Lucid dreaming Guided Meditation - First sleep cycle induction

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Жыл бұрын

In this video, we're going to be doing a guided meditation to help you start your first sleep cycle. This will help you become more aware of your dreams and start to learn how to lucid dream.
Lucid dreaming is a fascinating phenomenon that can be used for expanding your consciousness. In this guided meditation, we'll help you start your first sleep cycle and learn how to lucid dream in order to have more lucid dreams!
This Lucid dreaming guided meditation will get through your first sleep cycle.
Firstly guiding you into a very relaxed state where your body loosens and your mind becomes quieter, allowing for more focus.
The second part is a journey into your lucid dream and becoming aware that you are in fact dreaming.
You will be guided through and into a metaphysical state, allowing yourself to explore the outside world.
There is a portion that focuses on your observations in a wood, a park, an office and then back to your bed.
The fourth section is a talk down to again relax you and encourage sleep.
many thanks for listening to this meditation.
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Пікірлер: 92

@MeditationVacation Жыл бұрын

Need a longer Lucid dreaming meditation? Here is a 3 hour session: kzfaq.info/get/bejne/mMuTns51m8ibio0.html Subscribe to be notified of new uploads. Thanks for watching 🙏

@emz101mcflylover Жыл бұрын

I was so skeptical that this would work, but I listened to every word (until I fell asleep) and oh my GOD. I’ve listen to so many lucid dream mediations before, but this is the only one that’s ever worked for me. Thank you. ❤

@rossarmour3019 Жыл бұрын

Was nearly sleeping just listening to my headphones 🎧🎶 xxx

@MeditationVacation 2 ай бұрын

you are very welcome, how was your experience?

@UnrealSolver 16 күн бұрын

@@MeditationVacation they didn’t reply for so long… maybe they’re still stuck in that dream? 🤔😄

@nxtoriovsbitch6552 Жыл бұрын

literally WHAT... I fell asleep in the first 15 mins and had 2 lucid dreams... this shit WORKS

@hipchicagal2111 Жыл бұрын

Perfect timing for a new meditation, again! I've been surrounded by drama for a week. My jaws, teeth and head hurt from clenching and grinding my teeth whilst I sleep. Your voice gives such a sense of calm and security. Your meditations are always engaging, so I can shut out the world. Thank you for all of that, Christian! Namaste 🙏👋 💜

@MeditationVacation Жыл бұрын

I get that sometimes, I think it's called tmj or something like that. once, my jaw locked. It's amazing what stress can do. Hope you are feeling better. Thank you too for your kind words.

@bunny4ever62 Жыл бұрын

omg same here! I was just saying this exact same thing today! Sending positivity and a virtual hug my dear sister!! 🤗Damn the clenching!😵‍💫 I hope you find relief! These truly help! ♥🌸

@hipchicagal2111 Жыл бұрын

@@MeditationVacation yes, TMJ is part of it. I can see how that happened, and I'm so glad your jaw unlocked. You're welcome, and thank you for the kind words too. I was out like a light! 👍

@hipchicagal2111 Жыл бұрын

@@bunny4ever62 omg bless your heart! Thank you so much for the virtual hug and positive vibes. The very same back to you also, dear sister! ❤️ 🌟

@debbyhelm6033 Жыл бұрын

JUST WHAT I NEED RIGHT NOW CHRISTIAN! LAST FEW DAYS HAVE BEEN SO SO STRESSFUL!! THANK YOU ! 🦋🐋🌧☘️ 🌊 😴

@MeditationVacation Жыл бұрын

I hope you are feeling a bit better Debby! Thank you back 😉

@debbyhelm6033 Жыл бұрын

@@MeditationVacation THANK YOU CHRISTIAN YOU HELP SO MANY. GOD BLESS YOU. ❤️

@MeditationVacation Жыл бұрын

Best wishes to you too!

@virgilholder7144 Жыл бұрын

@@MeditationVacation èal

@lanajackson6095 Жыл бұрын

I have been falling asleep with you for years now! The only voice that soothes me, and your visualizations are simply amazing. Thank you so much for what you do! Namaste 🙏

@MeditationVacation 2 ай бұрын

You are more than welcome, thanks so much for listening and for your support

@markfromearth4 Жыл бұрын

I was able to take partial control of dream for the first time ever, while falling asleep to this last night. Amazing! Thank you so much! I'll try again tonight.

