29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!]

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Күн бұрын

🦶About 697,000 people in the United States died from heart disease in 2020-1 in every 5 deaths! (CDC). Atherosclerosis (Arteriosclerosis) is a chronic inflammatory disease of the arteries and is the underlying cause of about 50% of all deaths in western society. 🦶
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Chapters:
0:00 Heart Disease, Blood Pressure & Clogged Arteries
0:18 Why do we get clogged arteries?
1:47 Blood clots
2:16 What is atherosclerosis?
5:00 How to test for it?
6:30 Doctor treatment
8:55 Salt & high blood pressure
9:26 Nitrates
10:01 Fat
10:25 Reduced fat?
11:35 Milk & Calcium
12:10 Fried food & seed oil
12:53 Butter vs. margarine
13:35 Trans fat
14:24 Starch
15:10 Fruit
16:10 Breakfast foods
17:27 Snacks
18:25 Meat
19:35 Simple sugar foods
21:00 Oil Myths
21:57 Alcohol
22:50 Smoking
23:30 Stress & weight loss
25:00 Big Secret #1
26:54 Secret #2
27:38 How to unclog arteries naturally
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

Пікірлер: 219

@DrTomBiernacki Жыл бұрын

👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?

@entrapment55 Ай бұрын

DO you guys have someone in Kalamazoo area?

@rstar6496 Жыл бұрын

Thank you for distilling all this useful information for us!

@susannay.3437 Жыл бұрын

Great video! Thank you! ❤️

@kristineabuy9185 Жыл бұрын

I love this video. Sharing to my family.

@sassysandie2865 Жыл бұрын

Potatoes are healthy. Lots of vitamins and minerals. It’s the way we prepare them. I roast or bake with herbs and slight amount of olive oil.

@LulaJake Жыл бұрын

Raw potatoes have lots of vitamins yes. But boiling or baking them for an hour is a sure way to remove 90% of those vitamins.

@sassysandie2865 Жыл бұрын

@@LulaJake cooking all vegetables causes some loss of nutrients and also enhances beta carotene in some veggies. Potatoes must be cooked and they still have a lot of nutrients and minerals even when cooked.

@krisjustin3884 Жыл бұрын

If a diabetic said that, I’d be very happy. Love and miss potatoes!

@travissingh6090 Жыл бұрын

Great info as usual

@SandyzSerious Жыл бұрын

Thank you doctor.

@MsSarah-oq8zf 10 ай бұрын

Great information!

@VitalitySolutions Сағат бұрын

Great video! Thank you! ☺☺

@elsalvinspired2088 9 ай бұрын

Thank you. Great advice. Really appreciate your knowledge, care, and advise.

@DrTomBiernacki 9 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@katherinebragg9166 Жыл бұрын

Thank you so much for sharing this valuable information.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@edithcabrera5086 Жыл бұрын

Great video!

@irinastrizhius689 Жыл бұрын

Thank you! God Bless you!!!! ❤️

@DrTomBiernacki Жыл бұрын

Thanks for the great response! God bless you too! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@JamesWhite-cr5ys 3 ай бұрын

Excellence! Thank you.

@krisjustin3884 Жыл бұрын

I followed Dr. Ken Berry’s advice on maintaining a high fat low carb diet and just had the best liver and kidney function test results in years! I mostly eat strawberries as fruit (no more than 10 a day) or just small slivers of apples and oranges, never more than a quarter of either a day. I try to limit nuts to a handful a day as well, as I try to keep carbohydrate intake as low as possible. Fatty meat or fish keeps me full and stops snacking. It works well. I stopped oats and any other grains as I fear their blood sugar spike. Dr. Berry is even against oats, though many people didn’t like this video as oats is a sacred old favorite!

@susanwilliams4953 9 ай бұрын

Thank you, I learn so much. Doctors visits gave you 5 mins of their time.

