical book some day :) Thanks for your amazing love and support!!
@tphili555 8 жыл бұрын
That's awesome. Love the mason jars. Looking greatf to meal prep mo day. Heard about , read about it still wasn't sure how to do it.
@MindOverMunch 8 жыл бұрын
+snowmanluv Awesome, thank you! :) More meal prep to come!
@mariammaidi240 8 жыл бұрын
really2 love this... hope you can upload meal prep Monday throughout the year 😊😊😊 thank you
@MindOverMunch 8 жыл бұрын
+Mariam Maidi :) I wish! These videos take 8-10 hours to just film lol so they aren't feasible for EVERY Monday, but I'll try to do one every month or so :)
@violetqueen450 2 жыл бұрын
I have that same green funnel! It's a game changer isn't it? It fits all the jars and keeps everything nice and neat. I love it when I'm making salads in jars.
@anaponce2272 8 жыл бұрын
I love your channel! Thank you for the motivation!
@MindOverMunch 8 жыл бұрын
+Ana Mena my pleasure! Thank you!
@nicolerichard5160 8 жыл бұрын
I am a week late in seeing this and I love it! Thanks for the pdf so I can save that on my flash drive for future use!
@MindOverMunch 8 жыл бұрын
+Nicole Richard :) Thank you! My pleasure, so glad you enjoyed!
@sportsfinatic33 8 жыл бұрын
I'm working on getting into the habit of meal prepping breakfast and lunch because this semester I have classes all day MWF. Definitely going to use some of these ideas! Love the turkey wraps!
@MindOverMunch 8 жыл бұрын
+Meghan Konop Yeah! Those roll ups are my fav!
@lovehonesty_ 8 жыл бұрын
thanks for goood hard work! this one is just great. i'm not good at preps but it's a new year and will try more healthy diet. thanks a lot c
@MindOverMunch 8 жыл бұрын
+Jihye Kim My pleasure!! I don't prep everything, but doing the basics really helps me stay on track for the week :)
@1waytogodjesus 8 жыл бұрын
Awesome meal prep ideas. Thank you for the pdf file. I love egg recipes.
@MindOverMunch 8 жыл бұрын
+Miiko Baquet My pleasure! Thank you :)
@ThiccCherry 8 жыл бұрын
excellent format! loved it
@MindOverMunch 8 жыл бұрын
+Lory Z. :) Thank you!!
@mickey38138 8 жыл бұрын
Thank you for the video, really enjoyed it. Please keep them coming.
@MindOverMunch 8 жыл бұрын
+Monique Williams awesome! Thank you :)
@laurasb98 8 жыл бұрын
HAPPY NEW YEAR!
@MindOverMunch 8 жыл бұрын
+laurasb98 Happy New Year to you!
@stefaniacattaneo3802 7 жыл бұрын
All foods you made here are great for myself and my daughter. Great choice!
@MindOverMunch 7 жыл бұрын
Awesome I'm glad these recipes will be useful in your life! :)
@jessicaluciekirk 8 жыл бұрын
Love this series! Thank you 💜
@MindOverMunch 8 жыл бұрын
+jessicaluciekirk my pleasure! Thank you!
@forksofnature 8 жыл бұрын
Awesome video! I've definitely got a few ideas for this week to add to my grocery list. Thanks! :)
@MindOverMunch 8 жыл бұрын
+forksofnature awesome! So glad to hear that :)
@debseyler9775 8 жыл бұрын
Sunday is prep day - I do 'em all, husband makes fun of me but he did tell me he was proud of me!! Can't imagine not meal prepping. It DOES take time, but sooooo worth it!!
@MindOverMunch 8 жыл бұрын
+Deb Seyler Absolutely! I get that prepping isn't for everyone, but when I do it, I am so thankful!
@artandsoul2 8 жыл бұрын
These are my favorite videos!!!
@MindOverMunch 8 жыл бұрын
+artandsoul2 :) Awesome!! I'll definitely do more :)
@cassiafrh7990 8 жыл бұрын
I love your channel !! Thank you for such cool videos !
@MindOverMunch 8 жыл бұрын
+Càssia FARHI my pleasure! Thank you!
@tamarasdreamworld 8 жыл бұрын
Yay I love meal prep! And ikea containers ftw! Loving the kickstart series :D
@MindOverMunch 8 жыл бұрын
+Tam Yes!!!! Love Ikea :) So glad you're enjoying!! #redefinehealth
@lucidmimi1006 8 жыл бұрын
Great food. Great presentation. THANK YOU!
