Recent studies have shown that following the Mediterranean diet can reduce the risk of developing Alzheimer's disease. This diet emphasizes eating foods rich in antioxidants, omega-3 fatty acids and vitamins, such as fruits, vegetables, nuts, fish and olive oil. In addition, she limits her consumption of red meat and processed foods. This diet is believed to help reduce inflammation and oxidative stress, which are associated with Alzheimer's disease.
As Professor Dr. Durval Ribas Filho, nutrologist and president of ABRAN, Associação Brasileira de Nutrologia, stated in this interview with Simples Assim, the Mediterranean diet can be beneficial for brain health, especially to reduce the risk of Alzheimer's. He highlighted that this diet is based on fresh, natural and healthy foods, which provide important nutrients for the proper functioning of the body. Additionally, Dr. Ribas Filho emphasized that following a balanced diet is essential for the prevention of several chronic diseases, including Alzheimer's disease. Therefore, adopting the Mediterranean diet can be a healthy and smart choice to promote brain and overall health.
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