Meal Prep Smoothies! 3 Ingredient Vegan Recipes

Meal Prep Smoothies! 3 Ingredient Vegan Recipes - Mind Over Munch

Рет қаралды 58,286

8 жыл бұрын

Try these 4 meal prep smoothies! Easy 3 ingredient vegan recipes for an acai smoothie, spinach smoothie, healthy milkshake, & more!
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STUFF From this video:
► Freezer Cup: amzn.to/2iPXr0P
► Vitamix Blender: www.tkqlhce.com/click-8488026-13085456
If you liked this video, check out these videos
► BENTO BOX LUNCHES: bit.ly/29SQPA0
► SMOOTHIE BOWLS: bit.ly/2a7aCql
► FALL MEAL PREP: bit.ly/23dIGuD
► SMOOTHIE BASE RECIPE: bit.ly/1RWke9T
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Пікірлер: 166

@MindOverMunch 8 жыл бұрын

Smoothies can actually be great for meal prep! What is your favorite smoothie recipe? Thumbs up for more! I love you!

@lisacoler4299 8 жыл бұрын

I love preping smoothies!!! I use a silicone ice cube tray to freeze them. makes it so much easier to get them out 😃😃

@keshabarrett9527 8 жыл бұрын

I love you mind over munch

@eva.t2337 8 жыл бұрын

I love mango strawberry smoothies! So yummy and a great combination

@priscillajimenez27 4 жыл бұрын

I don't have a FB but I love strawberries! 😍🍓

@RedLegg 8 жыл бұрын

You're a lifesaver, Alyssia. Getting me back on track with my game diet and constantly helping mix things up rather than just plain old chicken breast and apples. Love this channel.

@findingaway5512 8 жыл бұрын

We love you too! My daughters Ellie and Samantha are most excited about the mango banana smoothie. I am excited about the chocolate peanut butter one. All methods look amazing.

@MindOverMunch 8 жыл бұрын

Thank you! I really appreciate it!

@GiggleszSzoSweet 8 жыл бұрын

I Like That You're Fast & Straight To The Point!

@Chocotientje 8 жыл бұрын

i just have been loving your vegan series. PLEASE more vegan meal preps.

@bluesb1158 8 жыл бұрын

I just love your channel, everything looks delicious and very informative. 😍

@TheDietChef 8 жыл бұрын

Awesome ideas Alyssia! Hope your summer is going well :)

@aimeep538 8 жыл бұрын

Your videos are so creative! They inspire me to wanna try to eat healthier.💕

@beatrisz8898 8 жыл бұрын

These are such great ideas to cut down the time that it takes for me to make my smoothies in the morning and i honestly can't wait to try out the frozen smoothie cups!

@victoriafierro3506 8 жыл бұрын

I've never thought to freeze my greens. Thanks for another great video! : )

@esmee928 8 жыл бұрын

You've got yourself a new subscriber! I love your vegan recipes!

@myralongoria9940 8 жыл бұрын

Thank you so much I can not wait to try all yummy drinks

@Kimycecream 8 жыл бұрын

will surely try tomorrow morning!!

@cosmeticaffairs7220 8 жыл бұрын

Thank you so much for making videos. Im new to your channel but i absolutely love it! thank you!

@anniehenry3817 8 жыл бұрын

Yes love this

@azkia5410 8 жыл бұрын

Loved this! Any chance u could make a vid on back to school lunches or even snacks/breakfasts? Love ya! xx

@hiimoliviarose 8 жыл бұрын

thank you for this!!

@Wingedshadowwolf 8 жыл бұрын

These look great!

@juliadebska03 8 жыл бұрын

I am obsessed with your videos right now, they're so good! Gonna have to try these smoothies too :3

@MindOverMunch 8 жыл бұрын

+Phanic_at_the_disco thank you so much!!

@FernandoGonzalezJay 8 жыл бұрын

Love your lunchbox!

@naomihukes8283 6 жыл бұрын

I like your prep ideas, great when you working

@debbiefionavanloenen1585 8 жыл бұрын

they look so look good

@laurenh825 8 жыл бұрын

I've got to get that freezer cup. My oldest starts school this year and can be a difficult eater, but loves smoothies! Thanks for the tips!

@MindOverMunch 8 жыл бұрын

+Lauren Holcombe my pleasure!!

@Crystalbomb321 8 жыл бұрын

Mmm yummo. Gonna try em the next few days.

@SarahS-zg3xc 8 жыл бұрын

Still love your videos. I know you're not the biggest smoothie fan but they are a life saver for me. Thanks for sharing!

