Mental Health Slow Stitching - Episode 5 Embellishments Anemones Urchins & Beads

  Рет қаралды 82

Erica Z - AuDHD Polymath

2 ай бұрын

Welcome to the Project of the Summer - Fantasy Slow Stitching
In Episode 5 we will be working on our techniques for using specialty beads to make our own sea creatures!
‘Slow stitching’ has existed as long as humans have had fibers to “art” with, but in modern terms it is attributed to wellknown quilter Mike Lipinski. After some health issues he was forced to slow his work down and explore a more intentional and slow form of working. Probably the most-lively continuation of this “type” of stitching style, from ancient to modern times, is Japanese Boro mending. In Boro, fabrics are seen as inherently wonderful at all stages of their life and usage and even the smallest scraps have a story to tell.
Slow Stitching a piece is like gentle exposure therapy for experiencing and integrating tiny imperfections, combined with brief bits of time rejecting any negative self-talk. You are developing a difficult new skill of mindfulness! Not only that you are flooding your brain with the VERY necessary to human joy compounds like dopamine and serotonin! If you would like to read the study that I am referencing fairly often in the pattern slides you can check it out here! Its free to download the entire study!
www.researchgate.net/publication/328337756_Why_our_brains_love_arts_and_crafts
“This is Your Brain on Crafting” Jacque Wilson for CNN
www.cnn.com/2014/03/25/health/brain-crafting-benefits/index.html
If you are interested in doing this along with me you can see my patreon here! www.patreon.com/ericakzubris
Here are some of the materials I am working with:
These are affiliate links that help me as a partially disabled artist at no cost to you!
amzn.to/4bw86c9 MINIATURE CROCHET HOOKS
amzn.to/3UEYd6g HIDAMARI SASHIKO NEEDLES
amzn.to/49YNzvn DRITZ RIBBON EMBROIDERY NEEDLES
amzn.to/3Wi1yJC NO SLIP BEECHWOOD HOOP
amzn.to/3xNqluH BATIK FABRIC STRIPS (BLUE)
amzn.to/44q91Za BATIK FABRIC STRIPS (GREEN ORANGE YELLOW)
amzn.to/4aT9lC6 QUILT COTTON STRIPS (RAINBOW)
amzn.to/4deAQHM BATIK FABRIC STRIPS (PURPLE RED PINK)
Daydream Journals: Memories, Ideas & Inspiration In Stitch, Cloth and Thread by Tilly Rose
amzn.to/4b4SH1W
Slow Stitch and the Art of Knowing Yourself by Yvonne Fuchs
amzn.to/4aTzOj2
Expressive Stitches ‘A ‘no-rules’ guide to creating original textile art’ by Jane Dowson
amzn.to/3WbTCJB
Stitched Mixed Media by Jessica Grady
amzn.to/3UvpuI2
Abstract Embroidery: Slow Stitching with Texture, Colour and Creativity by Emily Botelho
amzn.to/3UeEbhe

Пікірлер: 5
@Pidgiepotpie
@Pidgiepotpie 2 ай бұрын
The embellishments are adding so much!
@ericazubris
@ericazubris 2 ай бұрын
Thank you so much!!!
@jenniferbrighty5120
@jenniferbrighty5120 2 ай бұрын
Hi Erica, I hope you're OK xx ❣️❣️❣️❣️ Thankyou so much for sharing this video. I love your "Under The Sea" Slow Stitching, the embellishments are making the whole thing spring into life, its looking amazing. 🔆💐☘️ Happy Stitching Creative Friend 🪡🪡 🎉🥰 I hope you're having a Wonderful Weekend 🌟🌞✨️ Take care and stay safe Lots of love and Big Hugs Jen xxxx ❤️❤️❤️❤️❤️🫂🫂🫂🫂🐈‍⬛
@ericazubris
@ericazubris Ай бұрын
Thank you! You too!
@jenniferbrighty5120
@jenniferbrighty5120 Ай бұрын
@@ericazubris Hi Erica, I hope you're OK xx ❣️❣️❣️ You're very welcome xx 🥰🥰 Thankyou so much for the Heart ♥ Sending Heart ♥ back to you ❤️💞 I hope you have a Wonderful Weekend 🌞🔆🌟✨️ Happy Crafting, Crafty Fibre Friend 🎉🧶🐑🥰 Take care and stay safe Lots of love and Big Hugs Jen xxxx ❤️❤️❤️❤️🫂🫂🫂🫂🐈‍⬛🐈‍⬛
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