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Meatless Red Peas Soup

  Рет қаралды 49,207

🇯🇲 Authentic Plantbased Eats

🇯🇲 Authentic Plantbased Eats

4 жыл бұрын

INGREDIENTS:
1pack 14oz Goya red beans/peas (wash with water before cooking)
3 cups coconut milk (I used homemade)
*Roughly 10-12 cups water in total
1/2 large onion
5 garlic cloves
10 pimento seeds or 1 tsp ground allspice
4 stalks scallion
Whole scotch bonnet pepper ( I added 2 but one is fine)
Few fresh thyme sprigs
1 medium chayote/ ChoCho
2 medium size carrot
10 okra ( optional)
1 medium size yellow yam
2 bonita sweet potato
1 medium Irish potato
2 stalks celery
1 tsp fresh grated ginger
Sazon seasoning ( use all purpose seasoning of your choice)
Few dash Italian seasoning
1/4 tsp ground coriander
Celtic salt to taste
1/2 tsp Smoked paprika
Dumplings:
2 cups Unbleached all purpose flour
3/4 Refined cornmeal
Water
** Use all purpose seasoning of choice and season to your liking.
** Add ground provision of choice, you can add corn as well.
Cook time: roughly 2 and 1/2 hours

Пікірлер: 86
@andreatreas
@andreatreas 3 жыл бұрын
I cooked my soup today using this recipe. I used some stew beef though. After I tasted it I got on my knees and thanked God I was born a Jamaican. Wooiiii, de soup sweet, it sweet, it sweet!!😋😆
@cheezheadz3928
@cheezheadz3928 2 жыл бұрын
It's all about the seasonings that give it that flavor you love. Skip the meat for the animals and your own health. ❤🐮
@jackiedelvalle
@jackiedelvalle 2 жыл бұрын
Your comment cracked me up! 🤣🤣🤣🤣 Yes, I'd be inclined to add beef too. Mmmmmm...... 😋😋😋
@shelamatela1079
@shelamatela1079 2 жыл бұрын
lol! 😄 me too!
@mrcassonova1
@mrcassonova1 Жыл бұрын
Pumpkin and carrots get it real sweet and tasty 😋
@natepall
@natepall Жыл бұрын
Klyne
@veronicasinclair2508
@veronicasinclair2508 3 жыл бұрын
Even your dumplings are perfect, wow. God has truly given you a gift, continue using it for His name honor and glory and the blessings of others (like me) as He continues to bless and inspire you.
@eyeclapback7182
@eyeclapback7182 2 жыл бұрын
Made this for my Jamaican husband after a hard days work out in the cold weather. He was so surprised and happy! It was delicious. Thanks so much. 😋
@65angiec
@65angiec 11 ай бұрын
Great soup I usually make spinners coming fi mi share now
@jehanjadine8113
@jehanjadine8113 4 жыл бұрын
I so would love a cookbook from you.. Your dishes are amazing...
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you! A cookbook is definitely something I want to accomplish very soon. Thanks in advance for the support.
@kvocalist
@kvocalist 4 жыл бұрын
I agree! I was just about to mention a cook book must be in the works!!! I dont think their is a channel like this which is clear with instructions and top notch recipes..
@DianeCorriette
@DianeCorriette 4 жыл бұрын
Another amazing video. I have saved them all in my playlist. Now I just need to get round to cooking them
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Diane Corriette Thank you! Awesome, I would love your feedback whenever you try the recipes.
@DianeCorriette
@DianeCorriette 4 жыл бұрын
@@AuthenticPlantbasedEats I definitely will
@cheezheadz3928
@cheezheadz3928 2 жыл бұрын
Cooked any yet? Come on now.....dont just save them. 😉
@HadassaYemayah
@HadassaYemayah 3 жыл бұрын
I just cooked this so nice had me singing. looking forward to making the pumkin soup. Newly meat and dairy free for me and my family 2021 and these foods make it so exciting.
@joanwalford1959
@joanwalford1959 3 жыл бұрын
Nicely done. Love how you took the time to list the ingredients which I believe is very important
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Thanks a lot 🙏🏾
@mbrown4210
@mbrown4210 4 жыл бұрын
I'm excited to get home to make this soup! I loved red pea soup before I became a vegan :) thanks for the meat free vegan version!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Lulu45 You’re welcome, enjoy!
@msseboni85
@msseboni85 4 жыл бұрын
Thank you so much for sharing your recipe!!! I made it tonight and it was delicious 😋😋
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome dare! I’m glad you tried and enjoyed the recipe and thank you for letting know.
@shamar.g
@shamar.g 4 жыл бұрын
