Meditation for Isolation, You are Loved and Supported

Рет қаралды 37,204

4 жыл бұрын

If you are feeling lonely or during times of enforced isolation, this guided meditation is to remind you that you are connected, loved, and supported by others, whether physically present or not. Physical isolation most certainly has a negative effect on all humans as we are all social. So this meditation fills up your cup with love, compassion, gratitude, and more as you are guided through remembering all the positive moments and people in your life. As you recreate those memories in your mind, you activate neural pathways that will increase optimism, resilience, and a sense of interconnectedness with all.
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Thank you ❤ Sarah
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#unlockyourlifetoday #meditation #hypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Пікірлер: 52

@unlockyourlife 4 жыл бұрын

I hope you are all doing well. Share this with someone who comes to mind when you listen to this meditation. You may also like my Morning Gratitude Affirmations here. Original version: kzfaq.info/get/bejne/rJt3rNGix9C9k6s.html and updated version: kzfaq.info/get/bejne/pbR1d8ej3bSxgWw.html. We are all connected :) Link to buy the MP3 here 👉 tinyurl.com/3bpeddyn Grateful to everyone. Sarah

@empathcaroline2586 4 жыл бұрын

Thank you for this, because yeah, loneliness has been in my soul. Thank you for saying I am loved. Something so simple made my heart feel better..You are loved too dear Sarah!!! 💜💙💜💙💜💙...Love you, Caroline

@lindsayr6208 4 жыл бұрын

I feel the same way! Isn’t it funny that so many of us are lonely when we could all just be friends? 😁

@samyz9980 4 жыл бұрын

@@lindsayr6208 I feel the same Lindsay🥰let's be friends..🤗

@Prosilica 4 жыл бұрын

I am deeply grateful for Sarah's profound meditations. This meditation has lifted a heavy load from my heart and Soul ❤

@jamietumble609 4 жыл бұрын

I used to search for meditations on you tube. Now I just click on Unlock your life and find something always wonderful and appropriate. Thanks

@unlockyourlife 4 жыл бұрын

Thank you! Next meditation out on Monday. I hope you like it!

@marcelinomolina8760 3 жыл бұрын

Am with you Miss Tumble I found to sleep it work so good tonight Iwill use it again have a nice journel Marcelino Molina

@nikoskokkinos3645 3 жыл бұрын

Beautifully thankyou ❤🧡💛💚💙💜💝🌈

@royak9952 4 жыл бұрын

Great meditation really relaxing and effective thank you so much

@IlluminatedWings 4 жыл бұрын

Wonderful! Thank you just what I needed🙏♥️

@unlockyourlife 4 жыл бұрын

Thanks Maggie, glad this found you :)

@lyndabrennan4560 4 жыл бұрын

I am extremely grateful for you, Sarah, I'm bipolar and at the moment in crisis, but you have just put everything into perspective, my goodness the memories and the wonderful people that I have around me, i lost sight of what's really important, THANKYOU, so very much, YOU are a very special person xxxx

@unlockyourlife 4 жыл бұрын

I'm so sorry it's been challenging times and sometimes the brain gets stuck on the negative and that is not a fault, it is just what happens. We need a jump start to recall and notice the positive and I hope this did just that. Best wishes, Sarah

@marcelinomolina8760 3 жыл бұрын

am going thru this process while being going this flight is like an eagle flying looking down with his sharp eyes it's beautiful thank you

@marcelinomolina8760 3 жыл бұрын

today is my 8th day hoping to find someone I feel happy joyful content

@signemjpcorpsetconscience8484 4 жыл бұрын

Thank you Sarah ❤️🙏

@ladygaga2098 2 жыл бұрын

I'm so grateful for people like you who made our lives happier and more peaceful I love your voice, be blessed always ❤

@christinalubumad9604 4 жыл бұрын

Omg this is good for whoever , cuz I like the way I am . You all have a nice day 😁

