just remember when your scrolling through the comments your not alone, im going to the doc today ive had two panic attacks this past week and I've always had anxiety, one way I can help myself is sharing this short story with you all.
@twinklesal8893 ай бұрын
Thanks ❤ I hope we all come out through this problem soon...
@nicoletiana3 жыл бұрын
My heart goes out to everyone experiencing this. I just experienced my second panic attack but this time it was not at home but in public. I was in a restaurant and i instantly felt funny. My heart was pounding really fast and hard, my hands got sweaty, i started to get the chills, i felt dizzy, i felt like i was dreaming and i seriously felt like i was going to pass out and die. I thought i was having a heart attack. It got to the point where i started to grab cold water from my cup and started splashing it on my face, fanning myself with the menu and i couldn't keep still. I didn't want to make a scene. My legs felt shakey and weak when i stood up and when i finally got into the vehicle, the sun helped me feel a little back to earth. I felt so weak in the car ride home, like i could fall asleep if i just closed my eyes. It was so hard to think or act normal in the restaurant. I just kept taking deep breaths. Praying to god. Scariest experience of my life!!!!!!!!!!! The first time i experienced a panic attack was when i was cooking meat which i hate but it was for my partner. I instantly felt dizzy, light headed and i couldn't stand anymore, i ended up ditching the food and have someone take over. I kept taking deep breaths and just laid down. Worst experiences of my damn life!!!! I was having a good day too today and this happened. Ugh... anyone experiencing this BREATHE, DEEPLY AND SLOWLY! YOU WILL NOT DIE, YOU WILL NOT PASS OUT AS LONG AS YOU ARE TAKING DEEP BREATHS!!!! SUPPOSEDLY IT ONLY LASTS UP TO 15 MINUTES. BREATHE IT OUT!!!!!!!! YOU WILL NOT DIE, JUST BREATHE!!!!!! 🤍
@antbbx34173 жыл бұрын
SAMEEEED
@maryawino53223 жыл бұрын
I just got a panic attack in the morning, that lasted for hours and Hours. I felt as if am not breathing and was suffocating I 😥 I thought I was going to faint or, my mouth become dry and I was so scared that I forgot the breathing techniques
@Bellybutton13 жыл бұрын
Exactly this! For me I taste blood in my mouth and have to spit in a tissue to make sure there is no blood.
@Al-NABIL-ISLAM.2 жыл бұрын
Praying to God helps, wht is your religion
@ellie47992 жыл бұрын
i just had my first panic attack in school.
@andromeda66864 жыл бұрын
FEELING OF DETACHMENT IS THE WORST FEELING EVER. It makes me think that my soul will leave my body and I'm going to death.
@danidemir77623 жыл бұрын
Cheers for the video content! Excuse me for chiming in, I would appreciate your opinion. Have you thought about - Franaar Stay Peace Formula (should be on google have a look)? It is a smashing exclusive guide for getting rid of your anxiety disorder without the normal expense. Ive heard some unbelievable things about it and my mate finally got amazing success with it.
@mariacedeno75233 жыл бұрын
There are several tips to try Don't take stimulants including alcohol and coffee Try to relax Exercise regularly Seek help from others (I discovered these and more ideas on Trevs Panic Fixer site )
@LyubomirLalovMulti3 жыл бұрын
here's a few things worth trying Do Not have stimulants like alcohol and caffeine Try to relax Do daily exercises Join a self-help group (I read these and more ideas from Trevs Panic Fixer site )
@Lil-rb1hs3 жыл бұрын
Omg I often tell this to people and they just don't understand , it's the first time I hear some one describing the same feeling exactly.
@yummy42623 жыл бұрын
@@Lil-rb1hs samee😭
@avaxgame96244 жыл бұрын
I just had a panic attack hehe.....😬
@beckykohn59084 жыл бұрын
I always had one but it got worse
@elnadim4 жыл бұрын
@@beckykohn5908 do you know personally what triggers it?
@elnadim4 жыл бұрын
I dont think that people just jump to medication, which is implicitly advised somehow on this video..
@favinjae44974 жыл бұрын
@@elnadim The worrying soul.
@NewHara3 жыл бұрын
I’m having one RN !😭😔
@missylora92483 жыл бұрын
Panic attack is scary as hell... Bt knowing ' am not alone mk it much easier to cope..
