BEST Compression Socks TIPS [How To Fix Swollen Feet, Ankles & Legs]

Рет қаралды 1,255,071

Күн бұрын

🦶What Do Compression Socks Do? We review how to fix Swollen Feet, Swollen Ankles & Swollen Legs! This Means Varicose Veins, Spider Veins, Edema, Lymphedema & Swelling!🦶
The BEST compression Socks Tips & Compression Stockings to fix foot and ankle swelling!
Full Compression Sock Video: • BEST Compression Socks...
Related Videos:
Full Best Tips Video: • How To FIX Blood Flow ...
Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to ...
Compression Socks: • BEST Compression Socks...
Varicose Vein Tips: • Best Varicose Vein Hom...
Best Compression Sock Tips: • BEST Compression Socks...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & ...
Ankle Still Swollen? • Why is My Sprained Ank...
Swollen Ankles: • Lymphedema Treatment [...
Chapters:
0:00 Compression Socks & Compression Stockings
0:30 What are compression socks?
1:10 What are compression socks used for?
2:50 How do compression socks work?
3:15 Compression socks for varicose veins & spider veins
3:40 Are compression socks good for you & do they work?
4:00 Best Shoes & Best Orthotics
4:45 When to wear compression socks
5:20 Why wear compression socks for lymphedema
6:20 Spider veins & varicose veins
6:45 do compression socks help plantar fasciitis
7:20 Blood clots
7:58 can you wear compression socks to bed
8:10 how long should you wear compression socks
8:40 Why do my legs ache after wearing compression socks
9:30 can compression socks be too tight
11:05 Foot and Ankle Swelling Pumps
12:20 Swollen Feet
👉-- Shoes --👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun: geni.us/xWf6RJ (Amazon)
Best Selling massage gun: geni.us/HaFcA (Amazon)
Best budget massage gun: geni.us/82VZB (Amazon)
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Пікірлер: 516

@carnivorechronicles Жыл бұрын

Fasting, keto, and now carnivore eating eliminated edema in my feet. And much more. The easiest thing I have done for my health.

@YeshuaKingMessiah 10 ай бұрын

I never had it help me Even losing wgt doesn’t affect it

@Votd66 3 ай бұрын

Replacing soda for water reduced my swelling almost entirely. God bless you for making this video sir. I've went to multiple doctors and nobody would give me answers

@danrussell3439 3 ай бұрын

Were you drinking regular or diet soda? Just asking for my own benefit.

@Votd66 3 ай бұрын

@@danrussell3439 I was drinking regular soda, sometimes zero sugar. You can still have soda in the future, just try strictly water for like a week sleeping with your legs slightly elevated (I put two pillows high under mine) and you'll likely wake up to pee a lot the first few days. Should notice a huge difference in a few days to a week. Compression socks are okay but won't make the issue heal like water & elevation will. Let me know how it goes brother best wishes

@danrussell3439 3 ай бұрын

@@Votd66 thanks

@Jim-bh7gs Жыл бұрын

This doctor is worth his weight in gold. For real!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Jim! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@M_Ladd Жыл бұрын

Great job! Thank you very much!

@AnthonyWilliams-dd4eb Жыл бұрын

Thank you for the useful information I'm going to add to my compression sock collection

@vinnygormann5682 Жыл бұрын

BEST Compression Socks TIPS = invaluable information. Especially for those who are new to the world of compression socks and why you should wear them. Thanks Michigan Docs.

@ginny736 4 ай бұрын

The Sock Donner is the answer! I’m using it now after a TNR and it’s easy peasy.

@Explore531 Жыл бұрын

thanks for your information!

@Jendromeda Жыл бұрын

just found your channel. my husband's vascular doctors never went over stuff the way you do.....now i need compression socks and found your channel. I can dig a doctor who is into amazon and coupons!

@sureshckhub7456 5 ай бұрын

Useful & informative video Thx

@melissajohnson2935 Жыл бұрын

As a ER tech that regularly walks between 15-20k steps a shift and takes estrogen for POI, compression socks are a must. I messed up and worked 1 shift not wearing my compression socks and it took 3 days for the swelling in my legs and feet to go down.

@phatgirl3.0 Жыл бұрын

I believe you I sprained ankle

@Revievw 11 ай бұрын

Hello, would you wearing 20-30 mmhgs, ?

@LannieLord 11 ай бұрын

Are you very over weight ?

