In this clip from Mel Robbins Podcast with special guest Oxygen Advantage Breathing Expert Patrick McKeown, they dive into the fascinating topic of snoring, sleep apnea and mouth taping. Discover the benefits of nasal breathing technique that can revolutionize your health and fitness and improve how you sleep. Watch as Mel tries on MyoTape, a tool that can help you practice proper nasal breathing during sleep and rest.
Watch as they explore the importance of good functional breathing patterns in your overall well-being and how it can enhance your life. Don't miss out on this insightful conversation!