MENTAL HEALTH AND ME

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Күн бұрын

⭐️A chatty video about mental health, therapy and me.
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If you are struggling with any mental health issues please make sure you reach out and get help. Chat to a friend, a family member or make an appointment with your doctor. If you aren't comfortable doing this please check out the Mind website here: www.mind.org.uk/information-s... who have lots of information on where to go if you need help. You can also call 0300 123 3393 or text 86463. To find out more about mental health awareness week please visit www.mentalhealth.org.uk/campa... and remember it's OK to not be OK.
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brummymummyof2
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I’m Em a UK based parenting blogger and KZfaqr. With two small children. Chatting about the things I love, the places we go and the crap I buy! Married to Stephen who hates being on camera. I also live with Lucy the worlds worst guard dog and Anna the murdering guinea pig.

Пікірлер: 183

@brummymummyof2 5 жыл бұрын

Bit of a different video from me today. Please be kind in the comments as I'm a little nervous. If you are struggling with any mental health issues please make sure you reach out and get help. Chat to a friend, a family member or make an appointment with your doctor. If you aren't comfortable doing this please check out the Mind website here: www.mind.org.uk/information-support/ who have lots of information on where to go if you need help. You can also call 0300 123 3393 or text 86463. To find out more about mental health awareness week please visit www.mentalhealth.org.uk/campaigns/mental-health-awareness-week and remember it's OK to not be OK. Love you lots Em xxx

@66zamboni 5 жыл бұрын

brummymummyof2 you are fab. Thank you so much for this video x

@berrygirl8330 5 жыл бұрын

I love watching your videos. Your an inspiration to lots and this video shows you care about your viewers. There are always going to people who are negative and try to bring others down and do that by being trolls. Always look forward to your videos x

@karinas1849 5 жыл бұрын

♥️

@meganhill1553 5 жыл бұрын

You are amazing💓💓💓💓Very brave and helpful xxxx

@karensanders8061 5 жыл бұрын

Well done Emma on a honest informative video. I can relate a lot to how you feel about yourself. I've suffered from depression and anxiety for 10 yrs. I'm so much better than I was but since I had to retire early due to my back I've almost locked myself away. I can go 10 days without leaving the house. I make plans but on the day I get anxious and have a 100 reasons why I don't need to go out. I live alone too, with my 2 dogs. It's real crappy living like this, I'm very antisocial I guess, I feel everyone is looking at me badly and talking about me sometimes if I go out. I am on medication and it does help, it got me back from a very dark time. Sorry for rambling on lol, I don't get to talk to people much just the dogs 😂😂😂😂😂😂😂 probably get more sense out the dogs. Xxx

@Fairelady5 5 жыл бұрын

I suffer from depression and anxiety, mom of 3, part time teacher and my husband is a police officer- so needless to say my mental health can get the best of me. I take antidepressants which helps, but it’s still a struggle on some days. Good for you for taking taking charge of your mental health .

@stacd6425 5 жыл бұрын

How have I only just come across your content!!!LOVE IT, your the breath of fresh air that youtube needs, THANK YOU!!!!! I think your fab,

@stephaniem4612 5 жыл бұрын

Emma, I just want to say thank you for sharing your story. I'm actually sat in a waiting room whilst my daughter has her first therapy appointment. Nhs mental health provision is pants, she's been waiting over 12 months, no joke. Mental health can and does affect anybody and everybody. Sending you big hugs, I think you're bloody lovely. ❤️❤️❤️❤️

@korenm9099 5 жыл бұрын

You are a breath of fresh air in this crazy world of ‘influencers’. I’m so glad you’re feeling better xxx

@RamblesMakeUp 5 жыл бұрын

Your beautiful hun..a breath of fresh air and normal Thumbs up to Stephen for being a supportive husband..that in itself makes a massive difference xx

@danielleknight7587 5 жыл бұрын

So much respect for you for posting this. Really brave and honest and it will definitely help others. Well done you for taking control back! ❤️

@lizf8421 5 жыл бұрын

I've had cbt & also saw a therapist for depression, much better now & been off antidepressants for a year & half. It's a dark place to be but with help, there is light at the end off the tunnel. Your beautiful & bubbly & lovely xxx

