I think he is very underrated !!!!!

My future husband joined the UFC gym because of Michael Jai. We all workout even our kids. We love this man. He has changed our entire family. Thank you Michael for being so open!

I'M BEGGING YOU, PLEASE MAKE A BLOOD AND BONE SEQUEL.

He give better advice than most fitness channels

Maaaannnn I never realized that. I mean of course you wanna workout your whole body, but what he's saying makes perfect sense

The KING!!

This man lives the life he preaches about. He's not Hollywood. He actually teaches classes. Im not sure how that works out, with him being a celebrity, but I hear he's not the hide behind bodyguards type. Hes verry humble and friendly. He's a martial artist in every sense of the word and from various sources including Joe Rogan and someone else on hair show who were hoth present.. who said this man legit demolished a heavy bag with a single kick. He also spars with various mma fighters including jones and you see he's legit with his kicks and strikes. I'm sure his ground game is up to par.

I was gonna work on my weaker muscle groups but then I realized I didn't have any.

This dude is def on point and has been for 2 decades... keep it up... would love to see him in the MCU

I love to hear him talk. World of knowledge.

What i really appreciate is the true honesty about what had lead to you ultimate choosing self defense to get through grade and highschool, your family. Thank you for being a Mentor of life in general.

About balance. I noticed that I was leaning a bit forward in Taekwondo class and I was wondering to myself when I was in better shape 7 years ago why did I feel more balanced...that just answered it because I was training for balanced aesthetics without realizing it. Just got out the hospital so relearning how to do everything and stumbled upon this video. Really appreciate the video, thanks man!

Mr. Michael Jai White, Thank you so much for your generosity and sharing your time and wisdom with us. I was tired of being the one in the doo doo but now thanks to your inspiration and teachings I get to be the one that walks off in Slow Motion!

Always inspired by hearing this man. I have torn my tendons in my forearm, so dead in the water as far training goes. Getting old sucks, however, always inspired by these. Keep that knowledge coming please and thank you

Dude, your knowledge is golden. Been a fan since spawn. Still a fan to this day. I've been learning alot from your teachings and training. Thank you brother.

Mr.White. I'm very happy you are doing video's now and connecting with the audience..... keep on doing yah thing brotha

When a legend like him gives an information the information become golden rule for the subject. Working on my round shoulder. Exactly got what I was looking for. Thank you sir.

Having knowledge and being able to express it in a manner where everyone can grasp it, is an art... This is one the few people who can do that.. I wish he was my mentor....

This is gold! been wishing for a long time for Michael to give some advice and experience since he really got the best physique in the world in my opinion.

Michael is such an amazing person! I have a good amount of weight in my arms and shoulders and it's making me hunch over a bit. Plus before I even started to work out I was insecure with my weight so I hid my stomach more by hunching over a bit. Currently dealing with low back problems but it isn't super bad or anything. Just glad that I am correcting it now instead of years from now because if this video.

my brother is 16 years old,his knees and his feet are kinda messed up because he wears bad shoes so we have something like flat feet (which comes with a knee problem)and he keeps lifting weights without fixing his legs...yesterday i was talking to him about it. Now i will send him this video so he can confirm it himself.Thank god Michael will convince him to work out on his weaker muscles

I think it's pretty kick ass that he takes his time to make these vids to help all of us achieve our goals. He's a good man!

Good explanation on the importance to train your body symmetrically; Top to bottom, left to right, front to back. We see many who just like to train their favorite muscle groups. Beach body workout's a great example on what NOT to do. Kettlebells are one great way to train your body symmetrically in a variety of ways. Great video.

And spawn was ahead of it's time.. remake!

Very effective and you are always spot on. Articulate and candied. Thank you for sharing.

The best of the best , hands down ..hats off for the king ..

M.J.W. always maintained an awesome physique. Dude is totally dedicated! Very intelligent individual! Respect!

Key takeaway on body aesthetics: body proportions and training must be in balance, as all things should be

Achieving* We still love you Michael!!! You are the man and I am happy you are making these videos

More tips please ! Love these videos I’m learning a lot 🙌🏾

Very truly said, few guys follow the proper schedule and ends up in a mess, aesthetically no one is vigilant and just believe in show off. Martial arts bring out true power from within you and probably when one gets proper demonstration. No body shares true knowledge but you are doing best job.

Words of wisdom from the Greatest 🙌🏽

This man is so knowledgeable i'm learning things from him that will enhance my workout and physique.

I had the EXACT same problem in high school. Imbalance lead to injury in my shoulder. Well said Jai.

I recently started to train but i had never thought about this and is actually something simple but really important. Thanksss. 👌👌👌👌

Balance is key. Thanks for the information sir.

I truly agree with you he is totally underrated i love his style of art.

I have immediately set this up as my new work out system. Thank you for posting

Mike got jokes @ 2:20 😭😭😭 keep doing what your doing brother, big inspiration 💯

Awesome mike your the real deal.love watching your pricise moves,thank you.