@Aye-Eff-Kay 8 ай бұрын

I use them everyday, and walk 20 mile to school and back , in the scorching snow , and I missed one day and woke up dead 🫤😐

@ronaldschlager4888 6 ай бұрын

I am a fan of compression socks. I first had to use them when I was incarcerated (not really, ha! ha,!) in a nursing home, about 3 years ago. One night (when I was homeless), I had fallen on a concrete slab, where I had been sleeping. This caused me to have an avulsion fracture of my right foot. Since I was in a wheelchair for two months, I had to use the socks for blood flow help. I also had venous insufficientcy. When the charge nurse gave them to me, she said another nurse would show me how to put them on. When that nurse came, she was amazed that I already had them on! She asked me how I was able to get them on, never having had to use them before. I told her that I was a nurse, in my previous life! (ha! ha!).

@almamorales6258 Жыл бұрын

Thank you doctor 💯

@AgelessSageWisdom Жыл бұрын

I have worn Jobst 15 -20 for years with the large calf, full foot. You should do the open toe as my toes are now having some numbness from years of daily wear. The feelings are coming back because I opened the seam across the toes on my socks so they don't keep squishing my toes into the ball of my foot. You might want to share that with people who wear these for swelling, to get the open toe kind.

@joescheller6680 Жыл бұрын

Was wondering about opening the toe on mine but scared it would ruin them. How did it work for you.

@xhonixhoni4044 Жыл бұрын

Bist der beste. Vielen Danke.

@TheLonesometoad Жыл бұрын

I use nothing but the Dr. Scholls compression socks. I wear them daily, all day, and find them incredible. They wear like iron and are as easy to get on as regular socks.

@shylynnh2971 Жыл бұрын

Where did you get yours from..and what size do you have

@TheKyPerson 9 ай бұрын

I use the Dr. Scholls compression socks in the winter. I really like them. I am often on my feet and my legs ached so much. Not with the Dr. Scholls. I get them from Target and Walmart.

@annieoakley9207 2 ай бұрын

@@shylynnh2971 Each brand of socks should have a sizing chart with instructions on how to measure. The pair I bought also cautioned that one should take the measurements first thing after one gets up in the morning.

@krysstefan2505 Жыл бұрын

I’m 70 years old avoid this socks by taking magnesium! Get dr proscription for socks but tray magnesium and miracle happens……Maybe need socks in the future,but for now my legs not swollen can go do my errands from 6 to 12 at night dr don’t suggest that supplement?!?!

@ingrid2543 Жыл бұрын

Thanks for the info

@paulhastert1518 Ай бұрын

Thanks Doc!!

@annaprigliano221 Жыл бұрын

Just discovered your channel, since I retired I have been sitting more doing my crafts and noticed my left ankle swells at lot. Someone recommended compression socks which I started using. Light weight and comfortable. Learned a lot from your channel. Thank you for sharing.

@alstonpinto289 Жыл бұрын

Plspls I have varicose veins since 6months and severe leg and infection

@roxas896 Жыл бұрын

Great video. My husband is a retired Veteran. He was in the military for a looong time. Now he really enjoys his TV time in his recliner. I am going to purchase leg massagers for circulation, for him. Thank you so much for the valuable information. You are awesome 😃

@gerahuey3706 Жыл бұрын

Thanks Dr-- very good information!! Subscribed!!

@DrTomBiernacki Жыл бұрын

Gera, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@I_report_scammers_spammers Жыл бұрын

I have the Bob & Brad Massage gun (recommended by my massage therapist) and the Fit King Compression...er...the things you put on your legs and feet. LOVE BOTH OF THEM!

@dagmarwundrock6811 7 күн бұрын

How do you use a massage gun on swollen legs and feet?

@tinacox9526 Жыл бұрын

Been having edema in my feet and legs bought ankle ones hope helps me been doing keto for 11 months lost weight

@elvieajedo3767 10 ай бұрын

Thx for da info.

@jaiishmael3186 Жыл бұрын

Have lymphedema, very useful information , on Products related to topic not widely known. 😊thank you for explaining

@user-lw9ph9xq4b 7 ай бұрын

Thank you doctor

@yomama8873 Жыл бұрын

Thank you 🤩🤩🤩

@sunriseskies3883 Жыл бұрын

My foot doctor said my ligaments in my feet are collapsing and I may not be able to walk when I get older. He “folded” my foot in a sense and said, “See that? That’s not normal.” My feet are pointing “out more and more as I age (58 currently)… I thought I had bunions but he said it’s my foot loosing shape. He said he could operate to re-structure my feet. It would take 4 to 6 months for each foot to heal… But he told me it would not last. He can’t guarantee it would help. This is a second, same, opinion. Special made orthotics have been my lifesaver!!! The pain used to go up to my groin, I trip because my feet point out, I can’t wear heels 👠 😢… I have to wear Brooks or running shoes to help the pain. and if I don’t wear a toe-spacer I have tremendous knee pain. Any chance you could comment or tell me if you have a video on this?? Thank you 🙏 ❤

@johngaughan-oz7jz 2 ай бұрын

Glad i came across your video quite enlightening thanks.

