Mental health kaise sudhare l Mental health improve kaise kare l Dr Kashika Jain

Рет қаралды 660,700

Жыл бұрын

In this video, Dr Kashika Jain explains-Mental health kaise sudhare and Mental health improve kaise kare. She has explained this concept in a very simple way.
-------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
Download Now & use this link to download from IOS:
✅ apps.apple.com/app/dr-kashika...
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
psychologistinmeerut.com/dear...
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
-------------------------------------------------
In this video following queries are solved:-
1) mental health kaise sudhare
2) mental health improve kaise kare
3) mental health improvement tips hindi
4) mansik bimari
5) mental health kya hai
6) mansik rog ka ilaj
7) mansik rog ke lakshan
8) improve mental health hindi
9) mental health improve
10) mental health ko strong kaise banaye
11) mental health improve tips
12) mental health kaise banaye
13) mental health ways to improve
14) apni mental health kaise thik kare
15) mental health kaise sahi kare
16) mental health ko prabhavit karne wale karak
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or non-living). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
#mentalhealth #mentalhealthawareness #mentalhealthmatters #drkashikajain

Пікірлер: 936

@RAMANKUMAR-hz4jf Жыл бұрын

Sister आपको धन्यवाद।आप जैसे कुछ लोगों के बदौलत दुनिया टिकी हुई है।आप ईश्वर के दूत बनकर उनका संदेश देने कार्य कर रहे हैं। आज लोगों को अपने कार्य से फुर्सत कहाॅ है।

@AfsarAli-480 Жыл бұрын

माशाअल्लाह ,आपने तो हमारी बेहद अच्छी रहबरी की, अल्लाह पाक आपको सलामत रखे

@qaziubaidahmad7866 Жыл бұрын

Sister Dr sahiba App kay video ko Dekhkar lakhon logon ko Naya jeevan mil. Raha hai Ham sab ki dher saari dua App kay saath hai 🤲

@Anonymous.88.17 Жыл бұрын

"Hello my dear ones" This statement , I really feel this statement adreesing me.

@Viceroy90s Жыл бұрын

hehe! U should again listen to the 4th point.

@nssohail3120 Жыл бұрын

ज्यादा सोचना, आलसपन, लेट सोने की आदत, ज्यादा इमोशनल हो जाता हूँ मेरे दिल मै कोई बात न रहती है

@AliRaza-to2mp Жыл бұрын

Mam ap world ki best psychologist ha🎉❤🌷

@shankerverma6725 Жыл бұрын

Very precious pieces of advice mam. Thanks a lot.... keep it up. 1. Don't Multitasking 2. Don't compare yourself with others 3. Change your Bad lifestyle habits (like drinking, smoking, eating junk food, sleeping late and waking up late ) 4. Don't always assume instead of seeing reality 5. Always value time 6. Don't Watch evil web series or scroll insta mindlessly etc.

@s.k.haridas6726 Жыл бұрын

Nothing happens without mercy of God

@s.k.haridas6726 Жыл бұрын

Everything is done by God

@improveyourselfchannel355 Жыл бұрын

Thank You

@jyotsanabenpalekar9742 Жыл бұрын

very precious advice

@GurmeetKaur-go6hn Жыл бұрын

Thsnk you mam

@umakantbharadwaj2954 Жыл бұрын

आप ज्ञानवान और अच्छी वक्ता तो है हीं लेकिन आज की video से पता चलता है कि आप एक साहसी इंसान हैं । जो आपने बातें social media द्वारा हमारे सामने परोसे जाने वाले content के बारे में कही है वे बाते कहने से लोग बच रहे हैं आजकल।

@DrKashikaJainPsychologist Жыл бұрын

Dear @umakantbharadwaj2954 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

@kapildev9700 Жыл бұрын

1. Don't compare your self to anyone. You are unique. 2. Focus on your qualities. 3.

@latapirta2759 Жыл бұрын

Absolutely knowledge able

@mohammadayub190 Жыл бұрын

Do we study daily, without comparing others that they are studying or not

@AshTheDuke Жыл бұрын

remove toxic people

@jitendralakhani7283 Жыл бұрын

Health is wealth and wealth is health...thank you

@kiritbhaishukla1776 Жыл бұрын

मां भवानी स्वरूपा श्रीमती आपका निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं,,,,,,,,,

@rohitsaini6891 Жыл бұрын

Aap ne ma'am meri 3 saal purani jyada sochne ki adat tikh kar de thanku ma'am abh happy feel hone laga hai life me

@shekharbhagat3055 Жыл бұрын

Bahut badhiya. This should be widely circulated.... particularly about social media. Must listen for all youngsters

@meFahadKhan Жыл бұрын

Doing a great work for the Whole country.Mental Health is very important as like a physical health Jitni Jaldi Ye baat log Samjh lenge Utni Jldi Awareness Badhegi Mental Health Ko Lekar.

