Meditation and Going Beyond Mindfulness

Meditation and Going Beyond Mindfulness - A Secular Perspective

Рет қаралды 7,381,181

6 жыл бұрын

This public talk from 19 April 2018 was held at the London School of Economics Old Theatre in London, England, UK.
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Пікірлер: 4 200

@blondefro 2 жыл бұрын

I have suffered from severe and debilitating panic attacks since age seven, to the point that I tried to kill myself at age fourteen. Now I am fifty three. I turned to alcohol and have been sober two and a half years. Buddhism and meditation saved my sanity and my life. Thank you for this.

@mark9349 2 жыл бұрын

I cant like this enough, grateful for you that you turned our life around, peace and metta my friend _/|\_

@headlinesgenerator5426 2 жыл бұрын

Hari bol

@dcSENTIENT 2 жыл бұрын

Im there right now, panic and alcohol. can we talk? I am deep in the woods

@energy8866 2 жыл бұрын

@@dcSENTIENT just start with one of these and revisit anytime. Good luck friend!

@dcSENTIENT 2 жыл бұрын

@@energy8866 thanks for your kind words

@Cherrybubbles321 5 жыл бұрын

Sometimes you have to thank technology for the great vast of easily accessible knowledge we can get from it and each other. So thankful for this video!

@angelitogod6014 5 жыл бұрын

Agree

@AnilKumar.B9 5 жыл бұрын

True

@shriyapawar3603 5 жыл бұрын

Truly said....I was just hooked to it.

@FireFox-di5cz 5 жыл бұрын

Every-time.

@rajbirkaur2757 5 жыл бұрын

True

@biggSHNDO 3 жыл бұрын

*MY FAVORITE:* “If you see the river, you’re not in it. If you’re in the river, you can’t see it even though you can feel it.” If you are aware of the thing, you aren’t controlled by it.

@dorjitshering775 2 жыл бұрын

Thank you for pointing that out. I was simply going through comments and this gave me all I need for the day to contemplate on😁

@chochooshoe 2 жыл бұрын

so how can we apply this to anything? when I'm panicking, I tell myself "I'm in this panic thing so I can't see it even though I can feel it, therefore I'm not controlled by it" and that's supposed to make me no longer panic? 😂

@missy2543 2 жыл бұрын

@@chochooshoe when you acknowledge to yourself that you are in panic it means you are seeing the river, and before long you will be out of it. On the other hand, experiencing the panic attack and getting lost in its sensations without acknowledging/allowing it, means you are only *feeling* and *not seeing* the river. Hope this helps clear things up.

@LightningFox7 2 жыл бұрын

@@chochooshoe I don't really know about that. What I do know is panic attacks happen because of your breathing, because your heart is beating to fast. The way to calm a panic attack is simply through breathing. Take deep breaths, hold them, and let it out slowly.

@LightningFox7 2 жыл бұрын

@@missy2543 it does not. Your advice does not work at all. That's not how calming a panic attack works at all. Specially if you are in a panic state. Simply thinking and acknowledging as you say. Does not work. It makes it worse.

@maximyles 2 жыл бұрын

He gave us so much wisdom in english, imagine the wizardry that leaves his mouth in his native tongue.

@adpaulsen6600 9 ай бұрын

Underrated perspective. He is such a skilled teacher

@maaransezhiyan 7 ай бұрын

U don’t know about that bro. He knows English very well. Expand ur awareness first ✨👁️

@nizbaaghi4163 7 ай бұрын

😀 Every time I listen to the Dalai Lama give teachings in Tibetan language, especially on complex buddhist philosophies, I can't help but wish if only he was as fluent in English. So, you are right in thinking so.

@WaMo721 6 ай бұрын

nothing like that....but yea the learning is very smooth if u know some tibetan .....but for advance practices u need to learn tibetan or sanskrit

@joezhou7491 6 ай бұрын

@@nizbaaghi4163now you make meI want to learn Tibetan

@christieselfway4076 4 жыл бұрын

1:38 - History about how I learned meditation 15:44 - How to meditate 42:43 - Meditation Exercise 1:11:43 - Sound Meditation What the medicine mantra: 1:43:24 AWARENESS = this big space (like sky) is always there inside you. The secret is to recognize it. First you watch neutrally, step back, take a break, you will be more aware step by step. So be aware of everything inside of you: comfort, discomfort, doubt, anger, panic, tranquility, etc. So when you are more aware, you bring space into and around your thoughts and emotions, So the emotions and discomfort after all will disappear. Your work is only to be aware. Thank you, Christie Selfway

@mmmfun77 3 жыл бұрын

Thank you

@LVX777 3 жыл бұрын

Thank you :)

@soultraveler2 3 жыл бұрын

Merci 🙏😇😇

@inysunaristephenson 3 жыл бұрын

Thanks!!!!

@terrellmcclendon1705 3 жыл бұрын

Thank you 🙏🏾

@elevatingmusic5857 3 жыл бұрын

Do you want a hug? Here you go! A virtual hug for you during these difficult times!

@dxzwq6365 3 жыл бұрын

@dawnjane 3 жыл бұрын

^ - ^

@silvermooncat626 3 жыл бұрын

🙂

@elevatingmusic5857 3 жыл бұрын

@@silvermooncat626 I really like your channel, congrats! Very original content! Subscribed!

