Mental Health Art Journaling

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Mental Health Art Journaling | Will Come Again

Рет қаралды 4,125

Күн бұрын

Hello my Creatives!
Today I am here to share a little about how I art journal for my mental health. This is what I do and this works for me. It doesn’t mean that it will work for everyone. I just want to encourage you to try it out. If you are struggling with your mental health, I advise you to see a professional. Your local doctor/healthcare can help you with that. Mental health is a serious topic and it is very important. I hope to raise more awareness for this topic and more acceptance.
I hope you enjoyed watching this video.
Stay strong!
Love, Kyra
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Пікірлер: 102

@pambuike4587 3 жыл бұрын

Thank you so much for this video.....it is a struggle for me as well right now with the isolation due to COVID and anxiety. I am pulling out my junk/art journal today and renew my love for that outlet. Why did I forget the pleasure and peaceful time spent immersed in freely creating without guidelines! So sorry to hear about your Aunt❤🙏

@KyraPace 3 жыл бұрын

I totally understand Pam

@jacquelinesnailmailmummy 3 жыл бұрын

So sorry to hear about your aunt. Thank goodness you have found an outlet that helps you to deal with your thoughts and thank you so much for sharing them with us.

@KyraPace 3 жыл бұрын

Thank you so much Jacqueline

@Jeannes1234 3 жыл бұрын

I agree with you that art journaling helps heals us. Thank you for sharing your journey with us. You never know who you may be helping.

@KyraPace 3 жыл бұрын

Thank you so much

@jaynapodgorski8561 2 жыл бұрын

Hello Kyra, how wonderful it is to have an outlet for our creativity. I too, suffered Bi - polar, a touch of ADD, and deep rejection and abandonment from my mother and grandparents from conception onwards. I also went through 3 devestating and abusive marriages, and was a single mum raising four boys on my own. I finally found the " peace that passed all understanding" after accepting Christ as my Lord and Saviour. He is the lover of my soul, and has healed me of many, many traumas and pain, and I now also know the joy that I longed for all my life ( I was diagnosed with melancholy along with the depression and anxiety of my illness. I also know that I am loved and accepted for who I am - So wonderful !!! I am now free to create and use the God given giftings He gave me ( art and photography) at last. I started about 3 years ago, and I will be 68 this year. I'm so grateful. Blessings dear one 💝

@martiobrien4037 Жыл бұрын

Hello, Kyra...I am an 80 year old woman...I have had a bad fall and am dealing with the aftermath. It is a terrible time for me. I also struggle with deep mental health issues from my childhood .... You have given me inspiration with my art, I do a combination of junk journaling with trash and I add collage and my art as well. I've never thought of putting my actual feelings down like you, but now I shall....Thank you so much.,,,You've been so helpful by sharing. Bless you..,.,,I am Marti and I live in a village in British Columbia, Canada. xo

@KyraPace Жыл бұрын

Hello dear Marti! 💙 So sorry to hear that you have to deal with this. I will keep you in my thoughts. 💙 I am so happy to hear that I was able to inspire you to journal your feelings out. I hope it will give you the same relief as it gives me. That it may heal a little or give a bit of comfort. 💙 I love that you do junk journaling with trash! Amazing!! Keep on doing your thing Marti. 💙 Sending you lots of love from the Netherlands, Kyra

@martiobrien4037 Жыл бұрын

@@KyraPace Hello, Kyra....Thank you so much for your thoughtful and kind reply. You definitely are an inspiration for me. Bye again...We are separated by a great distance, but close in heart. I will keep you in my thoughts as well. 💞

@MessyPaperCrafter 3 жыл бұрын

Thank you for sharing 💙 Covid is not making my anxiety any easier, that’s for sure and all the other stuff going on in my personal life, it’s too much some days. I love art journaling to help work through those emotions. When I art journal it’s the only time my mind gets 100% focused and quiet. Crafting in general is my safe space. I’ve also finally let myself make pages to show how I feel on my dark days and it’s good to get those out. I’m so happy you share this with our crafty/art community 💙

@KyraPace 3 жыл бұрын

I totally understand that Amy

@angelastreeter2734 Жыл бұрын

Your testimony is powerful! Thank you for sharing!

