Meditation on Joy REVISITED! My Very First Video From 10 Years Ago

Рет қаралды 3,440

5 ай бұрын

I am excited to share this original meditation session on joy from nearly a decade ago! At this time, I was feeling intense anxiety and was not in a good place for my mental health. I was looking for SOME way to turn things around... I thought maybe if I did something to help somebody else, I might start digging out of this mental rut that I was in. I am glad to say that even though I still deal with stress and anxiety like everyone does, I gradually got into a better mental headspace through self-love and self-care.
And WOW... Thank you so much for your kind responses to all of the meditation session videos that I have posted over the years. I truly could not continue doing this without your kindness, your support, your VIEWS. So please, keep on meditating and seeking that better mental space for your mind, body, and soul. Put your own self-care at the forefront of your mind and keep supporting your health - The best days are ahead!!
***I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. www.amazon.com/Mindful-Peace-... ***
This guided meditation session is about 19 minutes long: 16 minutes of the session are guided (with my brief introduction), while the remaining 3 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your KZfaq player.
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Mindful Peace Journey is a KZfaq channel where I strive to create some of the most calming and relaxing online guided meditations on KZfaq - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best KZfaq meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.
#myfirstvideo #newyear2024 #mindfulness #meditation

Пікірлер: 26

@fionablack1227 5 ай бұрын

This is a significant meditation in my life! Eight years ago I was diagnosed with MS and so very fortunately I stumbled upon this very mediation. The focus on JOY - not all the horrors I was experiencing mentally, emotionally and physically, but the ‘joy in simply being’ It was everything I needed. - so affirming and uplifting, enabling my focus on what worked right in my body and in my life. Subsequently I have completed numerous meditations and quite appropriately the content always focusses on being in the moment and/or troubling issues people experience, but this is the only one that facilities connection with the joy we can all experience for moments of time in our lives (or more consistently if we’re lucky) It is extremely special❤ When I was seen by a London Consultant a year after diagnosis, she asked if I’d heard of mindfulness and I replied Yes and laughingly added I’d done two on the train journey. It was this meditation and your ‘5 minute quick anxiety reduction’ meditation. As I posted in a comment - when I was then in hospital to receive daily infusions one of the things that helped me cope was thinking of some of the words from both meditations. THANK YOU!

@MindfulPeace 5 ай бұрын

Thank you so much for sharing this! I am so sorry to hear of the disease you have had to deal with, but I am glad that this could play a small part in bringing some relief. Comments like yours are such an inspiration and helps me to put life's challenges in perspective. Wishing you all the best. 🙏

@RobJNathanSings 5 ай бұрын

Think of all the people you have helped during that time, including myself and my children. Congratulations and thank you.

@lisdysonjones8792 5 ай бұрын

You have helped me so much since I first found your beautiful meditations a few years ago. I want to thank you from the bottom of my heart for all your help during times of great challenge for me. Thank you, thank you Nate and many blessings to you and those you love. Elisabeth x

@7Butter7fly 5 ай бұрын

Nate, this meditation….says much about you and your commitment. ❤️. Thank you so much….truthfully I need you, we all need you , as we go into 2024….the world is needy….and your “service”…provides those moments of joy, peace, emotional serenity.._Blessings to you, and yours, 🕊️🍷as we move forward…wishing you health and peace in 2024….

@lorrainejarvis1390 5 ай бұрын

Such a beautifully peaceful calming voice. Thank you. So glad I found your meditations and very grateful for all the meditations you do. All good wishes for 2024.

@lindakelzer1663 5 ай бұрын

Thank you. I appreciate your gift of calming meditations 🧘‍♀️ I really enjoyed this one 💖 🙏 Blessings and Joy to all.

@coostaricanchicaful 5 ай бұрын

Starting my morning with this one. Thank you!❤

@SoCalSpotlight 5 ай бұрын

Glad to connect with you as you move into year 10. Wishing you another productive decade. Look forward to listening daily as you share the next 10. Congrats! 🎉 💫💜💫

@terrygrossgold421 5 ай бұрын

Your meditation on joy is one I frequent . It is one of my favorites . I had only found you 2 years ago. Thank you Nate. You are a blessing . 🙏💕

@meryemezghariommari1142 5 ай бұрын

Thank you so much for your videos. I discovered your channel last year while going trough a rough patch and thanks to them, i’m better now. Wish you all the best

@nitroriley857 5 ай бұрын

Wonderful meditation. Sometimes I see other meditations and every few months I may check one or two out. Within seconds, I return to your meditations. That says it all. Thank you.

@Allysunmoonstar 5 ай бұрын

Wow! Congratulations on 10 years of using your gift to help others!❤ I am so glad I found your channel, wish I had sooner!

@terrygrossgold421 3 ай бұрын

One of my favorites 🌸

@sharon6182 3 ай бұрын

❤

@mickey.a.b. 5 ай бұрын

As always your voice and heart and meditation did the magic....thanks for 10 good years, and a happy new year dear Nate. we love you.

@user-iv7kz9fc8h 5 ай бұрын

Thank you Nate for your great work. Here’s to another 10 years.

@JH-th9th 5 ай бұрын

Thank you for this meditation...it has been a JOY following along !!!!!

@lisdysonjones8792 5 ай бұрын

My love, thanks and very best wishes to you Nate for the coming year. This meditation, like many others help me so much and ever since I found them, several years ago, I have been so grateful. Thank you so much. Elisabeth x

@MindfulPeace 5 ай бұрын

Thank you so much! I appreciate the kind words and have a wonderful year! 🙏💜