@silvermooncat626 3 жыл бұрын

@@elevatingmusic5857 thank you so much! Looks like I will have to stop hibernating and start uploading fresh content at the earliest! 🙂

@irenashiloh8808 2 жыл бұрын

Please see below notes I took during this awesome lesson about how to learn meditation. The object of meditation is awareness - to recognize awareness and maintain it. Then you will have discovery within yourself. Awareness opens up and becomes wider and higher. Then we don't need to block our emotions, because they don't affect us as much anymore. We practice meditation step by step. First we connect to a piece of awareness. How to practice awareness? Be aware of little details around you and in your body. That is meditation, too. Knowing what is going on right now - for example, pain. No need to seek to relieve the pain. But when a feeling is pleasant, be aware of it. Are you relaxed, stressed, neutral--what kind of sensation is there? Become aware of whatever you are feeling, all sensations in each body part. Think of awareness as space, and think of your feelings as the weather and clouds in that space. The space is always there but is perceived differently depending on the weather. Meditation makes us aware of the entire space. You are allowed to feel relaxed or tight, have pleasant or unpleasant sensations, everything is allowed. If you think you are doing something wrong, you are aware of it so awareness is complete and pure. Just be yourself, be free, don't pretend, you can cry, laugh... if you cannot find awareness, that is also awareness. Awareness cannot find awareness. When done with meditation, open your eyes and rest your mind in bare awareness. Any pain or negative feeling should be embraced rather than fought or ignored. Thought, emotion, perception - everything is within awareness. When you feel angry, depressed, good, connect with your awareness of your body. Compassion, clarity, open-mindedness, joy, creativity, inner talents -- all these things will increase just with the practice of awareness. Even though meditation practice deals with breathing and awareness, but the final result is happiness. When you see the river, it means you are outside the river. You can't see it when you fell into it. Slowly, you can see that feelings come, stay for a while and then leave our awareness. Sound meditation is when the mind and ear are aware of the sounds around it. Breathing meditation is when you practice being aware of your breath. The spine must be literally (but loosely) straight and eyes should be closed, body relaxed. Be aware of sensations from head to feet. Then listen to the sound. All these are meditation practices - we practice awareness. Real meditation is the state of awareness throughout the day - the practice is just practicing awareness. Start with the type of meditation technique that feels easy: sound, body or breath. No matter what technique you use, be aware of the object and be aware of your awareness. The view of awareness changes the quality of your awareness so that you can be aware all the time -- even without the object (sound, breath or body sensation). We can also practice emotion meditation after we learn the basic techniques. You can change your focus during your practice from one object of awareness toward another. For example, focus on the body parts that feel painful or feel neutral. Don't watch the panic - watch the resistance, belief, or aversion to the panic. If you feel depressed or bad, exercise, sleep, read books... Too much attachment to anything is also subject to meditation. Bringing into habit the view and the awareness of the attachment so we can see it clearly and distance ourselves from it. When we are too close to the attachment we can't see it we'll and be aware of it. So, we have to be aware (watch) the feeling that's bothering us. If you can't fall asleep, be aware of the feeling of unsleepiness. Eventually, it will dissolve. If you fall asleep while you are being aware your sleep will continue into meditation and that will positively affect your subconscious mind.

@iloveFreedom. Жыл бұрын

...thanks....or i could just watch the vid? 😁

@jaychoma8172 Жыл бұрын

Thanks for sharing your notes 😊 🙏🏽

@archanaoza3037 Жыл бұрын

Thank you so much for the explainatuon

@MoldRoss Жыл бұрын

❤

@shiraliagrawal83 11 ай бұрын

I read your notes . Thanks for sharing and can you help me in identifying one word which he said in the last part of video. He is answering one women question and he said for diseases change the motivation and view. I understood motivation part but couldn’t get what he said about view . If you can help me with this . Thanks a lot. I want to know what he said Awareness is -- disease . What’s in the --

@brotherdoug63 3 жыл бұрын

I have learned through Buddhism to "Be Friends" with my pain, my doubts and insecurities. I also have learned to be friends with small insects on my plants in the evening time.

@yeshajariwala 5 жыл бұрын

Good Explanation. Love, Serve, Meditate and Realize.Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However." Buddha said, let me tell you what I lost: Anger, Anxiety, Depression ,Insecurity, Fear of Old age and Death.

@NarendraKumar-qc1uh 5 жыл бұрын

@Amazing Hater No sir ,, its all in Dhammapada just written after his Mahaparinirvana. His meditation tecnique is called Vipassana , We Indian dont know bcoz follower of Buddha were persecuted nd the literature were burn by King Pushyamitra shung as he was Brahmin ., just like Charvak whose literature is completely lost...only name remains.. Thanks to other countries nd Ashoka to send there nd they presevred it...

@ramraghuwanshi2562 5 жыл бұрын

@@NarendraKumar-qc1uh pusyamitra sunga was ruler of just one part of india.. Even if he persecuted Buddhist in his area doesnt mean all Buddhist knowledge from all over india was lost.. Even after him we had buddhist teaching in india. For example NALANDA

@bru1015 5 жыл бұрын

🙋‍♀️ I’d like to lose every one of those. Have you been successful releasing any? 🤔

@RakeshSingh-jw1cq 5 жыл бұрын

Nice

@just_budha212 5 жыл бұрын

I love this

@TheThulitha 3 жыл бұрын

58:48 "When you see the river, You are out of the river" One of the deepest quotes that I have ever heard on the Internet.

@Brianbeesandbikes 3 жыл бұрын

Seeing one's life, or the conditions of others has value / can be a key part of being in the river of one's life.

@ScintillaLiberty 3 жыл бұрын

I see the river while I am in the river. I see the river when I am out of the river. I see the river. I am the river. I AM.

@TheThulitha 3 жыл бұрын

@@ScintillaLiberty here river is refers to our thoughts, emotions in our mind, my friend

@balbirsingh3323 3 жыл бұрын

when seeing the television you are not in the television.............funny one

@sujatharaham426 3 жыл бұрын

@@tonyferguson5863 Maybe you are not ready for this.