@DrTomBiernacki 7 ай бұрын

@plzdoctor Жыл бұрын

Informative👍👍

@JuanRojo-bv7jm 9 ай бұрын

thanks for your video, very interesting and clear. Take care, Juan

@DrTomBiernacki 9 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@tortiecat6459 Жыл бұрын

Another excellent video. Thank you, Dr. Biernacki. On a side note, I ordered the Vitamin D3/K2 combo that was listed as one of the suggested supplements on your channel (the one with coconut oil). That, and the Omega-3 fish oil and Horse Chestnut extract to help strengthen veins. All great suggestions and thank you. P. S.: Sten Ekberg and Dr. Ken Berry are great resources for health as you mentioned, as is Dennis Pollock who has the "Beat Diabetes" channel.

@teddybear4020 10 ай бұрын

THANK YOU .!!!! 4 THIS SO MUCH .!!! very very important info .!!!

@DrTomBiernacki 10 ай бұрын

Glad it was helpful! You’re welcome 😊! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@bonniebenz8792 Жыл бұрын

Great Video. I have been doing all of this for years. I have high total cholesterol but my HDL is very high. I wish you would have mentioned Triglycerides which is now more important than total cholesterol. Must keep that number LOW ! I don’t eat anything made from Flour as it converts to sugar. I don’t eat red meat but I do eat Chicken and Fish. A cardiologist I listen to says have your plate 3/4 vegetables and 1/4 meat.

@paulwood9043 10 ай бұрын

A very good video on whats bad foods

@darrenvail8726 Жыл бұрын

Thank you for all of the different ideas to consider and broaden our health. I was a heavy smoker for my whole life, then when I was 49 I used vaping to stop smoking. After six months of nicotine vaping I switched to homemade juice (food grade glycerin and glycol) without nicotine and vaped that for the throat hit when I felt anxious. After six more months I no longer used the vape and I am cigarette free seven years now. Hospitals atomize glycol into the air vents to kill germs. I believe vaping has saved my life.

@DrTomBiernacki Жыл бұрын

Wow great share Darren, thank you for your story!

@minnieleichleiter759 Жыл бұрын

Interesting

@peacepoet1947 Жыл бұрын

@@DrTomBiernacki I was suffering from the cold today and feeling ill and it was 72•F. My skin was clammy and wet. I made a hamburger and ate part of a chocolate bar. Around an hour late I was feeling good and my body was not as effected by the temperature of the room even though the room temperature dropped into the 60's. I'll be 76 in July and was a sugar addict on my first Halloween as a child. Did not do much good for my teeth on my lower jaw which cost me $7,400 out of pocket.

@bestbadcompany Жыл бұрын

That's something to be proud of

@gingermonroe4153 10 ай бұрын

If a person smokes, Vanessa means you don't value your LUNGS

@bootilicious1448 5 ай бұрын

Thank you so very much 🙏

@DrTomBiernacki 4 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@elbeakman 9 ай бұрын

Great content

@jwa16134 Жыл бұрын

Thank you!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Mary! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@leslynnlewis4594 8 ай бұрын

Thank you! You have a lovely personality!, and seem to be a happy, positive person! Thank you for this awesome information!

@DrTomBiernacki 7 ай бұрын

@wunderfrau Жыл бұрын

Thank you for your video. LDL when oxidised and turned into V-LDL is the bad cholesterol. LDL (without a V and oxidation) has many important functions within the body. The cholesterol problem occurs in the presence of an unhealthy diet, conditions such as metabolic disorder, insulin resistance, Type2 Diabetes, etc. The best measurement to determine a problem or not is the HDL to triglycerides ratio.

