IMPROVE YOUR PULL UP TOP POSITION

Рет қаралды 20,753

Күн бұрын

In this video, I want to show you how you can improve the top position of your pull-up!
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Пікірлер: 47

@proverbalizer Жыл бұрын

that last tip is someone everyone automatically does, even complete beginners. It's impossible to avoid unless you are very specifically and strategically trying to do strict arched back pull-ups....but even still as you get fatigued the legs will still automatically try to come forward in the top half

@lorini11 3 жыл бұрын

Micha your content is pure gold, thank you and I can't wait for the next

@sanubsalim29 10 күн бұрын

After struggling for months to finish my first pull up, I applied your tips and did my first pull up... Thanks a lot man 🫂

@user-mg2vp1cb7z 3 жыл бұрын

Mann, this is some rare content... Much appreciate it.

@StopTheDamnTape 6 ай бұрын

Absolutely awesome video man. Pull ups and chin ups are something I’m very serious about improving on and this is super helpful content. You the man bro.

@TitanStryker 2 жыл бұрын

This is the exact video I was looking for and you explained it so well! My problem was my elbows flaring out

@michal1893 3 жыл бұрын

Really enjoying these

@MarianoGrande1 Жыл бұрын

This video is a piece of gold.

@copadinac 2 жыл бұрын

Wow, great content man - keep up the good work.

@liben75 2 жыл бұрын

Top advice as always!!

@subhamshaw1726 4 ай бұрын

as always your content is pure gold. now i understand why some of things you said the body does this automatically. now i know how changing positions i can move weight efficiently.

@HarunFarah 9 ай бұрын

Great tips thanks watched while doing in the gym rn

@anambivalentenemy 3 жыл бұрын

I have been doing pullups,and have seen videos about them,for years. But i have never heard, of thought, the info you are providing here. Thanks Micha! 🙏

@MichaSchulz 2 жыл бұрын

Thanks 🙏

@happyhayot 2 жыл бұрын

Could you do a video on how to do chest to bar pull ups? Than you 💪🏼

@flowmotion_sw7616 2 жыл бұрын

great explanation

@darknova3591 Жыл бұрын

Wow, quality content.

@LeinonenHannu 2 жыл бұрын

I like your calculators on your website. Just what I was looking for. Often 1RM max calculators are not for chinups, but you have it. Also a RiR calculator :-)

@WaltMarkson 3 ай бұрын

Thanks ❤

@MrDC1412 Жыл бұрын

Top video Micha

@benjaminwetscher9614 2 жыл бұрын

Merci 🙏🏼

@in-solo7545 3 жыл бұрын

Hey great contect. I want to ask please about DIPS, if I do little spine movement on them, it can help me get more BW reps?

@lior3217 Жыл бұрын

wow!

@tstreino 3 жыл бұрын

what do you think of doing partials? half way up only to 90 degrees and back up? to strengthen the top rom

@naturelife418 Жыл бұрын

great

@deedd1440 2 жыл бұрын

What did you do as accessory/ secondary exercises?

@johanndaart7326 3 жыл бұрын

Great topic of the vid! Do you think that achieving "chest to bar" touch in arched body (hollow back) pull-up is possible for every person? Do you think that to touch the bar, the concentric part of the pull up needs to be performed explosively/fast? That's what I see in most vids on YT. People are touching the bar, but the pull up is explosive.

@shimshondayal8458 2 жыл бұрын

I won't say you NEED to pull explosive to touch your chest on the bar but yeah you must have explosive pull ups unlocked to pull all the way up to your chest..... It's like the slow muscle up if you can do explosive muscle ups you can easily do a slow muscle up....... I myself can pull up all the way up to my belly & I got that strength just by doin' weighted pull ups & normal explosive pull ups

@johanndaart7326 2 жыл бұрын

@@shimshondayal8458 Thanks for sharing your experience man :)

@TheVolcano2334 Ай бұрын

I have such a hard time getting chest to bar. I can get chin over bar easy. Do you ever train chest to bar and what technique do you use?

@proverbalizer Жыл бұрын

what about specifically training that top half range of motion. Like doing a short isometric hold with elbows at 90 degrees, pull up to the top, and go back to the 90 degree isometric. I know using full ROM is the proper form and often gives the best hypertrophy, but I feel like occasionally aiming to specifically target the weakest link in the range of motion might have benefits

@adnanbosnian5051 Жыл бұрын

try it. experiment. no one knows your body as well as you

@elicohen8156 3 жыл бұрын

I am a beginner. Should I be trying to get chest to bar on bodyweight reps or not?

@MichaSchulz 2 жыл бұрын

Wouldn’t generalize it. Pull as high as you can with proper form 💪🏻

@afonsogoncalves8705 3 жыл бұрын

So when would exercises like pull ups against bands or 1 and half reps be interesting to incorporate in one's program? I thought the main purpose of them was strengthening the top half of the pull up...

@MichaSchulz 2 жыл бұрын

Both would also make good additions. I would program them only as accessory work though ✔️

@afonsogoncalves8705 2 жыл бұрын

@@MichaSchulz Understood, thank you

@emmanuel3465 3 жыл бұрын

hey micha, how much posterior pelvic tilt is allowed in competitions?

@MichaSchulz 2 жыл бұрын

In the most just a change from atp to ppt is forbidden as far as I know

@sebc3546 2 жыл бұрын

Instead of using the "rotate hip"-trick to finish a grinding rep, why not use it during the whole movement from set1 rep1?

@proverbalizer Жыл бұрын

it actually makes the bottom part of the rep muuuuch harder. try L-sit pull-ups and you will see.

@Bisme333 9 ай бұрын

Holy shit... elbows in is all I needed to hear. thanks bro

@gauthierfreund9172 3 жыл бұрын

First

@enzoconstantinoromo364 3 жыл бұрын

Yup

@gauthierfreund9172 2 жыл бұрын

Mdrrr good djob boy 👍 from Strasbourg

@Han-nk3io Жыл бұрын

You will always fails at the Top because the biceps contract at the top and your biceps is always gonna be weaker than your lats. For me doing Front Lever Raises to Pre Exhaust then doing Pull Ups .i have stopped failing at the top of the pull ups .

@MichaSchulz Жыл бұрын

I don't really know what to say. First part is incorrect, second part is true but useless for performance training. =D