@MindOverMunch 8 жыл бұрын
+lucid mimi
@kimbarus3190 8 жыл бұрын
I AM LOVING THE NEW CONTENT ! You ROCK !
@MindOverMunch 8 жыл бұрын
+Kim Barus :) Awesome! Thank you!!!
@CaramelmochaCurls 8 жыл бұрын
wow! you made it look so easy!
@MindOverMunch 8 жыл бұрын
+CaramelmochaCurls yeah! It doesn't need to be as daunting as some people make it seem :)
@hedgerow.homestead 8 жыл бұрын
love those deli rolls! I am def going to make those for my kids
@MindOverMunch 8 жыл бұрын
+AH1OZ yeah! One of my go-to snacks!! :)
@AsyaSofia 8 жыл бұрын
you work so hard on your vids and the editing is always so professional, I love your channel keep up the great work :) x
@MindOverMunch 8 жыл бұрын
+Asya Sofia
@justinemarie6045 8 жыл бұрын
that was some bad ass mel prep....really made it seem so easy!
@MindOverMunch 8 жыл бұрын
+Justine Marie :) thank you! It doesn't need to be as intimidating as some people make it seem :)
@amyharriman4198 8 жыл бұрын
Simply wonderful!!!!
@MindOverMunch 8 жыл бұрын
+Amy Harriman :) Thank you!
@kiwe1008 8 жыл бұрын
Thank you so much! Please do these more often!!!!
@MindOverMunch 8 жыл бұрын
+kiwe1008 Yes! Will do :) Thanks!
@kimnevergivesup 8 жыл бұрын
Awesome meal prep. Looks like you are going to have a yummy week! - Kim
@MindOverMunch 8 жыл бұрын
+Fit and Fabuless Mamas Yes!! It will be a good one :) Cheers!
@laurenh4657 8 жыл бұрын
I love to do basic meal preps with 1 lb of ground turkey (or wild meat, like venison or buffalo, if you have access) browned up with some basic spices (Canadian Steak seasoning); then use it in lettuce wraps or on a bed of greens with roasted veggies for great salads!
@MindOverMunch 8 жыл бұрын
+Lauren Hardy That sounds fantastic!
@raymondhuang4741 6 жыл бұрын
This video gives me a lot of inspiration!!
@MindOverMunch 6 жыл бұрын
awesome, thank you!
@adrianaaguilar6193 8 жыл бұрын
Wow! Amazing I just discovered your channel right now. It's awesome you are a great instructor. 😃 I just subscribed 👌
@MindOverMunch 8 жыл бұрын
+Adriana Aguilar thank you very much!! Happy to have you here, welcome to the channel!
@SherieAlexander 8 жыл бұрын
Omg I love your meal preps!!!
@MindOverMunch 8 жыл бұрын
+shrgal I'm so glad! Thank you!
@zarahp2098 8 жыл бұрын
Awesome, as always! I can't wait to try that quiche! One of my favourite ways of meal prepping, is using my cheapo slowcooker. It makes nice stews while I do other things, and I can even prepare food for my omnivore husband, as long as he preps the meat. That's a total win for me! :D I also often make huge batches of cabbage/cruiciferous based salads - most of the time I just toss them with lemon juice, salt, pepper and a bit of olive oil - because they stay tasty so long, and are so filling. Just add a hummus and some pumpkin seeds for serving and both the husband and I are happy campers (the camping bit excluded...altho it WOULD work for camping too! ;)). Another thing that makes lunch time easypeasy is having a jar of roasted, spiced chickpeas (mixed with pumpkin seeds or on their own) to top salads or soups with. Filling and exceptionally yummy - and good source of protein for me. :)
@MindOverMunch 8 жыл бұрын
+Zarah S P Yes! Slow cookers are a life saver, great suggestion!! Your salad sounds delicious, too :)
@joanncooper1247 7 жыл бұрын
Just found site so anxious to listen to the videos
@MindOverMunch 7 жыл бұрын
Welcome!
@stephlight123 7 жыл бұрын
this is so awesome!
@MindOverMunch 7 жыл бұрын
Thank you!! :)
@journeytothinify 8 жыл бұрын
You make life so much easier!!!
@MindOverMunch 8 жыл бұрын
+Nicole Romero
@angelinavaldez5613 8 жыл бұрын
Very helpful tips as always! I love meal prep!:)
@MindOverMunch 8 жыл бұрын
+Angelina Valdez Woohoo! Thank you :)
@lindaescamilla1375 8 жыл бұрын
Thanks for the video I will do it!!
