Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting

Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

Рет қаралды 3,976,176

6 жыл бұрын

Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.
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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

Пікірлер: 3 700

@hha8171 6 жыл бұрын

I’ve been intermittent fasting for a year now and I’ve lost 120 lbs. I look much younger, have more energy and I look stunning!

@drbhaviify 4 жыл бұрын

Can u tell more in detail about your IF pattern?

@isgoodisgood6807 4 жыл бұрын

I would love to know about your journey :)

@tinamcintosh160 4 жыл бұрын

Congratulations can you please PM me on FB messenger. Riley McIntosh...thank you so much

@marysmith8823 4 жыл бұрын

I lost over 20 pounds last month. Here's a blog post that will teach you what I did: HootFat.com

@yoongiverse 4 жыл бұрын

did you do the 20:4 or 18:6 fast?

@revelation4311 5 жыл бұрын

when she talks about how she looks forward to fasting, i didn’t think people understood that. during a fasting period, i feel so much lighter, energized, and agile. working out while fasting feels amazing.

@SumayaKazi 5 жыл бұрын

Thanks for sharing your experience! I wish I had more time to elaborate on that part. Thanks for watching my interview!

@revelation4311 5 жыл бұрын

Sumaya Kazi no, thank you!! you’re incredible, keep it up beautiful.

@nicholasharper3296 4 жыл бұрын

@@SumayaKazi 4:3IF Sumaya Kazi fan here...whoop whoop!😃

@lovelife2day 2 жыл бұрын

yes so true. when I fast I feel great.....and when I "over" eat or indulge I feel like crap

@onyebuchii2317 2 жыл бұрын

100%

@xgenwilly8121 5 жыл бұрын

Fasting is great. But, it takes self-discipline and mental toughness. Try it. It'll change your life. You'll develop a completely different relationship with food.

@xYouthAttackx 4 жыл бұрын

also your carb/food cravings go away.

@jennifersyoung4718 4 жыл бұрын

I totally agree with you👍👍👍

@stephanies3862 3 жыл бұрын

@@xYouthAttackx I am still finsing so hard with this cravings though. The moment I break my fast I want unhealthy sugary snacks 😭

@NaturalBohemia 2 жыл бұрын

I completely agree! Since I was little I have been an emotional eater and when I started IF I no longer could rely on food! Has changed my life forever!

@SzerenM 2 жыл бұрын

Absolutely! Agree 100%.

@real_emeldah 4 жыл бұрын

I cant be the only one here during the lockdown 🤣🤣🤣

@vonnetteh6511 4 жыл бұрын

I'm here with you!!! lol

@serafinafaatupu330 4 жыл бұрын

Mpho Murathi lmao sis I’m with you! This quarantine got me adding more weight lol

@asham.4808 4 жыл бұрын

same here!

@ZzzzzzoeEEEeE 4 жыл бұрын

Yes i have done this for a week and i lost 6 pounds.

@Bakisur 4 жыл бұрын

No you aren t

@pinaopina 5 жыл бұрын

I fast 20 hours and eat in the other 4 hours window. Lunch 12:00 pm dinner 4:00 pm. Lost 21lbs in 31 days.

@SumayaKazi 5 жыл бұрын

Congrats! Love hearing updates like that.

@charissemccotter3312 5 жыл бұрын

Do you drink liquids in between?

@jo444 5 жыл бұрын

@@charissemccotter3312 water only diring the fasting period is best

@bellamoqekwa2650 5 жыл бұрын

Thank you I am going to try this

@berje4775 5 жыл бұрын

WOW WOW WOW

@monkeynumbernine 6 жыл бұрын

I have been doing this for 2 weeks, and I am eating 2 meals between 12p and 6pm. I have lost 11 pounds 😀 this is fantastic!

@SumayaKazi 6 жыл бұрын

monkeynumber nine that’s amazing! Congrats on your progress :)

@monkeynumbernine 6 жыл бұрын

Sumaya Kazi thanks so much!

@ChenaeTreLove 5 жыл бұрын

What meals are you eating? I want to know! Congratulations!!

@angeliquevanravenswaaij802 5 жыл бұрын

and now?😀

@shahlioness1972 5 жыл бұрын

You're doing the 18/6..I'm doing the 16/8..on day three..I'm trying for a couple weeks to see what happens 🤗

@belovedjasmine2337 5 жыл бұрын

Great for her, I lost 74 pounds intermittent fasting way before it ever even hit main stream. Didn’t even know it was called intermittent fasting.. from 199 to 125 in less than 6 months

@deniccem4412 5 жыл бұрын

What was your fasting schedule ?

@belovedjasmine2337 5 жыл бұрын

Denise Moreno Denise Moreno I skipped breakfast and ate 1 meal only after 9 sometimes 8pm. After I gained self control I skipped fasting on weekends but only after I could go the day not craving tuns of crap and just eat normal

@belovedjasmine2337 4 жыл бұрын

raphaella akl I did keto throughout the fasting so I wasn’t eating super Carby at night at all just healthy fats but I did hit a plateau a few times and I had no idea why it discourage the heck out of me the fact that I wasn’t eating but not losing weight but I started incorporating a few minutes more mins of exercising into that like in my living room I was doing about five minutes a day I know that sounds ridiculous but I was trying to keep it super practical but I changed it to about 10 minutes a day and I started losing weight again. The first time I did intermittent fasting which at the time it was like a crash diet thing for me the weight came off I was around 23 years old since then I’ve done it at least three times and this last time I swear it was the hardest hence I had to exercise in addition to the fasting. It’s been well over a year now and I’ve actually maintained my weight this last time and some body definition also that I’ve literally NEVER had lol

@annpaul3919 3 жыл бұрын

Beloved Jasmine what exactly did you eat?? I’m just starting out and I’m kind of lost

@emprendedorlatino685 3 жыл бұрын

@raphaella akl what is OMAD

@TheLydiaM 2 жыл бұрын

I’ve been doing IF for only a week and lost 5 lbs. (I also cut out refined sugar) My dark under eyes are gone and I have energy that I haven’t had in YEARS. This is something I can do for life. 🙌

@LaXOXOs Жыл бұрын

I did this by accident because I got sick due to h-pylori but I noticed when I was drinking ginger when I couldn't really eaten nothing I naturally lost weight and I noticed my stomach was healing to all the inflammation

@sangeetharavindran87 Жыл бұрын

I have been doing IF and exercising for last 10 days. I lost only 1 lb. Don’t know what I am doing wrong

@elizabethcruz6492 Жыл бұрын

@@sangeetharavindran87 sugar

@boymom4ever408 Жыл бұрын

@@sangeetharavindran87 Just keep at it! Don’t give up!! If you haven’t already done so try cutting out refined sugars, processed foods, etc. I know they said you can practically eat what you want as long as you’re fasting and eating within the right timeframe, BUT we also have to remember we all have different bodies and can’t always eat what others eat without consequences! I hope that makes sense! Hope all goes well…It WILL go well just don’t give up ok!🙏🏽❤️

@boymom4ever408 Жыл бұрын

Awesome job!!!👏🏽👏🏽 Keep it up!!

