TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
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The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

Пікірлер: 715

@avijitsarker9191 4 жыл бұрын

01. Poor Sleeping 02.Increased consumption of refined sugar 03.Alcohol 04.Smoking 05.Excessive consumption of caffeine containing food 06.Excessive taking of junk food 07.Poor water drinking 08.Lack of exercise 09.Excessive exercise 10.Poor social relations

@DarkSide-ln1uc 4 жыл бұрын

Danke!

@avijitsarker9191 4 жыл бұрын

@@DarkSide-ln1uc what?

@milenablood5289 4 жыл бұрын

Thanks

@sergiofilippi9545 4 жыл бұрын

You are so kind 😁

@jackwatsonepic626 4 жыл бұрын

So really , you've got to sit at home and do nothing You can't drink , you can have a cup of coffee , you can't smoke ,you can't do anything : really You can't, even watch too much telly without a strain on your eyes or even read a book . For God's sake

@catchall9364 4 жыл бұрын

No 1 factor of suppressing immune system is lack of inner peace ( stress, fear, anxiety, etc ) . If you can manage those factors and find happiness 50% of your immunity is guaranteed.

@lbcthinkingoutloud3427 4 жыл бұрын

Catch All true . Meditation and loving kindness is the best to improve inner peace hence lead to more happiness.

@TheKarthik1310 4 жыл бұрын

I am working I do not have all these

@TheKarthik1310 4 жыл бұрын

But I will do it from today

@eyaalem7990 4 жыл бұрын

Faith and believe.

@apollyon1987 4 жыл бұрын

Ok Karen where did you learn that

@vanessabayardo9788 4 жыл бұрын

I'm glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me "I sleep at 1am and wake up at 4am". So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.

@relaxedliving6879 4 жыл бұрын

kzfaq.info/get/bejne/d6t0Y7t208i7ZKs.html

@UsmanKhan0980 2 жыл бұрын

Sleep at 9 or 10 pm and wake up at 4 am is the right routine

@praptichoudhuri3575 2 жыл бұрын

@@UsmanKhan0980 lies thats less than 7 hours of sleep. anything is the right routine if it is giving you 7 hours of sleep

@othmangame9811 Жыл бұрын

well you shouldnt sleep after 12 and at least 8 hours

@kolarz2128 7 ай бұрын

Did you believe so eassly your hairdresser, that he or she sleeps only 3 hours? 😊

@healtheveready7062 4 жыл бұрын

Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea , ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene #ImmunityHealthEveready

@falcons9659 4 жыл бұрын

I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself - I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system. be good to yourself. Love yourself.

@mariamenezes701 3 жыл бұрын

Good nice to know of your improvement all the best keep it up God bless u don't give up

@lawrancerangsha2605 4 жыл бұрын

Last one is the power of love

@amiralozse1781 4 жыл бұрын

very well explained and delivered! Thank you and stay well!

@lindawashere4283 4 жыл бұрын

He did not mention that being quarantined reduces immune system..

@techiskek 2 жыл бұрын

Yeah because he would be shut down right away for “conspiracy theories” or “misinformation”

@Jakiyyyyy 3 жыл бұрын

Me: gets sick Immune system: That's not my f***ing problem

@ender143 3 жыл бұрын

I found this comment the most funny

@Pierre_1000cc 3 жыл бұрын

😂😂😂 my body is the same...its like "fck it we all die someday"

@angelisvegan5826 3 жыл бұрын

@@Pierre_1000cc nooo..you guys are so stupid.. they don't want you to die and that's the reason they fuckin care about your body.. it's what it does.. it's our body's defence mechanism.. it makes you sick so that you don't die.. they would continue fighting until the threat is threatening you... they get worn out cuz of our personal choices.. remember the last time you chose to finish up a bag of chips ... or you prioritized brownie over 🥕s.. That was a very unfortunate moment....for your body ..

@exoticfanta 3 жыл бұрын

LOL

@_Rvby. 2 жыл бұрын

@@angelisvegan5826 You're stupid for not getting a sarcasm joke. You clearly don't know humor.