@drnaishadhpatel4399 Жыл бұрын

Yes. Comparison is very bad for mental health and relationship....you are unique in own ways...don't ever compare yourself to society

@bittu5289 Жыл бұрын

Thank you mam for ur daily efforts. U r changing many people life it's like a small seed we are planting everyday from ur videos.

@ManojChauhan-wf4zf Жыл бұрын

दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏

@DrKashikaJainPsychologist Жыл бұрын

Dear @ManojChauhan-wf4zf Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

@DineshKumar-jz6ot Жыл бұрын

@@DrKashikaJainPsychologist can you meet me 🙋

@sanjayveterinarian8751 Жыл бұрын

Thanks Dr. Sab, this video can prove to be life changer in someone's life. Very very Impressive way.

@ManojKhileri750 Жыл бұрын

में मेरी लाइफ में bhaut sudhar hua he aapke video dekhne ke bad love u mem life me चमक आ थैंक्स

@bhumikavaid9481 Жыл бұрын

1. Multitasking 2. Comparing with others 3. Bad lifestyle habits (like drinking, smoking , eating junk food , sleeping late and waking up late ) 4. Always assuming instead of seeing reality 5. Not valuing time 6. Watching bad web series or scrolling insta mindlessly etc .

@sharmasandeep7 Жыл бұрын

I checked myself on this scale. I am not multitasking, I don't compare myself with other, I don't drink, Yes I smoke sometimes, I don't eat junkfood, I hardly assume baselessly, I am worried while wasting time, I don't has insta gram, facebook, telegram, snapchat etc app in my phone, I watch a few webseries but I am not addicted. I think I am OK.

@anandbhosle8312 Жыл бұрын

Excellent Madam

@keshavhotwheelscollection Жыл бұрын

@@sharmasandeep7 zyada socho mat mere bhai..life ek hi baar milta he

@Dukk602 Жыл бұрын

Smoking or webseries / ab baki kya rah gaya bhai or kahte ho I'm not addict! Wha bhai Bollywood valo ne kya jindagi banake rakh di hai logo ki

@patil1310 Жыл бұрын

I'm not multitasking,i have no social account, I used only whatsapp but I don't chat anyone,i don't waste my time for social sites, I don't have any kind of bad habits, I don't eat junk food, I don't watch movies and webseris, last 3 Years, I stopped my education after graduation now I'm 24 but I feel so fresh Becoz I don't want fake friends, fake social duniya....i addicted u tube only I saw different kind of videos in u tube...i sleep more this is my bad habit,im normal ya abnormal 😂 3 sal se Khud pr focus kr rahi hoon

@siskfjkfkk Жыл бұрын

Your videos are of great help to me. Thank you for giving these insights free of cost! 🙏🏼

@ashutoshraykwar6573 Жыл бұрын

Thanks dr kashika u r doing truly great deed to tell right thought & ways to live stress free life 🙏🏽

@rohitgrover592 Жыл бұрын

After listening your this vdo Dr Kashika... I feel you exactly pin point how a person around me going through and after listening this I hope if he'she will listen peacefully ...surely the actual way will come out

@ajabchhokar Жыл бұрын

Thanks a lot Ma'am for your valuable guidance 🙏

@kamalakantamishra5857 Жыл бұрын

Very truly said Ma'am. 🙏 Mind is a part of our body. Live in accordance with nature. Wrong habit creates bigger problem in future. Know the difference between reality and assumptions .

@shreyajha151 Жыл бұрын

@@positivesolitaires ú

@rahgir741 Жыл бұрын

(1) Don't complite many task in one time, (२) don't compare anyone, (3) make good habits and attention self body (4) realty ko dekho and apne loop se bahar nikalo (5) value yore time and don't give self time anyone Thanks for your best experience and valuable information ,

@mohammadayub190 Жыл бұрын

How much time we should spend on our studies on daily basis .. If exams are near or not.