@AnneCunningham-jh1fr 5 ай бұрын

@josephnebeker7976 Жыл бұрын

I understand why people call LDL bad, but I think that is like calling blood bad. When you have a wound, blood flows more freely, coagulates on the wound, and becomes a scab. A scab is unsightly, and if someone's not careful they could remove that scab prematurely, opening up the wound to potential infection. But the scab is there to do a job. It is a natural bandage. As soon as the wound underneath the scab heals, the scab goes away. In effect, that's exactly what LDL is doing with plaque. It's a scab inside your blood vessels, deposited there to cover inflammation, or wounds, typically caused by carbs and sugar, and other toxins. The inflammation is usually there because of what you eat. If you start eating healthy food and stop eating sugar, you stop inflaming your blood vessels, the wounds heal, and the plaque goes away. Let us stop demonizing LDL by calling it bad, but understand why it's there and how we can manage it in a healthy way. LDL provides a bandage. A scab. It is a healthy healing part of the body.

@mariaestrellahernandezcamp8448 Жыл бұрын

Thanks ❤❤

@DrTomBiernacki 11 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@pravoslavn 10 ай бұрын

Dear Dr. B. -- I have watched medical lectures and presentations almost every evening for three or four years. And I must say that I have learned perhaps as much from your lectures as from all the others combined. It is your style and your content. THANK YOU, SIR ! ☺ ... and greetings from Pennsylvania, too.

@DrTomBiernacki 9 ай бұрын

@greendragon4058 Жыл бұрын

Thank you so much for this, I'm going through this right now but testing the changing diet I was really surprised that a lot of stuff that I eat is good for me guess my mom was right. Tell my husband I'm not turn up my butter. Thanks for the information because I can incorporate this with what my doctor is telling me. I have an artery that needs to be looked up. I find that Omega-3s interesting cuz that's exactly what I'm taking a lot of people don't know the that. Thank you so much

@200Nora Жыл бұрын

I read that if you overheat oils past their point, even olive oils can become.a trans fat. Same as dipping food in same oils over and over, burning foods also make them poison. I am on a moderate keto diet with IF. Moderate because I allow myself up to 50 gr of carbs, but aim for less every day. I got rid of pre diabetes and feel fine. My LDL tends to be high, but HDL and triglycerides are better than good. I am ok because it tells me that my LDL is mainly the large fluffy particle. My CAC is 0. Good information thanks!

@donaldyoung166 Жыл бұрын

Good one Doc. Please stress whole foods , grass fed meat from start to finish. And no sugar that one is hard to pull off. And also dont eat so often once a day is what i have been doing for 3 years or so after you do it for awhile you dont even think about it. And fasting every one should check it out . In my few years of reserch i see that you are very knowledgeable in what you say . What i see in many of the doctors i study and listen to miss water, and steam distilled water is our only best water source. I had to have a stent few years ago . changed my life style and have no doctor now. and doing no meds . when i try to do K2,D3,Mk7 my heart does not like it. I have looked and heard of othes with the same but cant find any Doctors addressing it wondering if you have any ideas. Thanks Please keep you videos coming am sure is great help to many who really cant find a doctor who isnt pushing pills.

@DrTomBiernacki Жыл бұрын

Thanks for the great response! Amazing share, thank you so much for taking time to write all of that out. I really really appreciate you. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@StArikAriel Жыл бұрын

20:54 warm (about 50°C) water. Or liquid soups in a mug or so.

@drorjs 9 ай бұрын

This guy has an ASMR voice! (And some great info)

@headmagisterwartune Жыл бұрын

What is the proper ratio between omega 9 6 and 3 should be 🤔

@user-iu3gc8zx7v 3 ай бұрын

Awesome

@selvaperumalme 25 күн бұрын

Dear doctor, Will peripheral arterial disease cause symptoms like neuropathy like nerves dancing away grom high pulsating in legs