@laurawelsby9463 5 жыл бұрын

One of the reasons your followers love you Em is your honesty and relatability! As a mum of 3 I always look forward to your content and you always make me smile, even when I am having a crappy day. Keep doing you 😘 xxx

@meganelizabeth4892 5 жыл бұрын

Thank you for sharing, Emma! It's people like you that are helping break the negative stigma surrounding mental health and that is so important. Stay positive, you're doing awesome xx

@WhatVictoriaRead 5 жыл бұрын

Thank you for making this video and being so open about your MH journey, it’s so so important to have these conversations 💚

@aliminiaentli 5 жыл бұрын

It takes a lot of guts to be honest and vulnerable about mental health in any situation, let alone in front of a camera! You’re so right that pain is pain, and while gratitude and awareness of our privilege is important, it’s equally important to remember that all pain is completely valid and worthy of help. I’m so glad the sessions are helping you feel like yourself again - you are awesome!! This is such an important and brave video, thank you so so much for sharing this xx ❤️

@sillentwrrior 5 жыл бұрын

I Love this. you are an amazing woman. Ive suffered with mental ill health most of my life and although im already receiving lots of help, just hearing someone be open and accepting of it makes me feel less alone. i have to add i nearly spat out my coffee when you said you'd "im not super gorgeous" your mirror must be broken because your beautiful.

@kellybirch8495 5 жыл бұрын

You are such a lovely lady. Your children are going to look back at these videos in the future and remember the amazing times they had growing up and how lucky they are to have parents like you and Stephen x

@gaynorwallage3773 5 жыл бұрын

Well done for talking about mental health . I have anxiety and depression and every so often I have panic attacks. The more people that speak up about mental health the better :) Wishing you all the best 😃 xx

@bethdavies7809 5 жыл бұрын

I love how positive you are in this video, as someone who is 20 and who has realised my issues might be small to some people who can't always understand my anxiousness you make me realise it can still be a big issue for me. Lots of love from someone who hopes she can be as confident and intelligent as you when I am older xxx

@hannahrattray5463 5 жыл бұрын

What the flipping heck are you talking about lady, you are super gorgeous, inside and out! Fantastic upload. ❤️

@catty127 5 жыл бұрын

Hats off to you 🎩 for being open. People need to talk more about there mental health. I've been through therapy before and the way I see it it's s a way to better yourself understand yourself and look after Ur mind. We look after our physical health why not mentallly to

@karenshadrach4036 5 жыл бұрын

Well done Emma for talking about this. I’m really glad that you were able to get the help you needed and are still getting it. It’s so important to talk about these issues. For our own wellbeing and so that others know that they are not alone. Thank you xx

@juliajones2283 5 жыл бұрын

Well done for speaking out about this and well done to Stephen for being a understanding and supportive husband -I think having that support is vital. Xx

@ktswing88 5 жыл бұрын

Glad you are starting to feel better, and thank you for highlighting that therapy is expensive and unfortunately not easily accessible to everyone. 😘 xxx

@frecklepuss100 5 жыл бұрын

Thank you for sharing your experiences - it was very brave of you. A lot of what you said resonates with me. I look at my life and think my problems are small and insignificant compared to problems others have, but they are still causing me anxiety. I hope I can be brave like you and seek help. Keep on doing what you’re doing, I think you are fab! x x

@annekejansen8603 5 жыл бұрын

Love you, Emma. I’m glad you feel better and are happier. You and your videos have brightened up my day a fair amount since I’ve subscribed. I think you are very brave for starting the process and a boss ass lady for sharing it!💪🏼

@vivianawilliamslondon 5 жыл бұрын

I love your simplicity and honesty, it is very difficult to find people like you nowadays. I am different, I know it, inside , and I often struggle, I ask myself why I don't have lots of friend, an husband and a super happy life, well, I have a wonderful daughter and this is enough. I try to be happy everyday. Have a wonderful day.

