Menopause का दौर होगा आसान, डाइट में ये करें शामिल। Dt. Sarika Sharma

  Рет қаралды 839,658

Sehatnama with Rajinder

Sehatnama with Rajinder

Жыл бұрын

#menopause #menopausehealth #sehatnamawithrajinder
मीनोपॉज़ के पहले, मीनोपॉाज़ के दौरान और उसके बाद कैसी डाइट लें कि आप सेहतमंद रहें जानिये डाइटीशियन सारिका शर्मा से इस वीडीओ में.
Dt. Sarika Sharma believes that the best medicine is to teach people how not to need it. She has been serving people since more than a decade to achieve optimum health.She has weaned hundreds of patients from lifelong medications. Many patients have got cured from diseases following her therapeutic diet plans. She has studied and worked in London.
She can be reached at @ www.beingwellbysarika.com
For more information on holistic health and nutrition follow @ / dietbysarika. .
Cure Rheumatoid Arthritis With Diet। इस डाइट से ठीक हो सकता है रूमेटाइड अर्थराइटिस।Dt. Sarika Sharma-- • Cure Rheumatoid Arthri...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल sehatnamawithrajinder@gmail.com पर मेल कर सकतें हैं.
Follow us on Facebook, Instagram & Twitter:-
/ sehatnamawit. .
/ sehatnamawi. .
/ sehatnamawithrk
For more videos, subscribe to our channel: https: // • Introduction to Channe...

Пікірлер: 414
@Jiyajinda06
@Jiyajinda06 Жыл бұрын
Very good doctor, very informative
@AliKhan-dg8it
@AliKhan-dg8it Жыл бұрын
Bohut hi acchi information di ma'am thank
@NeelamKumari-zg4io
@NeelamKumari-zg4io 9 ай бұрын
Very very thank you mam.itni achhi information di hai
@narottamsingh8913
@narottamsingh8913 Жыл бұрын
Very formation and description in detail
@neenathakur7624
@neenathakur7624 Жыл бұрын
Nice explanation 👌
@user-zn8di7po9i
@user-zn8di7po9i 8 ай бұрын
Thank doctor sahab
@radhikaparanjape1049
@radhikaparanjape1049 Жыл бұрын
Very useful video Thanks a lot
@ragineesingh6391
@ragineesingh6391 11 ай бұрын
Thanks far this informative video.
@user-yp6hk8yo7e
@user-yp6hk8yo7e 28 күн бұрын
आपका बहुत बहुत धन्यवाद इस सीरीज के लिए
@Sabitasilal2679
@Sabitasilal2679 Жыл бұрын
Thank you maam
@moumitamukherjee4794
@moumitamukherjee4794 Жыл бұрын
Great information ❤
@officialrehanashaheen2638
@officialrehanashaheen2638 Жыл бұрын
Thank you ma'am
@user-hs2bp9yg3s
@user-hs2bp9yg3s 10 ай бұрын
Very nice, Thank u Dr
@kaurkhalsa6746
@kaurkhalsa6746 8 ай бұрын
ਧੰਨਵਾਦ ਜੀ ।
@joyfuljayapoetess2389
@joyfuljayapoetess2389 Жыл бұрын
Very informative and described in detail 👌👌
@dipallagade2055
@dipallagade2055 9 ай бұрын
Mam Donon ko hi mera namaskar mujhe yah sehatnama sunane ko bahut achcha lagta hai mujhe aap donon ki awaaz 90 mein leke jati he aap donon ki awaaz sunane mein bahut achcha lagta hai😊
@tasneemdurdana439
@tasneemdurdana439 9 ай бұрын
Good discussion both of mam thanks
@tseringchorol5864
@tseringchorol5864 Жыл бұрын
Thank you doctor
@minichaubey8219
@minichaubey8219 4 ай бұрын
Bahut achha lga aap ka bat
@babitachugh7549
@babitachugh7549 21 күн бұрын
Very very thank you mam ji bohut achhi lm formation fi
@vinaychavan4122
@vinaychavan4122 Жыл бұрын
Thanks ma'am
@sangeetasrivastava9746
@sangeetasrivastava9746 7 ай бұрын
Mujhe to aapki aawaaz se hi aaraam mil jaata hai ❤️❤️❤️❤️
@keshavsharma1500
@keshavsharma1500 Жыл бұрын
Very good information.