@luismiponce5499 4 жыл бұрын

Thank you. Video is very helpful. Previously, I had somewhat an idea of what makes a weak immune system. Now, it’s only a matter of applying the healthy habits to my daily lifestyle.

@piyushbenia9166 3 жыл бұрын

Love your work dude, your videos are damn informative and understandable even to a layman. Keep up the good work.

@CLewey44 4 жыл бұрын

I was glad to see that you put excessive exercise is bad because I completely agree that you can overdo it there for lowering your body's defense abilities. People think that if they run 10 miles a day that they're doing themselves a favor but I highly doubt did that kind of running an exercise is actually good for the human body or our heart specifically.

@christinelusose1638 4 жыл бұрын

Too much of anything, even a good thing is bad!!!

@kabhisheknaik3282 4 жыл бұрын

Again bro u haven't fail to amaze me. Thanks bro

@princevegeta7487 4 жыл бұрын

This was fantastic thank you, I've now subscribed to your channel

@spkelly8609 4 жыл бұрын

Excellent advice with good graphics and speech. Looking forward to your next one.

@chrisrodriguez2175 2 жыл бұрын

Thank you very much! This video was very informative and helpful reminder to keep my family and myself healthy.

@lbcthinkingoutloud3427 4 жыл бұрын

This is great information. Thank you

@simpleandsavored9210 3 жыл бұрын

Positive habits added to your daily routine is so important for health. These are great reminders, thanks!

@AkhtarAhmed 3 жыл бұрын

Yes positive attitude greatly induced immunity👍

@daeshunneli2400 3 жыл бұрын

MEDSimplified: Small intake of water can damage your immunity Me* drinks 4 glasses right away Immune system* SHOCKED

@ender143 3 жыл бұрын

This comment is really funny

@shabanarp6116 3 жыл бұрын

Hilarious 😀

@rysovisal 3 жыл бұрын

They stopped function in’it?

@youngbodybuilder2271 2 жыл бұрын

🔥🔥BEST SUPPLEMENT TO BOOST YOUR IMMUNE SYSTEM IN 2021!!DONT MISS!!🔥🔥kzfaq.info/get/bejne/htlngL1ix8_Id40.html

@michaeldruce4536 4 жыл бұрын

Thank you for haring your knowledge. Stay safe, Mike Sydney Australia :-)

@NeetuSingh-rw1bf 4 жыл бұрын

Can we eat jaggery instead of white sugar?

@mcdonnell-douglasdc-1087 4 жыл бұрын

When your doctor writes "b-i-d" on your prescription, it means "twice-a-day" (breakfast and dinner). "T-i-d" means "thrice-a-day."

@manellokugamage5087 3 жыл бұрын

Very useful.Big thank you.

@michaelibrahim4524 2 жыл бұрын

I enjoyed this beneficial video very much . Much efforts and research went into the production of this good health lesson . Much appreciation to the producer and the presenter of this wonderful video . Please pass all this good information to your friends and loved ones . Again thank you .

@lukevin99fan43 4 жыл бұрын

Being a night owl often means a late riser. Some people like me cannot sleep early in the evening but can perfectly sleep in the mornings. I believe that a good sleep is more important than going to bed early. Early mornings almost literally kill me. One cup.of weak coffee actually strengthens your immune system. The other things are alright I guess.

@poppyclare8620 4 жыл бұрын

My dad used to say early to bed, early to rise makes a poor man, wealthy, healthy and wise. 😂

@ShoaibSayed-ds6hi 4 жыл бұрын

Really Good Info ,i like the last point about social relation.I 100% agree with it.👍

@MEDSimplified 4 жыл бұрын

Glad u liked the video Shoaib

@Gogalen789 4 жыл бұрын

Preventative medicine like points discussed in this video are priceless.

@subhransu7810 4 жыл бұрын

very awesome brother, you are really a great person, Thank you❤❤❤❤❤❤❤❤❤❤

@khaledramadan7922 4 жыл бұрын

Thanks bro really appreciate your work

@MEDSimplified 4 жыл бұрын

You are very welcome🙂

@RashmiSharma-qo7pe 4 жыл бұрын

I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.

@pratikshashakya2330 Жыл бұрын

Capsule name?