@cesfreudenberg 5 жыл бұрын

I have often felt very similarly in the respect of "wow I'm so blessed in so many ways - I don't have the right to be suffering" so I've ignored my anxiety and depression all of my life. I just started taking medication for both and had my first therapy session last month and while I am at the beginning of my mental health journey, it's so comforting to see others be open and honest so we can work through this together... especially someone I adore! I'm proud of you for taking care of yourself, Emma, and for speaking out! Have a wonderful day 💕

@rivermaren5773 5 жыл бұрын

Making videos about mental health is always something I've wanted to do, in a practical non-emotional way just like this!! Emma you've inspired me! I've been through so many different treatments for anxiety, depression, phobias and schizophrenia and maybe soon I'll sit down and talk about stuff - in a practical, informing way, like you! Proud of you, keep it up!

@RayFiasco 5 жыл бұрын

Well done on getting help and all your progress!! 🤗 I've also recently started going to therapy and it's really helped me to work through things. I also struggled with thoughts about how my problems might not be as big as other people's and not as important so thanks for talking about that too. Everyone is important and deserves to feel their best!

@jecfallon 5 жыл бұрын

Thank you for speaking up so honestly. Imposter syndrome related anxiety is something that affects so many women - I work in the tech industry - and completely, understand. I also have the Midlands accent! I am so glad to hear the therapist has helped. I had therapy after my divorce and it saved me.

@michelecrastes7110 5 жыл бұрын

I love you and Louise Pentland because you are both real women and you both have such positive attitudes! Don’t change!

@CarriePallant 5 жыл бұрын

Em, as I have said before on a previous video, therapy has been amazing for me too. Thank you for speaking out on mental health issues, it's wonderful to see this coming to the forefront as it's so important.

@sophiegafga318 5 жыл бұрын

I’ve always struggled with anxiety and one of my main struggles is over thinking what I’ve said to people and how I’ve come across in social situations so it was so nice to hear that I’m not the only one that does that! This was a great video xx

@thrifty_little_me_1979 5 жыл бұрын

I’m so glad you are feeling in a better place, lots of love to you. Thanks for your honesty, so much of what you said resonates with me and I have recently decided to explore some CBT, so listening to you really helped. All the very best to you Emma, love you and your content so be kind to yourself xxx

@carolinethomas2533 5 жыл бұрын

Never stop what you do, your our inspiration for all us ladies who have turned 40. I had to go yo therapy as I turned 40, my father died and I was out of sorts. I definitely recommend talking. Your honest about who you are and what you stand for and that says everything about the person you are. I would much rather follow you that someone I could not relate to. 💜🧡💛💚💙❤

@catherinedunphy9594 5 жыл бұрын

Thank you so much this has helped me a lot . Glad you’re feeling better and happy mental health week!

@brummymummyof2 5 жыл бұрын

Lots of love! x

@jmac1473 5 жыл бұрын

Thank you for being so open and honest about your own mental health issues in such a normal way.

@joanneerskine5161 5 жыл бұрын

Thank you for sharing it's good to know and feel you aren't alone and others feel a similar way. I love how you are turning it around and taking back control. It's a hard thing to do . I struggle remaining in control but I'm doing ok . Xx

@rebeccawidnall223 5 жыл бұрын

I admire you so much! I love how your honest and true to yourself. I'm really struggling at the moment with some parenting problems with my 6 year old and even though I have my husband I feel lonely and like I shouldn't be saying I'm struggling. But you just shown me it's really ok not to be ok. I'm so glad your feeling happier as you deserve it. Also loving the hair!

@sarahmarie4546 5 жыл бұрын

💖 I love that you posted this 💖 I have had to be coaxed out of the shower by my husband too! So happy that you're feeling the benefits of therapy and are able to talk about it so openly 😁 x

@EmiGarside 5 жыл бұрын

Thank you for sharing! not only is it brilliant to see someone 'like me' on Instagram/youtube, it's also really reassuring to hear someone share similar mental health stories. I love the comparison with a broken finger- it's so easy to think it's not as big a deal and we 'shouldn't' be getting help/moaning about it, but it's still something that impacts our lives! so thank you xx

