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This is a very powerful meditation and I have never taught this before. I offer this meditation to you to get rid of your karma. It kind of combines all the 3 models. So as I said they are not mutually exclusive. Now let’s get started. Close your eyes.
Feel the entire brain , the frontal lobe which corresponds to the forehead, the R brain, the L brain, the top of the brain, the back of the brain which is the cerebellum area, and also go deep inside, see the brain stem, and look at the midbrain sitting on the brainstem, the thalamus and the pituitary gland, the primitive brain.
Even by looking at the brain psychologically, you are activating a lot of neurons. If we put electrodes there we can see the activity.
Just by focus, you can activate the neurons in a dramatic way. That’s what you are doing. Focus attention on the brain.
You have health karma that results in diseases, old age, the decay of the system, the biological system. You have money karma, which results in financial hardship for most people. You have relationship karma with your spouse or partner, or with others. All these contribute to the content. You have a content in your mind or brain and that content is karma. Your content is different than my content, and my content is different from someone else’s content. This content takes the shape of thought process. You get thoughts coming one by one, one replacing the other.
Thought watching is a very important technique in the Buddhist tradition. At one time, thoughts will disappear and then you will have what is called insight because thoughts now cloud your super consciousness. Thoughts are karmic, but insight is not karmic. Insight is your real self.
Just keep watching your thoughts and see how one thought changes into another and another and another. Just examine this statement: ‘Thoughts are your guests. They check in and check out’. Who are you? You are the host. ~
Who are you? You are the gap in between two thoughts. The gap in between two thoughts is you. That gap is the insight and understanding that gives you a taste of who you are, omniscient, omnipotent, and omnipresent God.
You can practice this thought watching and look for insight. In addition to that I’m going to add a few more elements.
I’m going to ask you to stick onto one thought and that thought has to be placed within the midbrain, particularly in the thalamus which is a walnut shaped part in the middle of the brain and also the pineal gland which is a much smaller, 5mm diameter organ also called the 3rd eye, the pineal gland. Both of them are in the middle of the brain.
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