@marthals89 8 жыл бұрын

i love your videos so much!!

@priscillajimenez27 4 жыл бұрын

I'm planning to start making smoothies for me and my coworker so I'll probably use more of methods 2 and 3 with our work schedules.

@LiveHealthy23 8 жыл бұрын

Dude... I pretty much always give your videos a thumbs up within the first 15 seconds... Totally agree that smoothies do not need recipes but I appreciate you sharing these tips! Each one of these look delicious and SUPER simple! Thank you again for sharing! xoxo

@sandrigomez2828 8 жыл бұрын

so helpful!😍

@kennedymccann7181 8 жыл бұрын

I'm totally gonna start meal prepping for school

@chicaboogie1441 8 жыл бұрын

I wanna try the muffin tin trick. Genius!

@azerjaban 7 жыл бұрын

My life will never be the same. Thank you so much.

@MindOverMunch 7 жыл бұрын

@theliberatedmimi 8 жыл бұрын

You are super. I have learned so much from you already, and just found you yesterday.

@MindOverMunch 8 жыл бұрын

I am so glad, thank you!! Happy to have you here, welcome to the channel!

@realcooking8315 8 жыл бұрын

Cool ideas, have to try some of them :)

@victoriaczarnik5018 8 жыл бұрын

love this!! 🔥💘

@goodi2shooz 8 жыл бұрын

you don't realize this but you have just saved me a ton of money! the problem is I always put Greens in my smoothies but I like to buy the big bags to save money unfortunately I don't go through the bags fast enough and the greens go bad before I can use them all, but your idea of freezing the greens for the smoothies will keep them from going bad before I can use them especially if they are all portioned out, you are a genius! one more reason why I love your channel because you are always helping me solve problems and come up with ideas, thank you

@dogloverxox9125 8 жыл бұрын

Could u make a back to school video? 🙃school lunches or quick breakfasts

@christaprim4371 7 жыл бұрын

Hi, I have been using the bag method for quite awhile. It really helps when I freeze my yogurt in a glass casserole dish then cut into cubes. This allows me to prep all ingredients and dump into blender with either coconut water, coconut milk, or almond milk. Delish!

@MindOverMunch 7 жыл бұрын

Nice tip, thank you!!

@acadialebouef3203 8 жыл бұрын

two words love this

@MindOverMunch 8 жыл бұрын

thank you!!!

@OurFamilyHomeLife 8 жыл бұрын

My kids love smoothies, we have them often. I usually use the second method you mentioned, the bags. I've also done them in ice cube trays before, that works well, too! Thanks for the tips!

@MindOverMunch 8 жыл бұрын

+Our Family Home Life (Meals, Hauls, DIY) great idea with the ice cube trays! Love it!

@monamorgan8614 8 жыл бұрын

I freeze any left over smoothie in ice trays too to be added to the next days smoothie

@tehyabarnes5928 7 жыл бұрын

I can't wait to try the mango smoothie!!

@MindOverMunch 7 жыл бұрын

Yay so glad you liked the recipe! Hope you enjoy if you do try it :)

@AngiesJonesPoetry 8 жыл бұрын

the last smoothie looked really good

@MindOverMunch 8 жыл бұрын

+Angie on KZfaq thank you!

@Andrea-lp8dn 7 жыл бұрын

Yum! I love that you give multiple ways of prepping smoothies. I've been making five smoothies every Sunday, pouring them into mason jars, and freezing so I can grab and go every morning. It's been a game changer, since I leave super early in the morning, and the blender is too noisy. Thanks!

@MindOverMunch 7 жыл бұрын

So glad you enjoyed these ideas! Sounds like you've got a solid smoothie regimen :)

@jenniferr.7352 7 жыл бұрын

I'm so glad to know this works! Thank you! :)

@Cubelixa 8 жыл бұрын

You rock,Alyssia!!!!

@barbarawebster6808 8 жыл бұрын

Hi! I finally figured out why anyone would give a great video like yours a thumbs down! 😉 You reminded them that shool is coming! Hahaha! Tisk, tisk, you bad girl. I love your energy, (wish I had some) and enthusiasm that you display in your vids. Thanks for making these for us! Hugs, B

@aixabal 8 жыл бұрын

Such great ideas! I've never seen the cupcake tin method. Thanks for sharing (:

@aixabal 8 жыл бұрын

My fave: strawberry, banana, mango, & peanut butter

@MindOverMunch 8 жыл бұрын

thank you!!

