Keto diet and intermittent fasting made a HUGE difference in my menopause management and my overall health (and my husband's as well) I am talking about better blood test results on every single aspect, more energy more focus and better health altogether. I have never felt and functioned that good even when I was a vegetarian in my twenties. Still, I find your tutorials on menopause management very useful and informative, and thank you! But as you frequently say this is my way and works well *for me* 😉

I eliminated animal products 16 years ago. My arthritis disappeared and my eyesight got better! Had to get new contacts. And I eat way more fiber. I eat for nutrients. Thank you for your great videos. Learning so much!

Barbie, im a nutritional consultant and you are saying everything that i tell my clients! You are a very wise woman- in so many different areas. You dont cease to amaze!!

Hi there! This was a great chat. I am 56, married Ali most 30 years no kids by choice & vegan for 18 years.I have worked out since I was 16 and love it! I had no menopause symtoms until recently and my only symptom was vaginal dryness. Never a hot spell, headache… I’m never sick. I did start HRT and my dryness its gone! I’m back in action.🤸‍♂️Without the pain✨grateful for my lifestyle which has worked for myself and the fact that I learned about HRT recently. I thought something was wrong with me! Had no idea! Have a beautiful weekend! 🐝🐇🐳

I live in Southern California and have an avocado tree in my backyard. Avocados do NOT ripen on the tree. You pick them when they are hard and let them ripen on your counter.

I love the way you explained whats good to eat versus not good. Really concise. I am vegan too and I feel fantastic! 10 years now. 61 yrs and menopause was easy. Thanks for your pearls of wisdom

I absolutely love you ....have no words to thank you enough for giving me all this information ....for free ! There is so much information in your videos that I have to go over and see them again :):):):)....Thank you so much !

I really appreciate qualified people who teach and not preach! Thank you for this immensely useful information! Blessings!

Great video! I must confess I belong to the group of that 3% of woman, and yes, it helps a lot! It has improved my quality of life in the past and it continues to do it, specially now that I am a perimenopausal woman. Your tutorials are a great source of information, gynecologists seem to not consider menopause at all... So sad.

I'm following you from Portugal and I'm overwhealmed with your wisdom, knowledge and simpathy. Thanks for for the advice and the education in matters so important for us women. I'll be your follower forever.

Eating at home is the key. I’m watching all your videos in order and I’m loving them. Love your simple teaching. You’d think this info would be basic knowledge, but so many don’t know. This is so needed.

Thank you! It’s amazing that in 14 episodes I already feel so empowered to make my choices, my way!

Mr. Wonderful is doing a great job filming again! Great video!

As I watched this video it was like little bulbs of light going off in my head! Since hitting menopause I have noticed things I could eat before now make me feel like my body is in slow motion. Time to up my raw veg and fruit... and ditch the processed foods! Thank you!!

Thank you once again. I was ill for several years, a version of CFS, but more severe. I'm well and on my feet 13 years, I completely changed my food choices, and began walking up to five miles a day. Added, probiotic's and basic supplements. Thank you Dr. Barbie for reinforcing a clean eating lifestyle. You're the best!

This was great! I enjoyed you sharing that you are a vegan and that it's ok if we choose not to. I appreciate that because there are so many different ways to eat like keto, paleo, Mediterranean, low carb, vegan, whole 30, etc. Each of course state their way is the best without taking into consideration that each person is created differently. Our microbiome is different and what works for me may not work for you. I truly enjoy your openmindness and explanation that we need to figure out what is best for me. I lost the majority of my menopausal weight gain doing intermittent fasting and a keto-ish/low-carb way of eating. I wonder what your thoughts are on intermittent fasting? I read some of your comments about it throughout the comments but there are a lot of comments here. I have started changing my intermittent fasting about a week ago because I started noticing weight gain. My weight gain is also due to my vaginal vault prolapse and my inactivity because it is uncomfortable and hurts when I am active. I need to have the operation to fix it permanently but until then, I got a pessary after my urogynocologist measured me. I have not tried it yet. I bought it online.... Enjoying these videos. You are such a pleasure to learn from. Thank you Menopause Barbie. 😘

I didn't understand your teaching method at first but I get it now. Offbeat is memorable. No white coat needed. Thank you for wanting to help us.

Why oh why are there not more GYN's like you - maybe time for me to go look for another Dr who will listen - great video series, informative & fun.