@birddaddydetta Жыл бұрын

That's awesome, I'm glad you've had that experience! What were you able to control?

@MeditationVacation 2 ай бұрын

what did you dream about?

@adarafisher3722 Жыл бұрын

I've listened to this every night for the past few weeks. I have crazy dreams every night.. thank you! ❤

@MeditationVacation 10 ай бұрын

interesting, have you lucid dreamt with this one?

@eclectic_interests346 3 ай бұрын

🎉 it actually worked! I didn't have full control of what happened in my dream, but I knew I was dreaming

@MeditationVacation 2 ай бұрын

what dd you dream about?

@michelleberryblog6872 Жыл бұрын

I have listened to a bunch of lucid dream meditation videos but this worked instantly! Will be checking out more of your videos

@MeditationVacation Жыл бұрын

That’s fantastic! Thank you for listening, I hope you find more meditations that you enjoy 😊

@usmc72409 Жыл бұрын

Lucid dreaming! Couldn’t be a better choice. Ty

@MeditationVacation Жыл бұрын

i should have another lucid dream meditation up before christmas. Thank you too

@seasiren6457 Жыл бұрын

That moon shot is ridiculously cool. I've been looking forward to this one.

@MeditationVacation Жыл бұрын

It took a while to get that video right haha! I find it fascinating. How did you enjoy this one?

@MovieChannels Жыл бұрын

Had a semi lucid dream last night from this audio

@MovieChannels Жыл бұрын

I almost immediately lucid dreamed with this and I have no idea why

@mollyw522 Жыл бұрын

Maybe because that was the point of the video

@MovieChannels Жыл бұрын

@@mollyw522 most videos don't work

@musicaltiger6576 Жыл бұрын

Its been in interesting week, really hope this helps. I just want an escape. Every night my head throbs, i cant sleep anymore, and everyone around ne has been experiencing drama or has been getting sick. It's just so hard watching everyone being upset :(

@MindyMontes75 Ай бұрын

This one is my favorite lucid dream meditation! I have extremely vivid dreams every time I listen to it. Thank you for this great meditation! ❤️😃

@StarstrickenBarrel Жыл бұрын

I’ve been seriously thinking about starting my journey to learning how to lucid dream and they start a dream journal here soon

@MeditationVacation 2 ай бұрын

did you do it in the end?

@katfain9144 Жыл бұрын

Hello my friend across the waves, Happy and I fell asleep before it was over. Going to give it another go tonight. My regards for the loss of your Queen. That double rainbow was so majestic. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾

@MeditationVacation Жыл бұрын

It's a sad loss for us here, Thank you! Sending positive vibes your way, Kat!

@15drasedrase Жыл бұрын

Been soooooo looking forward to this ❤️ even going to bed a little earlier. Thank you for your continued amazing work :)

@MeditationVacation Жыл бұрын

You're welcome 😊 Sorry it took so long to get it uploaded, I had to rewrite some of it. How did you like it? Thank you so much

@15drasedrase Жыл бұрын

@@MeditationVacation no worries at all!!! I'd rather you take your time and not rush yourself :) both as a creator and a person ❤️ truthfully I was extremely tired last night, I know I slept deeper overall, but I also did a much longer nightly routine than usual. I want to say it worked, but I know I was asleep within the first 6-10 minutes. I am going to try it again tonight for sure and then see what I can take away from it. I did have more vivid dreams last night that I think I subconsciously influenced, so I am hoping with more training I can unlock lucid dreaming. I think you did this in this one, but I know you have done it in others, but whenever it is a full body talk down, focusing on one body part at a time that always helps me the most. Your voice is just so soothing I always feel calm quicker. I am going to try doing a calming meditation then this tonight, since last night I couldn't get my breathing under wraps, but I had a lot on my mind so that wasn't uncommon. Thank you for all the hard work you do :) you definitely have a gift for this!!! I want to do the safari one as well ,I haven't had the chance yet!!!!!

