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What I Eat In A Week | realistic, out socializing, healthy ish

  Рет қаралды 66,145

Melissa Merk

Melissa Merk

Күн бұрын

Just trying to eat healthy while getting through a heat wave and socializing.
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Пікірлер: 85
@Itsnikitax
@Itsnikitax 3 жыл бұрын
Honestly I like the realistic what I eat in a week. Not everyone is at home everyday to cook themselves a meal so it's nice to see the reality of you going out with your friend.. cooking from a box etc etc. That's what life is all about. Everyone has a different version of what's healthy to them and eating nachos with friends is included!!
@katrinacool
@katrinacool 3 жыл бұрын
I love these what I eat in a week vlogs. Your banana bread looks delicious! ❤️😊
@23lalalovely
@23lalalovely 3 жыл бұрын
I love how much you care for Tika ... my days revolve around my pup and his walks. I feel like most bloggers show their dogs in passing and it’s just nice to find someone that has that same schedule and love for their dogs and I can relate too all in one yay! ✨
@katiethursland7633
@katiethursland7633 3 жыл бұрын
I’m proud to say i gave you the booty band tip and also proud it made it into the vlog 😂💪🏼
@HealthCoachingwithKatie
@HealthCoachingwithKatie 3 жыл бұрын
resistance band idea was brilliant 😁 it’s like when you adopt a healthy way of living you open your protein smoothie with a resistance band☺️
@vanelistine8726
@vanelistine8726 3 жыл бұрын
You handled the heatwave so much more gracefully than I did oh my goodness! :P
@geraldincalimag8982
@geraldincalimag8982 3 жыл бұрын
I love how raw you are in this video, it's okay if you didn't have food content as much. we still love the video!!
@emilyjane8599
@emilyjane8599 3 жыл бұрын
For the doggo they sell cooling vests, bandanas, mats, ect that you can find to help keep your fur buddy cool on hot days
@Siiilvi13
@Siiilvi13 3 жыл бұрын
Loved it! I’d also love to see what you eat when you’re outside the house! I think that during this time it would be so relatable too and inspiring ☺️
@anastasiacharalampidou7723
@anastasiacharalampidou7723 3 жыл бұрын
Love these kind of food vlogs🤎🤎🤎
@jillsuzanne9022
@jillsuzanne9022 3 жыл бұрын
This was your most relatable video to me …lol… first, I am local so heat wave, then you gotta get the jar grippers ( most grocery stores carry them on the random racks in the isles), and finally cashew chicken is my favourite Thai food. Stay cool lol
@tini1621
@tini1621 3 жыл бұрын
I hope you will finish your eBook someday. I would love to try the recipes 😻☺️
@tanyahermanus7148
@tanyahermanus7148 3 жыл бұрын
Literally have been waiting for a new video from you... love your eat in a week videos..
@aliciavelice3806
@aliciavelice3806 3 жыл бұрын
It was cute when you said 11:11 make a wish. I do that as well. And yeah last Monday in the PNW was way way too hot. I am glad you and Tika were able to find some shade.
@eveameliaallodi98
@eveameliaallodi98 3 жыл бұрын
I'e heard about the firs and heat waves in B.C That must be tough, but cheers to you for finding a way to socialize:) x
@tlcassel
@tlcassel 3 жыл бұрын
hold under very hot water for a while and the lid should loosen.
@caseylaird
@caseylaird 3 жыл бұрын
I love how real this video was! I’ve been loving your content! We just had a heat wave in Ontario! I always feel bad for my puppies too! Tikka is adorable 😍🤍
@taylorlee.esthetics
@taylorlee.esthetics 3 жыл бұрын
can u do an updated skincare routine ur skin is glowing
@sarahphillips4085
@sarahphillips4085 3 жыл бұрын
your skin is glowing!
@eveameliaallodi98
@eveameliaallodi98 3 жыл бұрын
Loving the what I eat vlogs:)
@sidneymz4445
@sidneymz4445 3 жыл бұрын
Am I the only one who doesn’t expect outroes anymore? 😂 anyway, I’m not a fan of banana bread but that one looks so good😫
@jackiek4159
@jackiek4159 3 жыл бұрын
I literally see 11:11 everyday too! It's crazy! Loved this vlog girl! xx
@paolirudman1932
@paolirudman1932 3 жыл бұрын
Great videos Melissa. Hugs from Greece 🇬🇷