@tonijurkones8373 Жыл бұрын

Good morning 😃

@kate739 Жыл бұрын

well presented and informative video. i was thinking that it would be interesting to see a real study done that looks at the health of people who only eat nonprocessed foods. so many studies look at the health issues of people who eat junk but ignore those who eat well. Are those ones who eat well and take care of themselves experiencing the same health issues like diabetes? those who have never had alcohol (and yes, there are a lot of us), those who eat only the food they grow or meat that is grown only by a local farmer. I would argue that one must look at who has funded the studies to determine the validity of said study. I remember when ketchup was carcanagenic and then a fet years later it wasn't. meat is bad for you meat is good for you. the whole cv handling confirmed it for me, you simply cannot trust what mainstream "science" and experts say, because they are too financially engaged to care about the people. The study or "Science" will end up saying whatever they twist it to say. so what is the answer? don't eat it if you cannot pronounce anything that is in the list of ingredients. if you don't know what it is - don't buy it. thanks, keep up the videos and keep challenging us to critically think

@alwayslearning8365 Жыл бұрын

Some of this was good some bad. Depends on who paid for the research. Cleared my arteries out by going to a whole food plant based diet. I feel great. Everyone is different so find what actually works for you.

@DrTomBiernacki Жыл бұрын

Let me know what you didn't like? Always curious to hear other viewpoints 😁

@LiamGutierrez Жыл бұрын

@@DrTomBiernacki butter is horrible just pure fat.

@LiamGutierrez Жыл бұрын

@@DrTomBiernacki and meat isn't good for us heme iron causes diabetes, cancer and heart disease

@gemmacabatan7089 Жыл бұрын

@@LiamGutierrez fat is good from grass fed animal

@ednikdeshaw6608 5 ай бұрын

Thanks for the info. I gave up breads in 99 cases. However. I crave sweets more than any other time. I do walk 10 miles and over 65 yy. I love garlic heart attacks run in my family and my grandmother and a son were in framingham study which both died of heart disease.

@DrTomBiernacki 5 ай бұрын

So sorry to hear that 🙏❤️😊

@aqhasassy Жыл бұрын

Great info! 👍 I threw out margarine yrs ago, I use only butter, sparingly, olive oil, no frying; one small steak weekly, limited meat. It’s hard to find loaf bread that’s not sweet-I now use Lewis Whole Wheat, no sugar. My Kale & pineapple smoothie-powder protein, vanilla almond milk unsweet, dollop vanilla low sugar Greek yogurt, tight fist full of kale, pineapple, chia & flax seeds. Oh my it’s good. And I don’t like kale.

@johncronin5311 Жыл бұрын

I cant believe a sugar bomb for a smoothy , milk does not come from almounds

@bestbadcompany Жыл бұрын

Sour dough bread is healthier than most bread and it tastes great

@valarielacasse803 Жыл бұрын

Not everone ks able tp tolerate milk others cant afford patùerized orgsnic ciws milk òthers dont hsve acess direct. Goàt milk is best not readily available almond milk the homemade one is best even unsweetened almond milk on a regular basis not for me once the label is read

@just4roles1 2 ай бұрын

Kale is actually not good for you, and more meat is better. Dr. Paul Saladino and Dr. Anthony Chaffee and so many others will tell you.

@MaryGraham-lz5gu 4 күн бұрын

What if you mix the white flour with cornmeal

@GuruGitarSurabaya Жыл бұрын

Basicly mostly sugar

@carlyndolphin Ай бұрын

My LDL is high but my triglycerides is low. I exercise every day. Not sure what’s going on. I don’t smoke or drink, nor do I consume ultra processed foods

@S.L.S-407 4 ай бұрын

In Canada they have NOT stopped saturated fats and trans fats being in foods. I know bc I just checked the ranch dip that I have been using and it says : Fat/Lipids7g-- - - 9%. Saturated/ 2.5g +trans-----14% ! I just bought a blender nd will be looking to make a healthy dip. Again, this was a VERY full video. I was told by my nurse practitioner that they don't do angiograms in Canada because it is not necessary compared to doing other less invasive things.

@Boodieman72 9 ай бұрын

You don't have to use seed oils to cook with. Olive oil and Peanut oil are great.

@ibberman Жыл бұрын

Isn't the dye injected really bad for especially the kidneys?

@SandyCheeks63564 Жыл бұрын

I bet this doctor wouldn't touch the zero trans fats artificial spreads and snacks with a ten-foot pole but he sticks with the studies so that's the info he gives and I appreciate that.