@Litelight3 жыл бұрын
I feel nauseous and stressed out. The area around my sternum feels uncomfortable and it feels like something is stuck in my throat I don’t know what it is or how to explain this feeling
@ronipandi10403 жыл бұрын
That is exactly my feeling right now! It's the worst 😕
@xplicks36373 жыл бұрын
That's the comment I was looking for. I feel the same.
@Al-NABIL-ISLAM.2 жыл бұрын
Pray to Allah for help
@deannascales99542 жыл бұрын
Hypothyroidism I think. I have the same thing. Get your thyroid checked
@islamicclassesindore70832 жыл бұрын
Due to panic attacks i got admitted in ICU,as my heart rate got high around 135 per minute . All ECG echo ct scan were done ,and all reports were normal I felt i am dying and suffocating. Suffered it for almost 3 years. But now I feel i have overcome it after i got the sense that it will not kill me it is normal. Train your brain for it that this will last for seconds,and will not make u die. Distract ur mind immediately,engage urself in something I know it's hard ,i know the pain but this is the way we can kill it before it gives us the feeling of that we are dead.
@amineamine-zh1xk Жыл бұрын
May Allah subhanahu wa taala cure us for me making duae while having it helps
@238nf2Ай бұрын
Bro i was about to have one right now felt heart beat was very very high felt so restless didn't know what started panicking and then went out of my room feeling little ok not panicking heart seems to resting after reading this
@MsBlessidSoul4 жыл бұрын
Does anyone else get really gassy and sometimes even get diarrhea
@gsusmakama3 жыл бұрын
Nice video content! Sorry for chiming in, I would love your opinion. Have you ever tried - Franaar Stay Peace Formula (do a search on google)? It is a good one of a kind product for getting rid of your anxiety disorder minus the headache. Ive heard some awesome things about it and my m8 after many years got great results with it.
@ProyectoInnovador-hy6dw3 жыл бұрын
Lovely Video! Forgive me for the intrusion, I am interested in your opinion. Have you ever tried - Franaar Stay Peace Formula (should be on google have a look)? It is a great one off guide for getting rid of your anxiety disorder minus the normal expense. Ive heard some awesome things about it and my buddy after many years got cool results with it.
@valentinagomezzi45193 жыл бұрын
There are a few suggestions to try Don't take stimulants such as alcohol and caffeine Try to relax Exercise often Join a self-help group (I discovered these and more ideas on Trevs panic fixer site )
@Suze20133 жыл бұрын
When I have a panic attack I go out for a walk to get fresh air I don't stop in
@krishnamahato4175 Жыл бұрын
yaa
@ronnietoni8192 жыл бұрын
I had one in the grocery store today and this episode was different from the others. I grabbed some gum and chewed it, I usually wear my watch to help me breath but it was home charging. I went into the bathroom to calm down but it did it enough to get the food and leave. I got home and instantly stopped because I was home. It’s something about being home and calm because others can’t see it.
@princessjade62593 жыл бұрын
Watching this video and learning this is what I may have is giving me a panic attack
@jostlingj4807 Жыл бұрын
Always had a level of anxiety, I’m now in my 30’s and it seems to be getting worse but I just do my best to control my breathing and try to relax. We can overcome this guys, just do your best to bring awareness to your triggers or even body. Good luck
@MedicalCentric Жыл бұрын
Thank you for sharing
@drolevol Жыл бұрын
Do you shoulder pain or any body ache
@suzzanimalchannel10303 жыл бұрын
I’ve been getting them like 4 times a day, I’m talking like grab the car keys and drive to ER panic attacks, they started on Halloween night, I was in the middle of working and all of a sudden something clicked in my brain and I started hyperventilating and brain confusion. And I haven’t been right since, I constantly think I’m going to die.
@suzzanimalchannel10303 жыл бұрын
@@Darkspadegaming I’m still having them real bad. They won’t go away.
@brendanborra97283 жыл бұрын
@@suzzanimalchannel1030 hey how are you now do you want to exchange numbers i going through the same
@suzzanimalchannel10303 жыл бұрын
@@brendanborra9728 sure. It would help to talk to someone who is going through the same. It’s like everyday, I cannot function, it’s so scary.
