This meditation helps you relieve physical & mental anxiety, let go of worries and overthinking so that you can have a deeply refreshing sleep.👌Reminder:
This meditation session also gives you positive suggestions / affirmations, typically used in hypnosis, to help you stop overthinking and nurture the skill of stoic acceptance. 🧘‍♂️The helpful stoic attitude to reduce anxiety, overthinking and cultivate constructive attitudes can be summarized in this motto:
'I do the best I can and let happen what may. Then repeat.' You can use this as a mantra or hypnotic self-suggestion whenever you find yourself overthinking, ruminating over a problem or fear. We use it in this meditation also, to strengthen this helpful attitude.👌
Enjoy the meditation. I wish you a peaceful sleep and a more relaxed outlook on things tomorrow! 🙂
Curious to read your experiences in the comments! 🙏
You can download this sleep meditation & all the other meditable meditations in mp3.🙂 You'll support the channel and get all the meditation & hypnosis mp3-s to create your own offline playlists🎧↙️
conscious-self-improvers.teachable.com/p/guided-meditation-mp3-package