@dreamsdocometrue100 Жыл бұрын

Just do this it is simple go to the supermarket and look in the grocery carts of overweight people and dont buy what they are eating

@rebeccar4312 Жыл бұрын

Tomasz, I have a couple questions for you: 1. Is it ok to take a D3 supplement without taking K2? What does the K2 do? 2. I went looking for Alpha Lipoic Acid, but none of them had any information as to whether they were R, S, or a mix, so...? Thank you for all your valuable information!

@aljan5047 Жыл бұрын

No, you have to take D3 with K2 together

@katbunn957 Жыл бұрын

K2 directs the calcium that D3 pulls to ur bones/teeth--otherwise the calcium is just deposited into ur bloodstream ! 😮

@teddybear4020 10 ай бұрын

SO u r saying / if i take apples and berries others and destory them in blenders and hand immersion blends to make my drinks ,it should not raise my sugars . sometimes i do a broccoli ..kale ..mustard greens ..or other greens . to make a drink with ., ...is ok to do ... i am trying to learn a better way ..

@patriciaburketomlinson1298 Жыл бұрын

Love your explanation ,on these health topic very encouraging am vegan, just eat fish and salmon how can i get more proteins ?any suggestion on this topic i will appreciate.

@DrTomBiernacki Жыл бұрын

Thanks. All the best to you Patricia!

@kmccarthy3760 7 ай бұрын

Sorry to say you are a vegetarian as to eating fish 🐟 as being vegan means no fish of any animals 😅

@greendragon4058 Жыл бұрын

What do you think about Boost drinks?

@tortiecat6459 Жыл бұрын

The ones for diabetics have sucralose/splenda in them which is an artificial sweetner and not healthy. The other varieties likely have sugar in them. I would avoid that brand.

@michaelgarcia7466 9 ай бұрын

What if you eat organic 70 % of dark coco chocolate ? Is it better?

@ltk20 Жыл бұрын

What are your thoughts on the research of nano particles bonding to plaque? Apparently, the plaque releases an enzyme that tells your white blood cells that it is supposed to be there. These nano particles are designed to bond to the plaque and inhibit its ability to transmit this signal. Hence, your white blood cells see your plaque as a foreign object and begin to eat it away. Once the plaque is removed the nano particles no longer stick to the walls and eventually break down a few weeks later. My understanding is that it’s been successfully tested on animals, but not sure where it is on human testing. It seems like so many things like this get shelved by big pharm since they’d rather keep selling you medication for the rest of your life. If you have time to look into this, I’d love to hear your thoughts. Thanks

@josephnebeker7976 Жыл бұрын

Hopefully those nanoparticles are never used for this purpose. They would actually be ripping off scabs trying to heal your body. The plaque laid down in the blood vessels by the LDL cholesterol are scabs on inflamed tissue, protecting it and allowing it to heal. Those nanites would literally be preventing your body from healing itself.

@sassysandie2865 Жыл бұрын

I make my own bars with ripe bananas, peanut butter, ground flax seed, oats, vanilla, chopped walnuts, cinnamon and almond milk. Really good quick breakfast and no added sugar.

@bestbadcompany Жыл бұрын

Do you just put it all In a bowl ?

@sassysandie2865 Жыл бұрын

@@bestbadcompany I mix in a bowl and spread in a greased 8 x 8 baking dish and bake on 350 degree oven for about 25-30 minutes.

@kmccarthy3760 7 ай бұрын

So good to eat 😋 Thankyou

@BCSTS Жыл бұрын

As Dr. Ken Berry knows....LDL is not bad....only VLDL & only if inflammation/glycation is present. LDL is actually essential in body. Triglycerides are bad if high also!

@peace1108 Жыл бұрын

What about coffee with raw milk?

@paulahall4080 Жыл бұрын

Are dried apricots a good snack?