@meditation-melodies 3 жыл бұрын

“Friendship is the purest love. It is the highest form of Love where nothing is asked for, no condition, where one simply enjoys giving.”

@buddhaexhumed9922 2 ай бұрын

Yes, meditation is the purest love. Please allow me to interrupt. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. In Pidhauli (Vaishali) the local deity is Bardiha Baba. Bardiha means the Baba who didn't allow us to stay where he was staying. Bardiha Baba is the Buddha no doubt because he didn't allow the crowd of Lichavies to stay with him in Bandagama. Forgive me for commenting out of the topic. I just wanted to impart this information to Buddhists.

@_kellymarianne_ 3 жыл бұрын

Wow. What panic did for him, depression has done for me. It teached me, helped me grow. It was bad, but I survived and learned how to dance with it. And I missed it when it's gone. When he said that when he finally became good friends with the panic, it went away... It's something I've been feeling for a while now and was never really able to put into words.

@keshavgarg2 3 жыл бұрын

Can you help me also ?

@malini.mmariyappan5307 3 жыл бұрын

Mm M .m .m . . . .m . . Mm

@ChristEnlightenment 3 жыл бұрын

Well said same happened to me. I had to find change before it took me over. I control it.

@maximyles 2 жыл бұрын

The same with me. Depression helped me grow in many ways, and I miss it now it has gone.

@deanshannon7117 2 жыл бұрын

You overcome it, made peace with and understood it and I believe it can come back sadly...we just don't know it could at anytime. Though it, the depression, the friend it became and what you learned is one and still there. For me it is a place of oneness and understanding in both my mind and body...it is an understanding I am also thankful for and a part of me discovered and a deeper understanding of self.

@MattGalter 3 жыл бұрын

This is the most adorable man ever, and I mean that in a highly respectful way. Imagine if EVERYONE was this positive :-)

@Ludifant 3 жыл бұрын

Imagine having fish and chips every day :)

@MattGalter 3 жыл бұрын

@@Ludifant Yeah, but people wouldn't all be the same, per say, just positive, but I absolutely agree, the suffering helps to create the contrast which makes the good possible. It'd just be nice if they all could have reached their suffering max, already, and wake up

@pheebcasiano3274 3 жыл бұрын

He is the sweetest agreed !

@devikamenon8605 3 жыл бұрын

It’s possible... if everyone meditates

@shoop261 3 жыл бұрын

Ah, yes. But sometimes, a man looks at changing the world before changing himself.

@marceloandres1186 4 жыл бұрын

A child in the body of a man. It's wonderful to see someone with so much knowledge sharing it like a kid playing in the backyard.

@rajd33p42 3 жыл бұрын

Exactly... I totally agree with you... I to feel the same...

@TO-yq2qw 3 жыл бұрын

Avatar Aang

@AlokKumar-ur2yc 3 жыл бұрын

@@rajd33p42 tq

@headlinesgenerator5426 2 жыл бұрын

Yup donald trump..a child in the body of a man

@vishvabbx6482 11 ай бұрын

I've seen so many videos of people trying to "teach meditation and spirituality" with just words and they never get through.. This guy doesn't even try to teach a way to enlightenment or anything but listening to him makes you understand everything in a much deeper level. Especially this video✨

@spodergibbs5088 9 ай бұрын

You know what is annoying, the people coughing.

@buddhaexhumed9922 2 ай бұрын

The net is full of people trying to teach meditation. Please allow me to interrupt. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. In Pidhauli (Vaishali) the local deity is Bardiha Baba. Bardiha means the Baba who didn't allow us to stay where he was staying. Bardiha Baba is the Buddha no doubt because he didn't allow the crowd of Lichavies to stay with him in Bandagama. Forgive me for commenting out of the topic. I just wanted to impart this information to Buddhists.

@nielskjelloandersen9478 3 жыл бұрын

After listening I tried to be accepting mindful about what was. I was incredibly tired so i fell asleep. Got my first great deep nap in 30 years.

@buddhaexhumed9922 2 ай бұрын

Same here. Please allow me to interrupt. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. In Pidhauli (Vaishali) the local deity is Bardiha Baba. Bardiha means the Baba who didn't allow us to stay where he was staying. Bardiha Baba is the Buddha no doubt because he didn't allow the crowd of Lichavies to stay with him in Bandagama. Forgive me for commenting out of the topic. I just wanted to impart this information to Buddhists.

@chasityawesome 3 жыл бұрын

I call him "The Giggling Monk", because his giggle makes me light up!

@Priya-uc6xj 3 жыл бұрын

That’s so cute ☺️

@tndlawncareservices9831 3 жыл бұрын

You are so cute Chasity.

@sharlyntan248 3 жыл бұрын

Next. Life. Be. One. Giggleing monk... won't. It be a. Pity.

@deanshannon7117 2 жыл бұрын

Chasity A. Just subscribed when I seen Jordan Petterson!!

@justrelax9609 3 жыл бұрын

Those going through hard times, pls remember "This too shall Pass..!!"