I needed this today!! I do all of the 4 things you listed except for staying at a healthy maintained weight. It vacillates up and down. I eat ovo pescatarian. No dairy, no other meats. Lived in Bella Italia for years. Lovvvvveeee a crudités like no one else....but....always with olive oil to dip and red wine and friends. The red wine demo you did SLAPPED me in the forehead... no wonder I’ve gained 15 lbs this year. No estrogen, covid closed gym, shop and yard workouts and spinning at home and doing video tabatas and emoms not exactly the same but getting better, and wine every night. I moved to sunny Temecula California last year from Denver. My house is in Temecula WINE COUNTRY. I moved to a Vinyard property. Getting very real watching this.

Barbie darling, you are a god sent. Thank you so much for taking the trouble of making us aware of causes and options. I find, despite brain fog, I can easily remember your teachings because of your ingenious props. God bless you. Xxxxxxxxx

I think this video not only helps menopausal women but should be a good "rule of thumb" for everyone..thank you again for educating or reminding us what we should be doing to enhance our lifestyle..

This doctor is amazing. I am just starting to go through Perimenopause and am getting a ton of info from this doctor. I spoke to my regular doctor and she was clueless about everything that this doctor talks about

I'm post menopausal, Dr. says, I thought I was going wacky, Thank you. I'm still wacky but I'm embracing it.

Thanks really. I"m 51, fast approaching perimenopause (you see, now I know) and everything is now more understandable. God bless you and have a wonderful life.

thank you so much for the wonderful information. This ALL makes so much sense.

Thank you so much for taking the time to do this.

Thank you for all the info! It's a blessing to hear from someone who really knows what they are speaking about.😘

Love you Barbie, you are working for the greater good xxx

I have watched all of your videos and have shared them with all my friends because your videos are fantastic! I am addicted to your videos. I love them and have learnt so much from you. Thank-you Menopause Barbie!

this is such great information. I cannot believe you do not have more subscribers.

I love your videos, very clever, funny and informative...many things I already knew but you have provided me with extra information that is new to me. Thank you.

I love you -you're awesome. I was Vegan and Vegetarian for years. I am now a "recovering" Vegetarian...lol . Thank you for this video -very helpful !!!

Barbie, Thank you from the bottom of my heart for teaching me all of this information. It means the world to me. I love watching your videos - I find them fascinating and you are such a very wonderful lady! 💕

Hi I've been watching your program recently and have found your information really good to understand menopause. Thank you for sharing the information.

Thanks Dr. Barbie!!! Very informative.... Appreciate it... Have a great week.

I'm a new subscriber . I have been vegan since age 17 . I'm 55 now . I had a hard time when I turned 50 ( was still having regular periods every three weeks ). Out of the blue a dr told me to have a Ultra Sound , when the results came back it showed a ovarian cyst , the transvaginal US showed this was most probably hormone related and not cancerous. Well, instead of just removing the cyst, they took out the whole left ovary which then caused my FSH to go from 7.2 to over 100 in a month and my periods stopped for over a year . It was so bad I was put on disability for 4 months . After my periods came back ( which I never thought would happen ) I ended up having them for another year and a half until they stopped. I'm upset because I was told that when you have a ovary removed , it causes a earlier menopause then normal . I really wanted to know the correct age that I would stop . Also the emotional stuff this menopause has caused is beyond repair. The wild rages I went through , the depression, I lost jobs, my fiancée of 7 years . None of this I can get back. Now I'm pretty much dealing with the worse depression ever since losing my fiancée and job. I've never smoked, drank or anything . I drink a kale and spinach smoothie for breakfast and will not and have not touched meat or dairy for at least 38 years . I did not know after raising my kids and taking such good care of them that I was going to end up like this feeling hopeless and depressed . I cannot take meds As I have bad reactions to everything so I'm left to wonder if this is how I'm going to feel forever . I'm glad I found your channel . Thank you !

You are so honest and direct, thank you so much for all your time dedicated to teach us!!!

You look terrific by the way. Love your hair and the gorgeous necklace too!

Yes! Another wonderful video! Educational and fun to watch! Thank Dr. M.Barbie! You are the best!