@TheIdiotChallenege 5 жыл бұрын

people over complicate things, it's really simple. When you eat, insulin goes up and starts to do it's job which is storing food/energy for later. When you don't eat and your insulin is down your body will burn fat for energy. Pretty basic idea to understand.

@ASIAinsomniac 4 жыл бұрын

That actually makes alot of sense lol

@20-NYC 4 жыл бұрын

It’s not so simple as some believed it puts body into starvation mode

@piazzapriyam2937 3 жыл бұрын

Absolutely

@camnewton7061 3 жыл бұрын

You don’t need to eat at all while fasting. Starve yourself.....if you have no food in your stomach. It will use the belly fat for energy therefore burning the fat

@healthcoachnursingnessa 3 жыл бұрын

@@20-NYC if it puts body into starvation mode our species wouldnt be alive today. Feast and famine. It would take a lot longer than one day ot 16 hours for our bodies to go into starvation mode. The problem is we never give our bodies enough time to bring down glucose because we think we need breakfast, snack, lunch, snack, dinner, dessert...we def did not have those opportunities before...the myths surrounding the statement of starvation mode was created by Big Food to keep.us buying their products.

@crystal0873 5 жыл бұрын

I lost over 100 pounds with intermittent fasting. I swear by it

@wanda01141 5 жыл бұрын

Which way did u do it. The 16 8? or.......

@bellladixson4424 4 жыл бұрын

How did you do it

@kendallspearman8958 4 жыл бұрын

Crystal Caisa what type of IF

@SmithShaNesha 4 жыл бұрын

How kind did it take

@lidyamamo5918 4 жыл бұрын

16/8?

@priscillacolon993 4 жыл бұрын

I am 70 years old and I have struggled with obesity for years. Four months ago I watched an interview to a top model and she talked about the intermittent fasting. I did my research and started my journey the same week. Twenty pounds and many inches are out of my body in only four months. I can’t say that it is a diet. It is an eating style. I eat a normal breakfast at 9 or 10 am. (Coffee, bread, eggs, cheese, juice). I eat moderately during the day and eat my last meal at 5:00pm, every day. It is not what you eat, it is when you eat!!!

@justmeagain7 Жыл бұрын

That looks just like a normal eating schedule to me LOL how were you eating before?

@realitycheck1092 Жыл бұрын

It’s what you eat too, unfortunately lol

@Jacebv2 Жыл бұрын

That’s amazing hope your doing good!

@KP-ht5ds 3 ай бұрын

Well God bless you and your journey ❤

@priyamason7365 4 жыл бұрын

I found that fasting for 16 hours works for me. I eat two meals from noon to 8pm only. This is my second week and lost 8 pounds so far 👍🏾

@bunnibrii Жыл бұрын

Do you workout?

@chickletta 6 жыл бұрын

That breakfast is the most important meal of the day is the biggest lie created by cereal companies. Most people are not even hungry in the morning, but they up their glucose level as soon as they open their eyes believing that they must have breakfast. Yes, breakfast is the most important meal, but you can break your fast at 12 or 2 or 4 or whenever you're hungry.

@Neophema 5 жыл бұрын

I'm always really hungry in the morning and it's my favorite meal. I feel sick if I don't eat within an hour (or less).

@Supermario19001 5 жыл бұрын

Breatfast just means when you break your fast

@costalatte7605 4 жыл бұрын

Yes totally agree, we are conditioned to eat as soon as we wake, but waking up is not a reason to eat, being hungry is a reason to eat ! I’m never hungry when I wake

@jiyzo 4 жыл бұрын

@@costalatte7605 yes i agree, my mommy and daddy say i need to always eat breakfast everyday but im not hungry but they still expect me to

@barbarahammersley7012 4 жыл бұрын

Look up Martin Berkhan, the Godfather of IF, his book, Leangains says exactly that. It's more healthy to skip brekkie.

@sharonmickey4566 6 жыл бұрын

I've been doing this for about a year because I am a cancer survivor..... it helps fight disease!!

@mistermatsuda 6 жыл бұрын

Yes, and the reason for that is because your body spends the time that you don't eat healing itself. Digestion slows the healing process and if you're eating throughout the day up until you sleep, some of the time sleeping is still digestion. If you IF, you'll find that many of your ailments disappear. Once your body gets used to it, it's very easy.

@QnSzSeXiEsT 6 жыл бұрын

Sharon Mickey amazing. Congrats to you. God bless!!

@lisaugo7780 6 жыл бұрын

Sharon Mickey oh baby my prayers are with you ....darling you wil fight it ....keep fighting sweet heart

@nenax8155 6 жыл бұрын

God bless you and help you with your battle you're such a strong person , but I have to ask why is it that people think it's a new remedy or diet that is very healthy when actually it's been around for ages in the Muslim community since it is an obligation to fast for a month in Islam and that is because of the great healthy benefits it gives to your body and to also sympathize with poor people and eventually be an eye opener to help others , I strongly advise you to read more about fasting in Islam and good luck with your recovery

@daisyeribal7220 6 жыл бұрын

Sharon Mickey m .

@thekidd5585 2 жыл бұрын

I’m doing 16:8 fasting and I feel a lot better. To be honest, it’s helped me from overeating and snacking too much.

@destinied6117 4 жыл бұрын

I’ve done this, and I have lost 81lbs in 7 months.

@tanyachinyani2167 4 жыл бұрын

Can you please tell me in detail what you were eating and how you made it

@annpaul3919 3 жыл бұрын

What was ur eating period?

@ceegee5335 3 жыл бұрын

How long can one stay on the IF Diet

@shnabz1 6 жыл бұрын

I lost 113lbs and still going using IF and a low carb, healthy fat eating regime in 9 months. I’m now training for a marathon

@widdalightsout 6 жыл бұрын

That is awesome... Congratulations, and all the best for the marathon :)

@allando1 6 жыл бұрын

RYAN SH

@a11daynay 5 жыл бұрын

RYAN SHAND congratulation!

@gracesullivan2818 5 жыл бұрын

RYAN SHAND I hope this works for me.😊

@teciabouldin8482 5 жыл бұрын

Congratulations! What did you do to lose the weight? What kind of exercises did you do?

@KakaOfTheRealMadrid 5 жыл бұрын

I lost 90 lbs in 10 months from 260 to 170, where is my appearance in this show? Why am I not loveddddd???

@berneemartin4383 5 жыл бұрын

LOL - I also lost weight doing intermittent fasting. 50 lbs in a little more than a year (I was not in a big hurry; so, I did it gradually). I also thought it was nice, and my husband is really happy about it! But not that big a deal.

@georgesmith999 5 жыл бұрын

How??

@wanda01141 5 жыл бұрын

Lmao!!