@Jane.Doe. 4 жыл бұрын

Hi Sarah Thank you so much for this very meaningful and needed meditation. This brought tears to my eyes, like a relief feeling down deep in my soul. Not quite halfway through, my 2 kitties jumped up and snuggled down right on me on top of eachother, they're best friends... and we layed there like that until the end. Our animals, our beloved pets are such a comfort always, now more than ever. I'm just so grateful to have mine with me always, no matter what frustrating rediculous "order". I hope that you Sarah, and everyone here have the special honor of having animals in your lives that love you....I wish peace and inner strength to all of you. We must stand strong, and unite together in order to not allow those attempting to take us into what is a very dark place, to succeed. We are in a Spiritual war, the more of us that realize that can refuse to be taken to the dystopian society we are being lead into. Together, only as a collective can we be strong enough to stop this insanity, the light we shine can overpower the darkness. Remember your Unalienable Rights and civil liberties cannot be taken away from you. We are not alone and we must act quickly before it's too late and we have lost every last bit of control. Because it will be taken from us if we just complacently sit and let it continue to happen.. Namaste - I hope you're doing good Sarah *

@unlockyourlife 4 жыл бұрын

Thank you! Yes, I have my 2 rescue dogs with me. We just passed our 1 year adoption anniversary with my 2nd and my 1st I've had since just before Christmas 2017. Took him from a bad situation of neglect and abuse. No-one else would take him as he had such issues resulting from the first awful 8 months of his life. We all need to be part of a positive change for all life on this planet. It is our duty to take care of each other as well as ourselves. If each person deeply and positively impacted just one other life on this planet, what a wonderful world we could create together! Peace to you and yours, Sarah

@judithwallace2091 4 жыл бұрын

Oh Sarah, Magnificent. This is perhaps one of the deepest energy healings I have ever experienced. Thank you.

@unlockyourlife 4 жыл бұрын

Thank you so much! I'm behind on comments, so my apologies for a late reply. I hope it can't be heard too much but there are a few trembles in my voice especially towards the end; this was emotional for me to write and record too. I hope writing with heart and soul as well as brain comes through to those who need the love right now. Peace to you, Sarah

@wojtekart4950 2 жыл бұрын

I am loved I love I am safe I hear and I am heard I am kind I am protected I belong Thank you Thank you ❤

@madelainecambra8395 3 жыл бұрын

Thank you, Sarah! ❤️ That was beyond lovely. I really appreciate it

@susiefishes1 3 жыл бұрын

Thank you so much for this beautiful gift. I am squeezing the hand, looking into the eyes and smiling at all beings 🧡🙏.

@eldavanbork-mtz1891 4 жыл бұрын

Wonderful Sarah. Thank you infinitely for your gift to this world. You are the very proof "we are all connected." What a worderful way to start/end each day with your perfectly guided meditations. You help us shine and spread peace and gratitude. Love to you.

@lindsayr6208 4 жыл бұрын

This is perfect 🥰

@BelleFlower15 4 жыл бұрын

This is excellent, Sarah!

@unlockyourlife 4 жыл бұрын

Thank you!

@marcelinomolina8760 3 жыл бұрын

Thanks, Sara, for this moment I feel some changes coming one-time Thanks,

@fenrir4812 3 жыл бұрын

this is beautiful. thank you so much- i almost cried midway through the meditation... i really needed this

@viennagirl9335 Жыл бұрын

Thank you so much for this wonderful healing meditation. I let go of so much pain with this meditation and I was also crying because I gained insight into how much I am truly loved and appreciated by many people. This was such a beautiful meditation 🧘‍♀️ thank you again dear Sarah 🥰❤

@unlockyourlife Жыл бұрын

So happy for you! Take care and, yes, you ARE loved 💛

@viennagirl9335 Жыл бұрын

@@unlockyourlife thank you so much, you are so loved too 💖 ❤

@wilma5618 3 жыл бұрын

I'm just sobbing

@unlockyourlife 3 жыл бұрын

Please remember that myself and others are here to support you. We are all limited in our face-to-face time in person these days but you are very much supported. Here to help if I can, Sarah

@mickzeh8974 4 жыл бұрын

Thank u so much Sarah!❤️

@unlockyourlife 4 жыл бұрын

So welcome ! Good to see you back . Take care 🙂

@marcelinomolina8760 3 жыл бұрын

I have listened to all different meditation, not like this one it's creative and real not imaginative thank you

@unlockyourlife 3 жыл бұрын

You're so welcome. I was really thinking through how to reconnect everyone at this time.

