Meditating with Horses

Рет қаралды 172

3 ай бұрын

You might not usually associate meditation with horses, but you'd be surprised at what incorporating these animals into the wellness practice can do. Rita Lyden owns Oak Top Hill Horse Farm and leads people in this unique method of meditation.
Rita shares, "Even six minutes of just trying to be grateful, meditate, or be mindful can lead up to six hours of your body working in a more optimum place. When you bring horses into the equation, their brainwaves affect ours in a positive way because of where theirs sit normally, and their heart rates affect ours in a positive way because of where they sit normally."
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Пікірлер: 3

@GrottoNetwork 3 ай бұрын

Here are some thoughts on this mini-doc from Grotto senior video producer, Josh: "Going through all the footage in the editing process, it was clear that Rita’s farm was a unique yet calming place for everyone involved. The sun was setting, cats were cozying up to the nearest legs and the lighting inside the barn was just dramatic! I find it interesting that, as a Catholic, Rita is so passionate about horses and even claims that they are 'one of God’s greatest gifts.' It was actually Rita’s nephew, Ted Nagy, who pitched this story to us. He asked a few of his friends if they would try out his aunt’s horse/meditation class while he filmed for a Grotto story. On my part, it was cool to see the genuine reactions from all those who were there just as a favor for a pal."

@lauranicholls743 2 ай бұрын

Liked and shared - thank you for this content!

@Jadyn___ 2 ай бұрын

I've heard this also helps with those on the Autism spectrum! It helps balance their brainwaves and bring them back to a "normal" and steady flow which in turn is extremely positive for them!