I once heard this quote and it changed my way of thinking: "A mistake isn't a mistake if you learn a lesson from it." By Garth Brooks. This made me think rather than taking a mistake negatively, if i learn from it, I have turned it into a positive, so it is no longer a mistake and a lesson learned :) hope this helps others, too!

Hi Meghan, I needed this today! I am in burnout right now and I just quit my job! 😀 My husband and I came to the conclusion my bloating and all the other health issues that have been going on including being in Postmenepause has a lot to do with me working. And since my husband owns his own business and I work for him it made the decisions so much easier for us to decide for me to pull the plug and do what my soul is calling me to do and that is the podcast that I have and I’m also taking a lot of courses right now to be a self-care coach for women and also help coach people who have anxiety. So this is a good reminder for me to slow down and just relax and everything is going to be OK and I will be OK. And I know that mine and my husbands relationship will be so much better. So I want to thank you for this video I’m sorry this is so long but I love your videos so much and I’m looking forward to starting my own videos at some point within the next six months. Have a wonderful day. And by the way if you ever do have some insight and bloating I’m still bloating almost after each meal and I’m trying to eat as clean as I can but unfortunately I do have IBS and I’m in menopause so that does fully apart in the bloating so video and bloating and that kind of nutrition with IBS would be so amazing thank you

i can relate to what you said. i tend to think the worst or come up with things in my head that stress me out for no reason. thanks for sharing!

All great advice. I have habitually been a great catastrophiser! Not helpful. It has helped me to remind myself that it’s ‘just’ a bad habit and that i can change my habits. And that has helped me a lot. 😊😊😊

Something about watching your videos makes me feel so relaxed!

When I worry about something, I remind myself to "work hard and be a good person." Almost everything in life turns out better than expected when I keep those two rules in mind and almost everything that goes wrong in my life is due to either me not working hard or me not being a good person. Thank you for this video!!

Thank you for sharing these beautiful points. They are very much in line with the principles in the Bible. 😊🥰 Sending love to everyone 😊

My god! You’re glowing! The red dress illuminates your face even more! Super nice skin💯 thanks for this video, i’ve been waiting for ages ✌🏻

So good to see you. The world is such a dark place right now. This came at a great time...great encouragement. Thank you.

Thanks a lots for Charing some nice things to do for calmer and happiness!😍🙏

Tks Megan great to c u ..I myself suffer from anxiety...sometimes I let my thinking go overboard ..thank u great tips 🥰

Love your videos ❤️ I used to live in Canada. It's a beautiful country. I ❤️Canada 🇨🇦 ✨

This was so on point. Thank you Meghan for this great content ❤️

Thanks for the great video. I Feel better after listening to it. Hi from Ireland x

So true on everything you said. Thank you.

I always learn something new from your videos! Thank you!

Great video! Where did you purchase your sofa please?

Your hair is beautiful

amazing!!!

I love your approach to life ❤

Thanks

Needed to hear this today ❤

Love your tips Meghan ❤💝💖

Great video. Hi from mississauga

Great video 🙂

Love all ur vids

I been watching you for a long time and on this episode you looking a bit different…😍 🌷💜

If you have a higher power take your worries to it

❤️❤️❤️

Ohhh long hair now!

Alanis Morissette I RONic:you just share kitchen,without discussing intimate animal night life

Hey, Meghan Livingstone. We are looking forward to working with you. I’m artificialmerch. We are an e-commerce company and we supply artificial flowers. Waiting for your reply.

I would have taken you for someone who subscribes to a vegan diet, which is much more in keeping with so many other things you ascribe to.