This is one of a series of videos from the Mental Health Support Team (MHST). This team is part of Child and Adolescent Mental Health Services (CAMHS) provided by Children and Family Health Devon (CFHD) alongside Devon Partnership NHS Trust.
Jim Albins, Senior Education Mental Health Practitioner, talks about The Decider Life Skills program which aims to promote a proactive and positive approach to mental health. It uses Cognitive Behavioural Therapy (CBT) techniques which help us become more aware of our thoughts, tolerate distress, be more mindful, manage our emotions and improve communication. The 12 Life Skills program has been designed to be interactive, fun, memorable and easy to learn.
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