@dalubuhlemoyo5999 5 жыл бұрын

Did you get loose skin? That's my biggest fear

@where_oh_where_is_blue 4 жыл бұрын

I'm sure you're VERY proud of yourself, and you should be. you LOVE YOU and the rest will follow

@robertwatson3962 4 жыл бұрын

I am doing IF 16/8 and I have lost 18 lbs in 7 weeks, plus I am weight lifting like never before. Excellent new life style

@bellebellebelle5485 3 жыл бұрын

I started intermittent fasting three weeks ago and I have lost 8.2 kg. I was 86kg and couldn’t lose it no matter what I did. I am 78.8 kg now. What I do is i fast for between 18 to 23 hours daily. The reason I started this fasting was because I was diagnosed with high blood pressure and I have been feeling pain in my left leg since 2017. I feel happier, calmer and sleep better.

@lg2573 2 жыл бұрын

That is awesome lm feeling pain in my right ankle lve never injured it I’ve started IF see how l go with this unexpected pain good on you

@aratrikamajumdar2139 Ай бұрын

Hey what did you eat during your eating hours?

@amakadius75 6 жыл бұрын

America is too addicted to food.

@jessicalt4121 6 жыл бұрын

Damond Williams yes.... from the fast food and junk food that’s too accessible and pushed by corporations...salt, fat, and sugar create these addictions.

@quiet1storm 6 жыл бұрын

Yes we are and it's killing us

@Ultrameowmeow 5 жыл бұрын

Damond Williams yes we are - because our food is laden with crap that makes us so. I’m in Thailand now and I feel so much better. Don’t want to go home this week :(

@ricemenarq6230 5 жыл бұрын

Not just America. I am addicted to food that's why I adapted an OMAD diet so I can binge every day while enjoying the benefits of fasting

@SadMother64 5 жыл бұрын

Damond, everyone loves to criticize America yet everyone loves to live here.

@willowwoo5030 5 жыл бұрын

This also sounds like a great way to save money on groceries!

@julzy07 5 жыл бұрын

😂

@anishadasadhikary9505 4 жыл бұрын

Actually yeah 😂

@lgnrome 4 жыл бұрын

im with you on that. lol

@nathalie9329 4 жыл бұрын

You may be joking, but that is one of the reasons why I'm doing this atm. All the other diets that I tried just cost me way too much money, cause healthy foods in large quantities are expensive and as a student I just can't afford it. This actually sounds like a way to cut down on the expensive bills and make the food that I buy last longer....

@zootgirls3510 4 жыл бұрын

HootFat.com - Lose weight quickly here. . . .

@TheMichelex20 4 жыл бұрын

I’ve done it for two years and I’ve maintained a 40 pound weight loss. Lowering carbs super charges this.

@melvy83 5 жыл бұрын

I did too, lost about 40 LB in 2 months.

@icronixi8063 5 жыл бұрын

Miranda George that’s amazing!! I am going to do it for 2 months as well!! I hope I get the results as you!!❤️❤️

@GranMaXoXoFly 4 жыл бұрын

Miranda George what did you eat on your eat days

@sharondapiggee4882 4 жыл бұрын

CONGRATS!!!

@elaineq9565 4 жыл бұрын

@@icronixi8063 did you get any results?

@jennifersyoung4718 4 жыл бұрын

So inspiring!!!!!!

@ChubbyChubbyMai 5 жыл бұрын

This definitely works. I lost 42lbs in 4 months. Ate whatever I wanted and lost all the weight doing intermittent fasting.

@letstacoboutit5338 Жыл бұрын

did you count calories or just ate whatever you wanted during your eating window?

@TimmyD12391 Жыл бұрын

@@letstacoboutit5338 you should definitely count the calories you’re eating, since you also have to be in a calorie deficit which means to burn more calories from what you eat.

@AndyAndy-ib6tp Жыл бұрын

Did you still eat fast food ?

@TimmyD12391 Жыл бұрын

@@AndyAndy-ib6tp you can eat it here and there to keep yourself motivated, but I recommend try not to overeat, eat clean, and often eat some junk if you’d like. I did this and lost 8Ibs in 2 weeks, but then quit because thanksgiving came and now planning to do after Christmas.

@teresag5219 5 жыл бұрын

I’ve been doing Keto and IF 16/8 and have lost 40 lbs in 4 months! Love it!

@SumayaKazi 5 жыл бұрын

Congrats! That's amazing progress!

@kunjikorans 4 жыл бұрын

Fasting actually saves your money because you dont have to spend extra money on fancy "Diet Foods". And the health benefits are mind blowing. Weight Loss is just an added bonus

@_TheEndless_ 4 жыл бұрын

Yasss!

@renob231 4 жыл бұрын

Spiritual people have known about this for years.

@YarelySilvas 2 жыл бұрын

True dat 👍🏻👍🏻

@willmorrisette 5 жыл бұрын

I've been doing 16-hour fasts for two weeks now and I'm already down almost 15 pounds. This really does work. It is hard for the first few days and I did get "hangry", but soon after, I began feeling so much better. It's also important not to eat junk during your eating window. I did try and limit the amount of fatty, sugar-filled, and processed foods. I did give myself a couple "cheat" days as well.

@celestebadillo9949 4 жыл бұрын

Will Morrisette can you explain how you did it? Do you drink water to help with the empty stomach feeling?

@bunnibrii Жыл бұрын

did you workout?

@guchi.99 Жыл бұрын

@@celestebadillo9949 yes dear,plain water, non sweetened green tea or coffee r fyn during that time

@jessimae5469 4 ай бұрын

What did you eat during your eating time I really need help

@stanceworks7995 4 ай бұрын

Can you share what you eat during your eating window? I have insulin resistance and before i found this out i would eat and eat and not get full and also eat out of boredom. I started IF yesterday and ive been very good but that snacking is what got me

@GaryandtheGooseDetecting 5 жыл бұрын

I fast 16/8 with a cheat day on the weekend. I’ve lost 40 lbs so far. Since starting it three months ago, I’m way sharper at work, my mind is clearer, and I’m better at planning and multi tasking. I absolutely love it and I don’t even have to think about it. Highly recommend.

@Black-lv4bi 4 жыл бұрын

I’ve did 16:8 for week , then i did 18:6 for week , yesterday i did 20:4 i will keep on it till i lose 60 Ibs , so far I lost 10 Ibs without workout, tomorrow I’ll start workout with fasting 20:4 , hope i make it 🥺🥳

@missdemenor 4 жыл бұрын

What I like about IF is with the limited time Im allowed to eat, I found myself eating healthy. Coz you dont want those limited time to be spent on junk foods.

@Lucky-qh1do 2 жыл бұрын

Yep👍

@alisonjane5364 6 жыл бұрын

for those saying this is a fad and that the way to lose weight is just to eat less: for starters fasting is NOT a fad. humans have been fasting for thousands of years. it is standard practice in many cultures. and if you research it you will discover why it is very effective for weight loss. secondly, trying to eat less every day does not work long term, especially if you have issues around food like out of control appetite and cravings. eric berg and darren schmidt explain all of this very well. do yourselves a favour and take a look at their KZfaq channels.

@SumayaKazi 6 жыл бұрын

You said it so well! The time I had on the segment was so short. If there was more time, I was hoping to elaborate more on these points! Thanks for sharing, Alison!