@devilmaycry4084 3 жыл бұрын

Appreciated keep it up brother

@BalcalNutrefy 4 жыл бұрын

Very good video...all critical factors covered well. Sleep, Water & Sugar would be my top ones.

@glamelhershkovitz1664 3 жыл бұрын

I love your accent. Thanks for this helpful video.

@k2me126 2 жыл бұрын

I Loved the Presentation... Love all your presentations... Thank you so much and keep up the good work... GOD bless you!

@itgirlsguideph7549 3 жыл бұрын

This is so much helpful, i've been busy looking for answers bc i probably had anxiety from my disease vestibular neuritis and its five months now. Im doing good but i keep on thinking negatively, i am doing stuffs not necessarily like taking a lot of pills to just feel safe and healthy but this probably would be my priority now. Thanks

@sehatvidya 4 жыл бұрын

Thanks very Knowledgeble video

@shafiqacademy 4 жыл бұрын

Excellent!

@shardadighole1856 4 жыл бұрын

1. Poor Sleep 2. Excessive Sugar intake. 3. Excessive alcohol consumption. 4.

@kenazfehu7176 4 жыл бұрын

It’s really frustrating to hear how beneficial sleep is when no matter what I try of good advice, my body just won’t do it. Every tiny little disturbance wakes me up, including my bladder. If anything is in there, it keeps me awake until I empty it.

@TwinnNolaa19 3 жыл бұрын

Not sure if this is still relevant to you or if you’ve heard this, but an imbalance of your adrenal glands could be a possible cause. These are the glands that produce stress hormones, such as cortisol and adrenaline, as he mentioned. Basically your body becomes overactive preventing you from resting properly. Adaptogenic herbs like Ashwaganda help regulate your adrenals and help the body cope with stress. A popular drink mix is Golden Milk, also made with turmeric, which is an anti inflammatory. Hope this helps!

@pradumya6958 3 жыл бұрын

when i was kid whenever i was taking more tea it was happening with me on weekly basis.Just stop drinking tea and eat more if you dont

@victoriarani9459 3 жыл бұрын

Simple easy and quick explanation

@wendythomas4930 3 жыл бұрын

Thanks for this info.!

@animalworld9462 Жыл бұрын

Wow! An excellent video. Many thanks for sharing this information.

@spark2053 4 жыл бұрын

Keeping immune system healthy is good

@mannyradzky493 4 жыл бұрын

Great vid. Thanks

@MEDSimplified 4 жыл бұрын

Glad u liked it 😇

@KingStryker213 4 жыл бұрын

I have not gotten sick for 3 years now. I only get 4 hours of sleep, I am a night person, I eat a lot of junk food & take in a lot of sugar, also hate being around people. Other than that I guess I’m doing something right...”)

@poppyclare8620 4 жыл бұрын

Genetics are a very big factor in determining how strong your immune system is. You just hit the genetic jackpot!

@soniajoshi3225 3 жыл бұрын

well same to me..but im an extrovert

@sagheerahmedhashmi6142 4 жыл бұрын

Really appreciated

@navidaahmed4655 Жыл бұрын

Excellent video,thanks

@davidprice9444 Жыл бұрын

I thought this was all very helpful and instructive and a revelation to me as well. thank you very much.I have taken some notes

@ckp979 Жыл бұрын

Thank You so much for this video

@HandpickedOFNI 4 жыл бұрын

Useful content 👌👌👌

@KeshariPiyush24 3 жыл бұрын

Subscribed......very informative

@damien1269 4 жыл бұрын

I've subscribed to this most useful channel especially after the onset of corona virus it's obvious that those who had good immunity survived the corona infection while those damaged their immunity got killed by the virus

@lukevin99fan43 4 жыл бұрын

and yet so.many people still smoke, drink and eat junk food

@damien1269 4 жыл бұрын

@@lukevin99fan43 corona will finish them if they get infected

@janindrektamm5233 2 жыл бұрын

aquarius kiwi i agree with that but now those people these days are stupid because they take covid vaccine and wears mask that also damaged immunity

@stellaandre6122 4 жыл бұрын

ty very much!