@fatimaabdullah401
@fatimaabdullah401 23 күн бұрын
God bless you abundantly for your wonderful advice
@reshmajamal8278
@reshmajamal8278 Жыл бұрын
Informative
@TrendyJewellery90
@TrendyJewellery90 Жыл бұрын
Very useful information
@rajashimajumder9554
@rajashimajumder9554 4 ай бұрын
Very useful.darun
@prerna2023
@prerna2023 Жыл бұрын
Thank you mam
@vanshikamukheja6513
@vanshikamukheja6513 21 күн бұрын
Female Health Support Capsules have been a game-changer for my menopause symptoms. My hot flashes have reduced.
@Sonalkabra
@Sonalkabra Жыл бұрын
Very good in depth sharing of knowledge. Thank you
@kamaljitkaur5860
@kamaljitkaur5860 Жыл бұрын
Thanks mam ji
@KhanaHindustani
@KhanaHindustani Жыл бұрын
Thank you so much mam. Very informative video.
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks
@vandanapanchal4755
@vandanapanchal4755 Жыл бұрын
thanks mem
@neetukardam5843
@neetukardam5843 11 ай бұрын
अच्छी जानकारी धन्यवाद जी 🙏
@SehatnamawithRajinder
@SehatnamawithRajinder 11 ай бұрын
शुक्रिया...वीडीओ को शेयर करिये ताकि ज़्यादा से ज़्यादा लोगों को जानकारी मिले...
@geetanjaliverma2451
@geetanjaliverma2451 Жыл бұрын
Greetings Ma'am 🙏
@samratjangra2613
@samratjangra2613 Жыл бұрын
Nice video
@manjitkaur7274
@manjitkaur7274 10 ай бұрын
Thanks.nam❤
@satishmewani
@satishmewani Жыл бұрын
Nicely explained video. It could help the needful people.
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@parbatimondal4399
@parbatimondal4399 2 күн бұрын
Good information
@QUEEN-uv2gq
@QUEEN-uv2gq Жыл бұрын
Thanks
@RN-lz7or
@RN-lz7or Жыл бұрын
Thank mam for sharing this
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much 💓 For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@ManiSapna-rj1jk
@ManiSapna-rj1jk Жыл бұрын
Very nice 🙏
@rupinderkaur4206
@rupinderkaur4206 Жыл бұрын
Good morning to Both of you Mam Alsi powder ko kitne quantity mai Dahi , lassi mai Lena chahiye
@fatimaabdullah401
@fatimaabdullah401 23 күн бұрын
Too good social services
@anusaini8202
@anusaini8202 Жыл бұрын
Very useful information🙏 Vit d 19 hai..dhoop me jaane se pigmentation ho gai h..how can I manage
@Sonisingh-um5by
@Sonisingh-um5by Жыл бұрын
Helpful information❤❤
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@sangitadagade7369
@sangitadagade7369 Жыл бұрын
👌👌
@fitnessjourneywithmukesh
@fitnessjourneywithmukesh Жыл бұрын
Very informative article
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@rupalitaiwade5950
@rupalitaiwade5950 9 ай бұрын
Hello mam I am patient of 1st type of amorrhea..please guide on this issue
@user-ro4ok9hv7n
@user-ro4ok9hv7n 2 ай бұрын
My mom's experience with Menoveda has been very positive during her menopause.
@ShashiTiwari-wt4gb
@ShashiTiwari-wt4gb Жыл бұрын
Thanx
@jayakiran9438
@jayakiran9438 Жыл бұрын
Very informative article .It should be spread in rural parts also so that every woman be benefited. Thankyou 🌻🙏
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Жыл бұрын
Thank you so much 💓
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for kind words...Sehatnama With Rajinder aim is to spread awareness to those who are unable to get health consultations.
@manjukumari6316
@manjukumari6316 Жыл бұрын
Thanksji for this information 🙏🙏
@anooradhaghadge8715
@anooradhaghadge8715 Жыл бұрын
Menopause me bal gir rahe hai to kya khaye.
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@hajurkokitchen
@hajurkokitchen Жыл бұрын
Very nice video Dr sab 🙏🙏
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for watching
@preyaavlogs
@preyaavlogs Жыл бұрын
Very informative !!!
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for watching
@radhikagupta5296
@radhikagupta5296 Жыл бұрын
Sahajyog meditation se humko bahut relief Mila h menopause m...i have no any type problems ....aap bhi kijiyega free h
@vishavjeethans9341
@vishavjeethans9341 Жыл бұрын
Uv b is required from the sun. So sun exposure has to be uv b not uv a, also fatty area of the body have to exposed.