@godisone7399 Жыл бұрын

Very nice life guidance 🙏 lecture/speech Madam ji, Thanks fr uploading.

@VikramBisht-yg2cv Жыл бұрын

Very useful in an impressive way (simplified). Thank you Doctor.

@AdityaRaj-ut6oz Жыл бұрын

Real mirror for living life..great to show it.thanx.

@relaxingmeditationmusic4625 Жыл бұрын

Thanks you for valuable info mam🙏🙏🙏

@vishwajeetsanodiya891 Жыл бұрын

Thankful for this wonderful video guru mam🙏

@MATHENIAC Жыл бұрын

Absolutely Correct Guidance 👍

@gurpreetwalia344 Жыл бұрын

you are the best mam, I salute the knowledge that you are sharing with people

@Yogvidhyaa Жыл бұрын

Your speech is very inspiring…God bless you

@pm_ind5572 Жыл бұрын

Ma'am, I compliment you and rather greatful to you for a very much required content, especially for the so called 'Gen z". Very well explained all the issues and especially comprehensible by the children as well. Thanks again and warm regards.

@lajpatraitanwani4260 Жыл бұрын

Beta ,apne bahuthi correct advice describe kiya hai.thankyou very much.God bless you Dr.

@queentime2690 Жыл бұрын

Mam you are great you convey us golden advices.i salute to you.

@positivecircle-sw7om Жыл бұрын

Thanks ma'am for giving a valuable content 🖤

@anuragdubey497 Жыл бұрын

💐thank you for this 🙏adevice / eye opning video.😵

@ajeetmaurya2647 Жыл бұрын

I Totally Agree with your thought . This will really help to create New India & World. Ye topic per jyada se jyada discuss karne ki jaroorat hai jo aap ne aachi explanation ke saath prastoot kiya hai I really thanks for this .

@smaranikasahu8970 Жыл бұрын

Very well explained ma'am ❤️❤️ Just one thing I noticed this video is little long, otherwise whatever you said 💯 percent correct 👍

@someshwarbakan Жыл бұрын

mam i am suffering from deep depression.i randomly got your videos and learn much more from your video,thanks.

@pritpalsimgh863 Жыл бұрын

Thanks for sharing wonderful knowledge and experience with us.

@manjulah7220 Жыл бұрын

This is the best recommendation of KZfaq today, I am very glad that I clicked on this and watched, much grateful mam 🙏❤️

@bhartipatel2619 Жыл бұрын

Thanks a lot ma'am. Lots of respect for you

@DrKashikaJainPsychologist Жыл бұрын

Most welcome 😊

@gursewaksingh4950 Жыл бұрын

Very nice information,app apna khayal rakhe, God bless you 😊♥️

@anuradhanagtilak3104 Жыл бұрын

You are doing great work Mam.... very very thanks and God bless you

@thesocialcommenter5004 Жыл бұрын

Thanks Dr. Ma'am for your excellent Counseling. We shouldn't compete and compare with anyone. Actually Parents should learn not to compare their children with neighbourhood children what he/ he is doing and push their kids to do the Same. I try to keep myself update Mentally and Physically at the age of 60 I do walk every morning at 4 30 5-6 kms.

@ritujain9441 Жыл бұрын

How can I get rid of my stress and anxiety and depression... Pl help me

@harjotrai5782 Жыл бұрын

You should do meditation

@user-uy7nq2oi3v Жыл бұрын

Hi Respected kashika You are doing good social service with noble cause. Happy to interacting with you here.

@user-uy7nq2oi3v Жыл бұрын

Thanks

@mohammedislam6208 Жыл бұрын

Dr कनिका जी आपने जो समझाया वह बहुत अच्छा और गागर में सागर भरने जैसा है बहुत बहुत धन्यवाद

@rajnicool8882 9 ай бұрын

Kitne acche se smjha rhe ho aap kitni such baat hai ye m to smjh gyi hu ab 🙏mam

@rajatdubey6303 Жыл бұрын

I respect your knowledge level mam!!!!! Hats off to you.👌

@HarshaliSanyo24 Жыл бұрын

Hats off to you

@premadevi4874 Жыл бұрын

All you are telling is right. I'm also a multitask doer because family members are not cooperative. Anyway, I would leave it. Thank you mem for your valuable tips.