@avinashmore9176 3 жыл бұрын

really helpful 👍👍

@walkstarworld 2 жыл бұрын

Summary: 1- Lack of sleep 💤 2- Sugar 🍬 3- Alcohol 🍺 4- Smoking 🚬 5- Excessive caffeine ☕ 6- Fast food 🍔🍟 7- Dehydration 💧 8- Lack of exercise 🏃‍♂️ 9- Too much exercise 🚴‍♂️ 10- Poor social relations 💬

@user-jl8wj8fz5q Жыл бұрын

7/10

@chisomudem1771 4 жыл бұрын

Great video

@msprecious3498 4 жыл бұрын

Basically eat healthy, sleep enough and don’t stress :) moderation - alcohol and junk food period

@relaxedliving6879 4 жыл бұрын

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@gawadepranaymahadev9thh148 3 жыл бұрын

And also have a good social relation too

@msprecious3498 3 жыл бұрын

@@gawadepranaymahadev9thh148 if it makes you happy yes, some are happier alone not being around toxic unhealthy individuals

@dannyhermetz7201 4 жыл бұрын

My experience is that a diet low in carbohydrates and high in saturated fat, along with not using soap on the body greatly improves the immune system. During the first 40 years of my life when I ate a high fiber, low fat diet and bathed every day with soap, I was sick at least a couple weeks each year and had pneumonia 4 times. Since I changed to the above diet and hygiene regime 15 years ago, I am rarely ever sick, have much stronger and resilient joints and connective tissues including lungs, have better cardio, recover faster, and maintain weight easily. I eat fruits and vegetables only when I crave them, and take no supplements except the occasional capsule of fish oil or half a multivitamin tablet for insurance. I also have less body odor and rarely need to use deodorant, even during heavy exercise. In short, millions of years of mammalian evolution got it right. Modern "scientific" advice is good for the economy, not for you!

@relaxedliving6879 4 жыл бұрын

kzfaq.info/get/bejne/d6t0Y7t208i7ZKs.html

@poppyclare8620 4 жыл бұрын

A diet high in saturated fat is bad for you though. Carbohydrates are the main source of energy. Just have everything in MODERATION.

@XRyanK 2 жыл бұрын

@@poppyclare8620 unless you eat low to no carbs and high good quality fats. Then your body goes into a state where it becomes hyper efficient at turning fat into energy

@poppyclare8620 2 жыл бұрын

@@XRyanK a low carb diet was meant for people with epilepsy.

@XRyanK 2 жыл бұрын

@@poppyclare8620 Works as a general diet for an average person too. I tried it last year for 3 months with my brother whilst hitting the gym hard. He only had a few issues because he is a type 1 diabetic, I had no issues really apart from getting sick of eggs n bacon.

@luffydmonkey9500 4 жыл бұрын

So I'm introvert who else is like me

@emanmohammad3557 3 жыл бұрын

@@naveenj4220 is]22jggg

@adoptmeaftonsplays9210 3 жыл бұрын

I'm both

@deepali5936 3 жыл бұрын

✋

@harry-2427 3 жыл бұрын

Excuse me brother Brother here 😄

@Somefolks52 3 жыл бұрын

@monizashoda8788 3 жыл бұрын

Great thanks

@juliahamilton9125 4 жыл бұрын

This I formation is excellent!🤗😎😉

@Ac_Blondii Жыл бұрын

Thank you for such an informative video. We need to know what affects us unhealthily as much as we need the healthy tips.

@stevendomenech7405 2 жыл бұрын

Great job

@anamkhan1218 4 жыл бұрын

Helpful information ..and your soothing voice😍🙌

@teresitamercurio1091 3 жыл бұрын

Thank you and take care too.

@banglatechno2972 4 жыл бұрын

Most thankful video thank you so much

@thidarkyaw5805 2 жыл бұрын

Thank you.

@veins5624 4 жыл бұрын

nice video. And thanks for not having a background music.