@nickeishatapper66513 жыл бұрын
@Suzzanimal how os it going for you
@suzzanimalchannel10303 жыл бұрын
@@nickeishatapper6651 it’s actually going a little better. I’m back to work . Ty so much for asking. ☺️
@ASMRshhASMR3 жыл бұрын
I got mine from getting raped. Mines are repeatedly. Certain words trigger me. I start crying and I hate when it happens I don’t wanna be looked at as the girl looking for attention. I feel hostage, lose of breath, emotional roller coaster
@ASMRshhASMR3 жыл бұрын
I hate thinking about sex it trigger me. I feel like if I ever have sex again I’ll start crying in the middle of it and I’m scared
@EvilSapphireR3 жыл бұрын
@@ASMRshhASMR I'm sorry this happened to you. Sex scares me as well, although for different reason than yours. And I'm fearing more and more I would live the rest of my life with this hindrance, without being able to be really honest to anyone. I've pledged to cure myself though.
@EvilSapphireR3 жыл бұрын
kzfaq.info/get/bejne/j7xoaJaSysfdcoE.html
@sheryllefields82833 жыл бұрын
It's sad I had my first Panic Attack 10/16/20 Driving home thank God my daughter was with me. She had to drive me to the hospital . I thought I was having a heart attack and I couldn't see at all. I had shortness of breath and my whole body was tingling.
@mde33703 жыл бұрын
To me, they feel like evil spirits trying to take over your mind, along with you're breathing capability.
@hemanthkumar77313 жыл бұрын
I too had same situation..i too thought having heartattack .
@shyaaammeneen633 жыл бұрын
@@hemanthkumar7731 Take some action and enjoy life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. This is called Anulom Vilom meditation in India. . You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
@maryawino53223 жыл бұрын
@@mde3370 the experience of Panic attacks are really scary 😭
@shivaleo68934 жыл бұрын
I had panic attack your not alone
@Vy-Oh-Letter2 жыл бұрын
You SP'ed "you're" with "your".
@aeroladen20393 жыл бұрын
I feel like reality isn’t real and I hate that. At first I thought I had an anxiety disorder but then I realized that I am only scared of getting another panic attack. Hopefully I would get better.
@poison_corpse31403 жыл бұрын
Happens to mee too, does it make you feel like you're crazy?
@marcusgarrett7739Ай бұрын
I think I experienced my first panic attack last night- I don’t really know what happened but I had and smoked and was playing games with the boys when I felt this light headed feeling come over me and I stood up and went to the couch telling them something feels wrong and then I started uncontrollably shaking and struggling to talk. I thought I was dying or having a medical emergency. After the uncontrollable shaking had relaxed a bit, I was able to begin calming down and regain control of my body. However whenever I would laugh or develop a mood other than calm and relaxed, I was feel my legs begin shaking again and would have to keep reassuring myself to get it to stop
@MedicalCentricАй бұрын
It sounds like you might have experienced a panic attack, which can be intense and frightening but usually isn't life-threatening; consider speaking with a healthcare professional for further guidance. ❤️
@antbbx34173 жыл бұрын
My panic attack symptoms. Fast/pounding heart rate Trouble breathing Feeling faint/dizzy Nauseas Sweating under armpits Shakey Feels like death!
@lhenmacalanda59303 жыл бұрын
Do you have some chest pains? Hope we'll be OK.....
@antbbx34173 жыл бұрын
@@lhenmacalanda5930 eh it’s not really common with my attacks. I just lay back and inhale then exhale slowly and it really helps . Splash cold water on your face helps slows your heart rate .
@lhenmacalanda59303 жыл бұрын
@@antbbx3417 I hope I will be OK soon... I really hate the symptoms.
@antbbx34173 жыл бұрын
@@lhenmacalanda5930 what are ur symptoms ?
@lhenmacalanda59303 жыл бұрын
@@antbbx3417 actually I'm experiencing chest pain and shortness of breath after I have a menstruation problem. I'm experiencing this for 2 months. And also like urs I have fast heart rate and I get panic easily in little things.
@mysteryandsci-fi40734 жыл бұрын
I have extreme panic attack.. I can't describe my feelings..it's very dengerous
@AlexandrBalanMD3 жыл бұрын
kzfaq.info/get/bejne/qbqoa7eglpvUh6M.html&ab_channel=AlexandrBalanM.D Panic attacks or panic disorder Alexandr Balan M.D
@shyaaammeneen633 жыл бұрын
Nine, Take some action today to enjoy life. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Read the benefits of the above meditation on Google search. Inhale and exhale slowly feeling the relaxation flowing through your body. Negative thoughts will reduce. Make meditation a daily habit. Best wishes--Shyaaam Sir-Mentor.