@DrKashikaJainPsychologist Жыл бұрын

Dear @premadevi4874 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

@leenakamble3066 Жыл бұрын

Madam bahot sunder video banaya hai 🙏🏻🙏🏻🙏🏻🙏🏻

@rituchowdhary3596 Жыл бұрын

I totally agree with you ma'am, the young generation is really being trapped, saddest part is that even some mature people are also getting carried away rather than teaching good values to our next generation

@SunilKumar-qt1yr Жыл бұрын

नकारात्मक सोच, आलस, ज्यादा सोना, मन का एकाग्र न ....पढाई के साथ लापरवाही, भविष्य में कोई लक्ष्य नहीं होना .....डरा हुआ महसूस होना, ये सब चीजों से मेरीजिंदगी बर्बाद हो गई ....

@VipranshuPareek18 Жыл бұрын

Same here😥

@mp9721 Жыл бұрын

please do vipassana or any mindfulness meditation

@RajaYadav-fj9kt Жыл бұрын

Bhai mujhe bhee ho gaya hay yasha koi to tarika hoga isise niklne ka bata do bhai

@vishakharajput2203 Жыл бұрын

Mere sath bhi ESA hi ho rha h

@muktasabharwal2090 Жыл бұрын

Yoga meditation and daily walk is very good and a company of good people

@shashiarora8298 Жыл бұрын

Dr. Jain! You are wonderful. Are your videos available in English? I will love it if my children are able to follow you. Thank you.

@bokhanihirenkumar2560 Жыл бұрын

Nice presentation ! Thank you.

@sanskritibhardwaj5895 Жыл бұрын

बहुत सुंदर और सार्थक ज्ञान. श्री राधे श्री राधे..

@Sandy_Me Жыл бұрын

Doctor Ma'am thank you. This video was quite informative on Don't. Could you please please create a session specifically on Do's. And one video for working class who are in their late 30's or early 40's how to manage their mental health. 🙏🏻

@s.k.haridas6726 Жыл бұрын

For mental health do yoga

@gaurav99ize Жыл бұрын

Thank you mam for giving such motivational and inspirational thought of our life and making us aware about to realise the purpose of life..🙏🙏

@DrKashikaJainPsychologist Жыл бұрын

Dear @gaurav99ize Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

@user67125 Жыл бұрын

@@DrKashikaJainPsychologistthanku very much by heart ma'am

@pathampathan9785 Жыл бұрын

@@DrKashikaJainPsychologist hello mam

@usapatil7287 Жыл бұрын

Most Appropriate my case , since i m with European Psychitric , MD , since last 4-5 yrs , Under Govt claims Mental DisAbility

@iamlittlejay Жыл бұрын

I really loved your session.... mostly aapne jo last ke 4-5 ki bate boli.... negativity, cheating, abusing ye sab karna cool ban gaya hai

@saggie27 Жыл бұрын

Best KZfaq video I have watched in my life. Subscribed.

@meenakshithakur7154 Жыл бұрын

Dear Mam Motivational and valueable thoughts 🙏🙏

@jasleentaneja4057 Жыл бұрын

Tons of thanks ,mam for sharing such important guidance with us, god bless u mam.ihope this kind of knowledge will surely help in some ways to the person facing this problem. No one can not listen if u directly say them.

@jasleentaneja4057 Жыл бұрын

As no one like to listen directly on the face

@jigmetrinchen4873 Жыл бұрын

So perfectly explained. Mind is invisible part of body, third layer... subtitle body 🙏🙏🙏🙏🙏🙏 epic line

@vaidehisahu Жыл бұрын

Thank you so much for this mind-blowing video mam 🙏

@nehatewari9516 Жыл бұрын

Thank you very much for this video Ma'am!! Very very motivational ❤

@uniyal_angrybird26 Жыл бұрын

My mom always compare that my height, body shaping, and many more...😐😐 Life's big truth mam.... you're absolute right

@arsa1809 Жыл бұрын

Multitasking, comparison, unhealthy food habits and lifestyle, assumption(log kya kahenge, jyada sochna),

@sangeetawadwalkar2013 Жыл бұрын

Aap jindgime jo bhoga hai insaanne. Wahi sacchai bataati ho mam.. Sahi bataati ho har baat.. Love you mam

@mohammedshafi5695 Жыл бұрын

Thanks for your advice.