@samgr63 5 жыл бұрын

And this video perfectly illustrates why you are so loved. Well done on getting the help you needed amd sharing to help others to access what they might need xx

@chrissieanne4641 5 жыл бұрын

Absolutely love your channel, don’t always get the time to watch all your videos, but I think you are fabulous and gorgeous. It takes a lot to make this kind if video, so thank you for sharing this with us. You are so down to earth, natural and funny, you are you and that’s why I love your channel xx

@EmmaRosenBooks 5 жыл бұрын

Thank you for sharing - I love your social media platforms, you make me smile. I like to think you're smiling a bit more lately too. X

@moragsurridge9055 5 жыл бұрын

I am so glad you are feeling better, this was a very interesting video - I have always managed to ‘muddle through’ when I have had mental health difficulties in the past, but watching this I realise that must have been very difficult for my family to live with. So note to self, get help if required. Thank you for being so open, it can’t have been easy.

@beccaleanne7935 5 жыл бұрын

Good on you Emma, I can understand how nerve wracking this must have been to post.. but you did it! You have without a doubt helped so many of your followers by just being you. There should be more influencers like you, cause you're one of the most genuine people I've seen on youtube/Instagram. Youre doing great - keep going ❤ myself and all of your lovely followers are behind you xx

@lualba189 5 жыл бұрын

You are a lovely person! I like the way you are so original, so don´t worry and be happy!!

@janekoistinen7169 5 жыл бұрын

Love this, Emma! Thank you for sharing these tidbits. I’ve struggled so much with feeling worthless and it’s such a hard thing to get out of.

@jogibson826 5 жыл бұрын

This video just reconfirm why I love you. Your honesty and truth. I relate to so many things you have said. I really hope you never reach that low again. Big love xx

@lizzielev1590 5 жыл бұрын

I had therepy at the end of last year around perfectionism and anxiety. Your really brave to share this thank you

@julieh9010 5 жыл бұрын

Love love love you Emma. You are by far my very favorite mommy vlogger. You are always real and honest and funny. You help me so much as a mom dealing with confidence and day to day mom life. Thank you for all that you do. Glad you are feeling better. You look lovely today. I love you lots Emma. Sending you lots of hugs all the way from Texas.

@TimsVids1 5 жыл бұрын

At my worst I spent a whole weekend in a pillow fort in my living room. I can definitely relate to just sitting in the shower! I'm so glad that you're getting better, you deserve to be happy

@LordandLordettes 5 жыл бұрын

It's great that you can share your experience. I have suffered with depression at various times in my life and have had all sorts of counselling. If I hadn't had my last counselling when I got ill with Fibro and M.E, I wouldn't be here. Looking at my life now in another way helps. The main point is if you are suffering, get help.

@YasminKnows 5 жыл бұрын

Hi Stephen 😊 Good for you Emma, genuinely thrilled for you and your family for your progress and awareness of your well-being. I deleted FB and IG as I got truly tired if people’s pretentiousness and all those keyboard heroes on social media. I am so glad to see you rise above, I never understood how anyone could criticize you or your content. Onwards and upwards and all the best for you 4.

@ldevaney4863 3 жыл бұрын

Emma, I've only just discovered your channel, and subscribed because you make me smile throughout watching them. It's great that you have addressed mental health, it's so important, but I have to say...I'm happy to hear you are feeling a lot better. You seem like such a beautiful person full of love, and i don't understand how/why someone could post something negative to you....and it certainly is not true!! What people say about others is more a reflection of themselves! Keep doing you, you are AWESOME!! Xx

@cazfrankie 5 жыл бұрын

I think you’re great - I found you through your Disney content on the look out planning for our trip. This video couldn’t have come on a better day as I started my sessions today after realising I wasn’t ok. Kids need a happy Mum and I’m so pleased you’re feeling better and happier xxx

@gemmaread4181 5 жыл бұрын

A really great video Emma- thank you!

@katrobinson3758 5 жыл бұрын

Love you lots! Well done Emma xxx

@trupurple 5 жыл бұрын

I can totally relate to this. I have anxiety and depression. I have suffer with it for years. I am getting help with it and it works.thank you so much for doing this video and thank you so much for making me feel like im not alone. I an so happy for you that you are getting help. You are a great influence to everyone.