I had the same problem..... Strengthed my back and my bench went through the roof. Shout @Athleanx for the help..... Michael Jai White thanks for this dope vid bro...... #Osu

This is "wisdom". Lot there in KZfaq sharing knowledge but MJ white is one of a kind guy. 💪 Respect 🙏

My favorite actor of all the time... I miss your action Jai white... Good work!! From Tanzania East Africa..

Tell em Black Dynamite.

U dropped a lot of gems. I'm taking notes.

Thank you Mr. White this was very helpful and not something that many fitness professionals address when instructing on weight-training.

He's 51! WOW!...God Bless Him...

This guy is so smart. What he says here is very true, and someone with a Ph.D. in physical therapy would say exactly the same thing. He not only is an unbelievably talented martial artist, but he also understands all the body dynamics involved.

Yes, yes, yes!!! Proper balance is a very necessary fundamental in all things.

The balance must be kept equal, always. Great advice Michael. Thanks.

Him and Billy Blanks will forever be my fitness idols💪🏿💪🏿💯

This is Great Advice.... working on weak areas... thanks

Wow, I learned something new today. Thank you MJW! I've been searching for ways to decrease my back pain and I didn't even realize I was doing the opposite.

Thanks a lot! Nice tips and principles, balance is everything when training

I never thought of it that way. Thank you , I will pay attention to my body.

You are so influential and a wonderful human being.

This guy is so underrated...he is a good actor especially in action movies

Facts! I developed a shoulder impengment from that forward shoulder tilt.

I know you've been busy making movies, but......... ITS ABOUT TIME, MIKE!!! I've been waiting for you to make some training videos. Wanted to hear your input on all kinds of training. Hope you'll make MORE.

want to see more of him. Such a great energy

Love the videos Michael keep them coming aesthetics is very important.... I'm trying to build my abs

Great great message and well put!!!! This is definitely my eye opening video for the week, maybe even month.

Man I’m so happy you started a channel

👍👏👍👏Every word he says is 👍👌👏👍💪 GOLD!!! I like the way he mentions the mistakes he's done & not act as a KNOW IT ALL guy

You just dissed everyone from my hometown who is a "muscle-head" Great video, very educational. I have always loved your content growing up!

This is a really good perspective I just gained. Thanks!

Sir you are a real motivation for me

Love this man💜..he's so dope and mascline and articulate. #DeadlyCombination!!!.....currently watching Falcon Rising

You make a lot of sense, need more content like that. Thanks Sifu👍

Thats a really smart way for going in the subject of training. What a great display of knowledge. Cool

I love Micheal Jai White , he’s just a Gentleman xx

Needed to hear this. I knew i would learn something from you big homie!

Big brother Jai. Much love and respect.

I found this video very helpful. This has been a blessing.

I use to see MJW at 24 Hr Fitness in Sherman Oaks, this dude is next level for real. Surprised he doesn't get more props than he gets. He's a bad dude for real! Mad respect!!!

YES !!! that´s what i´m talking about too for like my whole life ... it´s the most important thing according to your body to balance it, it doesn´t matter if your body type is more slim, bulked or whatever - you have to work out in that way so that all your muscles are fit to each other and to your body in a whole, it has to be balanced to live a healthy life ... congrats to my man Michael Jai White ! he knows what he´s talking about

Thanks you again sensei for your power...power is knowledge

He is super underrated. Most of his movies are direct to video.

Wow! This is gonna change my entire workout regime. Thanks a lot sensei

Good info I gotta work on my legs and my back then Thanks

Awesome make a lot of sense thank you Michael

Great info for a beginner in the gym like myself. Thanks brother Michael Jai

Thankyou Micheal Jai, Great Great Great advice🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

Love you man ty for tips and things i got those problems

Great respect for Mr White !!

The best gym advise !!!!

Michael Jai White is awesome man. I saw him for 3 seconds in Vegas For the Martial Arts Supershow. I was sad i didnt get him to sign my karate belt. Maybe next year...

Great to be reminded of this. Common sense backed with experience. Subscribed

I've followed you for years and I've achieved alot from your videos. Thanks #MJW

yeah I benched a lot too and got that shoulder leaning forward affect too. but now i train my back with biceps also 3 days a week.

Jai White is a good Actor.

Excellent and detailed advice 💯💯💯💯

i appreciate all this knowledge king!! thank you!

Always wanted to see a movie with MJW and Jackie Chan! The fight choreography would be insane!!

This was simple and great information, and very much needed

I needed this video ❤

Outstanding Video. Moving forward I’ll start applying this method.

Such a knowledgeable and ausome speaker .

Great video, you got straight to the point :-) keep up the good work.

Damn good information and to be honest the best example and explanation I have ever listen to about the type of body build I desire to achieve towards my end result. Thank you very much for your posting this video from buffalo NY