Рет қаралды 53,267
2 focus points:
1) Feet stay in constant motion
2) Timing. Left foot hits when the ball hits the glove (for righty)
4 drills:
1) Zig zag shuffle through cones
2) 3 quick ground balls moving forward
3) Ladder drill over exaggerating choppy steps
4) Right leg lead shuffle forward to field