@MyMySharona 6 жыл бұрын

Amen!

@blanchebell8732 6 жыл бұрын

Sumaya are you doing a caloric deficit?

@delvallece 6 жыл бұрын

Sumaya Kazi - Can I drink water during the fasting period?

@LC-xn4dp 6 жыл бұрын

Cinthya Del Valle Yes you can, water has zero calories, its actually recommended that you stay hydrated.

@lonnabunny8820 6 жыл бұрын

Breakfast is not the most important meal of the day! Skipping breakfast and then making healthier choices when you do eat is gonna help you burn fat so quick! 😊 im in love with IF

@SG-bk7pb 5 жыл бұрын

The most important meal of your day is the meal during your most active, heart rate raising activity.

@Yohanasvideos 5 жыл бұрын

Lonna Bunny what about having a veggie juice in the am would that interfere ?

@RoyalNykki 5 жыл бұрын

@Teesh L. Unless you are diabetic I cant skip meals. Just eat veggies and workout. Yoga trims fat so fast for people who dont like cardio, just sharing that tip

@kevinpatrickcarey3741 5 жыл бұрын

yah im tired of the SAD lame platitudes like that Ive tried standard dieting and now im 230lbs and I have Type II diabetes and HBP and take Metformin and 15mg of BP medication and even then I still average a BP of 140/90 Time to try something else

@ahmeailmerritt4184 5 жыл бұрын

Indeed. Dont break the morning fast.

@ElizabethAsein-bo2ng Жыл бұрын

Max ive done is 4 days. I am currently aiming for a 7 day fast and im on day 5🎉. Such an incredible journey for my weight loss. Ive loss 40lbs since the birth of my last born

@mtnblueskiess 5 жыл бұрын

They said this back in "78" - "80". Not new idea. Fasting is important. Again, that is in the bible too.

@louannhuber2651 3 жыл бұрын

I thinks that’s when I went to one (big) meal a day. I eventually stopped doing that but I’ve just started 16 hrs off food each day to see what happens.

@damndisplace07 5 жыл бұрын

I lost 63 lbs in 7 months by doing the 20:4 intermittent fasting. Was 335. Now I'm 263. 20 more lbs to go💪

@lovelife2day 2 жыл бұрын

Awesome DocG07.

@markeshajohnson9886 Ай бұрын

Congrats!! Did you have to change your diet?

@ppp8488 5 жыл бұрын

Jenny Craig and other weight loss companies would go out of business with fasting! It is FREE!!!!!!!!

@alethacates2497 4 жыл бұрын

No Bc there are a lot of ppl afraid to fast

@stephanieyoung222 3 жыл бұрын

Aletha Cates right

@TheeRockiRose 4 жыл бұрын

I started at 235 almost 2 weeks ago,last Friday I was 230,now I'm 226...intermittent fasting is not easy,but I have felt more energized... I do 16:8 and it works for me

@theparlourlady543 9 ай бұрын

The phrase “ Breakfast is the most important meal of the day” was created by an advertising company trying to sell more Korn Flakes. There was never a medical study .

@trommelbiel 6 жыл бұрын

Intermittent fasting changed the colour of my hair from graying to its original colour of black. Let those who eat keep eating. I don't miss food.

@mercedezreboca8299 6 жыл бұрын

k odu that’s dope!

@trommelbiel 6 жыл бұрын

Mercedez_ Gets_fit Yes I started IF out of laziness. I hated running to the kitchen in the morning so I decided to skip breakfast. Then I realised I was feeling fitter. So I kept moving the time until I ended up eating 99% of the time just one meal per day. Then after about Two years I saw my hair gradually but steadily changing colour. I used to feel ashamed of exposing my hair. Now my hair is so tick, shiny, long and very dark with just two patches of gray on the side that is hardly visible. Pharmaceutical companies and the NWO western medicine will never tell you the truth because they don't know either. I sleep like a baby. No single tablet in my cupboard. No doctors visit. I am 55. Let he who has ears let him hear. Those who say breakfast is the most important meal I say power to you. Your family doctor will not follow you to your grave because that's where he is taking you.

@mercedezreboca8299 6 жыл бұрын

k odu that’s so awesome! I just started IF again after gaining a bunch of weight ballooning me up too 367 we’ll it’s been about 8 days and I don’t have cravings, I’m never hungry, and my fasting window is so easy! I’ve lost 8.5 pounds :) it’s pretty great. Makes life exciting actually and surprisingly

@redburtley6021 6 жыл бұрын

Me, too! Glad to hear someone else had the same experience.

@rgee5176 6 жыл бұрын

I am with you, k odu. I am 55 also, and never colored my hair. My grays are barely noticeable. Western medicine has done a lot of damage. I don't go to doctors & people find it hard to believe that I'm not on any medication. IF has been a weight loss/health miracle for me.

@allenellsworth5799 6 жыл бұрын

Skip 12/12 and do 16/8

@allenellsworth5799 6 жыл бұрын

I did 24 hours yesterday. Wanted to do 72 but couldn't take it.

@decsnspace 6 жыл бұрын

Absolutely 16/8 is very manageable and will provide great results! If I had to guess by advising people they should eat all 3 meals in a 12 hour window the nutritionist is ensuring that cereal company's will still get paid.

@alainatheriot4416 6 жыл бұрын

16/8 is perfect and you will have plenty of energy.

@giggity23rd 6 жыл бұрын

I regret I only have one like to give

@shahlioness1972 5 жыл бұрын

I'm doing 16/8 now

@brookearabo4499 4 жыл бұрын

I do 16/8 and feel great. Lost 12 lbs since 1/16. Also started counting macros and eating more clean. It’s not for everyone!

@armineroat7546 3 жыл бұрын

I have been doing IF since 1-15-20. I’m down 56 lbs. I feel better at 59 than I did in my 30’s and 40’s. My inflammation and joint pain from arthritis is way down. I now do ADF anywhere from 42-44 hrs. One of the best decisions I have ever done for myself.

@pennydaytreasures8173 6 жыл бұрын

I’ve done 12-16 hour fasts and lost 30+ lbs. it really does work and fast. You feel a lot better too. I will say I do try to cut out refined sugars and a lot of pre packaged foods. So it wasn’t just fasting for me. But I feel like the fasting plays a big part in it.

@SumayaKazi 6 жыл бұрын

Crystal Caffrey that’s amazing! Congrats on your progress to-date!!

@Xtremedog83 6 жыл бұрын

Crystal Caffrey same here I cut out as much refine sugar as I could and started IF and it has been hard for me not to loose weight😂

@jennyeddins7809 6 жыл бұрын

How long did it take to lose that weight?

@SumayaKazi 6 жыл бұрын

7.5 months. I wrote about it in more detail here: bit.ly./myIFguide

@jennyeddins7809 6 жыл бұрын

Sumaya Kazi Thank you, I will check it out!