@juniorconstable 4 жыл бұрын

I like your videos: the visuals, the logic and the pleasant voice of yours. I used to watch your videos when I was taking cytology and micro biology courses in college. They were very helpful. Keep up the good work 👍

@relaxedliving6879 4 жыл бұрын

kzfaq.info/get/bejne/d6t0Y7t208i7ZKs.html

@Comedyravinder_ 4 жыл бұрын

Wonderful video

@rinainamdar7362 3 жыл бұрын

Very informative

@neetukachhwaha5844 4 жыл бұрын

Like the way of explaining

@gordonlavi6634 2 жыл бұрын

Thanks Doc

@michael-xe7rz 4 жыл бұрын

Good work

@kumarp.d.3136 4 жыл бұрын

Good!

@johnsonter1358 Жыл бұрын

Wow I do everything bad, now I know why I feel like crap every day even though I exercise. Thank you, much appreciated.

@zahidrafiq3299 4 жыл бұрын

Very Nice Thanks

@suhaibaijaz4835 3 жыл бұрын

The dislikes are from agent's of pharma Companies lol 😂🤣😂😂😂😁🤣😂😂😂😂

@wanda2640 2 жыл бұрын

I'm in college, the food is bad and oily, and now I'm stressing cause I'm not getting enough sleep. Thanks.

@Legendgaming847 2 жыл бұрын

Thanks for sharing this video

@kirangundap788 2 жыл бұрын

Informative video but details point wise. It will be very helpful for viewers.

@emilyappiah1505 4 жыл бұрын

Thx for sharing. Be blsd

@anitha5567 4 жыл бұрын

Great pronounciation brother, try to share more videos..... Keep it up

@dso9151 2 жыл бұрын

i have such a bad immune system and i’m always sick😂

@sundaryraghavan4632 3 жыл бұрын

Very good video🙏🙏🙏. For great information

@whatsnew9483 3 жыл бұрын

Explained comprehensively 👍🏻👍🏻👍🏻👍🏻👍🏻

@phantombags 4 жыл бұрын

Straight up FACTS!!!

@Healingconsciously444 4 жыл бұрын

Take care of yourself..kzfaq.info/get/bejne/ecmRi8WWu8W1XYE.html

@user-wq2bs5yv6b 3 жыл бұрын

I swear that I avoid almost everything here but still have poor immunity,,I mean having heavy flu many times is just my norm:( It’s especially difficult during this corona pandemic because I have to self-quarantine myself for two weeks 😩

@afifahilyana88 Жыл бұрын

I think u have allergy... There are certain factor can trigger and I affect the immune system... Just try to eat well, take vitamins c supplement, enough vit d, sleep,

@milfbangerbhabhilover9771 4 жыл бұрын

Extremely well delivered

@MEDSimplified 4 жыл бұрын

Hope u found this helpful😁

@janisgay5507 4 жыл бұрын

The voice is lovely-soft and gentle, easy to listen, too.

@mariagocotano9644 3 жыл бұрын

Thanks

@The0nlyProdigy 4 жыл бұрын

Thank you :) I need to stop the sugar habit now

@Vortex__24 3 жыл бұрын

How has it gone for you ?

@hp51877 4 жыл бұрын

Thank you for sharing this!! Lifestyle is so important!!

@theragingplatypus4743 4 жыл бұрын

Just because you are a night owl, doesn't mean you are sleep deprived. I work at home and my own hours. I'm nocturnal but gef enough sleep.

@soniajoshi3225 3 жыл бұрын

well same here..i get enough sleep during daytime

@RanjitsinhRajput 4 жыл бұрын

Very good vidios. All Must impliment it especially in covid 19 pandemic.

@mactvstudio8052 4 жыл бұрын

Very informative para sakin it helps a lot, lalo na ecq time, Im here kaway kaway God bless all

@leefrancoise4290 2 жыл бұрын

Good tips

@d3g3n3r4t3 2 жыл бұрын

4:55ish "Eating 'excess fat'" is NOT the major reason most Americans are obese. Excess sugar, namely fructose, is what is bad. No cell in the human body can utilize it without it being converted into fat in the liver first. Then it likely just gets stored, but since it's common that Americans never go without food (sugar), they never go into ketosis, which is when these fats get used up by the brain because ketosis makes glucose from them. It's annoying how little about nutritional science the doctors are nowadays. The problem with Americans is the high amount of sugars/carbs in their diet, not excess fat.