@taylordusenberry2987
@taylordusenberry2987 3 жыл бұрын
I make banana bread all the time. Wanted to share a tip to make these into muffins. They don’t get stale as fast as regular bread. You bake for about 20ish mins.
@ansonbarnes7662
@ansonbarnes7662 3 жыл бұрын
I love your haul and shopping videos for new soaps 🧼 and new 🧴 body washes and new body lotions. Shampoo and conditioner reviews are also amazing I love shower products
@NaturalCash1994
@NaturalCash1994 3 жыл бұрын
No AC in the unit? I had to buy a floor model from Costco to keep me going this summer.
@ansonbarnes7662
@ansonbarnes7662 3 жыл бұрын
Melissa can you do a lotion haul or like a review of your favorite body washes and body lotions 🧴 you take care of your self so well. I’m obsessed with personal care like body lotions soaps 🧼 and body washes 🧴
@LifeofKaytie
@LifeofKaytie 3 жыл бұрын
your skin looks amazing!! please do a skin care/all the products you used video!
@patricia2674
@patricia2674 3 жыл бұрын
The struggle is real!!!! I have the same problem w the cap!!! Using the workout bands…. Yes!!!! 💕
@isabellel4033
@isabellel4033 3 жыл бұрын
Love these!!
@anhuynh3383
@anhuynh3383 3 жыл бұрын
The machine blend u can’t open !! U just hit the lid few times by hand then u can open super easy dont need hard twist like that haha
@sherrysimpson4440
@sherrysimpson4440 3 жыл бұрын
Oh Wow.. hope the heat has calmed a lil I live in Tucson so drought here but its monsoon season here! Invest in a fan or 2 or an Ac
@dream-nz9yb
@dream-nz9yb 3 жыл бұрын
realistic, can't wait to see the next one
@whitewatermelontea
@whitewatermelontea 3 жыл бұрын
Ohh I just tried the cookies and cream smoothie too, it’s so good!!!
@ksap1477
@ksap1477 3 жыл бұрын
I live in the Kootenays and 40 degrees would have been a dream. It was closer to 50 degrees here 🥵. Also, good to see you having fun and hanging out with your friends 😀
@nidhivaidya6485
@nidhivaidya6485 3 жыл бұрын
Rubber gloves can also help with opening stuck jars
@shannonk.5172
@shannonk.5172 3 жыл бұрын
I see 11:11 multiple times a day for like the past half a year it's crazy 😂 my fave nighttime snack is mini what's too 😋😋
@kayladoll17
@kayladoll17 3 жыл бұрын
Love your vlogs!
@MeWwilma
@MeWwilma 3 жыл бұрын
I'm new to your channel and I loooove your vids!!
@soccerislove414
@soccerislove414 3 жыл бұрын
Can you please talk about how you make your cold brew, in the next vlog?? I've been wanting to make it for a while, but I always mess up haha love your vlogs girl!!
@catherinen8547
@catherinen8547 3 жыл бұрын
I am from Dallas, Texas and I feel for you and Tika. We see many 100F+ (38C+) days here.
@ervinsmoviecorner8748
@ervinsmoviecorner8748 3 жыл бұрын
Nice eat in a week video, Melissa!❤️😫
@alexismoreno1532
@alexismoreno1532 3 жыл бұрын
love your videos ❤️
@Cyn205
@Cyn205 3 жыл бұрын
We had a heatwave here in Boston last week too, it was BRUTAL without working AC in my car (thankfully got that fixed this past weekend) but I cannot imagine not having AC in my apartment!! I'm shocked most places in Vancouver doesn't have AC, whats the weather like in the summers?
@gouveia11
@gouveia11 3 жыл бұрын
Are you able to share the banana bread recipe. Also obsessed with the Kodiak cookies. My whole family loves them 💜
@RichelleBeauty
@RichelleBeauty 3 жыл бұрын
Girl use rubber gloves (the yellow ones for washing dishes works great)!! Works every time! Edit: haha just watched the rest Of the video and saw you used workout bands. Same idea!! So awesome!
@Deanna21D
@Deanna21D 3 жыл бұрын
Time for A/C in Vancouver because climate change is no joke.
@sascharaine883
@sascharaine883 3 жыл бұрын
We live in 40 degree weather pretty much all year round almost. 🤣 We'll be pretty lucky if we reach less than 35 on Summer days. During the -ber months it gets cooler but not that much.
@victoriasinclair9021
@victoriasinclair9021 3 жыл бұрын
Girlll you were missing banana in that amazing bowl of oatmeal at the end ☺❤
@ansonbarnes7662
@ansonbarnes7662 3 жыл бұрын