@KyraPace Жыл бұрын

Thank you! 💙

@martiseelye6443 3 жыл бұрын

I love that you have us, and we love you and "get it". I love even more that you have a husband who does too. I gave a small journal to my hubby which theme was "I love you because". One of the pages said because "you understand that when I get depressed, it's nothing to do with you. You are my rock that helps me stand". That's so essential and I'm glad you have that too. xoxo ❣️

@KyraPace 3 жыл бұрын

Thank you so much Marti

@connieblackburn1265 3 жыл бұрын

I’m sorry for the loss of your Aunt. It’s been a tough year for a lot of people. I love your art journal pages. Art can be very therapeutic. I love your style. I hope that you are doing well and taking timeout for yourself. Take care, sweet one.❤️

@KyraPace 3 жыл бұрын

Thank you so much Connie

@rigmorolsson4765 3 жыл бұрын

This page really tells the story and that is important! :) Talking about mental health should never get old or boring, it's so important for all of us to talk about it! You are awesome! Big hugs dear!

@KyraPace 3 жыл бұрын

You are absolutely right my friend!! Thank you so much

@carmengmartinez 3 жыл бұрын

Love this so much! Such a wonderful coping strategy! Thank you for encouraging it.

@KyraPace 3 жыл бұрын

Thank you so much Carmen

@deani9011 3 жыл бұрын

Wow! Thank you for this beautiful video. You are very inspirational. I have a wonderful feeling of peace from it. Light and love always🎼🌞💖

@KyraPace 3 жыл бұрын

Thank you so much!!😄💙 I am so happy to hear that! I hope you will have a great day😊

@claudiacosijns2856 3 жыл бұрын

Thank you for sharing. It’s very helpful for me ❤️

@KyraPace 3 жыл бұрын

I am so happy to hear that! Thank you so much 💙

@deannaglaze748 3 жыл бұрын

Thank you for sharing this. I just got done with my second counseling session. Im 35 and just now trying to deal with things that happened to me when I was ages 6-8. I am dealing with depression, anxiety and trying to have a happy life with my husband and our 7 year old daughter. I think the fact that our daughter has hit the age from when my trauma happened is what is bringing this all to light for me. My therapist suggested art journaling so I looked it up on KZfaq for PTSD and I feel like this is exactly what I need right now in my life. So thank you again for sharing.

@KyraPace 3 жыл бұрын

Thank you so much for sharing your story with me. I am sorry to hear that you have to go through this and had something happen to you when you were younger💙. It is so strong that you are going to counseling and are dealing with what happened to you. I can totally understand that the age of your daughter brought this up inside you. Trauma is a weird thing that can pop up when we see something familiair. I had the same happen to me at the time of recording this video you watched. Art journaling has helped me a lot to relief or cope with my feelings and I love it that your therapist suggested it to you. I hope it will do the same for you as it does for me. Sending you lots of love and support. You can do this!💪 It will be hard but take it one step at a time. You will get there again💙.

@mariep-MAPAT 3 жыл бұрын

Hi Kyra! Well that's a powerful page, my friend! You know how I admire your courage to share your struggles with the world! I feel I know you so well by now, and still I find you very brave! I love you lots!

@KyraPace 3 жыл бұрын

Ah thank you so much Marie💙. I do think that you do know me very well. And I am very grateful to still be your friend after all those years💙. Thank you for always being there and supporting me. It means the world to me. Love you my friend💙

@jayjones9589 3 жыл бұрын

Hi Kyra. Yes, you shall feel the calmness again! You got this! Sorry for your loss and hope you start feeling better soon. Hugs!