@jonofmadisons 6 жыл бұрын

Amazing how she jokes it’s near impossible. I’ve been an obese man most of my life; eating whenever-this 16/8 I’m doing is one of the easiest things I’ve done. And she’s not lying - I do look forward to fast time. It’s freedom for me.

@kels7794 3 жыл бұрын

It is addicting

@Aiswarya_Biju 5 ай бұрын

@@kels7794 It is, it very much is

@warsane1 3 жыл бұрын

I do the 4:3. Been doing this for 3 months so far and have lost 40lbs. I had about 65lbs to lose so I have a few more months to first goal I think. It's not easy but it's not that hard either. What I really appreciate is no meal plans and no restricted eating. I eat Tuesdays, Thursdays and all weekend and I have no guilt. I save money on food as well. It's just much easier this way and much healthier. Probably will continue with the 5:2 after hitting goal. I also do not eat any crutch meals so no 500 calories on fast days

@torstentangleis3021 4 жыл бұрын

I love to fast! Especially OMAD (One Meal a Day) Real food foods don’t require an ingredient list. Meats, real cheeses, fruits, vegetables, water, coffee and tea unsweetened, exercising and fasting! No matter what I’m doing, where I travel, the occasion or holiday my eating doesn’t change! I eat only the foods mentioned or I fast! No calorie counting! I eat until don’t feel like eating anymore! If the foods I eat aren’t available I continue to fast! I’ve fasted for as long as three days! I eat when I’m ready to eat! My breakfast is (Break Fast)! I don’t eat in the morning! Only black coffee and water! No bread, pastas, pastries, rices, or potatoes! I’ve not eaten any of these for over a year! I don’t miss any of the foods I’ve eliminated! I don’t cheat with foods I’ve eliminated. I don’t miss my 3xl shirts or 38 waist pants! I don’t even get on the scale anymore! With real foods and real results! No ingredient list to read. When you eat real food you get real results!

@paulinedamiana3443 4 жыл бұрын

Do you exercise?

@torstentangleis3021 4 жыл бұрын

pauline Damiana yes I workout at home. I do pushups, jumping jacks. These I can do anywhere.

@Sanaiya14 3 жыл бұрын

Do you eat whatever amount/food you want in your one meal or eat in a deficit with watching what you eat... I am doing the latter.. I started with 16:8 but now I am switching between 22:2 and 23:1 so yeah omad... Edit: I stopped exercising when I narrowed my eating window but I just started it again yesterday

@vanessarodrigues374 3 жыл бұрын

I absolutely agree with you. I'm on the same journey as you and I've never felt better. Great advice while we're traveling, thank you for your words 👏😉

@torstentangleis3021 3 жыл бұрын

@@Sanaiya14 I eat until I’m fully satiated. I never measure the amount I eat.

@josebass82 6 жыл бұрын

I went to HS with Sumaya. I've started the same program with a ketogenic diet. I lost a lot of body fat and gained muscle. I'm in the best shape in my life

@BigRed2 5 жыл бұрын

Keto isn’t healthy, studies are saying it’s bad for heart and other organs

@partyrobot416 5 жыл бұрын

@@BigRed2 dude.. why you gotta poo poo on his post.. At least post something productive

@BetterMe981 4 жыл бұрын

@@BigRed2 Those "studies" are wrong. People aren't understanding what keto actually is. Today's keto diets aren't the Atkins Diet... gorging oneself on any and all kinds of meats, cheeses and tubs of mayo and lard. Do a little research and you'll find it's eating smart, focusing on healthy fats (coconut oil, olive oil, avocado, etc.) and proteins like plant proteins, nuts, seeds, beans, seafood and grass-fed meats.

@imblessed200 5 жыл бұрын

Doing 19-20 hrs fasting and I feel freakn amazing. The adrenaline surg is true and it makes me a beast at work

@ggie100 4 жыл бұрын

how much weight have you lost?

@victoriamokhosi2001 Жыл бұрын

IF has worked for me. I do the 18/6 hours, I have lost 16 kg within 10 months! I am a short person and I was weighing 71kg,now I weigh 55kg and loving it😊👏

@blomobloom9639 Жыл бұрын

I'm at 72kg and I want to get to 55kg or just under 60kg. I'm 165cm. I'm starting OMAD, hopefully I can achieve it

@maevexyz 7 ай бұрын

Hey tell me,, is it OK to do intermittent fasting daily, no even take one or two days break? I' thought of doing intermittent fasting for total 2-3 months everyday,, I started a week ago,, but some are saying that we should not to do it daily just do for 2-3 days a week... I'm so confused don't know what to do,, please guide me.

@nicolejohnson8187 4 жыл бұрын

Those two “experts” clearly didn’t do their research.

@mazatano 6 жыл бұрын

I've done intermittent fasting and I've lost 40 pounds. I started fasting after 9PM each day until about noon the following day. In the morning I skip breakfast and exercise for 30 minutes on an empty stomach (aerobic exercise-walking, bicycle, etc.) I only drink water or black coffee prior to and after exercise. When you exercise on an empty stomach in the morning it throws your body into a state of ketosis and your body burns fat faster and continues to burn fat until you eat. That's right...even after stopping exercising your body continues to burn fat until you eat something. It's amazing! I then eat a normal lunch, a mid-afternoon snack, and normal supper (eat whatever I want). The results have been incredible and I've kept the weight off! My A1-C blood sugar levels have also normalized and my blood pressure has improved. P.S. It took a few weeks to get used to the fasting period each day but I've never been hungry since then and I don't miss skipping breakfast at all.

@zeynand4039 6 жыл бұрын

mazatano i thought about trying this too since I saw Hugh Jackman say that he always intermittent fasts for his bofy goals. He says he eats for 8 hours. I think i am going to eaf between noon and 6 o'clock for dinner time. I saw the BBC documentary too and I hope my health gets better because I have a cold all the time.

@mazatano 6 жыл бұрын

Zeyna Nd...I hope that schedule will work for you. One really good thing about intermittent fasting is that it is flexible in terms of what specific hours you choose for fasting. In my case, exercising in the morning for 30 minutes while fasting was the key component that helped me lose weight and keep it off. For some people, like the woman in the video above, fasting alone might be all that's needed. :)

@SumayaKazi 6 жыл бұрын

mazatano congrats on your success with IF! Sounds like you found a schedule that works great for you!!

@lolitsshizzle5953 6 жыл бұрын

Well done on the weight loss! How long did it take you to lose the weight?

@mazatano 6 жыл бұрын

Lol It's Shizzle...It took about 8 months to lose the 40 pounds. I lost about 1 to 1.5 pounds per week so it was a gradual process. I cut back on some processed/ pre-packaged foods but continued to eat pretty much anything else I wanted so that may have delayed the weight loss somewhat. After losing 40 pounds my body stopped losing weight at that point. That's normal. Your body will only lose so much weight and then stabilize at some point when enough excess fat is gone. I've continued the fasting and exercise daily to keep my body at that stable weight and it has been stable for almost a year.