@radhathakur2873
@radhathakur2873 Жыл бұрын
Thank you mem
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Welcome 🙏🏻
@Jiyajinda06
@Jiyajinda06 Жыл бұрын
Mam,can you pls provide us diet plan with such diet which you mentioned for 40+
@sangeetarani7519
@sangeetarani7519 9 ай бұрын
Mam I have gone under THS do I need to take astrogen through tablets or power
@pratibhajagtap8692
@pratibhajagtap8692 Жыл бұрын
Thanku beta God bless you
@vvimalppatel1101
@vvimalppatel1101 Жыл бұрын
My age is 46 but my AMH hormone is zero , what 2 do for normal periods at this stage?
@SD-kw3wo
@SD-kw3wo Жыл бұрын
Hi ma'am.i m 45 yrs old .I hv undergone hysterectomy last year without removing the ovaries.how can I know I will have menopause .which symptoms I will experience .??
@perfectmakeovershorts1042
@perfectmakeovershorts1042 Жыл бұрын
Ma'am jinka uterus ovaries remove ho chuke Bo kya kare please ispe bhi video banaye
@geetanjaliverma2451
@geetanjaliverma2451 Жыл бұрын
Meri age 45 h mere periods bhi abhi tak regular h per mera weight bhut jada h 95kg please weight reduce karne k lye koi diet plan suggests kare please
@skdoccult9868
@skdoccult9868 8 ай бұрын
Very very informative session mam. Thnx a lot ❤
@rakhiahuja4070
@rakhiahuja4070 9 ай бұрын
I am a working woman.I regularly do yoga . I am facing the problem of weak memory, fatigue and foggy mind . Pl advice .
@soniaghai1978
@soniaghai1978 Жыл бұрын
Nice doctor ❤️🙏🙏❤️
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@gayatrikedia9850
@gayatrikedia9850 Жыл бұрын
Jisko tyroid hi ho fiber jada kisa ley. Unka liya diet batai yoga plz vegetarian ka liya .age 47
@ash2082
@ash2082 Жыл бұрын
Really thanks 🙏
@kavitaprasad2226
@kavitaprasad2226 Жыл бұрын
Veri nice
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@mathnasiumofnewberlin5626
@mathnasiumofnewberlin5626 Жыл бұрын
Thanks to both the ladies!
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for watching
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Жыл бұрын
Thank you ❣️
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@fatemabahrainwala7106
@fatemabahrainwala7106 Жыл бұрын
​@@dieticiansarikasharma8329 😅😊😊😊😊
@fatemabahrainwala7106
@fatemabahrainwala7106 Жыл бұрын
😅
@vineetagoswami1647
@vineetagoswami1647 Жыл бұрын
Great Dietician really.
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much 💓
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@seemabaid9375
@seemabaid9375 11 ай бұрын
Hi .. my age 56 and still regular periods are ther but every month 2 days heavy bleeding n it’s always control by pause mf tab. So is it normal. Please suggest
@meenakshigupta9490
@meenakshigupta9490 9 ай бұрын
Mam cruciferous vegetables and soya mana kartey hain thyroid mein
@bilqeeskhan7413
@bilqeeskhan7413 Жыл бұрын
Very informative
@rekhapatel7739
@rekhapatel7739 Жыл бұрын
Ma'am mood swings ..in a quantitative manner aa gyaa thaa toh usey abh ..kaisey control karey..already menopause state..anxiety reduced..to an extent.. but...cannot get up in morning..tht morning time..
@user-wj1ug8fz7j
@user-wj1ug8fz7j 2 ай бұрын
Tell medicines,supplements for menopause.
@ManishKumar-eh3tb
@ManishKumar-eh3tb 7 ай бұрын
Mam i am 43 , highly diabetic and undergone pancrea surgery also is it possible to reach early menopause in this case although i am getting regular periods with nausea and v. Painful menses still in my 40 ties
@amandwivedi1897
@amandwivedi1897 Жыл бұрын
Halo mam mere ovri ka operation ho chuka hai meri yes 34 years hai mughe bahut problem hai please mam kuchh marg darsan kre mam please 🙏
@asmashaikh5594
@asmashaikh5594 Жыл бұрын
Hello mam i watch ur video s good. For us mam my age is 46 running i start my menaupose treatment in between my medicine over i can't continue my fincial condition is not good to by medicine. So. Suggest m home remedies. To deal with menaupose. Mam I'm working women my job is standing. Job 9 hours so plz suggest. Wht to eat in job time i shouild get ready from menaupose
@specialfoodiescorner146
@specialfoodiescorner146 Жыл бұрын
Bht bp high aur stress high....ekdum s weight bd rha h 😔😔 knee bhi bekar ho gye h ...smjh ni aa rha kya kru. Aur bht jyada grmi bhi lgti h ..