@Joox_023 жыл бұрын
Let me just tell you that you are not the only one, i have panic attacks too. It feels terrifying... But panic attacks are not here forever, we can go through it. Keeep strong brother
@shyaaammeneen633 жыл бұрын
@@Joox_02 Take some action to enjoy life. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale -exhale slowly. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life. .
@shyaaammeneen633 жыл бұрын
@@Joox_02 Panic attacks do not go by itself--some action is needed. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Read the benefits of this meditation on Google search. Inhale-Exhale slowly. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit and enjoy life.
@VishalSainiJevri5 жыл бұрын
Nice....1st comment me....
@bongiwecarol68263 жыл бұрын
I started experiencing panic and anxiety attacks last year and I still suffer from them till this day. I'm not the same person I was before, so much has changed about me, I am suddenly so scared of everything, I don't want to do anything anymore, nothing interest ls me, I feel unmotivated and so on. I struggle a lot at night, sometimes I even get scared to fall asleep coz I feel like I'm gonna end up dying in my sleep so I always avoid going to sleep at night... But I do fall asleep eventually, sometimes in the morning around 5am.Right now it feels like my throat is closing in and it's a very scary feeling, it happens almost every night. I don't know what to do anymore. I have probably visited the different doctors about 11 times now. I don't even tell my family anymore when I experience an attack. The constant pain on the left side of my chest make it seem like I'm gonna end up having a heart attack or a stroke because of the tension headaches I also get and that all just makes everything worse. With experiencing panic attacks, i never know what to expect because it's always different, I often get scared that I'm gonna have a panic attack which makes me have a panic attack. I always feel like there's something medically wrong with me that the doctors are missing.
@ntombifuthinkosi30853 жыл бұрын
I'm sorry sending healing to you. God will help you
@naeemtarrar3 жыл бұрын
Same here. Just back from the ER. For the 5th time or so. This is hell.
@airconditionergoat893 жыл бұрын
“Children and older adults are not commonly affected” *me who had 2 panic attacks and 2 near panic attacks when I was 8*
@cathytellez7552 Жыл бұрын
I’m 39 and have panic attacks
@chumidas63033 жыл бұрын
I feel detached and some kind of burning sensation inside my body. After that my legs start paining and i feel really weak.Anyone else feeling the same?
@soranghaderi30903 жыл бұрын
Yes its freaking me out all the time
@cathytellez7552 Жыл бұрын
Yes
@Moe184803 жыл бұрын
is it only me or do you also get muscle cramps followed by a panic attack?
@hamzajutt1921 Жыл бұрын
Same situation happens with me.
@angelxbvnnyedits2 жыл бұрын
When I was really young I was diagnosed with syncope and I used to have other medical problems that would cause me to panic to the point I fainted and I'm 16 now and in highschool and if I don't keep my emotions in check I have panic attacks and I literally just had one now at my locker all bc I saw someone I used to talk to smh
@utaibaansari241 Жыл бұрын
I face mild panic attack everyday sometimes worst but now I'm habituated...
@MedicalCentric Жыл бұрын
Sorry to hear that
@utaibaansari241 Жыл бұрын
@@MedicalCentric it's been 10 yrs😂
@Suze20132 жыл бұрын
I have just had one had to go with it my chest is tight short Ness of breath my legs are like jelly I just hate them
*Question*- what is depression, anxiety, panic attacks *?*🤔 *Answer*- _when_ we thinking so much about 1 topic continuously and specially so much negativity about 1 topic our brain🧠 it started to worry😰 and our serta(it's like a gland which helps us to fight with fear) started to decrease and because of it we cannot stop🛑 the Negative inside our mind because of it our brain it started to take carbon dioxide instead of oxygen and send📩 it to whole body to heart 💓 so that's why it's very common to not breath in depression😪, panic attacks because our body it started to be confused😖and sending📩 carbon dioxide to heart❤️ and also it sends false☹️ commands to our brain🧠 that our hand✊ is paining,leg pain 🥺or many different pain even we didn't do any hard work👷. in some peoples👬 serta stop producing that's why we started to fear to do anything our confidence it started to be low📪 And we afraid😨 to go outside from home🏠 some people worried😰what if they driving car🚗 alone and suddenly they got panic attacks what if no one helped them or they died in car because of suffocation and some people they afraid from hight🗼,water💦, fire🔥 etc no worries if you are facing this problem then talk to me for free no fee nothing 👉🏻 you can WhatsApp me: +91-8279201101 👉🏻Or join my group:- chat.whatsapp.com/JNwFi70BMz70pCcmd8N192 _ik some people🤔thought that why I'm doing this for free well it's bcz happiness is very precious.🙂we cannot afford it through money._🙏
@nimrakashaf9864 Жыл бұрын
Can u please help me?
