Learn how to adjust your META® Flow with step by step directions.
In this video, learn how to use the included bench alignment wedge, properly increase and decrease ankle stiffness (slow down and speed up plantarflexion), what improper gait looks like, and what proper gait looks like.
For more information on the META® Flow:
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Video Chapters:
00:00:00 Intro
00:00:06 Package Contents
00:00:18 Bench Alignment
00:01:05 Factory Settings
00:01:13 Important Notes
00:01:23 Stiffness Adjustments
00:01:32 Decreasing Stiffness (Speeding Up Plantarflexion)
00:02:05 Increasing Stiffness (Slowing Down Plantarflexion)
00:02:39 Improper Gait 1 (Too Loose)
00:02:55 Improper Gait 2 (Too Stiff)
00:03:09 Proper Gait