@ejazahmad7798 Жыл бұрын

Love and respect from Pakistan.

@shailendrapratapjaiswal9160 Жыл бұрын

You are doing good work for those who are mentally unwell god bless you

@pritipatel1006 Жыл бұрын

Very nicely explained.. thank you so much 🙏

@bherusinghdasana4076 Жыл бұрын

Thank you mam for this video ❤👍👍👍👍👍

@sandipbose434 Жыл бұрын

Bilkul Mam aap media aur social media ke bare mein jo bola hai wo hard REALITY hy. Yah mein bahut acchhi tarah se mehsoos kar raha hoon. Yah mein jab Apne Ghar walon se yah fir koi Jaan pahchan walon Ko boltahu to vah log kisi bhi bahane se vah baat ignore karte Hain. Vah log sochte Hain ke media walon ne apne business karne ke liye Aisa kar Raha hai, filmon mein reality dikhane ke liye galiyan barsane padhte Hain. Wo log itna bhi nahin samajhte hain ki reality dikhane ke liye gandagi failane ki koi jarurat nahin Hoti. Ye ek gandi SAZISH hy insaan ke khilaaf. Artistic and realistic tarikesevi ek kahani bola ja sakta hai.

@meenakshitalyan9477 Жыл бұрын

Wonderful information mam, thankyou so much.

@mamtadinki7953 Жыл бұрын

Bahot hi accha samjhaya aapne Mere liye bhi bahot useful hone wala hai video aur baki sabhi viewer's bhi isse fayda udhayen Thanks 👍

@guljari 11 ай бұрын

Thankyou ma'am for your suggestion. Love you 💓

@Kumar-dk3nq Жыл бұрын

thanks ma'am, video बहुत सुंदर है। thumbnail देख के लगा था कि आप bore कर देंगी। लेकिन reality में हमने इन simple चिजो को अपने से दूर कर दिया है।

@riteshjain1141 Жыл бұрын

Wonderful video.Need more like this to improve the society

@sunitamehmi2376 Жыл бұрын

Thanks so much for valuable information.🌹❤🌹

@randompg7078 Жыл бұрын

Thank you mam 🙏💐 for this video

@sanjaytripathi3146 9 ай бұрын

Ma'am बहुत अच्छा वीडियो बहुत ही जानकारी मिली

@hardialdeol331 Жыл бұрын

Thank you, Dr Kashika It is a beneficial And very simple way to explain. I Followed That Golden Rule for a long time. It is a new day and hopeful.

@soniachauhan4306 Жыл бұрын

Thanks Mam app ne bhut achii batein batai love you

@VKGVKG52 Жыл бұрын

Thanks for guidance🙏🙏

@maheshmore6617 Жыл бұрын

Very useful and informative. Thanks a lot doctor

@manojlakshkar8127 Жыл бұрын

आपने बहुत अच्छी जानकारी बताई मैंम ,थैंक्स

@mehulamraniyasongs928 2 ай бұрын

Thanks itni achhi jankari dene ke liye.

@purantiwari2455 5 ай бұрын

One of your best videos that I have watched sofar..Dhanyawaad🙏

@PoojaSuthar-rm1ft Жыл бұрын

Thank you Dr saheb bhutachi bat batae aapne

@---bk2hj Жыл бұрын

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

@vilaskaabadi4088 Жыл бұрын

Very nice wisdom . Apt for current time. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@devdasthakur5605 Жыл бұрын

बहोत आछा बताया आपने मैडम धन्यवाद 👍👌🙏खूप खुप धन्यवाद 🤗🤩🥳

@parveshchouhan7771 Жыл бұрын

Ma'am thankyou so much for this video

@RKGUPTA-jm7tb Жыл бұрын

Things to be followed. Thank you.

@dineshkudva6186 Жыл бұрын

Thank you so much ma'am. 👍🙏

@Brownman5 Жыл бұрын

I respect your thoughts , sharing true knowledge to society

@santoshjambhale9001 8 ай бұрын

Very Very useful, Thanks a lot, It's so important ,😊Thanks