@kkboss00203 жыл бұрын
I have a question.. in my case physical symptoms precede anxiety or panic attack.. heart palpitations trigger my panic attack.. I am sitting normally and suddenly I feel a skipped beat leading to palpitations leading to panic
@avalonjustin3 жыл бұрын
That happens to me too. Force yourself to breathe slower. Take slow, deep breaths until you feel more relaxed. It will work, don't worry!
@Lil-rb1hs3 жыл бұрын
This is exactly what happens to me.
@Nissie_mixer093 жыл бұрын
My first public panic attack happend in may 2020, i was in the grocery store with my mom and we both had a shopping cart with us, and than a lady randomly said to me to keep distance while i was minding my own business and did not pay attention and around 3 minutes later me and my mom saw her in a different aisle and the woman starts spitting at my mom and they both started fighting with the shopping cards against each other. When it was done i started to cry because i was really scared and yeah we left the store after that
@heheboi1873 жыл бұрын
Anybody feels like they cant breathe and when i touch my body or eat something i can't feel anything.and sometimes feels like i am going to die and detachment from my body😭😭plz bless me plz 😭
@cathytellez7552 Жыл бұрын
Yes numbness inside
@gracecruickshanks32473 жыл бұрын
Im 13 and i get mine mostly at school in certain lessons or when im alone. I start shaking, crying, my vision goes blurry and i find it hard to breathe as if im being choked. Is there anything i can do to help this? I dont want to keep having them as i feel like people are just getting annoyed at me but i dont know what to do. I just instantly think of the worst situation before this happens and im not sure whats triggering it
@cathytellez7552 Жыл бұрын
Meds was the only thing that helped me
@SharonLopez-tm6dj Жыл бұрын
I went to see one of those old country doctors he was not in the country but he was an old fashioned doctor and I told him about the attacks I I was in Safeway store shopping I filled my basket up to full and then when I got to the checkout I froze in fear and I left all the girls she's there and just walked out the door as fast as I could I had to pull my car out of the side of the road because I couldn't hardly breathe that fellow was gonna die I went to see a doctor I didn't know anything about him but he was an old man and I told him what I was experiencing and this is what he told me . "Sharon, Back in the olden days when we saw people that did that we took them out to the back of a barn and gave him a good whipping And told them stop this just stop doing this stop it just stop just stop!" It totally worked for me.
@bolegstobale46644 жыл бұрын
I need help please I’m having panic attacks everyday I need help
@bobbycampbell90444 жыл бұрын
Appreciate video content! Excuse me for the intrusion, I would love your thoughts. Have you ever tried - Patlarny Priceless minutes Principle (just google it)? It is a great one of a kind guide for curing panic attacks without the headache. Ive heard some decent things about it and my mate at very last got amazing success with it.
@mde33703 жыл бұрын
I would pray and ask God to help you, for him to be with you.
@shyaaammeneen633 жыл бұрын
Bolegs, You have to take some action to enjoy life. Meditation heals panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Read the benefits of the above meditation on Google search. Inhale and exhale slowly feeling the relaxation flowing through your body. Negative thoughts will reduce. Make meditation a daily habit. Best wishes--Shyaaam Sir-Mentor.
@alondralima94423 жыл бұрын
Dont you mean negative thoughts will increase anxiety and panic attacks?
@shyaaammeneen633 жыл бұрын
@@alondralima9442 Yes because negative thoughts send wrong signals to the brain and also increases the secretion of cortisol the stress hormone. Relax your mind. The purpose of meditation is not to control your thoughts but not allow the thoughts to control you. After doing alternate nostril breathing meditation do not get up immediatly. Sit with eyes closed without moving for at least 5 minutes. Be still and observe your incoming-outgoing breath. You will feel nice. Best wishes. Shyaaam Sir-- Counselor-Mentor.