@PriyankaSingh-rz9kw 8 жыл бұрын

I just love how peanut butter goes with just anything!!! But I am picking the pineapple-spinach smoothie to try out... wondering how would it taste :)

@Napy2325 8 жыл бұрын

Hi could you please make a mini series about nutrition and the basics for all won didn't pay attention during biology clas! ;) Thanx 4 all the great vids !!!

@withthesehands5799 8 жыл бұрын

Loooove it!

@llloard 8 жыл бұрын

You are so awesome!

@byronchandler5000 8 жыл бұрын

Hi, Alyssa. Those smoothies look gorgeous. What makes a really video fun and creative? Have a good day, Alyssa. I hope my Strawberry Vanilla Pudding gets made soon. 💖💖💖

@MindOverMunch 8 жыл бұрын

Hi Byron, thank you :) I think it depends on preference for what makes a fun/creative video but I love when I can see passion behind a video :) Cheers

@26yuri 8 жыл бұрын

Yes! Alyssia posted :-).. thanks, these will come in handy for college.

@reiahjaffer1516 8 жыл бұрын

I love your Channel!!!

@reiahjaffer1516 8 жыл бұрын

And smoothies

@MindOverMunch 8 жыл бұрын

thank you!!

@remareem9 7 жыл бұрын

Very smart!!

@MindOverMunch 7 жыл бұрын

Glad this was useful for you!

@helsaangela3325 8 жыл бұрын

Alyssia.. what snack you suggest with someone who always get hungry, like me :( love your recipes ❤

@kinkykizzy 8 жыл бұрын

Brill video alyssia thank you!!!

@MindOverMunch 8 жыл бұрын

thank you!!

@alliemille 8 жыл бұрын

yes thumbs up!

@Misscoolfinds 8 жыл бұрын

These all look good. I love smoothies!

@MindOverMunch 8 жыл бұрын

@monamorgan8614 8 жыл бұрын

Hi There Ms Sunshine:-) I was wondering if you use a Vita Mix? Just got mine and love it! Have a super day I made an apple/banana/grape/carrot/ blueberry/pineapple ( core and all ) one earlier today awesome tasting

@crimeslime5419 8 жыл бұрын

As someone who has never really been all that into smoothies, this video really helped a bunch! Ive been trying to eat healthier and you only made it easier for me thank you (: I'm so curious, what kind of blender do you have? Mine sucks 😅

@MindOverMunch 8 жыл бұрын

I'm so glad you found it useful, thank you! I used the vitamix in this video, but you can use any regular old smoothie for most of these :) I invested in a vitamix because I use it literally every day for all types of recipes but it is more than most people need for an average blender :)

@cmoore215 8 жыл бұрын

Why would anyone not stick around to the end of the video?? Your vids are the best.

@tanialopez159 8 жыл бұрын

Can you make a video about protein powders?

@michellebeebelewisfrith1544 8 жыл бұрын

So much fun. Thank you again. 😂

@davidturner2239 8 жыл бұрын

I really need to get myself a vitamix! Best blenders for smoothies - makes them truly smooth - although they're a little bit reallyyy expensive. Great video. Everyone loves smoothies;)))

@MindOverMunch 8 жыл бұрын

thank you! I do love my vitamix but honestly any blender will work for these :)

@Joseph1NJ 8 жыл бұрын

www.vitamix.com/Shop/Certified-Reconditioned-Series 5 year warranty, and I believe a brand new BPA free carafe

@jadegreen8560 8 жыл бұрын

I'm crying because I love smoothies and you understand me 😭

@MindOverMunch 8 жыл бұрын

LOL I love you

@NikkiRobertiMiller 8 жыл бұрын

holy crap mini muffin smoothie cups? genius!

@tericrenshaw3138 8 жыл бұрын

I am learning how to make smoothies please show us how to make them all the way

@SaraU_U 8 жыл бұрын

can you make a ver for ppl who use protein powders I mean like share some tips for protein powders shake pre-making? it will be awesome if you can^^

@MindOverMunch 8 жыл бұрын

Thanks for the idea!

@SaraU_U 8 жыл бұрын

hope you will do it *_*

@juliequates9529 7 жыл бұрын

Yes...prep is key. After I dig out and add so many ingredients I just think...I could have cooked an actual meal in this time. :)

@MindOverMunch 7 жыл бұрын

I agree!