@CanineCoaching Жыл бұрын

❤ Hi everyone - Whoever reads this we wish you nothing but happiness and a stress free day 🌳 Relax, breath and take 1 day at a time. ⛱️ Thanks for creating such an awesome video, truly amazing ❤

@tahatasl5219 2 жыл бұрын

I've been handling with my depression for last 4 for years and i didn't know how to eliminate it but when i watched this video it taught me the only way of escape from it not to try escape from it. Just be aware of what scares you most it will be gone in time

@Tatiana_Palii 5 жыл бұрын

Rinpoche is not only a great teacher, he's a great sit down comedian, too! :)

@matthewking8944 3 жыл бұрын

i agree

@sangay4469 3 жыл бұрын

😁😁

@zain4019 2 жыл бұрын

Yes:)

@CoolBreezyo 2 жыл бұрын

😂

@buddhaexhumed9922 2 ай бұрын

I totally agree. Please allow me to interrupt. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. In Pidhauli (Vaishali) the local deity is Bardiha Baba. Bardiha means the Baba who didn't allow us to stay where he was staying. Bardiha Baba is the Buddha no doubt because he didn't allow the crowd of Lichavies to stay with him in Bandagama. Forgive me for commenting out of the topic. I just wanted to impart this information to Buddhists.

@wynnswindell4232 3 жыл бұрын

I was in a very very bad place, then i found this teacher. Now i see some hope where before their was none.

@NateAustin19 3 жыл бұрын

Aw that’s great to hear, Make sure you never stop this practice, it will save your life! sending lots of good luck to you my friend 😄

@christineferrario1700 3 жыл бұрын

Best to you. Another piece I’ve learned in that darkness- You are it alone. So when you sit you can acknowledge “I am not alone in this feeling. Millions of people share this feeling” then continue on. Namaste 🙏 You are not alone

@flimmerndesinne3919 3 жыл бұрын

Hope you still are doing better! I can also recommend listening to Alan Watts' lectures. They have been eye-opening for me, and i feel much more grounded ever since. All the best to you friend!

@luizalouyoga 3 жыл бұрын

Hope you’re doing well 🙏🏻♥️

@nizbaaghi4163 3 жыл бұрын

Happy to hear that. Hope you are doing now. I wish you happiness and all the good things.

@mahadev268pv 2 жыл бұрын

Those who read this...universe is with you... Stay clam.... Get the vibration .....stay healthy and blessed 💖💖💖💖

@ItsMeMissV369 2 жыл бұрын

Teacher is quite the treasure and blessing for all of us to learn beautiful lessons from!🙏

@willians256 3 жыл бұрын

How to meditate: 1.-Have awereness of anything that your feel (thoughts, feelings, emotions) without critize (panic is ok, don't panic is also ok) 2.-Switch between sound awareness, breath awareness and body awareness when you get bored 3.-Take a step back (be aware about the thoughts and be aware about the toughts of the toughts, for instance: be aware of "I will not critize meditation") 4.-take a break

@gabrieljohn3811 2 жыл бұрын

ok we all know about this feelings, awareness, emotions... but try to open the 3rd eye when you meditate that changing the body to a different awareness, more vibration, and feel all the universe and hear it inside your aura and spirit, that's a next level of budda

@Sizzlingravz 2 жыл бұрын

@@gabrieljohn3811 do you know what a third eye is?

@73542 2 жыл бұрын

@@Sizzlingravz Do you know what a 3rd eye is?

@Sizzlingravz 2 жыл бұрын

@@73542 no!

@73542 2 жыл бұрын

@@Sizzlingravz I heard it's your sphincter

@user-rj1wd6eo7v 5 жыл бұрын

Oh my goodness, this is actually the first time I truly enjoyed listening about meditation, awareness etc. He makes it so enjoyable, love it

@mrinaliniroy6221 4 жыл бұрын

Watch dandapani once

@byranpierce213 4 жыл бұрын

I fully agree. He makes it simple, real, fun and attainable.

@bac5651 3 жыл бұрын

Love to see u like this Pam

@prodby.trev99 3 жыл бұрын

Same.

@janetarango9167 3 жыл бұрын

@juliesngh 2 жыл бұрын

Honorable Rinpoche has become my favorite monk❤ please continue making these videos . Thank you🙏

@AzariaRocky 14 күн бұрын

I don't know who needs to hear this right now but remember that you did everything you could in that situation, its not your fault. Stop stressing about it and blaming yourself for things that are out of your control, I promise it will get better for you and you will find a beautiful future ahead of you. You have what it takes to endure any hardship. I wish you all peace, love and happiness love from Tanzania-Africa

@saurabh3847 4 жыл бұрын

people need to understand they really need this type of stuff ...

@oraoraoramudamudamuda8259 3 жыл бұрын

Imagine how much better the world would be if everyone meditated

@SammyJayJay 5 жыл бұрын

This fellow has a very nice happy vibe doesn't he?

@jmdenison 5 жыл бұрын

you are very aware. namaste. blessings

@bridittebargeot2679 5 жыл бұрын

Definitely! He is fascinating!

@PippaPPod 5 жыл бұрын

He’s delightful!

@zackdunn7623 5 жыл бұрын

He does!

@TheOriginalEntz 5 жыл бұрын

a salesman ;)

@Helix_22 Жыл бұрын

This man has opened my mind to the idea of meditation. When I first started doing the breathing stuff and had a thought of going deeper into meditation, however, I thought there was no way I'd have the ability to do it. After watching this and understanding the ideas and principles behind it, everything just clicked. I'm amazed at myself and when I think deeply about the thought I had before trying and comparing it to now. I can't help but get emotional. The power of the mind, that thought, has always made me roll my eyes in laughter and ignorance. Once I opened myself up to the idea, it was very weird how fast things started to come together. Today is the second day of my self-proclaimed spiritual journey. Happy New Year to all, and I hope you have a wonderful 2023!