@pratimagupta9465
@pratimagupta9465 Жыл бұрын
Thank you so much 😊
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@user-bl6pw1fg9f
@user-bl6pw1fg9f Жыл бұрын
Hello mam meri age 37 hai or mujhe highpothyroid hai or mere priod regular nahi hai mai hormone ki medicine le rahi hu mam mai aapne hormones ko kaise blance karu
@shwetamalhotra6228
@shwetamalhotra6228 Жыл бұрын
I'm 46 . Nd my meenau pause is started from last 1 year. But I am not getting any fat etc. But when I contact with dr. She gives me calcium but mam calcium is not suit me. I'm getting side effects, even not suit a drinking milk daily. So kindly suggest me.
@travelwindows8501
@travelwindows8501 Жыл бұрын
Thank you🙏 mam
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Keep watching
@asmitchaturvedi2537
@asmitchaturvedi2537 Жыл бұрын
नमस्ते मैम मेरी उम्र फॉटी सेवेन है मेरे ट्रांसपेरेंट जेल जैसी चीज बहुत रिलीज होती थी उसके बाद मेरा पेट एकदम नीचे लटक गया है मैं क्या करूं
@TheHomeLadyCrafts
@TheHomeLadyCrafts 18 күн бұрын
Mam...plz pura diet chart btaye...fatty liver or kidney me stones ke liye bhi diet chart btaye plz
@rehanasiddiqui3985
@rehanasiddiqui3985 Жыл бұрын
होटफ्लेशस की दवा बताइये, बहोत परेशान है हम
@jasmitchawla5051
@jasmitchawla5051 Жыл бұрын
Super 👍
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Жыл бұрын
Thanks 😊
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks for appreciating us
@nehaasija8910
@nehaasija8910 8 ай бұрын
I am 49 years 6 months se period irregular h or 18 months se knee pain bhut h now this time knee pain jyada ho gya h mughe kya karna chahiye pl suggest me
@pammikaur66
@pammikaur66 Жыл бұрын
Very nice video. doctor explain very nicely.
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for watching
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@freshbaker4767
@freshbaker4767 Жыл бұрын
Mam mujhe thyroid bhi hai to main cabage kaise le sakte hai
@neelamkeval6568
@neelamkeval6568 Жыл бұрын
Very nice & usefull information... thanku soo much mam..
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for watching
@dieticiansarikasharma8329
@dieticiansarikasharma8329 Жыл бұрын
Thanks 😊
@Seema-is7ps
@Seema-is7ps Ай бұрын
Kya chiya seed bhi kha sakte h mam
@homeworkhub9593
@homeworkhub9593 9 ай бұрын
Mam til ke laddu summar me kha sakte hai
@mousumidebnath4997
@mousumidebnath4997 10 күн бұрын
Mam jinka thyroid hai wo to cruciferous vegetables nehi kha sakte us ke badle wo khy khaye
@mooncrashersgaming6686
@mooncrashersgaming6686 Жыл бұрын
Mam🙏🏻 meri age 43h meri shuger km hone lgi h esa kyon plz btayen
@kuldeepkaur1160
@kuldeepkaur1160 5 ай бұрын
Hello mam m52year hu mere period 1year de band hai mere ankle ,knee and hips me pain hai .belly fat ho gya hai muje kya karna chahiye
@geetakumar5554
@geetakumar5554 Жыл бұрын
Nice doctor 👍👍
@SehatnamawithRajinder
@SehatnamawithRajinder Жыл бұрын
Thanks for watching
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thanks 😊
@sarabjeetkaur7226
@sarabjeetkaur7226 Жыл бұрын
Thanks so much mam
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Welcome 🙏🏻
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
Thank you so much. For more informative videos and my Secret recipes please watch youtube.com/@drsarikasharma1984?sub_confirmation=1
@vandanavashishtha9081
@vandanavashishtha9081 Жыл бұрын
बहुत अच्छी इनफार्मेशन दी आपने.. जो लोग थैंक्यू कर रहे है आप repply कर रही है but जो सलाह मांग रहे है परेशान है उनके जबाव नहीं दिए आपने
@DtSarikaSharma
@DtSarikaSharma Жыл бұрын
@Vandana Vashishtha consultation is usually subjective. Those who are really in need and serious about their health they are contacting us personally . We can not confuse people by giving consultations at this platform as answers to their questions are not one liners they are comprehensive subjects.
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