@xplicks36373 жыл бұрын
Once a police helicopter was flying above a bus I was in, and even though there was nothing wrong with me I wanted to get off the bus on a busy highway, with no bus stops on sight, and run. It took all my self control to not do that, I was sweaty and breathless, the people around me were looking at me like I was high on something. Now I'm almost used to them, but sometimes they get worse. Like now, it's 2 am and everything is too loud for me.
@maryawino53223 жыл бұрын
I got a panic attack while inside a bus , I was so scared I told the bus driver to stop, but there was no stage because it was a highway. I was almost losing my mind.
@xplicks36373 жыл бұрын
@@maryawino5322 I feel you.
@rina_arlee94593 ай бұрын
Yeah, mines is rooted it my stomach, and bc I’m so emetaphohic, it’s hard to control it. I try deep breathing, sitting on the toilet, and hitting parts of my body to distract the feeling. It works to some extent but I still have to ride it out or call someone. It usually lasts 30 minutes to an hour for me
@totally21694 жыл бұрын
Panic attacks are hard on the body and can be dangerous !!
@shyaaammeneen633 жыл бұрын
J-Take some action today to enjoy life. Meditation heals panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Read the benefits of the above meditation on Google search. Inhale and exhale slowly feeling the relaxation flowing through your body. Negative thoughts will reduce. Make meditation a daily habit. Best wishes--Shyaaam Sir-Mentor.
@xymoth_4 жыл бұрын
*[Canon Spii had a panic attack when she was in the Garden]*
@randyeggleston71383 жыл бұрын
Anxiety and panic attacks seem the same to me, ive been fighting this for ten years now and benzodiazepines work very well but docs are afraid to give these out do to dependent people and I totally understand this, or like me I take a medication that my doc says they will interact in a bad way. So it’s either stopping the one medication to be able to take the benzodiazepines. These attacks are causing my quality of life to be terrible. I would think these big labs that have chemists that can find a drug for panic and anxiety that is not addictive. Or that can cure us. But that wouldn’t pad their bottom line. My life is literally gone, I do nothing, I see no one, all I do is eat & drink fluids to stay alive. But the biggest thing is I have hope and everyone out there need to know that is the best drug you can use is hope. It’s very strong. So fight on because this to shall pass.
@MumuOY3 жыл бұрын
I always pee anxiety and fear changed my life
@urmomsindaleng3 жыл бұрын
I shake and when I walk I can’t cause my legs are shaking and I don’t fell them and I also get headaches
@snehasarkar83452 жыл бұрын
Does panic attack requires therapy? Just some days ago I had a small panic attack. I was confused of what was happening with me! Then I got to know from these vdos. It would be grateful if you answer my question ❤️
@cathytellez7552 Жыл бұрын
I was put in SSRI and talk therapy for my panic Attacks
@komalsheikh62143 жыл бұрын
Nice video
@amairaaiman14313 жыл бұрын
Hi everyone does anyone feel pain after panic attack around your chest armpit and collorbone or else i am only one who is suffering this🙄?
@ummati41023 жыл бұрын
No you are not the only one iam always worried about my heart sometimes gets a small chest pain and every time I can feel my heart beat I constantly checks my pulse and web surfing my symptoms
@ronnyperez98753 жыл бұрын
@@ummati4102 omg same!!!! I hate it honestly
@belujain16922 жыл бұрын
Same feels like symptoms of heart attack
@lhenmacalanda59303 жыл бұрын
Hellllooooo hope we'll be OK!!!!!
@bellalol71844 жыл бұрын
My stomach feels tight after a panic attack. Anyone know why?
@anjiliplays50173 жыл бұрын
Are u under stress rn?
@Joox_023 жыл бұрын
I think it's some sort of reflex when u feel terifyed and scared u tight up your stomach
@kinxaustinkonyeme47533 жыл бұрын
@@Joox_02 true
@shyaaammeneen633 жыл бұрын
@@anjiliplays5017 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@naeemtarrar3 жыл бұрын
Same here. Maybe excessive thinking or chronic overthinking produce gas in stomach and also sometimes cause acid reflux. I'm just back from the ER. My 5th visit. Everytime the ECG is clear. Have gone through exercise stress test too and echo. All clear.