@MindOverMunch 8 жыл бұрын
+Linda Escamilla :) Thanks!
@lillewins 8 жыл бұрын
i love how simple this one is. ... I would love for you to do 5 recipes using quinoa
@MindOverMunch 8 жыл бұрын
+Lillian Jones I have some quinoa recipes coming :)
@valentinebaby21479 8 жыл бұрын
I'm a meal prep newby!! Luv yr videos and ideas tho! I'm gonna give it a shot!!
@MindOverMunch 8 жыл бұрын
+Deb Clinton :) Thank you! It really helps me stay on track!
@priscillag9274 8 жыл бұрын
loved this!
@MindOverMunch 8 жыл бұрын
+cillabeauty thanks! :)
@wendyparedes647 8 жыл бұрын
i love this thanks so much such time saver
@MindOverMunch 8 жыл бұрын
awesome, my pleasure :) Thanks!
@adelaidenunes3025 8 жыл бұрын
Loved your video!
@MindOverMunch 8 жыл бұрын
+Adelaide Nunes thank you!
@dftreaper 8 жыл бұрын
Awesome ideas!! Thanks!!
@MindOverMunch 8 жыл бұрын
+SkinsFanVB my pleasure!
@rexzmumu 8 жыл бұрын
That was fantastic!
@MindOverMunch 8 жыл бұрын
+rexzmumu thank you! :)
@kimprey 8 жыл бұрын
Just found your channel! Thank you for all your ideas and breakdowns. Definitely subscribing :)
@MindOverMunch 8 жыл бұрын
+Kittie Black awesome! So glad you're enjoying the channel so far, happy to have you here!
@Cyn205 8 жыл бұрын
This is so helpful!! Can you do a vlog or something showing how you actually incorporate all the foods you prepped into your every day meals? I always meal prep but end up never eating everything.
@MindOverMunch 8 жыл бұрын
+cynthia Yes! I use some of my meal prepped foods in What I Eat In A Day videos so maybe check out that playlist :)
@layla-gz3hu 8 жыл бұрын
I love these videos! Keep it up! 😝👍🏻
@MindOverMunch 8 жыл бұрын
+Layla B :) Thank you!
@amystubbs2393 8 жыл бұрын
Love this!!
@MindOverMunch 8 жыл бұрын
+Amy Stubbs Thank you! :)
@sajidaimran7003 7 жыл бұрын
just love it!
@MindOverMunch 7 жыл бұрын
Yay thank you!
@samsula123 8 жыл бұрын
Love meal prep Monday's!
@MindOverMunch 8 жыл бұрын
+Samantha P woohoo!!
@1024specialkay 8 жыл бұрын
The tuna salad looks amazing! I love to add curry powder and diced apples in it :)
@MindOverMunch 8 жыл бұрын
+1024specialkay That sounds fantastic!
@katyarts438 8 жыл бұрын
Love it! ur the best !!!
@MindOverMunch 8 жыл бұрын
+katy ARTS
@maricosta189 8 жыл бұрын
Great video!
@MindOverMunch 8 жыл бұрын
Thank you!!
@petrak7944 8 жыл бұрын
Amazing as always ♥
@MindOverMunch 8 жыл бұрын
+Petra Kljajić :) Thank you!
@amyjohnson7527 8 жыл бұрын
I love the speed prep vid! Domestic Geek also just did meals prep and I got great tips from both of you, thanks! So, what you just showed us was meal prep for two? I'm so desperately unoriginal, however, I'm marvelous at borrowing ideas from others and adapting to my own needs. I'm working on meal prep for the week for my fam of five. Storage is my issue. I'm not sure if it's user error or if we just have much in our fridge (from which we mostly eat, pantry items move slowly.)
@MindOverMunch 8 жыл бұрын
+Amy Johnson perfect! Yes I love Sara Lynn's meal prep too :) This prep would be for myself and Christian, but it obviously isn't everything we eat - just the basics. Some weeks I prep more veggies and fruit and some less, depends on how much time I want to spend prepping that day :) Meal prep for 5 is tough but not unattainable. Definitely takes some planning out though. Storage for 5 could be a challenge, I have started storing things like I show in this video in large jars rather than portioning everything out and it helps save on storage space :) My eBook also helps with planning out meals :) mindovermunch.com/ebooks Cheers!