Yummy! I am a pescatarian, so must of the time, I am eating plant-based food, and I noticed your channel. So thank you for sharing your recipe.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
@S.J Gordon You’re welcome and thank you! I hope you’ll enjoy the recipes.
@shamar.g
@shamar.g 4 жыл бұрын
🇯🇲 Authentic Plantbased Eats I sure did, I made it yesterday in the afternoon.
@bhigdaddymark
@bhigdaddymark 3 жыл бұрын
As am I brother, vegetarian, pescatarian and almost there as a vegan (I still occasionally eat eggs, yogurt, and cheese and have discovered delicious vegan cheese) with the guidance of my vegan girlfriend. I'm loving it for sure!
@marieweldon426
@marieweldon426 7 ай бұрын
Awesome
@dandanblessed2588
@dandanblessed2588 4 жыл бұрын
I love your recipe, it is delicious and easy to follow.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Dannika Williams Thanks a lot, I appreciate it. Bless 💚.
@peraltaa605
@peraltaa605 3 жыл бұрын
Thank you for sharing🙏🏽🙏🏽🙏🏽🙏🏽 grateful I came across your channel❤️🙏🏽
@wesscash5985
@wesscash5985 Жыл бұрын
Looks so good.😋
@jphillip2224
@jphillip2224 2 жыл бұрын
Damn girl you are so skillful with that knife
@yamahar6london
@yamahar6london 3 жыл бұрын
Big up, at last a video on pea soup without meat, nuff love 💘
@cheezheadz3928
@cheezheadz3928 3 жыл бұрын
Nearly all recipes can simply have meat/animal products omitted.
@British_Cocoa
@British_Cocoa 3 жыл бұрын
Such a good video and informative with all the ingredients listed . THANK YOU ☺️
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome!
@blessings28
@blessings28 3 жыл бұрын
This looks delicious😍 Im making this today. Love your channel!
@Willams78
@Willams78 2 жыл бұрын
Maaaaan! This was nice! Great recipe! Will be making again and again. Next step! The pumpkin soup. 😤 Plus I may more kidney beans too. Maybe a cup and half more of cooked. I’m just crazy like that though!
@gerviscollins4801
@gerviscollins4801 2 жыл бұрын
Just made this today, so delicious 😋😋😋💕👍🏾👍🏾👍🏾TFS
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome!
@uneeqgem8704
@uneeqgem8704 4 жыл бұрын
Looks delicious. Had to watch twice
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thanks a lot!
@GODNess98
@GODNess98 3 жыл бұрын
AMAZING MOMZ.LOVE IT!BLESSINGS
@shajohns1234
@shajohns1234 4 жыл бұрын
That looks so good!
@cryssiejones7315
@cryssiejones7315 4 жыл бұрын
this look good thank you for sharing hun this meatless peas soup because when i wasn"t vegan it was one of my favorites
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome and thanks a lot!
@cryssiejones7315
@cryssiejones7315 4 жыл бұрын
@@AuthenticPlantbasedEats thank you your welcome
@lewiskeido
@lewiskeido 2 жыл бұрын
I could drink some now
@kellyblue
@kellyblue 3 жыл бұрын
Looks delish, definitely gonna try it🤤
@Lizzienewm
@Lizzienewm 2 жыл бұрын
I like my soup thick. How can I thicken my soup please?
@lhs4797
@lhs4797 4 жыл бұрын
I absolutely love your channel
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you so much!
@marvalindo7523
@marvalindo7523 3 жыл бұрын
Love it😘
@spanishDoll1
@spanishDoll1 3 жыл бұрын
Love love love this
@bhigdaddymark
@bhigdaddymark 3 жыл бұрын
My all time FAVOURITE soup! I've only made it once and it was okay, certainly NOT quite like the Red Pea soup that I get from my favourite Jamaican restaurant monthly. I'll certainly try your delicious vegan recipe since I'm seriously heading in the vegan plant-based direction anyway thanks to my vegan girlfriend. I was a pescatarian/vegetarian (I'd get my Red Pea soup WITHOUT the meat in it) beginning in 2015 and after losing 65 lbs., I've decided to stick with it and now since hooking up with my gorgeous vegan girlfriend back in May, I'm REALLY enjoying a plant-based diet. I'm hoping to enjoy more plant-based versions of my all-time favourite cuisine which is Jamaican. I've just subscribed and thank you for this fine video that I'll share with my girlfriend asap.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome and thank you so much. I hope you’ll enjoy this recipe and others. All the best on your Plantbased journey.
@MotherNaturesGiftsAndCrystals1
@MotherNaturesGiftsAndCrystals1 3 жыл бұрын
I'm trying this recipe tomorrow thank you :)
@cheezheadz3928
@cheezheadz3928 3 жыл бұрын
And.... ?
@annshakes3844