Excellent info Dr. Taylor! I have learned to live by the 80/20 rule - do good 80% and you can "indulge" in the 20%.....life is too short, so you have to find your balance whatever that may be for YOU! Thank you! :)

I’ve recently turned veggie…. I eat 1 meal a day. I’m super malnourished and over weight so I’ve ordered some vitamins. Taking your information on board too and going to introduce a small breakfast and lunch. Thank you guru

I cook all my meals from scratch genius you are brilliant xx

Nutrition has been a lifestyle choice for me for a very long time. Thank you for all this guidance in helping women everywhere make the right.food adjustments for them. You probably don't realize how much this education has helped me learn how to use food for my current needs. It's hot today and my heat sensitive baby pit bull enjoyed coconut milk ice cubes. Yes I take nutrition seriously and have fun with it.

Thanks for the feedback, Barbie. I do not know if I like the videos content and your fun loving nature is the bonus. Or if I love your fun loving nature and the content is the bonus!

You are amazing...thank you for all the valuable info we so desperately need!

OMG this was fantastic, I was at a nutrionist today and I agree with everything you are saying. I wish I was a vegan but I guess it's never too late. I love your weight is propotional to how much you eat out , EVERYTHING you said is sooooo true Thank you x

Thank you again. I love yr videos Dr Barb. I love your style. x

So much great information ... again. Thank you!

This is my first comment in your series, which I am happily binging! You are really a fun personality and good teacher... I am so impressed with all of the work and prep you’ve put into these videos. I know what it takes because I’ve worked in video production, so real kudos to ya! I’m experimenting with diet and supplements now, to maintain better balance. My cholesterol was never high, but it is now.... Belly fat hit hard about 3 years ago, and losing weight is much harder. Looking very much forward to viewing the rest of your tutorials. Glad I found you! Xoxo

YOU are such a blessing!

Hi Barbie, Thank you for these excellent videos. I'm wondering what your thoughts are about Intermittent Fasting 16:8 for women over 40 in terms of wellness, alleviating menopause symptoms and weight management. Thank you

Thank you, Barbie! Very interesting!

Loved this video! Can't wait for the field trip. Be well.

This was so helpful. Thank you. I'm loving your series.

So glad to have found you before menopause found me. Feel so well armed and prepared. Thanks to you. ..lovely angel😘

You’re a doll, love your videos and omg I thank you so so much!!!

It would be so helpful to see what you each in a day. Thank you for doing this vide!! Laila

So beautiful you are and your heart is so full of light! Thank you! I cant believe im saying this. I feel 20 I'm 45 and still somewhere deep in my soul would love to meet my soulmate and have a little one but looks like I'm closer to the other side! Ahhhhh!!! Found you today on hot and flashy's channel not cuz I feel I'm goin through any of this but only because I know it will come and the info out there isnt good, lol. Happy I found you. Thanks, Angie and thank you! So vibrant you are.

Another great video! Thank you:)

I did enjoy it very much! Thank you

You can break it down so well, and yet it's things I already know. I have gained 35 pounds in the past year and I'm fed up. I am miserable. I will have go go back to your day one and listen to all of them. Help

So helpful, thank you!

Thank you so much for all the information. Personally I love intermittent fasting

Love your videos, thank you so much. Waiting for the next one tomorrow. It is hard to find good food in the markets mostly here in Canada that is cold and we do not have fresh food.

wooo hooooo, great information. Thank you thank you.... keep it coming!!!!

good information thank you for doing this video.

We enjoyed your French press too! All of your self made demo, fun and effective thank you

I love this message. I've changed my diet before. I am a bodybuilder, figure competitor who is struggling with the menopause symptoms. I have cut a box and prepared foods, high carbs. I stick to chicken turkey and fish. Looking forward to your next video.

coconut oil to prevent dryness

Thank you Barbie! I enjoy your informative videos. XO Marilyn in CA

Nice information ...lovely lady

Thank you so much I found this so informative 🤗

I watched this three times totally enjoyed it each time

Packed with loads of great pearls! Would enjoy hearing what your typical meals/snacks consist of. You are an inspiration with amazing eyes. Your eye lashes are stunning. Can't wait for next video and what adorable outfit you'll have on. I am leaning towards eating less meat. I typically eat chicken and fish but should just drop chicken. What you say about, "do you know really what the chicken ate?" hit home. You really look amazing! God Bless...✌

Barbie, I switched to ketone-based diet about four months ago and feel much better. My digestive processes are much improved, no more GERD, losing weight although my primary motivation is generally better health. It seems they low--carb is the opposite of Cavan, but both can have good results. I think it might be because both approaches severely limit sugar and processed foods. Thoughts?