@MeditationVacation 2 ай бұрын

How are you doing now? Thanks so much for your very kind words and support

@kimberlysmith7311 Жыл бұрын

This is wonderful , and you are wonderful. Sending you warm vibes thru space 🙂💞💨💨💨

@MeditationVacation 2 ай бұрын

Thanks so much Kimberly, best wishes to you

@purcifanyrobin-miles4392 Жыл бұрын

OMG 😳 CHRISTIAN I’m SO relaxed 😌 right now! Just what before going to bed 🛌 tonight Your voice is so powerful and soothing and picture of the moon is absolutely PERFECT for a Christian teenager like me so thank you so very much this is helpful 😇😇😇😇

@MeditationVacation Жыл бұрын

Fantastic! Thank you for your kind words 🙏

@purcifanyrobin-miles4392 Жыл бұрын

@@MeditationVacation No problem 😉 your meditation 🧘🏾‍♀️ videos help me alot

@MeditationVacation 2 ай бұрын

that's really cool to hear, thanks so much for listening

@waaaaantube Жыл бұрын

Thank you. Thank you !

@MeditationVacation Жыл бұрын

You are welcome! How did I do?

@zahraalkhawaja6481 Жыл бұрын

Thanks 💙

@MeditationVacation Жыл бұрын

You're welcome 😊

@ilovegta9998 Жыл бұрын

my mom was driveing and she hit a bump but that was only 24 mins and i was so relaxed ☺

@MeditationVacation Жыл бұрын

Did you try listening again?

@cherylcook218 5 ай бұрын

so beautiful ❤

@weenickirea Жыл бұрын

Ty Christian can't wait for this ❤️

@MeditationVacation Жыл бұрын

How was this one compared to the others I have done Nicki?

@weenickirea Жыл бұрын

@@MeditationVacation I loved what I heard of it I fell asleep lol

@MeditationVacation Жыл бұрын

Always a good sign, did you lucid dream?

@weenickirea Жыл бұрын

@@MeditationVacation no I didn't that I know off

@Yoissef Жыл бұрын

This is amazing thank you soo much I've used it 3 times already ❤️❤️❤️

@MeditationVacation 2 ай бұрын

have you attained lucidity?

@Yoissef 2 ай бұрын

@MeditationVacation not yet 😅 I'm taking a break from trying, tho.

@livevers3328 Жыл бұрын

Going to listen right about now 😀

@MeditationVacation Жыл бұрын

Did you manage to lucid dream?

@livevers3328 Жыл бұрын

@@MeditationVacation No I didn’t..but I’m gonna keep trying!

@MeditationVacation 2 ай бұрын

Have you achieved a lucid dream yet?

@petervdb7366 Жыл бұрын

Like your voice.

@MeditationVacation Жыл бұрын

Thank you so much!

@Wildflowerafternoons Жыл бұрын

Well that worked!

@MeditationVacation Жыл бұрын

Did you Lucid dream, Kat?

@Wildflowerafternoons Жыл бұрын

@@MeditationVacation I don’t know. I was asleep. 😂

@MeditationVacation Жыл бұрын

Haha 😂

@combatduck1675 Жыл бұрын

Wait a minute this isn’t juice wrld but I’m ok with it

@MeditationVacation 2 ай бұрын

I am not sure what that means but sounds good

@combatduck1675 2 ай бұрын

@@MeditationVacation hahaha he has a song called ‘Lucid Dreams’. Thanks for the video!

@julietbishop6125 Жыл бұрын

So just a question- why is lucid dreaming good for a person? I'm seeing it talked up everywhere lately...🙏

@MeditationVacation Жыл бұрын

Not sure to be honest. I used to lucid dream a lot, floating to places and interacting with dreams. I think that reality shifting has really taken off and because of that the lucid dreaming interest has too.

@Calmique Жыл бұрын

It's not.

@Xernive Жыл бұрын

@@Calmique F

@tannysasmr 27 күн бұрын

How do you produce the music?

@danadiehl1887 Жыл бұрын

👍

@MeditationVacation Жыл бұрын

Hey Dana! Thank you

@m.rc.m472 Жыл бұрын

Do you need to close your eyes

@jimiwills 3 ай бұрын

What is the difference between FFS and FHS?

@MeditationVacation 2 ай бұрын

I have no idea

@--lvr_grl Жыл бұрын

Your voice scared the ever loving shit out of me.

@joelee5875 Жыл бұрын

Well...on the plus side, this posting has to date at least NOT glitched. Not much is more annoying than when you're right in the middle of one of these meditations and it just suddenly stops.

@MeditationVacation 2 ай бұрын

I always check my files before uploading, how was your experience?