@roxxylala26 6 жыл бұрын

I've been doing the 16/8 IF for a month now: I stop eating at 7pm & start eating at 11am & I have seen changes in my stomach. I suffer from bloating & it has helped me tremendously. FYI..when u do break your fast, still watch your calorie intake- don't go crazy . Exercise if you can while fasting time. Water has helped me while on fast time.

@kiaraleos1614 4 жыл бұрын

Ramadan (mandatory fasting)! Welcome to fasting! I am a Muslim and I do this for 30 days every year! Food before sun up...no food during the day...until sundown! Later in the fasting, your stomach gets smaller and your urge for food becomes less! During the day, people fasting, read , exercise, maybe sleep and even prepare a healthy meal for breaking fast! Ramadan is mandatory and helps with spiritual guidance and being closer and obedient to Our Creator! Ramadan helps with clearing the mind, body and soul! Helps to form gratefulness and piety!

@derartumohamed2333 4 жыл бұрын

Ramadan Mubarak!

@candirockstar135 3 жыл бұрын

I don't think it's healthy to not drink water

@lewismontgomery7398 6 ай бұрын

In 6 months I lost 35kg / 77 lbs by fasting 20 hours daily 6 days a week and 1 normal day. Alcohol was permitted whenever but limited to spirits, Prosecco and seltzers and I allowed myself McDonald's 1-2 a week. The beauty of intermediate fasting is that it is extremely flexible and you can edit it to suit your own wants. It works. I slept better, my memory improved, I was never tired and I was a new person. The hardest part of the entire journey is the first 1-2 weeks to get it started. Overcome this and you will learn the secret to lifelong weight loss whilst eating whatever you want! :)

@MikeCola 5 жыл бұрын

Intermittent Fasting Plan (do this every other day) - Skip breakfast (have water, black coffee or tea) - Break the fast @ 12:00pm (big salad with some protein) - Finish dinner by 8:00pm (fish with 2 different color vegetables) - No snacks - No food until noon the next day

@esthermukombo8295 2 жыл бұрын

That's my schedule

@MikeCola 2 жыл бұрын

@@esthermukombo8295 Sounds Good, Esther

@maliygasubramaniam5518 2 жыл бұрын

Good plan

@YarelySilvas 2 жыл бұрын

My windows are 12 noon to 4:30pm, or 11am to 3:30pm. I shrank plus i’m short and petite, looks like when i was in middle school. From 134lbs to 106lbs in 5 months, and I walk on an empty stomach (10,000 steps) every day.

@MikeCola 2 жыл бұрын

@@YarelySilvas Sounds good Yarely 👍

@mercedezreboca8299 6 жыл бұрын

So true. I’ve been doing 20-23 hours fasting and I’ve lost 8 pounds in 11 days :)

@SumayaKazi 6 жыл бұрын

That's amazing! Congrats on your progress to-date!

@mercedezreboca8299 6 жыл бұрын

Sumaya Kazi thank you!

@houseofbows 6 жыл бұрын

I lost 15lbs in 7 days counting calories. I eat from 11 to about 6 then I'm out of calories and "fast"

@mercedezreboca8299 6 жыл бұрын

Jay Dee A little bit of Everything awesome! Id probably loose more weight if I went to the gym but I don’t so I’m working on that to increase my weight loss. Still have about 250 pounds to shed

@kaylasheppard7746 6 жыл бұрын

tonythesom What frequencies?

@WWPTE 4 жыл бұрын

Is it just me or does anyone else cringe when Megyn Kelly says, "Quickly, I gotta go." at 8:22? Seemed a bit rude after giving her own non value added statement just before telling guest this....

@lifespanwellnessbeauty-60i64 3 жыл бұрын

I started on 16:8 last Monday and have lost 5 pounds already this week . ( Today is Saturday.)

@tiffanysalerno Ай бұрын

Way to go!

@Ultima_Jecht 5 жыл бұрын

I lost 52 pounds on IF. Where's my invite to talk on Today show? lol

@barbaragounis6062 4 жыл бұрын

Bryan Roderick by fasting

@MyMlittleFriends 6 жыл бұрын

Im 52yrs old lost 50lbs at 50yrs old took me 10months!

@SumayaKazi 6 жыл бұрын

Congrats, Melissa! Amazing progress!

@dewannaglow8365 6 жыл бұрын

Melissa Lewis you go girl! That’s amazing

@christinagarrasi5397 6 жыл бұрын

Do you do the 16/8 method or the 4 days of fasting?

@bonanzatime 6 жыл бұрын

50 months would have been more impressive.

@MyMlittleFriends 6 жыл бұрын

Christina Garrasi I do 16/8

@bhekidlamini1199 4 жыл бұрын

I just fasted 365 days and I am now at zero I have no weight😭😭😭😭

@flaviambadkame8492 3 жыл бұрын

😂😂😂😂😂😂😂😂😂😂😅😅😅😅😅😅😅😅lol

@Kaswi339 6 ай бұрын

I am now at 18: 6. It was hard at first but it's a breeze now. I just realised today that i broke my fast at 22 hours 5 minutes and i never felt anything. Its a wonderful lifestyle. I failed terribly at dieting.

@khavikhavi3198 6 жыл бұрын

It work for me I lost 67 pound in 4 month from size 10-11 now size 5 unbelievable I woke up in morning I was like my pant losing I look mirror start screaming and I try everything in counter you can think of now It change my life style and I love shopping even more.

@priyankakumari-iz1cp 5 жыл бұрын

Khavi Duong what exercise did u do

@cookiesyummycookies 5 жыл бұрын

On days you could eat did you eat what you wanted or stayed in certain amount of calories?

@DK-qx3lv 5 жыл бұрын

Fasting definitely made a difference in my life after a stroke at 45.

@jennyfehr4408 Жыл бұрын

I did the intermittent fasting 16:8 an it was honestly not that hard the majority of the time. My eating window was 8 a.m to 4 p.m. I always went to bed at 9 when I was doing this so I wouldn't feel too hungry. But it was only really hard the first 3 days. It's worth doing this! I tried everything before this an nothing helped. A side note also with anyone that has pcos, you know how hard it is to lose weight! This will hopefully help you because it did for me.

@leturlightshine9646 8 ай бұрын

How much weight did you loose?

@jennyfehr4408 8 ай бұрын

15 ibs in just a few months

@healthandwellness6312 7 ай бұрын

I do the 12 hour fasting been doing it for 3 days 7:30pm to 9:30am -10am small breakfast light healthy lunch at 2:30pm and healthy dinner around 6:30-7pm fast starts at 7:30pm. I have drop a few pounds already weighed in following Friday 😊

@mlady2995 5 жыл бұрын

We muslims have been doing it for decades 😂😂

@changinglifestyle6675 5 жыл бұрын

Alhamdulilah

@Janjan-sm2rj 5 жыл бұрын

😀😀an amazing blessed time...