@krisjustin3884 Жыл бұрын

I doubt it. Dry fruit has more concentrated sugar, but I guess the fiber and potassium makes it a better snack than chips and candy.

@Bassplayingypsy Жыл бұрын

I'm beyond pre-diabetic. Also, hardening of arteries in and around the heart. 58 yrs old and screwed. I didn't have any of this at age 56. And I try to stay away from sll bad foods. Don'r indulge in alcohol at all. Water and coffee are my go-to drinks. Still, diabetic and hardening arteries.

@larryc1616 Жыл бұрын

For you, go vegan for those with serious atherosclerotic heart disease

@lalabyelulu4021 Жыл бұрын

What is your diet like?

@ScottJones-ni7de Жыл бұрын

What do you consider "all bad foods". I was pre diabetic also high blood pressure and on 3 meds for that, I've been eating a ketogenic/ketovore diet for 2 yrs dropped 50 lbs and off all meds, my doctor asked what I was doing and told him his response was keep doing it because its working.

@LiamGutierrez Жыл бұрын

Go whole food vegan and dump all processed junk and animal products.

@tortiecat6459 Жыл бұрын

If you're beyond pre-diabetic, I would suggest watching Dennis Pollock's "Beat Diabetes" channel on KZfaq. He has a wealth of information and very sensible. I don't think you're screwed at age 58. Improvements can definitely be made. It won't happen overnight of course, but it can be done. Also, as another commenter asked, what "bad foods" are you staying away from? Anything drive-through, in a box, sugar, junk foods, sodas, yes, definitely stay away from. Please don't lose hope, you can improve your health.

@timgalus8707 Жыл бұрын

You wanna talk cardio... think Zumba. 50 minutes high intensity with laughter and love. NOthing like it.

@StArikAriel Жыл бұрын

21:25 Grape seeds - "caution with heat"? I thought grape seed oil is one of the most heat resistant (not burning) oils existing...

@StArikAriel Жыл бұрын

Which Olive oil or butter, for example, comparatively are not... Smth is wrong in this chart

@PaulinaJuba Жыл бұрын

Say you wanted to put a small implant in your feet that's powered by movement. Where would it be the best place to put it? Considering the growth of the feet and other changes.

@DrTomBiernacki Жыл бұрын

What kind of implant?

@PaulinaJuba Жыл бұрын

@@DrTomBiernacki like a nano memory card. Maybe something about 10x8x1mm. Would the top part of the feet between the finger bones be too risky?

@donnysingh6389 Жыл бұрын

What is the healthiest cooking oil ?

@BubbleBurster-nv1vl Жыл бұрын

Probably extra virgin olive oil.

@sonshinelove6181 Жыл бұрын

What about Himalayan pink salt? I've read that it's healthy for us. And how about cutting our own fries, lightly coating them with olive or avocado oil and baking them.

@tortiecat6459 Жыл бұрын

It's the white potato that quickly turns to sugar in the body because it's a high starch food, regardless of how it's cooked. Sweet potatoes have some fiber and would be a better choice to make homemade baked fries.

@henrylemelay5436 5 ай бұрын

Dutch:Himalaya zout is gewoon keukenzout met ijzeroxide ,voor de rose kleuring.Dit is onoplosbaar en geeft dus geen andere smaak!

@krugmeister7301 11 ай бұрын

Fatty Liver disease can Be dangerous...Plus i do have Toe FUNGUS...😖😖

@prettypeppers4190 10 ай бұрын

Kano dry fruits loaded with sugar?!??!!

@teddybear4020 10 ай бұрын

i do not SALT anything...... i believe there is plenty in fooods already . i am type 2 and blow out all sugar as i can . i use mayo and spice in salds . no ranch or blue cheeses or others . for sald .

@virginiajanoulis7536 Жыл бұрын

Well, what about the chemical used has the ability to kill you if you’re allergic to it. I know someone who lost her life from the chemical used in her MRI. The radiation is very bad too.