@washelby447 8 жыл бұрын

Have you ever had Heidi Ho vegan cheese? It's so amazing it actually tastes like cheese, I'm pretty sure you can find it at whole foods! Also these looking amazing. :D

@sivolia1317 8 жыл бұрын

"It's back to school time!" *started summer break today"

@alba_celeste 8 жыл бұрын

Yummyyyyy

@MindOverMunch 8 жыл бұрын

+alba nieves 😘❤️

@maybe1daysoon 8 жыл бұрын

I have realized you don't have any s'mores recipes!!! A cleaner version of that would be great. Maybe even vegan for an extra challenge? Either way I would be forever grateful lol.

@haircandykina 8 жыл бұрын

Chocolate peanut butter 😍😍😍

@MindOverMunch 8 жыл бұрын

+HairCandy Kina 😍😍

@psycuriall4101 8 жыл бұрын

Hi Alyssia, I'm a competitive athlete and in a week I'm going to be leaving for a four-day competition(not the Olympics unfortunately 😄). I'll be staying at a hotel with a teeny fridge, and typically I would eat at a restaurant the whole weekend, but this time, in hopes of maximizing my performance, I will be meal prepping. I will watch your vids on meal prep (I've already watched a couple, they're really helpful!), but until then would you have any tips for me, such as how to store food in a limited space, and do I need to keep everything frozen?

@psycuriall4101 8 жыл бұрын

I forgot to thank you for this video, I love all types of berry smoothies after my practices:)

@emma-he4zp 8 жыл бұрын

If i were you i would make a big caserole with brown rice, one with grilled vegg, another one with grilled chicken, some curry and boil some eggs. Those should be ok for 3-4 days if kept in the fridge. Fresh veggies and fruits, oats and you're good to go. Just put whatever you feel like eating on a plate and heat it up.

@shwetadesai857 8 жыл бұрын

Hi which model of Vitamix do u use. Thanks

@CrystalChristianStore 8 жыл бұрын

Can you talk about benefits of this, if you can😊

@princesscaty6251 6 жыл бұрын

Something I like to do is pour my smoothie into a Popsicle mould, freeze, and then you can have a Popsicle for breakfast

@MindOverMunch 6 жыл бұрын

awesome!!

@shyldy99 8 жыл бұрын

I am all about doing the freezing of fruits.... But I have a prob with freezing Raspberry. is there a way to keep them whole or so they wont be mushed and watery juice? Thanks :)

@daryashyryayeva4254 8 жыл бұрын

coconut acai smoothie cups remind me of the movie The Cat in The Hat =)

@twoweirdoswithkiddos7970 7 жыл бұрын

About how much cocoa powder do you recommend for the chocolate milkshake?

@MindOverMunch 7 жыл бұрын

1 Tablespoon! The recipes are provided in the PDF that's linked in the description of the video :) This one has a minor mistake (the last recipe in the list should be titled "Peanut Butter Chocolate milkshake"!) but the recipe is correct!

@dawnlouiseh 7 жыл бұрын

What does acai taste like? Does anyone know where I can get it in the uk please? Alyssia great video x

@MindOverMunch 7 жыл бұрын

I get it at the grocery store in the frozen section :) It's not a very strong taste, somewhat of a mild berry :)

@ritikarajmohan8263 8 жыл бұрын

yayayyyayyya.Its almost 9 in india.But i was waiting for ur vedio

@MindOverMunch 8 жыл бұрын

@EmsIsFab 8 жыл бұрын

I tried the smoothie bags before from one of your meal prep videos... and while I liked them, they were too much for my single serve cups that I blend with int he morning... Then I though... what if I used the cup as either a mesuring tool... or froze the ingredients directly in it????

@paulinekolesnikova2902 8 жыл бұрын

You're such a cunning marketologist with those bonuses for the most patient viewers lol.

@pinkpop37 6 жыл бұрын

Can you freeze oats or chia seeds ?

@MindOverMunch 6 жыл бұрын

I've made smoothie bags with chia seeds or flax seeds and put them in the freezer! I've never personally tried using oats, so I can't say for sure how it would work, but it might!

@thomasspoletini774 7 жыл бұрын

What video is it at 1:13 I'm trying to find the oatmeal cookie smoothie recipe but I can't seem to find it.