@mariebarker4499 Жыл бұрын

Jesus is coming soon! Please make sure you know Jesus Christ as your Lord and Saviour! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15

@rrmp71258 Жыл бұрын

@bluegoose555 6 ай бұрын

@@mariebarker4499 pure delusion

@nawangrigzin864 6 ай бұрын

1:44:40

@nawangrigzin864 6 ай бұрын

1:44:40

@vajrapromise8967 2 жыл бұрын

By far one of the best teachings I've ever had. Very clear, concise and simple. Mingyur Rinpoche is a true gift to humanity and has understood the essence of Dzogchen in practical terms.

@use.Name- 3 жыл бұрын

I saw this video, and I saw that's it's almost 2 hours long! I thought to myself, I will only watch the first few minutes then it will get boring and I'll go back to playing video games. But that didn't happen, I watched the whole thing, I couldn't move my eyes away. I had a misunderstanding of what mediation is, and for the first time I my life I can truly say that I know what awareness is. This guy is a fucking legend.

@Himalayas2086 3 жыл бұрын

Abusing and slang was not necessary

@rhiannonpearsall3891 3 жыл бұрын

@@Himalayas2086 May you ask yourself why slang words like fuck feel abusive to you. I personally feel like it's a beautiful word to emphasize strong feelings so others may understand the intensity of how one feels. Just my fucking opinion.

@Himalayas2086 3 жыл бұрын

@@rhiannonpearsall3891 here people take slags as something abusive but if you like it than its ok

@johsnow5359 3 жыл бұрын

@@Himalayas2086 where?

@Himalayas2086 3 жыл бұрын

@@johsnow5359 India

@anesazuna7600 3 жыл бұрын

when he said you can laugh,you can cry,its okay be yourself,i just started crying,and it didnt feel bad at all,because i forget that its okay,first time i successfully meditated,thank you❤️

@skittles2055 3 жыл бұрын

Beautiful 💕 blessings

@meadish 2 жыл бұрын

It's all good. Meditation will bring stuff up, laughter or tears - sometimes even both - pain or hallucinations, elation or boredom, itchiness or heat, or cold, lust or aversion.... anything you can feel or think - and some things you never knew were possible. Ajahn Chah likened the mind with a forest pool. As the pool grows still, all kinds of animals will come to the pond to drink. Let whatever is there be there and watch the mind so it doesn't start to construct a big story about it (and if it does, just know that it does ;-)).

@splicecentral9079 2 жыл бұрын

Man, I totally cried when I read this comment. It's okay to be ourselves.

@riteshg72 3 жыл бұрын

This is Vipasana.. teaching easy, nice and happy way.. Thank u🙏🙏🙏

@RH-fj5dl 2 жыл бұрын

Thank you so much. For you're books and you're lessons. I started 6 years ago, now I am full aware. I can meditate for hours. Thank you so much. You changed my life.

@MoreImbaThanYou 5 жыл бұрын

This guy makes me smile. Such a warm personality.

@gunadasaranasinghe1511 2 жыл бұрын

This Fellow has a veryi nce Give credence to

@cellardoor6016 3 жыл бұрын

I was waiting for the couch to start floating..he is so light

@jccpsyc Жыл бұрын

What a great Monk and what beautiful video. Thank you for sharing 🙏🏻

@michaelshannon9169 4 жыл бұрын

Over a million views? I guess we're all in this together.

@yoshikaneely4969 4 жыл бұрын

Love u Mr. Mike we are all in this together

@minstrelofMir 4 жыл бұрын

there is only one of us in enlightenment

@MarianoGabrielConti 4 жыл бұрын

Yes 😊

@ADO-xt2fs 4 жыл бұрын

My brother and I were just talking a out this how more and more people are starting to get into this you can tell by the views and honestly makes me happy.

@LungaNN 4 жыл бұрын

like we truly are. In South Africa. Want to expose this to more of my people. Any ideas

@shelbyhurd 4 жыл бұрын

This video changed my life. I am incredibly grateful that it exists. Thank you.

@SierraSnowFrancis Жыл бұрын

This way perfect for me . I did not lose interest And it did not seem to drag on . Thank you for your Time and knowledge.

@donnamealy4877 3 жыл бұрын

Rinpoche Terger is so beautiful. I watch this over and over, not only fog the meditation, but for the laughter and happy, loving energy 🦋

@kyleerhard9284 3 жыл бұрын

Very wise and jolly. He sounds like the wise Yoda from old school star wars guiding Luke Skywalker. Excellent Video!

@ash22621 3 жыл бұрын

What I observe is that all the monks have a very wonderful vibe.

@Wnuwk 3 жыл бұрын

All the monks in this video certainly do 😇

@sangay4469 3 жыл бұрын

@@Wnuwk 😁😁

@preranafernandes2365 2 жыл бұрын

I never thought meditation is so easy. thanks❤🌹🙏

@joyvalente5413 3 жыл бұрын

This was the best 1:44 of my morning, this adorable, intelligent, funny man kept me interested with my ADHD. Thank you!!

@iarla1514 5 жыл бұрын

This is one of the best things I have ever watched on KZfaq, thank you so much.

@tomfisher9089 5 жыл бұрын

Try watching the Ven Punnaji then. I dare you. Haha

@tobiasdontmatter1868 5 жыл бұрын

i agree he was very knowledgeable and helpful

@organicrecreations1338 4 жыл бұрын

i am resonating with your words big time in response to this video. Guided here for a reason right? :) honest truth vibes, simply adore the color scheme going on in the environment too while he lectures. Soooo calming for the soul.

@avinashjha6609 4 жыл бұрын

Exactly same views

@hustlemedic8314 3 жыл бұрын

It's comforting to know that this is someone who is just as human as we are. He used his suffering to become his wisest teacher.