@randombeautythingss 8 жыл бұрын
Oh my, I just love you, your channel, your personality and all the great videos you make!!! gaaaaah, so so amazing!!! I don't like to eat the same food during the week so when I cook I tend to freeze a lot! ;) But I definitely plan all my meals :D
@MindOverMunch 8 жыл бұрын
+randombeautythingss
@KellyS_77 8 жыл бұрын
Love the music!
@MindOverMunch 8 жыл бұрын
+Kelly S :) Thanks!
@YoShiCrazii 8 жыл бұрын
More more more MORE!!! Lol love these meal prep vids!! 😍😍😍😍😍
@MindOverMunch 8 жыл бұрын
+YoShiCrazii
@Arealparalegal 8 жыл бұрын
This is great.
@MindOverMunch 8 жыл бұрын
+J Jones thanks!
@pamercy1 8 жыл бұрын
I do just the basics. Thanks for all your hard work to help us be healthier in 2016. Keeping rocking the dijon mustard, it is one of my favorites as well..:-)
@MindOverMunch 8 жыл бұрын
+pamercy1 Thank you so much! Always love seeing your comments
@priscillajimenez27 4 жыл бұрын
For me if I were to cook anything a day in advance it might be starch like the rice. But really I'd prop just cut, clean, and season everything days in advance for the fridge, and then cook it that day since reheating it doesn't always come out the same as made that day. I love the tips though!
@nith555 8 жыл бұрын
LOVE THIS SERIES:)
@MindOverMunch 8 жыл бұрын
+Nithya U Thank you!!
@marieyap8660 8 жыл бұрын
When are you going to do the what do I eat in a day video....I so enjoy them🤗🤗🍽
@MindOverMunch 8 жыл бұрын
+Marie Yap I will get one up after this series I promise :)
@ArtIsDrawing 8 жыл бұрын
loved all of them! My favorite was the egg pizza! :)
@MindOverMunch 8 жыл бұрын
+GetInspiredWithArt
@mpenny226 8 жыл бұрын
Amazing!!!!
@MindOverMunch 8 жыл бұрын
+mpenny226 thank you!
@AlFrosty 8 жыл бұрын
This girl cracks me up! From here in the UK the prep thing is slowly taking hold, but it's great to have the inside track watching your video.... Thanks. I did the honest thing and went and bought your newbie prep guide. Being a manly man I have to read it in secret. For some reason this whole meal prep, healthy kick start doesn't seem to filter down to the fellas.... not yet anyway. Jars, jars and more jars! I needs to invest ha! How long will fruit and vegetables keep in these. I guess they'll not take up as much room as the plastic tubs (can't spell tuppawear). Thanks again x
@MindOverMunch 8 жыл бұрын
+Fly Frosty lol! Your comment made me smile, thank you! :) So glad you're enjoying the channel and I hope you find the eBook useful, it's my baby :) You don't need jars for storage but I just prefer the glass :) Plastic will work fine too. I usually prep for 4-5 days at a time and most everything lasts. I don't usually cut vegetables for more than 4 days out because they will go bad, but to help keep them fresh I'll store them with a paper towel and a spritz of water. For protein and cooked food, I will freeze it if I know I'm not going to use it in the first 4-5 days :) Cheers!
@AlFrosty 8 жыл бұрын
+Mind Over Munch It's 2235 hours here in England, but your prompt reply means I can sleep well knowing the full facts from the munch Queen herself 😊 I really look forward to reading the ebook(s) and watching the vids, oh and whilst I have your attention....... You're my secret crush, but shhhhhhh... The wife is asleep next to me he he. All the best x
@ichieyamato 8 жыл бұрын
A little tip for you so that cutting board will not slide everywhere, is to place a clean cloth under it. i usually use my clean wiping cloth and it will not slide. i have never cut my finger that's why the idea of board sliding makes me cringe ^^a Loving your meal prep ideas! i can't eat the same thing every single day too that's why the things i meal prep the most are: 1. Frozen vegetables (so i have options either if i want to steam, or stir-fry, or just boil them before eating) 2. Fruits (that won't need to be in the fridge for a week. Since i'm a student and have to share a single fridge with 15 other kids in a boarding house) like oranges, apples, pear. 3. Condiments (for example i make my own mix for stir fries, or simple dipping sauces for my veggies) i usually don't get to prep my own protein cuz it usually taste not as good so mom packed a full container of chickens depends on the days i won't be getting home. i don't prep rice because i cook rice everyday :)
@MindOverMunch 8 жыл бұрын
+Ichie Yamato lol, this is a tip that I need! thank you :) Your prep sounds fantastic! You set yourself up for success :)
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