Meditation: Deep (60 Minutes) - The Best Binaural Beats

Рет қаралды 76,122

2 жыл бұрын

www.brainanew.com/yt/1/medita...
⬆️ Free DOWNLOAD ⬆️
What is the best binaural beat frequency for a deep (theta) meditation?
A crazy amount of research went into answering this question.
Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.
Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.
The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!
REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:
Theta activity and meditative states: spectral changes during concentrative meditation
doi.org/10.1007/s10339-009-02...
Increased Theta and Alpha EEG Activity During Nondirective Meditation
doi.org/10.1089/acm.2009.0113
Changes in Cortical Activity in Altered States of Consciousness: The Study of Meditation by High-Resolution EEG
doi.org/10.1023/A:1022986308931
Changes in EEG and autonomic nervous activity during meditation and their association with personality traits
doi.org/10.1016/j.ijpsycho.20...
Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation
doi.org/10.1016/S0304-3940(01...
IMAGE CREDITS:
Thumbnail background image by Gianluca Grisenti on Pexels
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.

Пікірлер: 57

@bestbinauralbeats Жыл бұрын

If you like this track (or are tired of KZfaq ads), download the MP3 or FLAC here: bit.ly/meditation-binaural

@Muggle1983 2 жыл бұрын

I really appreciate the offering of this work. It was far better than anything else I've tried. I have ADD and meditation, while very beneficial, has always been a struggle for me. This really allowed me to start much easier and I can find that place of calm centeredness much fast and deeper.

@christoc99 2 жыл бұрын

They will be far more robust than they were before; they will not be influenced by external variables such as heat, cold, viruses, illnesses, toxins, and a variety of other things.(our bodies ). Blessings to all

@vintishukla2794 Жыл бұрын

These are the most effective beats i've found to concentrate while studying.

@bestbinauralbeats Жыл бұрын

Awesome!

@PoopsOnDuty 2 жыл бұрын

I appreciate how you present these beats. Everyone is for a beginner and explains the need to know information. Thanks again

@NWforager 2 жыл бұрын

merry holidays folks ❄❄

@tavarshia3122 2 жыл бұрын

Merry Christmas! Thank you for providing the audios, I has pass my math class with a 75.58%! If I had found these audios before the first exam . . . I would've been retested under the suspicion of cheating. I found these around December 3rd - the final exam was on the 15th. THANK YOU THANK YOU THANKYOU TY TY TY TYTYTYTYTY! I gotta C.

@tavarshia3122 2 жыл бұрын

The audio was the one for study, focus, memory [that's what I searched for].

@lhoangv 2 жыл бұрын

It is really great. Thank you for your works !!!

@LordTiberius52 2 жыл бұрын

Thanks. And Merry Christmas. I'll try this tonight

@dsk_graphy343 2 жыл бұрын

Thank you so much! God bless you! ♥️

@jeissonespinosa9623 2 жыл бұрын

Muchas gracias. Saludos desde Colombia! 🇨🇴

@TheSnoufi 2 жыл бұрын

Jody thank you again, this theta meditation really works best-like all others, I join you in your website. Bless you for your work sharing with us💐🌞💝 greetings from Switzerland

@christoc99 2 жыл бұрын

Thanks for their creation

@danielmarcelventer992 2 жыл бұрын

Godsend products🎧 🙏🙏❤ makes a big difference in my life ( work, social, sleep and psychological well-being) thank you, Jody. ✌ Greetings from Borneo 🌴

@JonMartinelli 9 ай бұрын

if you could do one like this where you reverse the first 10 minutes during the last 10 minutes that would be ideal!!

@RaphaRaven 2 жыл бұрын

Love it. can't wait for the delta version. I hear it helps with Alzheimers and Autisim.

@user-fz5yk5mj4t 6 ай бұрын

This is really great for creative work; I've been able to consistently put out more words per hour than I have been able to for many years. Do you think we could get a 90 minute or even 2 hour version?

@stevec4539 2 жыл бұрын

WOW THANK S !

@TerriblePerfection 2 жыл бұрын

Thank you from Germany 🥰

@NMB25533 3 ай бұрын

All I gotta say that it worked!

@cnoeroman 2 жыл бұрын

I love these, but sometimes I don´t have an entire hour, could you please do one of 30 min?

@KeruuKat Жыл бұрын

You don't have to use the whole track length I don't think

@Smas-ds6pd Жыл бұрын

I use the "power nap" tracks he's produced for shorter meditations. Works great for me!

@grazibarbosa Жыл бұрын

Ahahahahs! What about If you start at minute 30?? Geez

@JustinHaas1 Жыл бұрын

@@grazibarbosa the reply was a perfect idea! However, the shaming statement (geez) at the end was unnecessary. I notice that I do that too way too much in my life. I want to learn to give support without shame. Sometimes, you'll be further along the way and at other times others will be ahead of you. Let's all just love and accept each other right where we're at.

@grazibarbosa Жыл бұрын

@@JustinHaas1 Just like you did? Congrats! You are the master! LOL

@angga959 2 жыл бұрын

Question... I'm using a bone conducting headphones and it makes me feel like I'm getting a light head massage. do u think it will give a good effect?

@asacontentcreation7278 Жыл бұрын

Is it possible to do a 20 minute one? I want to use this but I don't want to stop in the middle..

@Smas-ds6pd Жыл бұрын

Check out his power nap videos...the only difference is the beats rise back up to alert state. I use them for meditation when I don't have as much time.

@bestbinauralbeats Жыл бұрын

I plan to do this, but in 15-minute increments (15, 30, 45). If I do 10/20/30/etc. there'd be 18 total meditation videos which might be annoying?!

@josefgadd2328 Жыл бұрын

@@bestbinauralbeats I think it would be great with more alternatives for people with less time.

@Smas-ds6pd 2 жыл бұрын

Jody "The Binaural Wizard" Hatton

@r.m.5467 Жыл бұрын

Can you do something with gamma?

@lozun2355 Жыл бұрын

Hay problemas si no escucho el sonido?

@John-NeverStopLearning 7 ай бұрын

I use this or other sound. It’s extremely hard to find anything around 20 minutes

@Smas-ds6pd 7 ай бұрын

If you're looking for something that is 20 minutes long, check out his powernaps...I use those almost daily on my lunch break.

@aritrabhumika9193 Жыл бұрын

Does it work during the video or after the video?

@bestbinauralbeats Жыл бұрын

Both 😉 listen while meditating.

@hardfolk Жыл бұрын

where r u man? thank you for ever

@sugarfreesheryl9 2 жыл бұрын

👍🏼❤️

@user-wl4vu2cf5h 2 жыл бұрын

I dont hear anything at all. The sound of my laptop works fine. Is this supposed to be like that?

@AAa-mg6jm Жыл бұрын

use headphones

@tonyrodrigues9425 2 жыл бұрын

This meditation is one I need cause I’m suffering from depression

@rosalindgittings475 2 жыл бұрын

The slower binaural beats can increase depression. unless you have agitated depression. Talk to someone who knows about it. Be careful.

@sivareddy4370 2 жыл бұрын

sir what wave is suitable for trading ....plz plz ..help sir

@franceaux6 Жыл бұрын

Alpha

@Mariuss676 2 жыл бұрын

For what is this ..?

@AAa-mg6jm Жыл бұрын

meditate

@davidwilliam4952 16 күн бұрын

No volume