@shipramarik8726 3 жыл бұрын

I smiled throughout the talk. You've got a very contagiously happy and positive aura 💛🙏

@2106harish 2 жыл бұрын

Amazing teacher and a human being! Really loved his insightful session. Thank you! 🙏

@ajithmenon7109 3 жыл бұрын

Today is my lucky day and my serching is reached in Success point "AWARENESS" THANKS GURU🙏✨️ Welcome my Panic & Shortness of breath

@sandrooramas 3 жыл бұрын

I have many years of Indian and Buddhist traditions practice and I must say that this is one of the clearest and most revealing commentaries on the nature of the Self and the counscienness of it, I've heard. It's a message one should reflect on, in the amidst of our present reality !

@eyeoftruth4405 2 жыл бұрын

If you don't know, Buddhism is also an Indian tradition. Buddhism originated at bodh gaya, bihar, India... after Siddhārtha Gautama achieved enlightenment and became Buddha

@karensealy9782 2 жыл бұрын

There are some quick ass buddhist teachers that can cut right through cultural practices straight to the core, in a way that westerners relate well too!! Jetsun Tenzin Palmo is another clear teacher and the 'Bad Boy of Buddhism' Chogym Trungpa (he's dead but his writings are awesome

@roxannemaguire9844 2 жыл бұрын

What a sweet and kind human 🙏 🙏🙏 Thank you!!!

@angegeiger423 2 жыл бұрын

wonderful this is the food one needs not to waste one's short life... thankyou Mingyur Guru Rinpoche

@Perros333 3 жыл бұрын

When the panic said goodbye, I cried.

@ccjohncc1 2 жыл бұрын

A very spiritual fun teacher! Not pretentious rather a breath of fresh air.

@uzuyoga 2 жыл бұрын

Found my new guru. Thanks, Yongey Rinpoche, for sharing your passion with us all with such a joy.

@sohamviramgama8768 4 жыл бұрын

39:10 Now I got it. Many say that there shouldn't be any thoughts in meditation. Clear mind. But they aren't correct. Thanks for clarification

@ananthasayanamnagalingham5334 3 жыл бұрын

methodical with least distractio and enhancement of calmness

@wendypendy1132 3 жыл бұрын

Rf me

@Kaii._yar 3 жыл бұрын

Thanks

@yuvrajdadheech873 3 жыл бұрын

They're the one correct, please try to understand the only mind with zeroness approaches the next stage which no one can ever define. watching thoughts is clearing them, the more you're aware about a thought, it fades off.

@kartulmaa8240 3 жыл бұрын

There is no possibility to be without any thoughts through the meditation. The main thing when meditating is to be in the present moment. Your brain will automatically always think something and you become aware of that and settle your mind back to the present. Having your mind focus on something, whether it is focusing on your breath, focusing on your body sensations like this man taught is just to make it easier to be in the present.

@hemadear2509 3 жыл бұрын

No one ever explained “awareness” so well. Thank you again.

@eccho1 3 жыл бұрын

Yup

@DivineMind9 3 жыл бұрын

It's your spirits feeling for ex you mind thinks one thing but you heart thinks another. Then theres that voice u here in the back of your head.

@ashokmahire6541 3 жыл бұрын

What meditation is, we must learn the basic technique of meditation from the monk

@chetansandhanwala3056 2 жыл бұрын

I must say heartiest thanx to this Rinpoche Technique which is creating wonders to help stay in present moment and be aware every fraction of moment🙏🙏So Dear Rinpoche bro thanx a ton🙏🙏😇😇😍

@Am_Brew 2 жыл бұрын

What a wonderful teaching, he simplifies the idea of awareness and corrected some misconceptions I had about awareness. Not being aware is awareness of not being aware!

@vedavatiudupa 5 жыл бұрын

He is Superb. I liked his simple way of teaching .

@angelag2662 5 жыл бұрын

Omg thank you. I welcome my anger now! I welcome my sadness I welcome my jealousy! U r so helpful with these techniques. Love your humor. Nsmaste

@percyastronautstatus.8780 5 жыл бұрын

are u jealous of ME??

@7brothersclub176 4 жыл бұрын

Please dont say namaste hahaha ..namaste is like greeting in indian language..but he is the Tibetan Buddhist and yoga guru. So you can say Tashi Delek instead of namaste...

@7brothersclub176 4 жыл бұрын

@No Name u got me wrong man...i just said u can say tashi delek instead of namaste cuz this monk is Tibetan not Indian..never really claimed abt its roots...

@madhuobhrai9573 4 жыл бұрын

@@7brothersclub176 He is Tibetan but like he himself said he stayed in India for a few years to learn n understand meditation

@Mayank-wo9ze 4 жыл бұрын

Its namaste

@conniepankratz8771 2 жыл бұрын

Oh my gosh! Your AMAZING! I needed to listen to you today! Ive shared this with many of my friends. Thank you for your time making this video. ❤️💚💜

@Prabath1 3 жыл бұрын

He is very pleasant and giving a lot of positive vibes

@Prabath1 3 жыл бұрын

Look I came here to listen to this and not Jesus ! Thank you

@emperornerofuentes539 4 жыл бұрын

Stay safe brother May the heavens bless your path in life And to everyone who reads this message ✌ ♥ 🙏🙌

@antoniodomene 5 жыл бұрын

I have been following Yongey Mingyur Rinpoche for quite some time and he is my " little Budha "

@chasityawesome 3 жыл бұрын

He is my "giggling monk"!

@Aryankool 3 жыл бұрын

😂😂

@willywagtail4182 3 жыл бұрын

Same

@lihncenterstaff8045 3 жыл бұрын

This is the best meditation video I have ever experienced. This man is accepting and positive. I love him!