@KyraPace 3 жыл бұрын

Thank you so much Jay!

@lovejoyy Жыл бұрын

This was a good reminder to me that I don’t have to make pretty art all the time. I also have ADHD and PTSD. I have those days when I should be just scribbling away in a dedicated art called Mental Health. Thank you so much for sharing your story.

@KyraPace 8 ай бұрын

This comment made my day. Thank you for sharing your story 💙. I think that is such a great idea to do!

@PaulWalesArt 3 жыл бұрын

Such an incredibly powerful video Kyra. As I listened to your voice-over and observed your process I heard a kindred spirit - I also deal with many of the issues you describe which are part of your mental health journey. As you emphasized that art journaling becomes a means to express your internal feelings (to your therapist, husband or coach) I couldn’t help but consider that “art journaling for mental health” is in fact a secret language shared by an inside circle of sufferers - a form of communication distinct from those who have not. As I write this I’m entering year two of a down swing, putting on the brave face and pretending that everything is o.k., when internally it is not. I am grateful for posts like this one, which remind me to do something with the internal chaos. Wishing you well! Thank you.

@KyraPace 3 жыл бұрын

Thank you so much! 💙 I am sorry to hear that you also have to deal with these things. I love what you said about art journaling being a secret language. That is beautifully said. Thank you for sharing that with me. Sorry to hear that you are entering your second year of feeling down. You don't have to put on your brave face and pretend that everything is okay. It is okay not to be okay. I hope you are able to get the help you need to break this cycle. It did help me and without I couldn't have done it. And remember, you are not alone. Take care. 💙

@hannabella435 3 жыл бұрын

So much feeling in your art 🥰😍 Thanks for sharing God bless u ♥️😘

@KyraPace 3 жыл бұрын

Thank you so much Anna

@lyric8529 Жыл бұрын

Thank you so much for sharing this. Love the page. (& love the one beside it.) 💛

@KyraPace Жыл бұрын

Thank you! 🥰💙

@rebeccaday7076 2 жыл бұрын

I understand your brain completly. Mine never stops and it's always in high gear. I love the scribbles! I will try this too. Beautiful.

@KyraPace 2 жыл бұрын

Wow!! Really?! That is so cool!!! Oh yes always in high gear. Sometimes I can't even keep up. 🤣 Thank you so much Rebecca😊💙 I hope you had a good experience! I would love to know.

@arig4435 3 жыл бұрын

Great page! You inspire! Keep taking care of yourself. Love to you 💖

@KyraPace 3 жыл бұрын

Thank you so much Ari

@nicola1466 5 ай бұрын

Similar situation with my family, thank you so much for this channel, sending love!

@KyraPace 5 ай бұрын

I am sorry to hear that💙. Thank you so much!! 🥰💙

@daniellaf9583 3 жыл бұрын

Wonderful video again. Thank you.

@KyraPace 3 жыл бұрын

Thank you so much Daniella

@patrciafurlong9609 2 жыл бұрын

Thank you thank you thank you perfect timing that this popped up on my feed🙏

@KyraPace 2 жыл бұрын

Thank you so much

@karenatkinson4053 3 жыл бұрын

I consider this video a public service. I have been watching your videos for a few years and I understand what you mean about the scribbled background representing what is in your brain. A family member also had a very rough childhood. The fact that you use art journaling to get your feelings out and as a type of therapy in addition to your other therapy is wonderful. It shows what a strong woman you are and the fact that you can share with the rest of us positive messages to help those who need it. Thank you sweet Kyra. I hope you will start feeling much better very soon.

@KyraPace 3 жыл бұрын

Oh thank you so much Karen

@karenatkinson4053 3 жыл бұрын

@@KyraPace You are welcome Kyra. She is doing well at the moment, however, she had a really bad breakdown a couple of months ago. Thank you for your good wishes for her.

@KyraPace 3 жыл бұрын

I am glad to hear that she is doing well at the moment. Give her a hug from me💙

@karenatkinson4053 3 жыл бұрын

@@KyraPace I will and thanks again.