@heythave 8 ай бұрын

So is nitrates bad for you?

@nancysmith-baker1813 Жыл бұрын

Hi great video . Love your videos , there concise , organized , stick to the subject . What I have found . Red meat is not all ready meat . You want grass fed , only grass fed . Research it . Look at grass fed compared to grain fed . There is hardly any fat in the grass fed . Watch nutts you do not want roasted in oil . You want dry roasted , sprout Ed the best , or soaked . Processed oils . I do not do avocados oil . I do some cod liver oil and real olive oil . Calcium is not good . But I had to do some . Best to get it from greens or good water . Also you really want free range eggs . The real nutrients are in the Bugs they eat . Not grains . Thanks for good video .

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you! Wow amazing feedback, thank you so much Nancy, I will take a look. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@NightShade1161 Жыл бұрын

why do I crave salt constantly all the time no matter what I eat! …it is ridiculous

@misterbaleize Жыл бұрын

LDL-C is NOT necessarily bad - particle size is the determing factor as to whether it is "bad", or not!!!

@krisjustin3884 Жыл бұрын

I was thinking that too. A good observation.

@gingermonroe4153 10 ай бұрын

Hey there 2nd time watched this I lost 25lbs by cutting out all bad stuff, basically what drb, has mentioned fir desert quick tip Put 2tbls ricatta cheese w, simply fruit jam like half teaspoon, dash of cinnamon Yum filing satisfying Or u could put some coco powder w a lil mink fruit I was horribly addited t ice cream n candy bars No more Wear ur compression socks Take a warm bath take good b vit Research other t calm INFLAMMATION Best t all out there Thx a bunch Dr B🎉❤😊

@chazwyman8951 Жыл бұрын

People can thrive for decades on carnivore. Masai eat only meat blood and milk. When they moved to the cities they started to get heart disease. It's the same for Inuit who now suffer from coca-cola induced death. Most carnivores follow this lifestyle because of inflammatory responses to plant matter. But when done well it is a perfect way to live.

@JorgeLopezmeditation 9 ай бұрын

Am using ghee the ingredients lists says clarified unsalted butter this is good fat? Right ?

@billybongthornton4285 Жыл бұрын

Nooo not the potatoes 🥔 what if you just eat a baked potato not fried

@tortiecat6459 Жыл бұрын

White potatoes (no matter how they're prepared) are high starch, even if you eat the skin and bake them. Sweet potatoes have some fiber and would be a better choice.

@gingermonroe4153 10 ай бұрын

I still have a potato here n there I put either sweet or white after cleaning n poking in the microwave I have ckd n can't have too much protien lost 25lbs Cut out crap, fast food crap, seed oils very very inflammatory 😊

@johnnyjoe0515 Жыл бұрын

why wouold you recommend dried fruit as a snack? are they not full of sugar?

@LulaJake Жыл бұрын

These are foods to avoid. His title is confusing.

@WildManDanWMD Жыл бұрын

Beets=nitric oxide B6 P5P variant=neuropathy repair Mg threanate=memory,focus

@ralphey8189 Жыл бұрын

B6 P5P? Not sure I've ever seen it. Is it a supplement? Found in any particular food?

@WildManDanWMD Жыл бұрын

@Ralphey Pyridoxal 5'-phosphate (P5P) is the active form of vitamin B6. Vitamin B6 is a water-soluble vitamin that is essential for many functions in the body, including protein metabolism, neurotransmitter synthesis, and immune function. Here are some food sources of vitamin B6 (including P5P): 1. Chickpeas: Chickpeas, also known as garbanzo beans, are a good source of vitamin B6. One cup of cooked chickpeas contains about 0.5 mg of vitamin B6. 2. Salmon: Salmon is a good source of vitamin B6 and other nutrients like omega-3 fatty acids. A 3-ounce serving of salmon contains about 0.5 mg of vitamin B6. 3. Chicken: Chicken is a good source of vitamin B6, with one chicken breast containing about 0.5 mg of vitamin B6. 4. Potatoes: Potatoes are a good source of vitamin B6, with one medium-sized potato containing about 0.5 mg of vitamin B6. 5. Pistachios: Pistachios are a good source of vitamin B6, with one ounce of pistachios containing about 0.2 mg of vitamin B6. 6. Bananas: Bananas are a good source of vitamin B6, with one medium-sized banana containing about 0.4 mg of vitamin B6. 7. Sunflower seeds: Sunflower seeds are a good source of vitamin B6, with one ounce of sunflower seeds containing about 0.2 mg of vitamin B6. Other sources of vitamin B6 include fortified cereals, beef liver, tuna, spinach, and carrots. **This is the result from the POE app