@annshakes3844 3 жыл бұрын
This is for dinner today thank you
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome! I hope you enjoyed it.
@danar6950
@danar6950 4 жыл бұрын
Looks delicious! Can we have a meatless stew peas recipe please?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Dana Ramdeen Thank you! I have meatless stew pinto beans/ peas recipe up already. Although similar to how I would make red peas stew, I will definitely do a red peas stew recipe as soon as possible.
@shara-leespence8805
@shara-leespence8805 3 жыл бұрын
Slice off the top a mi finger a mek this but the turn out was awesome!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Oh no, hush. Glad you enjoyed it still. Bless up.
@sharayneray2880
@sharayneray2880 4 жыл бұрын
Hello sistah ! Thank you for this wonderful channel and for offering us your delicious recipes. If it wouldn’t be too troublesome, could you please add the cooking temperatures to the recipe or say in the video? I can judge a little by the way it looks, but I just want to be certain. Thanks!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Hi! You’re welcome dare. That would be no problem. Most of my recipes are cook on medium heat but I can definitely give more details about the temperature for future recipes. Thanks for pointing that out.
@matic3045
@matic3045 4 жыл бұрын
Hey, can you please do a vegan weight loss meal prep please?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Success G Story Hey! I will definitely look into it.
@cheezheadz3928
@cheezheadz3928 2 жыл бұрын
This isn't a weight loss channel. ??
@lagoon30
@lagoon30 2 жыл бұрын
You using the all-purpose seasoning is similar to someone using the pack soup mix, take away the noodles and it an all purpose seasoning. Authentic means just natural herbs e.g thyme; escallion; pimento berries etc, natural coconut milk ( no powder of can).
@rushelldavidson1740
@rushelldavidson1740 2 жыл бұрын
This would do good with some coconut milk
@jupiterscorpio4206
@jupiterscorpio4206 3 жыл бұрын
Thsnk you its proper
@jusdiskillz
@jusdiskillz 3 жыл бұрын
Same way me you cook, so mi dweet. Any reason you dont use wheat flour for your dumplins ?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Honestly, I never liked the taste. I prefer spelt flour, however It all depends. I wouldn’t say I don’t use it but not often. Sometimes I would mix the whole wheat and unbleached all purpose flour.
@naomireid3429
@naomireid3429 4 жыл бұрын
Just a question. Following you is the first time I have made coconut milk from scratch. I've found that it leaves some trash at the top. Do you get the same? I've been scraping it off. It looks lovely. I'm gonna try it next Saturday
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Naomi Reid Hi, it could be that you’re strainer holes are too big or you blend the coconut too refined. I fine that if I blend my coconut too refined or for too long, I have a little trash when I strain. Try to only blend for a couple seconds or pulse blend for a minute. You can also add half the amount of water and blend it one more time after you’ve strain the first batch to get more milk. Thank you, and enjoy!
@naomireid3429
@naomireid3429 4 жыл бұрын
@@AuthenticPlantbasedEats thanks for that. I've only ever used tins😊
@deebest891
@deebest891 4 жыл бұрын
Do you remove the garlic and onion from the soup cause after your hour of boiling the peas I don’t see the garlic and onion? Looks yummy I’m making now :)
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
No they eventually cook out in the soup, just finely chopped them. Thank you! I hope you like it and let me know how it turned out.
@deebest891
@deebest891 4 жыл бұрын
🇯🇲 Authentic Plantbased Eats Turned out amazing, super tasty thank you for sharing :D
@snike_5428
@snike_5428 Жыл бұрын
ingredients: beans whole cupboard*
@veronicasinclair2508
@veronicasinclair2508 3 жыл бұрын
No pumpkin?
@regularity2556
@regularity2556 3 жыл бұрын
Not in red peas soup
@trendingtee1364
@trendingtee1364 4 жыл бұрын
You don't eat meat if you don't mind me asking
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
That’s fine and no I do not eat meat. I’ve been on this Plantbased lifestyle for a few years.
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