@km692 5 жыл бұрын

Well done you! I have been struggling for a few years now and a big problem has been the guilt I’ve felt about it, because in the scheme of things I have a lovely life with very little to complain about. Your little finger analogy really helps x

@bEpUnKy 5 жыл бұрын

I just love you Emma! Thank you so much for sharing this!

@juliecleave2662 5 жыл бұрын

Well done for filming this and then posting it. So many people suffer, but we are like swans 🦢seemingly gliding through life but actually paddling like mad under to water to even keep afloat. Well done to your family being so supportive, that is so important but not always the case. It’s hard for anyone else to understand what you are going through, particularly when you don’t understand it yourself. 💞💞

@lauraward7323 5 жыл бұрын

Thankyou for being so honest. I have watched you for a long time, what ever your content, I just love you as a person, and your family are gorgeous. We moved to Australia a couple of years ago ( originally from derby) and I have found It extremely hard. But as we chose to make this move, I also don’t feel like I can moan about it. Our daughter started school last year, and I thought it would be easy making friends at the school gates....it isn’t! I too have feeling of worthlessness and worried im saying the wrong thing etc. Life is bloody hard!! 💗

@baconandmeg_ 5 жыл бұрын

What a fab video! Thank you for sharing, Emma. Very important to have the conversation!

@nikkijohnston2891 5 жыл бұрын

honestly Emma I love watching you and can relate to you 100 per cent ....I'm so glad you sourced therapy to help you and you are feeling much better. I have been where you were on the floor hyperventilating and unless you have been there it's hard for pple to get their head around. I'm happy to say like you I'm feeling a lot better but I will always be that person with anxiety it's just it took me time to figure out how to deal with it . Great video, love you lots 😘 Keep your head held up high nobody is any better than anybody else x

@harriet2268 5 жыл бұрын

Thanks so much for making this 🧡

@tylerwallace9328 5 жыл бұрын

You are so brave for talking about your mental health. I am happy that you are getting better and seeking the help you need and encouraging other people to not be ashamed of asking for help. Keep up the great work! ❤️

@cindyswain8929 5 жыл бұрын

Thank you for sharing Emma, wishing you all the best x

@Vicky-es1xd 5 жыл бұрын

I watch you because you are so real and relatable. Thankyou for sharing this video. X

@TrulyMadlykids 5 жыл бұрын

Well done, bab. Great video. I too suffered huge anxiety and the getting out of bed thing is sooo hard when you are in an episode. My anxiety crippled me, I really suffered, Mine was triggered by my dad's illness and then death. I lost friends because of it, and I cannot explain how awful the time was. I am much better now (albeit with other health issues). Well done for getting help. xxxxx

@tdern 5 жыл бұрын

Thank you for sharing this. I have been watching you for a couple of years, and I love your personality and your honesty. I know I need therapy but I just keep putting it off. I am going to make the effort to find someone to talk to.

@alysonsyme2165 5 жыл бұрын

thank you for sharing, you're such a lovely lady and I love watching all your vlogs

@catmulvey8387 5 жыл бұрын

Thanks Emma 💕💕. You’re bloody brilliant for talking about mental health and helping take away the stigma associated with it. Keep looking after yourself. 🙏🏻

@Mrs_Shep_Unplugged 5 жыл бұрын

Yay! Well done you for sharing. I’ve had counselling a few times after some really bad things happened. I recently had cbt to try and help me accept that I’m now disabled. There’s no shame in getting help. Well five for sharing it takes guts xx

@Sophia-cv8mo 5 жыл бұрын

you are such an inspiration for me Emma. Watching you videos brighten my day !!

@sarahswatton538 5 жыл бұрын

You are such an amazing lady xx

@janinecunningham2 5 жыл бұрын

Thank you for sharing Emma. It's so great that there are so many people standing together!