@carmenpackard361 3 жыл бұрын

Thank you for sharing your journey with us and how what you are going through and talking about could help someone else. It is another way to grow. I don't know what you think, but I think you're very brave bring do open. We may not know each other face to face, but I would gladly stand by you a d call you my friend. Stay strong, "calmness " will find it's way back you, I do not doubt it for a second. Sending hugs and much love your way! PS. Loved the journal page and how it turned out💕😊

@KyraPace 3 жыл бұрын

Thank you so much Carmen

@QueenNoTeetha151 3 жыл бұрын

This was an excellent help. I cannot begin to explain the huge trash pile that is my life and how my head feels but I love art and crafts and really feel more inspired to speak it out through my journaling from now on. I wish you all the best in your tricky life, from someone who understands. xx

@KyraPace 3 жыл бұрын

I am so happy to hear that! And I totally understand how you are feeling. I am sorry that you feel like this, but you are strong enough to get through this! Remember to not give up. 6 years ago it seemed that I wasn't able to have a normal life. I was so messed up mentally, but I never quit fighting and now I can say that my life is pretty normal. Yes I still struggle with my mental health, but I am on my way to get my degree. A dream come true. Keep on fighting and do things you need to do for a better mental health. I hope arts and crafts can give you what it gave me. Thank you so much for sharing this with me

@cherylb9956 2 жыл бұрын

Thank YOU! This was exactly what I needed to find today!

@KyraPace 2 жыл бұрын

I am so happy to hear that! Thank you for sharing this with me. 💙

@trillianlocke1088 2 жыл бұрын

I get the scribbles Kyra. Much love, Trills.xx

@KyraPace 2 жыл бұрын

Thank you so much for getting it. 💙 That means so much! 💙 Hugs

@PittsburghArtistStudio 3 жыл бұрын

You poor sweet girl. We both have had similar issues. My parents were great but my mother’s family was not. They constantly hurt me in many ways. Art is very therapeutic for me. I am not great at journaling but I love to paint. This covid thing is terrible and I feel the upset of it all. Happy to have you and your art in my life.

@KyraPace 3 жыл бұрын

I am so sorry to hear that you also had a rough childhood. It really scars you for life. I hope you worked through it all

@vikiart2749 3 жыл бұрын

🌷🌷🌷

@KyraPace 3 жыл бұрын

Thank you so much Viki!💙

@bethroberts8859 3 жыл бұрын

Kyra, Thankyou so much , mental health is so important !! You explain it very well Even in words, so well. I am in a mental health effected person . World mental health day 2020. Thank You So Much. 🦋💜🌈💕🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺💕

@KyraPace 3 жыл бұрын

Thank you so much Beth

@bethroberts8859 3 жыл бұрын

Kyra Pace Thankyou Kyra lots of careand love 🦋💜🌈💕🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

@sharonm9890 3 жыл бұрын

Thank you for sharing. 💓

@KyraPace 3 жыл бұрын

Thank you so much for watching and leaving me a comment

@heatherrowell3008 3 жыл бұрын

Thanks for sharing your story. I art journal because it's cheaper than therapy

@KyraPace 3 жыл бұрын

Thank you so much for watching my video and leaving me a comment. I hope you are doing well and I am sending you my love and support

@fanofbones 3 жыл бұрын

Sending hugs to you, Kyra.