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ― Voltaire I appreciate you a lot, Barbie... Michaela

Awesome information as usual coming from you! Thank you, doctor!

This was very triggering as a mother of a daughter with anorexia. I know my needs are different than hers but so much of what you said directly contradicts the things we’ve been trying to teach her in nutrition therapy.

Barbie you are wonderful! Great video thank you

Thank you so much for your dietary information! I am at risk for heart disease through my genetics and osteoarthritis is coming on more rapidly than I would like. One knee replacement in right knee before my 60th birthday two years ago. I still work and stand on my feet for hours so diet choices are big for me. Keep the videos coming, I so appreciate the knowledge and advice. Dnsyder1203

🥑🔨🔨🔨🔨😂 You have a Way of helping us remember this, great humor!

I am Keto and love it. I eat meat every day, along with eggs, some fruits and quite a few vegetables. I use cream and eat a little cheese. I never eat processed foods. I feel wonderful. Can I feel healthy without being healthy? xo~linda

We cook vegetables from scratch not from cans, eat a lot of them, and fruits also eat salad a lid of lunches

Awesomely awesome info, love love loved it… thanks!!!!

Again a wonderful video! Sure wish we could see these more than once a week😜

Barbie, I'm loving these! Great info and you are fun to watch! Great sense of humor. Your eating tips are congruent with my Fairly Fit Female philosophy!

WOW I’m so great full I came a cross your video 🤗🤗. Thankyou so much for all your information on menopause ☺️ I have so much to learn can’t wait to watch more of your videos and share your videos with friends and families. 🥰🥰❤️❤️💕💕

The longer the shelve life of your food the shorter your life and vise versa ☺

My mom had a horrendous menopause, and i thought i will eat super healthy, exercize and do all the right things and i will breeze through.Was i ever wrong.I am having 20 hotflashes a day while drinking green smoothies, yoga, biking.My neighbour chain smokes and eats macdonalds and she said she hasnt had one hotflash.this is totally not fair.i just got my prescribtion filled for hrt, and it is sitting on the coffeetable.i am scared to take it.what a tough time of life.

I have been reading labels for a long time and it really does amaze me what they put in processed foods. You are right about what works as I have really been counting carbs which means I haven’t been consuming as many fibers. I have also not been eating as often because I wasn’t hungry. Of course you have guessed I have put on a small amount of weight so that isn’t working. I am going back to counting calories and paying close attention to more veggies. It really did sound good that you could eat all that good fat and lose weight, but I guess it doesn’t work the same for everybody. I am loving your videos! Thanks 🙏

Love you Menopause Barbie ! You make total sense to me. Love your videos and your sense of humor.

love this video !! so many good pearls. I follow a paleo diet and do incorporate some frozen vegetables which only list the specific vegetable in the ingredients and nothing else. I know fresh is the #1 way to go but do you think frozen every now and then are okay ? thanks so much for all you informative videos !!!

AWESOME VID!! Thank you!!! :)

Very valuable information. Thanx a lot

wow, your videos are wonderful! thank you very much!

This is powerful 💚thank you for sharing your deep knowledge and experience💐

Wow! What an excellent video . I so appreciate your non-judgemental and balanced approach. How do you choose to approach drinking wine, or alcohol in general?

Dietary modifications, e.g., reducing alcohol, sugar, and caffeine intake drastically reduced my hotflashes and improved my quality of life. I formerly had upwards of 35 hot flashes per day, fed up with my situation, I did some research and found out there may be a correlation between type 2 diabetes and hot flashes. I tracked my normal diet (and menopause symptoms) for six weeks and then reduced sugar, alcohol, and caffeine intake (below 25 grams of sugar - difficult but it can be done), tracked symptoms again, for six weeks. The improvement was astounding; by week four/five, my hot flashes were drastically reduced to less than 10 per day. I'm not on hormone therapy, at some point, I'm certain that will change.

Wow! Your videos make me happy ,because I’m learning so much! And you’re funny, you make me laugh ☺️. Thank you.

Sooo much valuable information! ❤️ thank you!