@mlk4070 5 жыл бұрын

Ueh 😂 u see now they’re coping from us

@mlady2995 5 жыл бұрын

Malek Ladjel yeah😂

@BigRed2 5 жыл бұрын

Malek Ladjel Muslims don’t fast year round 😭🤣😂😂 Fake muslims are hilarious

@funkyricha 6 жыл бұрын

I've been doing intermittent fasting for prolly 3 months now and have lost almost 20 lbs. I also gym and weight train to tone by body at least 4 times in a week. I have my lunch around 12:30 and then dinner around 7 and that's it. I'm so thankful I found this !!

@morgankelly9725 5 жыл бұрын

...............who can't spell the word "probably".

@carolynstogner817 5 жыл бұрын

"I" SAY PROLLY! I'M "NOT" THE "ONLY ONE?"

@carolynstogner817 5 жыл бұрын

@@morgankelly9725 "ME"... ON PURPOSE! I LOVE IT!

@gothamette 5 жыл бұрын

I write "probs" or "prob" but I say "probably." Waiting for your approval, Herr Commandant.

@sanjeevkumar-kq5kl 2 жыл бұрын

Did u have cheat meals in between sometimes, tea, coffeee Or mid snacks ever during this time?.

@jacquia5897 4 жыл бұрын

I do the extreme version of intermittent fasting (one meal a day) plus I'm on the ketogenic diet, and lost 50 pounds in 3 months. On average I exercised about 4 days a week.

@LisePlansandJournals 2 жыл бұрын

🙌🏽thats the kind of weight loss I want. I also love exercise anyway and want to keep at it.

@lahawk2931 2 жыл бұрын

I've done that and on occasion 1 meal every other day. Weight drops quickly and I felt great.

@noeliaarkansas9222 4 жыл бұрын

I just started my 16/8 today and I actually feel good. I know i just started but I have faith I'll stick it out

@MrXandez 3 жыл бұрын

Update?

@VictorGonzalez-to6zw 5 жыл бұрын

I've done all them and still doing the 18 / 6.. never hungry and lost 29 pounds in 3 months. I actually have a 6 pack for the first time in 10 years.. I only work out 2 days a week and only 1/2hr per day. THIS WORKS GUYS...

@deiondrarobinson9121 6 жыл бұрын

They should have Dr. Berg on the program

@m.r.5016 6 жыл бұрын

Deiondra Robinson yes!...i agree!

@XHALE303 6 жыл бұрын

Yeah it's not like he helped 1000ths of people & is backed up by doctors like Jason Fung, aswell science & history, Keep eating 8 times day, after all being obese gives you eternal life & lots of energy

@jrivera345 6 жыл бұрын

Yes!!!! He is my savior!!! Ive lost 20 pounds thanks to him!!! He knows IF better than anyone!

@jrivera345 6 жыл бұрын

Ricardo Reis IF is still young. More and more studies are changing what Doctors and fitness experts recommend. The more that have come out, the more they confirm Dr. Berg's advice. And yes, he may not do studies himself but he does base it on solid research and results from his viewers and customers. Ive lost 20 lbs and lowered my blood pressure thanks to him.

@rgee5176 6 жыл бұрын

Dr. Berg changed my life with IF.

@et9093 2 жыл бұрын

I fasted for 2 weeks and lost 20lbs. I was only eating on Wednesdays, Saturday & Sundays. I had to stop because I started experiencing vertigo symptoms. Now I’m doing the OMAD diet which stands for one meal a day, it’s day 3 and have lost 4lbs so far. We’ll see how this one goes, but so far Im loving it.

@mariepaul5695 3 жыл бұрын

I do the 20:4 fasting which is 20 hours of fasting and 4 hours of eating and I must say everything she said is true. You do feel more energized and have a good mindset. I’ve been doing it for almost 2 weeks and I have already noticed a change in my body as far as weight goes. I say give it a try if you’re trying to lose weigh!

@SumayaKazi 3 жыл бұрын

Awesome! So glad to hear you found an IF schedule that works best for you. Thanks for watching my segment!

@weirdasscandyreview3254 5 жыл бұрын

I lost 75lbs in 2016 with intermittent fasting. I only eat during a specific 8 hour window, for me it's 11am-7pm daily. I still eat out and eat donuts etc but only during this time frame & I lost 75lbs in a year. I'm in maintenance now. which I feel is just as hard as the actual weight loss. I posted a video on my channel about it & will gladly answer any questions anyone might have about it, if I can.

@Dcjc25 5 жыл бұрын

In my third week now doing 16-8 IF and it’s the best thing I’ve done. I thought I would binge after breaking the fast but nope... it’s helped me cut down on snacking, helps me make better food choices and I don’t eat at two am anymore because I’m not hungry during that time (I’m a late night owl lol). I was skeptical about IF but I’m glad I tried it and it will definitely be a part of my lifestyle from now on.

@foxyboop4164 4 жыл бұрын

I started a 3 day water fast before my 37th birthday...then graduated to a 5 day, then 7 day. I'm on day 1/8 days and overall, I've gone from 275 to 245 with give or take a couple lbs. Still haven't gained it all back, my arthritic pain is gone! I can jog! I'm no longer living to eat junk food and sweets. It works 🤗👍🏾

@sylvestercoffee7212 2 жыл бұрын

After the long freezing winter (in which I ate too many carbs to keep warm) I decided to go back to fasting . The first day I did a 21 hour fast and the days after I did 18 hrs. What I found was that the first day was the most difficult and each day after just keeps getting easier. Now that I'm used to it I will be able to stick to it. I do a lemon ginger and green powder drink while fasting to get some nutrients in. Then I make sure my meals are healthy and have protein and healthy fats. I'm now back to the weight I wanted. Try it and you'll amaze yourself !!!

@shrikantpatil007 5 жыл бұрын

IF is awesome. I am 33 years old male. I went for annual checkup in April, doc told me BP is on the border, 135/90 and HbA1C 6.1. I was 168lbs at that time. He said change lifestyle, drink 3+ liter water, cut down salt and excercise and follow up in a month, if stats don't improve then he would start the medications. Started Fasting once a week, cut down sugar, lots of water. In one month BP was down to 125/85 weight 158 lbs(-10 lbs). He was impressed and said continue whatever I am doing. Started eating only twice a day. Today I am down another 15 lbs(143 lbs),BMI is 20 and BP in the range of 115/70. I feel energetic all day and best thing is I wake up in the morning refreshed without needing alarms. Unless you have major health issues, Just Do it guys!

@dianecrane3419 6 жыл бұрын

Been doing intermittant fasting. Eating every day from. 11:30 am to 7:30 pm. Also a ketogentic diet. I lost 64 lbs so far. Need about 40 left Very easy to do. Just eat a 8 hour window.

@SumayaKazi 6 жыл бұрын

Congrats! Huge progress!

@fridahwanjiku7112 4 жыл бұрын

I finish one month today of intermittent fasting.20 hours,4hours eating window.You have no idea how my tummy has dropped.My aim is till December which will be 6 months still doing the 20hours.I'm very patient with this process.This fasting works.I'm now going 48hours with no food....Let the clock keep on ticking..........