@lorraineb5991 5 жыл бұрын

I am a couple of months older than you and can confirm that everyone in my friend group went through something around the time we turned 40. Either relationship, career, kid related, whatever. It’s a cliche but true! I had therapy like you and so glad I did, things aren’t perfect now but I can deal with them better.

@12missmolly 5 жыл бұрын

You fabUlous inspirational woman ❤️. You are a perfect role model for your children .

@bexylouise6233 5 жыл бұрын

Your amazing Emma Thank you for sharing this, it will help alot of people ♥ xo

@lucyjones8934 5 жыл бұрын

Needed this. You are great Emma x

@mancmcr8172 5 жыл бұрын

I come from a similar background of working from home , attending press events and going to places where a lot of people were very glam! The running through conversations over and over I can massively relate to.

@andrealg9048 5 жыл бұрын

💗 credit to you Emma for such a frank video. Very brave and I'm sure many of us can relate. It really does help to talk and regain perspective. You are doing an awesome job xx

@katebye2694 5 жыл бұрын

Thank you Emma for sharing your experience. I found it was when my life was actually the most stable that i broke down the worst. It can happen to anyone. And as you said it is ok not to be ok. Take care xx

@mandafarrell334 5 жыл бұрын

Well done. Thank you for this. ❤️

@melissaeggleston9491 5 жыл бұрын

You fabulous lady Emma, so glad you’re starting to feel better. ❤️ xx

@timlittle5654 5 жыл бұрын

Well Done for sharing and being so brave in telling your story. You are a fantastic strong woman!

@craftwithkatherine 5 жыл бұрын

Like you’ve touched on Emma, I think it’s important to remember your followers follow you because they LOVE you. You’re so relatable, down to earth and “normal” and that’s why so many people follow you. Well done for getting help xx

@jacw58 5 жыл бұрын

Thank you for sharing this. Such an honest and real video.

@ednaharford6904 5 жыл бұрын

You are lovely! Thank you for sharing such a personal topic.

@Youpenga 5 жыл бұрын

Thank you so much for this Emma! Its moments like this, that will touch peoples hearts and minds...It has even inspired me to want to talk about my own mental health journey, which is something I struggle with sharing! But it is important to normalise mental health issues, and share that everyone has demons to face but there is always a light at the end of the tunnel, you are shining proof of that! Thanks again hey! Much love xx

@zarabroadfield1126 5 жыл бұрын

Such an incredibly positive video and so important. Thank you so much for sharing!

@helensmith2895 5 жыл бұрын

Bravo to you for sharing this, I can relate 100% and everything seems a lot clearer now. Understanding the triggers before emotions take hold. Love you bab x

@lucymcaleney9944 5 жыл бұрын

Good for you Emma 💗

@lucyoconnell399 5 жыл бұрын

Really good vid well done 4 seeking help, thx so much!

@tessaknight 5 жыл бұрын

Hi Stephen!! Great video Emma, keep doing you x

@satalitegirl 5 жыл бұрын

I admire you so much for sharing your story. I have suffered many years and have had lots of different therapy. I am a teacher and have come to the conclusion that my job is destroying my mental health. I am now working on how I can move out of teaching. I want to write for a living, that is the dream.

@sayerc455 5 жыл бұрын

Your a beautiful lady Emma inside and out, I’m one of many people who have and have had mental health issue. Thankyou for sharing this your an absolute star. 💖💖💖

@catty127 5 жыл бұрын

Hugs you are not alone

@EloraSmith 5 жыл бұрын

Love you

@laura4480 5 жыл бұрын

I have anxiety and depression & this really helped I think it's important to talk and feel listened too. Take care and keep the videos coming especially the primark/home bargains ones❤️

@littlepoppetscrafts 5 жыл бұрын

I don’t often comment on videos but had to say I’m in love with this video! I constantly struggle with complaining myself to other people, I suffer with chronic illnesses and being 34 I look at others and think I should be doing that, I should be working, making something of my life but I’m here ill and I really have times where I beat myself up over it so what you said made so much sense to me. Thank you for sharing 💗

@nicolanewlands8715 5 жыл бұрын

Well done Emma for having the confidence and strength to do this video, there is a definite difference in you and hopefully you continue to feel better!! Xx