@nathyoutubemusic72762 жыл бұрын
Had 3 attacks this week and i’m scared
@MichaelFG2 жыл бұрын
Jesus christ help me
@JusttSarinaa4 жыл бұрын
I’m having one right now Kappa
@honeydate16 күн бұрын
Sadly the ogre-boss who bullied me by giving me way too many tasks thus overwhelming me…thinks that I faked my severe panic attack that led to 12 weeks off with depression and anxiety diagnosis. I was seen by 5 doctors, one each over 5 weeks so how the fck could I dupe these medical professionals?! I saw 2 psychologists and an independent therapist- how is it possible to fake my symptoms?! The witch referred me to occupational health so now I have more doctors to see🤦♀️ By this stage I’m EXHAUSTED and just want peace even if it means sleeping and never waking!!
@ageoftarot68813 жыл бұрын
I've had intense anxiety since 4.
@mysterygirl98573 жыл бұрын
when I cry because of extreme pain or sadness, I feel like numbness all over my body, I can not move my whole body and it is shaking and I suddenly turned pale and I have difficulty in my breathing ... Is it normal or Is there a disease called about it? Anyoneee help me pleaseee!!
@cperera49073 жыл бұрын
Don't worry everything will be ok..everyone have pains but the level is the thing differ from one to one...hard time will go..stay positive
@bengaltiger58203 жыл бұрын
@@cperera4907 well said🙃
@bengaltiger58203 жыл бұрын
Mystery girl hi🙋
@hoshiko.kiraaaa3 жыл бұрын
Pls huhu this is so me, I have panic attacks then I get worried about another one
@Suze20133 жыл бұрын
I have panic attacks but I go out with my panic attacks
@junalynilustrisimo4103 Жыл бұрын
I thought i will be okay but its been a year alreadyyyy. 🥺
@MedicalCentric Жыл бұрын
Please stay strong. It gets better.
@Suze20132 жыл бұрын
I have had one today a panic attack I had to go out with them it was driving me mad I just hate them
@incogneto36454 ай бұрын
Haven’t had one in decades but tried thc gummies and the panic attacks seem to have started again. Ugh
@MedicalCentric4 ай бұрын
It's essential to monitor how your body responds to new substances. Consider consulting a healthcare professional to discuss your experience with THC gummies and any associated panic attacks.
@fragglingmatt35804 жыл бұрын
I'm on HydrOXYzine 😔
@ryanrosales95124 жыл бұрын
hey i have a question becuase i jus had my first panic attack today or at least i think it was a panic attack and not a heart attack , i need you to be 100% honest , when you have panic attack have you ever felt sharp pain on your left side chest where your heart is at ? and has it lasted more than 10 hours ?
@fragglingmatt35804 жыл бұрын
@@ryanrosales9512 a panic attack last for a while and goes away, a heart attack stays and gets worse. I've had some chest pain one other time I had numbness in the back of my neck
@fragglingmatt35804 жыл бұрын
@@ryanrosales9512 10 hours!! You might want to get checked out, hope all goes well for you
@Joox_023 жыл бұрын
@@ryanrosales9512 hello there i had a strong chest pain on the left side of the chess for 3 days straight.. I couldnt breathe in 100% because it hurts sharply like u said. I went to a doctor on all sorts of search and it was nothing wrong. I was 9 years old then. And i still today sometimes have this pain but i don't think it's heart. I read somewhere that there is some muscle on the left side of the chest and it hurts sometimes. Good luck, keep strong💪
@shyaaammeneen633 жыл бұрын
@@ryanrosales9512Take some action and enjoy life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life. Meditate with passion, expectation and feeling.
@xymoth_4 жыл бұрын
[8 comments KZfaq says 11 Tf?!]
@Im_gariiiii2 жыл бұрын
Iam only 13 but still suffering from this any advices plzz🙂😢😢
@Suze20133 жыл бұрын
I have panic attacks and I don't like them they are awful I am a 67 year woman with panic attacks
@arminowo38853 жыл бұрын
I also have them sometimes but im only 13
@krishnamahato4175 Жыл бұрын
this problem mke my life as hell feeling like zinda lass no happeness no feeling only panic situation occuring in my mind
@MedicalCentric Жыл бұрын
Please stay strong. It gets better.
@starrymilkk3 жыл бұрын
I usually get them twice a day, around the time I wake up and sometime around the day. I usually start to feel really nauseous, I feel like I can’t breathe properly and I start shaking. If there’s people around me (usually my family) I beg them to be quiet because sound makes me feel worse. I start to pace around and my nausea causes me to think I’ll throw up, and since I have a fear of throwing up, it overall gives me a higher sense of panic. I don’t know how to describe the next thing but I feel like I’m breathing in too much air so I have to grab the nearest piece of cloth *or just use my clothes* to cover my mouth and slow my breathing. It’s just such a horrible feeling and I’m curious to know if anyone has any symptoms like mine.