@Yorozuraid 3 жыл бұрын

I love the way he teach me how to meditate, simple easy to understand

@codinginflow 3 жыл бұрын

I've been meditating seriously for 2 years but this video made something click. I tried to use mindfulness to feel good rather than really being curious and accepting to whatever there is right now.

@SoulAlive 3 жыл бұрын

Same!!

@adriyanatanasov3034 3 жыл бұрын

same

@shaunagangl8304 3 жыл бұрын

No kidding hey! I just had a major shift in perception after I listened to him! AWARNESS! ❣️❣️😁😁😁❣️

@sunset33533 3 жыл бұрын

Listening to this while reading through "30 Days to Reduce Stress" by Harper Daniels.

@RachelleMarsdensd 3 жыл бұрын

I had a major shift from watching this too. My understanding of awareness has finally clicked in to a deeper level and I'm applying it throughout most moments of the day. What a difference.

@gaytreehosanee8656 5 жыл бұрын

what i like about this man is he listen to everyone so carefully

@senhoritamole 3 жыл бұрын

This must be the result of his meditation’s practice or just his nature? I admire all the good listeners, I think they are somehow special, gifted people! And I wish to become a good listener too and improve it with meditation

@ramutejonutyte5914 2 жыл бұрын

What a treat! Well, that was so fun to watch, feel the energy as if I was there! Beautiful 💚

@buddhafarms-sustainability1277 2 жыл бұрын

May all Sentient beings be free from all suffering. Namaste🙏

@PippaPPod 5 жыл бұрын

I love his sense of humor. It was wonderful to see him laughing so hard! He’s delightful!

@garychap8384 4 жыл бұрын

Only the truly free can laugh so freely. The ability to get spontaneous giggles, even when among strangers should be one goal of us all.

@byranpierce213 4 жыл бұрын

He talks about his own struggles and absurdities that he's experienced with meditation, it puts it in a fun and real place from one human to another,

@slamee100 4 жыл бұрын

Sadly, he won't be laughing when he realizes he didn't make it into Gods heavenly kingdom because of false worship of Satan, buddah. Please everyone seek our LORD and SAVIOR, JESUS CHRIST IN THE BIBLE. God is the Father, God is the SON JESUS CHRIST, God is the HOLY SPIRIT, all at once, always! HE is the ONE True God of all creation and He loves us! Don't be duped by Satan/ Buddah! BELIEVE THAT JESUS CHRIST died to pay for your sins on the cross and resurrected from the dead three days later and after ascended back into Heaven so we could have eternal life with Him. THERE IS NO OTHER SALVATION FOR US. ALWAYS BE THANKFUL FOR JESUS!

@sm5269 3 жыл бұрын

@@slamee100 sadly slamee you won't be laughing when you realize you didn't make into God's kingdom because you Worship the prophet of God instead of God, Only those that worship the God of Abraham the one true God will make it to the Kingdom of God.

@vvskiitlesvv 3 жыл бұрын

I love that you can hear the smile in his voice. He is very joyful and it’s soothing to my spirit. I started meditation because of my anxiety attacks and nightmares. I could listen to him talk all day.

@low-keyrighteous9575 3 жыл бұрын

How's your anxiety and nightmares doing since you started meditation ?

@vvskiitlesvv 3 жыл бұрын

@@low-keyrighteous9575 almost completely gone! I meditate as I go to bed, (with binaurals on for chakra cleanse) and sleep so deep and peacefully. I have a chronic fatigue problem but haven’t had near as many incidents.

@anealmaharjan2458 2 жыл бұрын

Are you doing good now? I started meditating aswell. I overthink, panic attack and all sort of. Feel good to see you healing with meditation.

@ritamorelli3869 2 жыл бұрын

@@anealmaharjan2458 Fortune to you

@openspace3687 2 жыл бұрын

I have started my journey to mental health with meditation roughly seven years ago after daily suicide ideation. Nowadays, I describe myself as one of the happiest people on earth. Wish you all the best!

@margaritaelizarde4395 2 жыл бұрын

Thank you, Rinpoche for your simple yet profound explanations.

@Firehousechillicom 3 жыл бұрын

MAkes u happy just listening to him. Real awerness/mindfullness. Thk u 🙏

@theliamofella 5 жыл бұрын

I like he’s teaching method, it’s great for people with small brains like me to understand, Simple but clearer than most teachers. This is a teacher with a genuine will to make people understand for unselfish reasons

@winstonmiller9649 5 жыл бұрын

You're right Liam. You seem like a humble person already, so you have a prerequisite to learning meditation. So i dont think you'd find it to hard to practice doing it. Meditation is a strange thing to practice for westerners anyway. My first practice was 5 minutes in a martial arts class. it seemed like an eternity, and many of us complained that it was boring. Some years later I did a 10 day silent retreat. I really benefited from it. Hard work but oh so worthwhile. If you get a chance to do a vipassana retreat do it. But remember doing a 10 day retreat is not to be taken lightly. Peace man!! 😊💞😊

@theliamofella 5 жыл бұрын

Thanks for your reply Winston, I am actually considering doing a vippasana retreat but first I'm going for ibogaine treatment for a few problems I have, expensive though

@winstonmiller9649 5 жыл бұрын

Hello Liam. How you getting on with your meditation?? Did you look up the Goenka, short anapana vid, on mindfulness meditation? Peace and love to you fellow mediator! 😊🙏💙😊

@joe-yb5ti 5 жыл бұрын

@@theliamofella Hello from New York, how is your treatment going? Hopefully you feel better soon

@tomfisher9089 5 жыл бұрын

The blind leading the blind. Outstanding

@juvyruiz426 4 жыл бұрын

Yongey Mingyur Rinpoche Thank you so much! I may not pay it back to you, but being a better of version myself can be my expression of gratitude to you and your love ones. God bless..