@MindOverMunch 7 жыл бұрын

The recipe for Pumpkin Pie Smoothie Cups shown in this video is in my Fall Meal Pre video! kzfaq.info/get/bejne/gcp8lrB11qe7eKc.html

@oliviajablonski1810 8 жыл бұрын

HI! I was just wondering if ya had any tips for converting my family from junky food to more healthy food? We all just love chips and fried fish because its what we grew up with, but I want to try better. Btw I am the youngest in a family of 5 so I don't get much input XD

@MindOverMunch 8 жыл бұрын

My best advice is to not try and "convert" anyone, but just to gradually start to make healthier choices. Try some baked fish recipes or even healthier potato dishes to satisfy those cravings :) If you all make the changes together as a family you will have better support to succeed!! :) Don't try to change too much at once, try to establish some short term goals to build habits as you go :)

@oliviajablonski1810 8 жыл бұрын

Thanks for the help, Ill definitely try :)

@Hangcu8762 8 жыл бұрын

@MindOverMunch 8 жыл бұрын

hey!

@coasterfight1066 8 жыл бұрын

I now haw have delicious chocolate peanut butter bannana goodness to look forward to when I am in school. THE FOOD IN MOST SCHOOLS IS SO BAD AND UNHEALTHY. It is really unfortunate.

@sarahwinters9868 8 жыл бұрын

Schools need to not only enrich the mind but also the body. Some school children don't have healthy options at home, schools need healthy and nutritious foods!

@crimeslime5419 8 жыл бұрын

Yeah man I know it's terrible but I wouldn't even eat at school. Wish I would've made more smoothies... that freezer safe cup would've been so handy since I can't use the blender in the mornings (makes too much noise).

@tapasmirc2842 7 жыл бұрын

how'd it go?

@antos3106 8 жыл бұрын

Can your eBook be read on the computer? I only have a phone and a computer and I don't wanna read the eBook on my phone.

@MindOverMunch 8 жыл бұрын

yes! It is a PDF file :)

@1996naim 8 жыл бұрын

What was the purple ingredient in the first smoothie ?

@kikacavaleiro1816 8 жыл бұрын

acaí

@1996naim 8 жыл бұрын

Erica cavaleiro thank you

@ritikarajmohan8263 8 жыл бұрын

all can i use water instead of coconut water

@MindOverMunch 8 жыл бұрын

+ritika rajmohan of course! Get creative!

@lisakowalski168 8 жыл бұрын

I wish she was vegan tbh, still love her and her videos though!

@nirejohnson 7 жыл бұрын

Thank you for the recipes! I don't know why but when I try to experiment with smoothies they turn out terrible.

@MindOverMunch 7 жыл бұрын

My pleasure! Glad you enjoyed them :) It can get tricky trying to build the right texture, but you might like my smoothie how-to video, with a basic smoothie base that you can use to try new flavor combos! kzfaq.info/get/bejne/gNxmg9ihu77bops.html

@teriseli 8 жыл бұрын

When I have leftover spinach that I can't use before it goes bad, I started freezing in large ziploc bags for my smoothies. Who knew?

@MindOverMunch 8 жыл бұрын

+T Selisker that's a great idea!

@nancyohh 8 жыл бұрын

mmm, if I wasn't going out of town tmrw I'd go buy bananas to try these out today :(

@adriangloria4039 8 жыл бұрын

No matter what I do my smoothies always come out brown. They're never a cute vibrant color 😑. But on a positive note I enjoyed this video and I missed your face!

@lilinglo1107 8 жыл бұрын

if you want to have a nice vibrant colour, try matching the colours of the fruits or use fruits that doesn't give out a strong colour.(e.g. banana) Avoid blending berries and greens together as they turn out brown.

@crimeslime5419 8 жыл бұрын

Yeah! I'm better at making smoothies but sometimes I still need to add protein powder, and I happen to have a chocolate flavor (which I don't even like much) and if always ruins the green or purple ness of my smoothies

@auroralane8839 6 жыл бұрын

What is Asai? (probably spelt wrong I have no idea)

@MindOverMunch 6 жыл бұрын

acai :) I have an entire acai episode if you wanna check it out :) it's a berry packed with antioxidants!

@katirib 8 жыл бұрын

So awhile ago I made an avocado smoothie with vanilla soy milk and protein powder with some chia seeds with a touch of ice cream and I gagged all of it up. Not sure why. Since then I'm afraid of smoothies.

@JudyNepune 8 жыл бұрын

it was way too thick, don't use nuts and Protein powders! actually fruit and nuts or fats don't go well together because they digest at different times. try to make a Smoothie with only two ingredients, like banana and mango and lots of water or spinach and apple and banana. don't overmix and dont mix dairy with fruit.

@katirib 8 жыл бұрын

+lara webs Thanks for the tips. I didn't even think the thickness would be an issue. I'm having a hard time with avocados lately so it could be the fat indeed.

@JudyNepune 8 жыл бұрын

+Cutey K you're welcome! :)