Jalandhara Bandha Detailed Explanation | Bandhas with Michaël Bijker

No video

Jalandhara Bandha Detailed Explanation | Bandhas with Michaël Bijker

Рет қаралды 28,055

Michael Bijker - Life Awareness Project

Күн бұрын

www.yogalap.com
How to do Jalandhara Bandha of the " bandhas explained" series from the 'Breath is Life' - pranayama and breathwork course: yogalap.com/co...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/co...
► Breath Is Life Pranayama & Breathwork course - yogalap.com/co...
► ‘Ocean of Energy’ - QiGong course - yogalap.com/co...
► 'Awakening’ - Complete Meditation course - yogalap.com/co...
► 5 minute meditations: yogalap.com/co...
► 40 Days of Transformation course - yogalap.com/co...
► The Ultimate Sleeping course - yogalap.com/co...
📱 Yogalap App
► IOS - bit.ly/yogalap...
► Android - bit.ly/yogalap...
🌐 Social
► / michaelbijker
► / michaelbijker
► / lifeawarenessproject
Courses on Udemy
► www.udemy.com/...
► www.udemy.com/...
► www.udemy.com/...
► www.udemy.com/...

Пікірлер: 30

@yogalap 3 жыл бұрын

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@JosephineMilo 2 жыл бұрын

It looks so calm and beautiful, thank you, Namaste

@Sibeckham 11 ай бұрын

Muchas gracias y bendiciones bro ✨🧘‍♂️💚🍃

@yogalap 11 ай бұрын

Gracias 😊🙏❤️

@tailoredtorch 5 жыл бұрын

Thank you for your service!!

@yogalap 5 жыл бұрын

Very welcome Chris, I am glad to be able to do that! PEace and blessings, Michaël

@khushalsoni3731 3 жыл бұрын

@@yogalap hold breathe in lungs or diaphragm ???? clear pls

@Theyogawizard 4 жыл бұрын

Thanks for your guidance. I do my meditations and pranayama daily by your videos and I feel immensely peaceful. Thanks for that. However, I request you to make a video about yourself, how you started yoga, its effects on your life and all that. I will be waiting for that video. Thanks a lot Michael Bijker. Love from India ❤️

@reenietiongngaping7473 Жыл бұрын

Sri9

@kajalmangukia 2 жыл бұрын

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

@yogalap 2 жыл бұрын

You are very welcome Kajal. Peace and good vibes!

@hemamalinirs1002 Ай бұрын

Thank you ❤

@yogalap Ай бұрын

You are welcome 🙂

@josephchristie9490 6 жыл бұрын

thank you

@Quentin-rr4xb 2 жыл бұрын

Thank you

@cezarras Жыл бұрын

Great video, thank you so much

@yogalap Жыл бұрын

You are most welcome! 🙏🏽

@freeman669 3 жыл бұрын

💓

@Jesters_Thorny_Crown 4 жыл бұрын

If I’m understanding you correctly, you are breathing during this hold? Other instructional videos seem to contradict this. Perhaps there are many ways to practice this technique. Could you discuss a bit the difference in techniques? It’s not my intention here to critique or have a right vs wrong argument. You clearly know your stuff, for which I am very appreciative as I use you as a resource often. When practicing intense and delicate things like this without the aid of a live teacher, it’s hard to sort through proper technique and misunderstanding.

@yogalap 4 жыл бұрын

Dear Jesters, thank you for your comment. I think you understood incorrectly. In this video I explain how to do this while holding the breath. 🌎 🙏❤️✌️ Peace and blessings, Michaël

@Jesters_Thorny_Crown 4 жыл бұрын

At 1:21 you say w"e are going to do a couple of breaths", at 1:31 you say to" take a couple of breaths", while holding the pose. At 2:39 you say "after your last breath out"... Sorry if I am misunderstanding. Thanks for taking the time to reply as you do.

@khushalsoni3731 3 жыл бұрын

hold breathe in lungs or diaphragam ?.. pls make a video on maha vedh

@mrsirman2177 Жыл бұрын

Is it ok if my chin doesn't reach the chest? I try to force it but the vertebrae on the neck feel a bit uncomfortable

@yogalap Жыл бұрын

There is no need to force it, let it just flow. If your chin touches the chest, great, if it doesn't, that's also good. Keep flowing like that and enjoy this beautiful session 🌞🙏❤

@mrsirman2177 Жыл бұрын

@@yogalap thank you

@Quentin-rr4xb 2 жыл бұрын

I can not sit lotus as of yet is a chair sufficient

@yogalap 2 жыл бұрын

Dear Quentin, If sitting in lotus or half lotus isn't comfortable, you can do it from a chair, whatever feels most comfortable. Peace and good energy!

@fancsaliistvan8295 3 жыл бұрын

Why do you do this bandha, for what purpose?

@yogalap 3 жыл бұрын

Jalandhara bandha compresses the sinuses and main arteries of the neck, putting pressure on the throat to balance the thyroid and regulate metabolism. Plus, it relaxes you and alleviates stress. I hope this answered your question. Peace and blessings 🙏❤️

@thedolphin5428 8 ай бұрын

*WRONG -- JUST PLAIN WRONG* *DO NOT BREATHE THROUGH THE BANDHA* Bandhas are ONLY EVER DONE during khumbaka (breath retention). Ujjayi Pranayama is quite sufficient to lower blood pressure and focus the psychic breath awareness WITHOUT any need for the chin lock. It is thus contra-inducated to do the two together.