@RedCloudBeechWaveAhh 2 жыл бұрын

I love this. The information and teaching are good, and simple and direct, and his way of being is so bright and engaging and joyful, it is really a delight to experience. Thank you!

@tonya8652 2 жыл бұрын

I just came across this video, and it's very helpful to me. Thank you very much sir. I wish you a happy healthy life . You have a great sense of humor, which we all need in our lives. Very knowledgeable man. God bless you

@MarcMcRae 4 жыл бұрын

Have the patience to watch this through, come back to it after trying. Learn via experience and apply. His guidance is priceless! Thank you for sharing. Thank you technology.

@megannifranklynschool 3 жыл бұрын

My son who is 9.. just said... this is my favourite guy now.... on youtube. .. he has just such a happy tone to his voice. X

@pearlcallender2780 2 жыл бұрын

Thank you so so much. You are sent direct from our Universe. You are changing lives.continue to bless.

@Dani-cg9hn 2 жыл бұрын

Panic attacks are horrible! He makes it so much lighter, almost fun. I never thought I would want to be 'friends' with panic attacks I thought it was such horrible enemy! What a refreshing perspective! Thank you so much! Blessings 🙏❣️

@karinfuentes9587 3 жыл бұрын

Thank you!!! It took me 21 years to understand this. I feel blessed.

@sabitamahela 3 жыл бұрын

Oh really? I didn't even understood a single word.

@chochooshoe 2 жыл бұрын

@@sabitamahela yeah, I didn't learn a thing. I don't see how you apply this to anything. I don't know what all these people learned.

@apnavlog2457 5 жыл бұрын

If coughing disturb u for the viewers.. I think it can also be the object of awareness since awareness accepts every objects.. If I m not wrong

@BrokenSofa 3 жыл бұрын

Yes, watch the irritation. It's just another wave arising on the surface

@ixxxxxxx 3 жыл бұрын

yes :)

@loscrazyspodcast6166 3 жыл бұрын

Covid I’m playing this guys sense of humor is contagious

@faisha123 3 жыл бұрын

Towards the end of the how to meditate, I didn't even notice the coughing.

@vicky1664 2 жыл бұрын

Am so glad to come across this on my recommendation. I needed this very much. Loved, how he gave Powerfull insights with fun. Thank you🙏

@templegoddessjourneys 3 жыл бұрын

I like all the little details. I give details to my students too that go beyond the norm so glad to hear him.

@mayankrai3209 4 жыл бұрын

I have also panic anxiety thanks for this season I can feel good about my panic now♥️

@genuinehuman1 3 жыл бұрын

I understand you man, Breathe and let shit pass..... Be aware and meditate🧘‍♀️🧘‍♀️. ॐ नमः शिवाय!!!

@rico-suave9078 5 жыл бұрын

I just cried from liberation. I'm so thankful for this video.

@like-a-twinkie..like-a-twi5312 Жыл бұрын

I got an extremely wise lesson on meditation while sanding and refinishing these cabinets at work. What a time to be alive!! We are more connected now than ever before in our documented history!

@mistal85 2 жыл бұрын

Yongey Mingyur Rinpoche a fantastic person whos even online presence rise such a positive vibe even in days of trouble. Thank You Master Rinpoche!!!

@sankarbola 3 жыл бұрын

This speech is really helpful for me especially the quote " Awareness is like space "

@willywagtail4182 3 жыл бұрын

Same😊

@pj956 3 жыл бұрын

I dont understand it. If i go into my thought and forget where i am why is awareness there? Its like a movie: if i know i watch a movie then awareness is there. But if i go into the movie and forget i exist and sit and watch then why is awareness there?

@saltypotatochip4707 3 жыл бұрын

@@pj956 awareness is like space and the clouds are like you're thoughts. Awareness means knowing the clouds - whether they are ugly, happy, confused, etc. but not being affected by them. Awareness is just knowing.

@grilla4464 3 жыл бұрын

@@saltypotatochip4707 I think it's more about not being affected by them in a way that comes at a constraint/ detriment to your awareness rather than not being affected by them at all. It's the difference between seeing the thundercloud and being in it. Edit: I've thought about it more and I've completely destroyed my brain

@pj956 2 жыл бұрын

@Michele If we cannot recognize that it exists in the moment, what is the difference from the situation that it didnt exist? The only way we can tell that we have awerness is when we recognize it, if we don't do it, we can't tell wheater it exists at the moment

@themamabuza3637 3 жыл бұрын

I love how he speaks his voice is soothing and he’s also very funny This is also very therapeutic I love it 🙏♥️🤗

@ethereal369 2 жыл бұрын

Who knew monks could also be comedians? This guy is adorable, funny & sensitive. Very authentic & genuine, he makes it easy to hear to the messages, both the spoken & unspoken.

@nightowl5475 Жыл бұрын

Whenever they get slow in the Buddha arena, this guy does a stand-up routine in Vegas at the Golden Nugget.

@lindycarimbocas1039 3 жыл бұрын

I'm only 4 minutes into the video, and I love him already. I will surely learn from him.

@kiavibes7117 4 жыл бұрын

For the first time ever I finally understand how to meditate. I’ve been meditating for some time now but I felt like there was a missing piece. Thank you Yongey Mingyur Rinpoche🙏🏼

@BM-ht9xk 3 жыл бұрын

in the moment with awareness without judgement.