@ideedeevg 4 жыл бұрын

I have been in 16:8 for months and it’s super easy for me because I was never a breakfast person. I start eating at 12 stop at 8. It’s helped me incredibly and now I’m starting to push myself into the 36 hr alternative day fasting for 3 days a week. I’m so far only making it to be a one meal at 24 hrs. But I know I’ll get there soon. I just always hated portion controlling and having to “cut” things out of my food. So this just works for me.

@_Pekmez Жыл бұрын

We do this 30 days Fasting in Ramadan and feeling the greatness same way!

@bunnibrii Жыл бұрын

Did you work out

@nexcarrghu7812 Жыл бұрын

I don't understand this. There is only 24 hrs in a day. Can you explain your eating hours . ??

@deadlyfemme 6 жыл бұрын

I just started the 16/8 IF and am in love! In the first week alone I lost 10 pounds. I am never hungry, use my fasting time to get my water in, and I am no longer snacking at night. I stop my meals at 8pm and resume at noon the next day. I feel great and can't wait to see how a prolonged lifestyle fuels my results and health!

@Jayy12323 2 жыл бұрын

Did you exercise?

@R3B3L_GR33N 6 жыл бұрын

This has so many benefits. So good for you. Back in the day....everyone ate 1 meal a day. It's the natural way to do it. I did it for a month and lost 25 pounds

@lefreakful 4 жыл бұрын

Did you do keto at the same time? Or did you eat healthy carbs?

@bellarose755 4 жыл бұрын

what did you eat on I.F?

@deberinaemelander9371 4 жыл бұрын

How do you get past the feeling like you're going to vomit? When I go too long w/o eating, my stomach acid gets all churned up, and then I feel nauseous! I also get a headache, if I go too long w/o eating. How does one get past those things? I couldn't imagine!

@teddyloet6731 4 жыл бұрын

Deberina Emelander you should look into APV capsules

@deberinaemelander9371 4 жыл бұрын

@@teddyloet6731 I didn't know they existed! Do you have a recommendation?

@ginasmith590 5 жыл бұрын

I did this intermittent fasting in 1978 I ate every evening at 7 pm only. I lost 10 lbs in about three weeks. I didn't eat at any other time but had cups of tea. I didn't know about intermittent fasting I just did it. I will be doing it again. I have did this again in 2013 when I ate breakfast and no lunch but I had dinner. I lost 40 lbs in a few months.

@crowjre00 4 жыл бұрын

They are barely talking about this now. I did this when I was younger. Had a six pack.

@ree4428 5 жыл бұрын

I’ve fasted 16/8 method ... sometimes 20/4 and sometimes 1 huge meal a day depending how I feel that day. 4 months in I’ve lost 20kg and feel amazing!! Its just a daily routine now that I feel can last a lifetime :)

@HenrikRClausen 6 жыл бұрын

12 hour non-eating? I think 16 hours is a lot more meaningful...

@Vesper_Songs 6 жыл бұрын

I agree. How is 12 hour eating window even fasting? It's normal for people to eat breakfast around 8am, lunch at noon and dinner around 7pm.

@Jesus-kt5dc 6 жыл бұрын

Sassypatty18 *PROBABLY FAST 12 HOURS, 4 HOUR EATING WINDOW AND 8 HOURS SLEEPING.*

@stanbalo 6 жыл бұрын

The 12:12 is just introductory to entice u to try. Once u get the hang of it, u increase fasting hours

@arnabdc 6 жыл бұрын

stanbalo exactly

@rendimitchell2111 6 жыл бұрын

Henrik Ræder Clausen i do 16 fasting and 8 eating. Sometimes it is 18:6 depends when i am able to eat. Im a late night snacker. So it has helped!

@Jayl__ 4 жыл бұрын

I guess I’ve been intermittent fasting most of my life without knowing. I normally eat lunch and then finish with dinner at 7ish. I hardly snack and don’t eat breakfast.

@edwardkulcsar4040 2 жыл бұрын

Late comment here, but I think people would be amazed with how many unnecessary calories people eat per day.... snacking adds up, soda, alcohol, and mistaking thirst for hunger..... I got in the absolute best shape of my life using intermittent fasting... I did the 16:8 started my 1st meal at 2pm, my other meal was before 10pm

@stevepatterson8995 5 жыл бұрын

It absolutely works - I’ve done 16-8 for 2 years now and am about my high school size ( I’m 58) Enormous benefits!

@happyjess853 5 жыл бұрын

19 lbs since may!! I am so happy I found this way of living..eat to live not live to eat...I do 16 hr fasting and I love it and it's so much easier than ppl think..I've tried to get my friends to try it that complain about needing to lose weight and say they can't and I hate that word..I'm the laziest person in the world and if I can do it anyone can

@YarelySilvas 2 жыл бұрын

I feel is easy too. And free don’t cost any money nor sweat. And i do 10,000 steps a day in the early hours of the day, it’s always cold out there in the park i don’t sweat, i just shrink. 😁

@jewelbeturin8079 4 жыл бұрын

I've tried it last week, I lost 5kgs in 8 days. I feel amazing but have to sacrifice your favorite carbs food which is rice and fast food.

@FlowerChyld43 Жыл бұрын

I think as someone coming on as an expert in the health field, Joy is doing a disservice to the audience, viewers, and her clients by emphasizing the "extreme difficulty" of the many proven health benefits of fasting. Why the discouragement? Fasting in all of its various forms can be challenging; it's a mental-game that's needed- a commitment to Health as an important goal to succeed but it's a Thousands-of-Years practice so we know it's been long recognized as beneficial to over-all health and wellbeing. As professional in the wellness field, we want to Encourage our clients toward many healthy paths and let Them decide which is the right fit for Them to walk. It's not about Us.

@canadatrip2144 6 жыл бұрын

This has been my diet regimen for over 20 years with great results. I created myself and didn’t have a name for it. People I’ve told about it thought I was crazy; I guess I’m not

@tressagonzales5551 Жыл бұрын

I didn’t quite hear the regimen. Is it absolutely no food for MWF? Please tell how you are fasting?

@debbiedogs1 Жыл бұрын

@@tressagonzales5551 - the simplest way is really more like regular eating of healthy people. Like the "intermittent fasting" I have started, which is not eat after 6 pm, then do not eat before 10 am. That is a 16:8 schedule, but many days I actually do not eat before noon, so that is an 18:6 schedule. It is really amazingly easy most of the time for me - I do not like eating breakfast most days anyway, my major problem that has put on 80 extra pounds was eating throughout the evenings. Amazingly, this has not been very tough for me so far! And yes, I feel much MUCH better and look forward to losing the excess weight and wear some of my former clothes (I never got rid of them, lol).

@melissagalvan335 6 жыл бұрын

I've lost over 140 pounds based on my way of dieting it has been a journey nothing easy:) I need to. Be on this show

@bi1895 9 ай бұрын

Been doing IF for 12 days and already lost 10-11 pounds(around 5 kg for us europians).And yes,i’ve had my cheat food this past two weeks ,but without surpassing 1200 calories per day

@bi1895 8 ай бұрын

⁠@@JourneyToSelf-Love9Wow!Keep up the good work!