Also please more like cooking videos please I love watching you cook can you do a video of how you cook everyday
@ansonbarnes7662
@ansonbarnes7662 3 жыл бұрын
You cook so amazing 🤩 I love watching your cooking videos, you making amazingly healthy meals and your cooking sets amazing examples
@1986EGT
@1986EGT 3 жыл бұрын
Love your videos! The white plate is ❣️ where is it from? Xx
@TiffanyAdams
@TiffanyAdams 3 жыл бұрын
I wish I'd seen the booty band hack before I bought these little rubber mats for when lids get stuck lol
@15xoxoxoxo
@15xoxoxoxo 3 жыл бұрын
Can you give the recipe for the banana bread?!
@no1chaaar
@no1chaaar 3 жыл бұрын
What others said: have the lid under running hot water - it will losen within a minute
@lijason5470
@lijason5470 3 жыл бұрын
lovely doggy
@withkrystel
@withkrystel 3 жыл бұрын
Love these type of vlogs!
@crazylatingirl94
@crazylatingirl94 3 жыл бұрын
I love that infusion pitcher 😭 where did you get it??
@crystalbennett249
@crystalbennett249 3 жыл бұрын
i heard someone say do not ingest essential oils.
@Spoildll
@Spoildll 3 жыл бұрын
You trying to open your smoothie is literally me and it’s sooo hard to open and that’s one thing I hate about living on my own I can’t ask anyone to open it for me 😭😭😭
@Anna8765
@Anna8765 3 жыл бұрын
What’re you taking for school?
@lizriach6986
@lizriach6986 3 жыл бұрын
Where did you get your pink pan?? I NEED it!
@keyos27
@keyos27 3 жыл бұрын
Where do you buy pea shoot? I can't never seem to find it.
@Charlettewilliams
@Charlettewilliams 3 жыл бұрын
Where are you taking your holistic nutrition courses?
@lizzichi86
@lizzichi86 2 жыл бұрын
Is there no air conditioning in the apartment?? 😱 I could never deal with that!
@noikw
@noikw 3 жыл бұрын
Nodding while you’re talking. You can’t see me. But apparently I agree. 🤦‍♀️😬💛
@anniebanana3698
@anniebanana3698 3 жыл бұрын
OMG, Cardi has forever changed the way I see macaroni in a pot 😫 😫 😫
@edwinacaparelli9911
@edwinacaparelli9911 3 жыл бұрын
What size do you get in the flow y bra because I cannot keep my boobs from popping out and I don't even have big boobs. I'm very small chested. i feel like the straps are too long for me. I'm usually a size 6 but I can wear size 4 in bottoms and I usually size up to an eight for my bras but I did buy the floweye in size 6 and I'm just curious what size you bought because I think I could fit that.
@BathHappy619
@BathHappy619 3 жыл бұрын
banana bread recipe please :)
@amyleighxoxo
@amyleighxoxo 3 жыл бұрын
Wow, this is not enough food for me
@joeylynn7858
@joeylynn7858 3 жыл бұрын
You don’t have air conditioning?? Probably a stupid question otherwise you would probably have it on.
@MelissaMerk
@MelissaMerk 3 жыл бұрын
no :( most places in Vancouver don't since we usually have mild weather
@theone4452
@theone4452 3 жыл бұрын
Did you take the vaccine? Just curious.
@randallart1313
@randallart1313 3 жыл бұрын
I take it there's No aircon or fans in your apartment, maybe you should get a few ceiling fans
@patricijafijan6043
@patricijafijan6043 3 жыл бұрын
Social week?
@user-zd3ro7pw3j
@user-zd3ro7pw3j 3 жыл бұрын
OMG..she eats so small portions....it is like less then 500~ 1000kcal per a day..I might be very hungry :(
@MelissaMerk
@MelissaMerk 3 жыл бұрын
I eat between 1800-2200! I didnt get everything on camera in this video
@Alexhaskins
@Alexhaskins 3 жыл бұрын
Omg you can’t tease us with banana bread and not give us the recipe!
@lourdesv2687
@lourdesv2687 3 жыл бұрын
Don't you have air conditioning?
@budiwijayaho7476
@budiwijayaho7476 3 жыл бұрын
Excellent performance and outfit...
@Nadiarox101
@Nadiarox101 3 жыл бұрын
Did she seriously eat 8 bits of cereal for dinner on Tuesday 😭
@adrianaluciani_
@adrianaluciani_ 3 жыл бұрын
Ok yum! But yellow bikini?!
@manfredbismark6688
@manfredbismark6688 3 жыл бұрын
HOT!
@ansonbarnes7662
@ansonbarnes7662 3 жыл бұрын
Are you going to have 100 sons with him.
@ninasivko
@ninasivko 3 жыл бұрын
u moan about being hot in apart.and then u bake something..clever👌🏼
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