@Andy-mm2us 3 жыл бұрын

Not your fault at all but this meditation only reinforced my feelings of isolation in that I couldn’t bring to mind many who hugged, supported or unconditionally loved me. Zero validation. My kids, yes, but not my immediate family, friends, parents, or wife. I was in tears the whole meditation because it reminded me of exactly why I medicate…the noise I sense inside when I’m alone.

@unlockyourlife 3 жыл бұрын

Hi Andy, most of us only have 1 or 2 people we are really close to but that doesn't change how you feel and how you feel is totally real and valid. Reading your comment, I'd recommend my Inner Child healing sessions as some of my work that may well help, starting off with the first one: Build Self-Love and Heal the Inner Child While You Sleep. It may take more than one listen to take effect. Be patient with my work and with yourself throughout: kzfaq.info/sun/PLqktjn8c06Syzzi1Ghgk603gS4HpVMNGH Best wishes, Sarah

@Andy-mm2us 2 жыл бұрын

@@unlockyourlife I really appreciate you taking the time to respond to my comments. I had actually done your suggested inner child healing meditation previously. Thanks to your reply I revisited it. It was very emotional and I know I’ll need to revisit it again and again. I wanted to thank you very your very kind response and guidance in helping me recognize and ultimately move beyond my shadows. It’s a process I’m currently working through. Your meditations have been an important tool in my recovery.

@keenah1111 Жыл бұрын

i played this meditation with so much hope and was so looking forward to it bc im so alone in the world. im considering ending my suffering bc i dont see a way out no matter what i do. i have tried everything. i have shown gratitude, meditated, and affirmed for years and stayed positive regardless of the storm around me and it got me nowhere. i had to stop it when you got to the part of feeling touch and embrace. i have been alone without any human contact for years. i dont even see other people anywhere in 3d. makes me doubt i even exist. i cant rememeber how touch and contact with other life source feels like. i found it so impossible to imagine what that feels like and it only reminded me how bad it is for me when i cant even imagine it. what does that even feel like? i cannot relate to it. i tried helping myself to get me out of this darkness but i see now ive been lying to myself and that no matter what i do this is my 3d reality. i see now theres only one way out of it and theres not one human who cares. no one even knows i exist... i refuse this simulation. time to reboot. but im glad for everyone who found comfort and relief in this meditation. thank you for the part you play in helping others in need this way

@mj33 Жыл бұрын

@keenah How are you feeling now? Hope you have found your way through those dark thoughts and feelings 💚

@keenah1111 Жыл бұрын

@@mj33 how sweet are you for asking. im not used to that at all. still here for some reason... forced isolation can destroy a soul. is very difficult to exist without being able to have any tridimensional connections/interactions in an overpopulated world. i havent seen any humans/animals in many many months.. turns out humans need touch and to be able to validate their existance. imagine finding yourself doubting if you might have actually died and are unaware of it. that thought hunts me. its so hopeless 😔. i thank you for your kind comment 🙏

@davebeecher6579 4 жыл бұрын

I miss people, talking with a human,I miss human

@renaykorte 4 жыл бұрын

Sara that was a bass bass dietitian had a long long time thank you goodbye Siri

@JuniperTreeee 3 жыл бұрын

I know I just heard something recently. BUt I dont remember what it was and I can't think of anything anyone said that was that good about me. Rhe standard. I think I let them slide because I feel like by the same token I'll hold onto negative comments.

@renaykorte 4 жыл бұрын

No thank you for sharing that mean tissue with me