@TCBytom 10 ай бұрын

Why carnivore diet? Well for some people this is the only diet that allows them to solve complex autoimmune and dermatologic diseases

@henrylemelay5436 5 ай бұрын

Dutch:veel fruit betekent veel fructose.Dit leidt tot levercirhose.( nog meer dan ethanol)

@DrTomBiernacki 5 ай бұрын

Fruit in moderation, too much of anything can be bad 😊❤️🙏

@SandyCheeks63564 Жыл бұрын

Those zero trans fat foods are just as bad if not worse. Watch out for those "spreads"and snacks with zero trans fats they're filled with something just as artificial and probably worse for us.

@lokeycarter6679 Жыл бұрын

👌

@ScottJones-ni7de Жыл бұрын

The book you reference is authored by DR. Berry he is a carnivore. 100% animal based diet for anyone that is curious.

@larryc1616 Жыл бұрын

Berry is a quack. Carnivore diet = Atherosclerotic heart disease = 💀

@ScottJones-ni7de Жыл бұрын

@@larryc1616 sorry but a carnivore or ketogenic diet does not cause heart disease. There's many doctors from around the world that have explained this. Do you still believe eggs are bad or margarine is better than butter ?

@krisjustin3884 Жыл бұрын

It seems to work well for thousands of people as well.

@StArikAriel Жыл бұрын

Can somebody explain, why to pronounce "marJarin" instead of "marGarin"? There is an A after G, which doesn't change G's pronunciation, if somebody hasn't noticed.

@peterzz4266 Ай бұрын

I thought peanut oil was bad?

@TCBytom 10 ай бұрын

You're making trans fats when you're heating on frying pan seed oil. Period. In Poland available on the market oils contain trans fats up to 60% of bottle volume of sunflower or canola oil . Professor Cichosz and others made research on this topic.

@johnmoyers404 Жыл бұрын

PRAISE Jesus Christ for leading me here! AMEN

@theresathurston3138 8 ай бұрын

All bad what about say what's good to that will be better advise we k ow the bad list

@kenprice57 Жыл бұрын

Why do they call it gout? That sounds nasty,I have it in all my joints

@dinosemr8141 7 ай бұрын

❤️💖🙏❤️💖

@terencesmith6403 10 ай бұрын

Electrolytes are good for you ! And you can supplement them .why not just say sugary electrolyte drinks are bad?

@DrTomBiernacki 10 ай бұрын

That should have bene the emphasis

@jamesnewmeyer7205 10 ай бұрын

As far as marijuana is concerned, anything that burns and produces smoke is going to have tars, that are cancer causing, and are a result of the high heat burning process.

@carolynking6874 Жыл бұрын

Wish utubers would get straight to the teaching points . So what are the foods? Please-------😮

@zubrickadvisors6742 Жыл бұрын

"The Big lies you have been fed" Pun intended Doc? LOL

@oneteacher5109 2 ай бұрын

LDL is not always bad. 🎅🇯🇵

@lilybertine5673 Жыл бұрын

Oh wow, my diet is almost perfect already 😮 Edit: well i do eat some of the bad stuff from time to time as a guilty pleasure, but hey you only live once 🤷‍♀

@DrTomBiernacki Жыл бұрын

Lily, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!