@KyraPace 3 жыл бұрын

Thank you so much Vicki

@danicawhite5478 2 жыл бұрын

I’m sitting here in the hospital with my premature baby I had a Trumatic birth with him and it was really bad for me I also have PTSD Depression and anxiety to childhood trauma and many other traumas I went through in my life now including this one because I could’ve died But finding your video right this second really made me feel better The way you explain yourself and how you can’t always get what you want out is exactly what I go through with my husband he doesn’t always understand or people don’t always understand and it’s so hard but I want to try this and I love your story it really touched my heart so thank you

@KyraPace 2 жыл бұрын

I am so sorry to hear that you had to live through this. I am sending you lots of love and support. 💙 Thank you for sharing your story with me. That means a lot! 🙏 Sorry for my late reply btw. I am currently full into a burn out. I am so happy to hear that my video was able to make you feel better. That is all I could ever hope for when sharing my story and struggles. It is hard when you can't get these feelings out or communicate them how you feel them. I also think that words often can't explain how it feels because it can be so intens. I hope art journaling can give you what it gives me. I would love to hear from you how you are doing and if this is helping you. 💙 Your story also really touched my heart. Thank you for sharing it. 💙

@wendyscraftlab 3 жыл бұрын

Thank you for sharing your process with us! I really love how you use your art to recover and process your emotions. I think you would be a great creative coach to help other people in this journey, wouldn't you want to consider doing (online) classes? Your creative talent and your life experience would make a fantastic combination for such a thing. Thanks for sharing your videos 💜

@KyraPace 3 жыл бұрын

Thank you so much Wendy! I would love to do that. It is one of the things I plan to do when I graduate. I simply don't have the time right now to set up a good class. I really need to think about it and I want to give quality content. But when I do I will let all of you know :D. Thank you for your amazing comment

@zombiefreakala 2 жыл бұрын

Hello I just found you I needed this today Thank You

@KyraPace 2 жыл бұрын

Hi Heather. 💙 Thank you for this comment. It means a lot to me. Sending you a big hug from the Netherlands. You can do this! 💙

@MarysInks Жыл бұрын

This was helpful for me. I’m thinking about starting an art journal. I like to write, but when I am very upset, the words won’t come. I thought art might help me get my feelings out. I understand your busy brain. My aunt calls it the squirrels. “The squirrels are running.” :-)

@KyraPace Жыл бұрын

Thank you so much! This makes me so happy to hear 😄💙. I also love to write and totally get that sometimes they won't come out. That is why I love to art journal. I would love to hear if you decided to start one. 😄 Hehehe I love the squirrels 🤣🤣 I am going to share this one with my husband🤣🤣🤣

@abbielynnjuett4031 3 жыл бұрын

This is precious. Remember that you are precious. I sent you a hug in a letter last week. I am not so concerned how quickly you return a letter. Just know I care.

@KyraPace 3 жыл бұрын

Thank you so much Abbie

@waboosje 3 жыл бұрын

Well done

@KyraPace 3 жыл бұрын

Thank you so much!

@WildIrishToes 3 жыл бұрын

Powerful page and message! Thank you!

@KyraPace 3 жыл бұрын

Thank you so much! :)

@amyuuldriks 3 жыл бұрын

super nice video.

@KyraPace 3 жыл бұрын

Thank you so much Amy

@danicawhite5478 2 жыл бұрын

Thanks

@KyraPace 2 жыл бұрын

Thank you! 🥰💙

@Kotiavrishe 3 жыл бұрын

🥰🥰🥰

@KyraPace 3 жыл бұрын

Thank you

@brendahicks6039 3 жыл бұрын

Not being able to express feelings when trauma is triggered is normal, the Broca center in the brain that controls speech and language shuts down, see Bissell Van der Kolf The Body Keeps the Score.

@KyraPace 3 жыл бұрын

Absolutely! But if you want to work through your trauma it needs to come out. For me art was a way to get it out :). Thank you for adding this comment.

@bethroberts8859 3 жыл бұрын

Kyra, how do I find you page on KZfaq ?? I’m 74 and had mental health problems for years after my husband died at the age of 36. Our 4 children were 15 to 10. Thankyou for your comment . Light & love.... 🦋🇦🇺💜🌈💕l&l

@KyraPace 3 жыл бұрын

Hi Beth! Welcome to my channel. I am so happy to have you hear. I am sorry to hear that you also struggle with your mental health