@starrymilkk3 жыл бұрын
Shidi Singh thank you for letting me know someone else is going through the same 😭😭 i hope it gets better for you, these symptoms are horrible
@favinjae44974 жыл бұрын
To hours?
@lhenmacalanda59303 жыл бұрын
I'm only 12 but I had this.... Any tips??
@Ube-n-Cheese Жыл бұрын
😢😢😢😢 this is what im dealing it now
@MedicalCentric Жыл бұрын
Sorry to hear that, I hope you feel calmer now
@BearBoyBebenth3 жыл бұрын
I had it
@bexredits67233 жыл бұрын
i had a panic attack in a mtr
@zyeriasmith14383 жыл бұрын
My panic attacks have been getting more frequent in the past year. I just woke up from one. I wanna say this is the first time I’ve had one in my sleep, but it’s not true. But this time it feels different. Idk what’s going on but I’m starting to get scared. 🙁 Edit: I got the hiccups after it happened
@sakshaamin3383 жыл бұрын
Even I have this problem😥😥😥
@shyaaammeneen633 жыл бұрын
Saksha, Take some action and enjoy life. . Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
@Suze20132 жыл бұрын
I sill have panic attacks and they are awful dont like them at all
@revolvermoth3 жыл бұрын
I’m having a panic attack thats lasted 3 days so far..
@shyaaammeneen633 жыл бұрын
Revolvemoth, No panic attack lasts for 3 days. Meet a physician. Take some action and enjoy life. . Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life and be relaxed. Start today.
@vodnalamadhukarrao80083 жыл бұрын
I had panic attack for three days...
@shyaaammeneen633 жыл бұрын
@@vodnalamadhukarrao8008 Do not delay taking action. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@user-rn5mk2fq2r2 ай бұрын
just i have panic attack today
@MedicalCentric2 ай бұрын
Are you fine now?
@randyeggleston71383 жыл бұрын
If your having a nxiety attack. Find some cold that will cause yo to have a brainfreez, this will hhel big time
@randyeggleston71383 жыл бұрын
Taking an ice cube and rubbing it on your eye lids have helped me in the past, or even a cold wash cloth, along with other methods together helps me get past anxiety attacks. I also use benidryl, it calms you down a bit.
@raacaas31973 жыл бұрын
I think i had my panic attack for the first time in my life last night. But im not sure if it was panic attack. I was scrolling tiktok at 1am before bed and I feel uneasy at first i feel scared but theres no phsyical symptoms yet and in 2 minutes of sitting down trying to calm myself, drinking a lot of water, im starting to feel loss, i feel chills doing up from my leg to my head, i feel numb, i feel so weak. Im staring to feel super scared of dying. Im postive that i was about to die in just a few minutes more. There is excessive fear of dying. Im trying to calm down but i can't. I drank a lot of water bcs i feel like don't have enough oxygen in my body, my muscle start to pump everywhere around my body and after 3 minutes of PA im starting to feel so cold super super cold like it was 0 degree celsius meanwhile everyone around me doesn't feel cold at all. I feel like moving around makes me feel a bit better but at the same time i feel week, i feel like i want to run outside the neighbourhood at 12am and i did think that i was about to go crazy. my whole body starts to shake, i was trying to sleep but i can't but i know im super sleepy bcs i yawn a lot but i just can't sleep. I tried to close my eyes and i think after 20 minutes of the panic attack i finally sleeping and when i woke up my head feels super heavy and dizzy. Can anyone confirm if this is panic attack? Most people experience hot but i feel cold like super cold.
@abhikush40173 жыл бұрын
I confirm
@jaystreet40043 жыл бұрын
Can you have a panic attack during sex?
@chelsiecampbell743 жыл бұрын
I get multiple attacks everyday and especielly during my sleep
@thecameraman88823 жыл бұрын
Same it started since 12 March at night.
@Jenny-td9qe3 жыл бұрын
Same and suddenly u feel ,u dying....I have panic attack for 1 year now
@carolynrlee-mincey9683 жыл бұрын
Anyone get constipated?? Internal Tremors?
@Zara-tj6so3 жыл бұрын
I thought I was just having a anxiety attack 🧍🏾♀️