@DrTomBiernacki 2 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@sharonmcbride3677 Жыл бұрын

I love your channel. A Polish guy from Michiga n that’s a Dr. How could it be better

@AuntGrace Жыл бұрын

I have been seeing a PT for my lymph buildup in my lower legs and feet. I wear compression sock with Velcro wraps. It is helping a lot. Also special quilted boots made to order Thank you for your video.

@roselewsley4125 Ай бұрын

Thank you so much for this video, It is by far the best, I have seen on this subject.....5 stars!

@DrTomBiernacki 16 күн бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@merlenewilthire5873 Жыл бұрын

Thank you

@sunriseskies3883 Жыл бұрын

Do they make compression socks for extra-wide feet ? Thank you

@danrussell3439 3 ай бұрын

Excellent video extremely helpful

@DrTomBiernacki 3 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@pauleliot6429 Жыл бұрын

thank you

@mgt2202 Жыл бұрын

Brilliant - thank you!

@alejandrocastrellon7381 Жыл бұрын

Yes ,i have all that problems on both legs and feet...i wear them...and i feel much much better....i had surgery for varicose veins for five days and i still have alot of spider veins 😑👍

@user-qr7df2pe9u 11 ай бұрын

Нет слов, просто потрясающе

@islandgirl5382 Жыл бұрын

Greetings Dr. Biernacki; May I add that 10 years ago, being a classroom teacher and standing on my feet all day, I began to have foot and leg problems. My daughter suggested and bought me my 1st pair of Birkenstocks and I have been wearing them for going on 12 years now. Yes, I had a fallen arch and extremely narrow feet. No more leg, foot pain. I have since retired and have a part time job as a cashier in a small grocery store. I chose the 'Tokio' style of Birkenstocks to wear there daily. I only work 4/5 hours 4 days a week. These were recommended, as Physicians, Nurses, and Pharmacists wear them. I have a black pair and I have no more leg/feet issues. Oh, I forgot; I do wear a mild compression knee high and then remove them when at home. Only worn at work. Birkenstocks are expensive, but truly are the best. So grateful that my daughter introduced me to them years ago. They are worth every penny!

@DrTomBiernacki Жыл бұрын

Island Girl , you are a great fan, and we appreciate you! Birkenstock are expensive compare to other shoes however, due to quality they last much longer than other shoes, and company authorized shops may repair and fix regular tear and wear with new soles. What is the most important is fact that Birkenstock provides correct support for your feet preventing many health issues. Also this brand shoes are very comfortable to use. Downside is that due to its popularity, quality, and comfort of use this brand is the most counterfeited - so to be sure that you get real thing buy Birkenstock shoes only in authorized stores. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@jorgerd3606 Ай бұрын

Thank you very much, blessings…

@DrTomBiernacki 16 күн бұрын

@jasonatkins1095 Жыл бұрын

I'm 42 and always been in good health & weight. This past year mostly only my right leg swells and gets real tight. I've started wearing compression socks, especially during my 12hr shifts at the hospital. Does great I like compression socks 🧦

@jeffreybaier5312 Жыл бұрын

Standing on concrete will cause high blood pressure and eventually enlarge left ventricle over time. I didn't know this, so yes compression socks will help. Wear the ones that go up the calf.

@gingerlanger9551 Жыл бұрын

What kind do you use?

@jasonatkins1095 Жыл бұрын

Definitely has to go up the calf, but so far copperfit compression work socks

@peteacher52 Жыл бұрын

That is exactly when and how my lymph odema started. I didn't know what it was for quite a while and not until blisters formed that took ages to heal, did I find out what was happening. You will have had plenty of advice by nature of where you work, but look at check-out operators who also stand for lengthy periods; most of them are provided with rubberised mats to stand on to help ease foot fatigue.

@flower7341 Жыл бұрын

Iam 45 years old and for few months my right leg start having swelling and it hurts while Iam standing or sitting on the floor.I tried wearing compression socks and noticed so much Adema in my feet .So I stopped wearing them .Do you experience the same ?Is it normal?Or should I try different socks?

@MENSA.lady2 Жыл бұрын

In the UK your local pharmacy can supply, without prescription, what they call Flight Stockings. Great on long haul flights but they are not too strong and can be worn all day in that suits your need.

@urnosey23 Жыл бұрын

thank you for this channel. I Ned your advice. 😁❤👍

@DrTomBiernacki Жыл бұрын

Thank you!

@pwood6532 Жыл бұрын

You are soo nice ..soo adorable...and soo helpful!

@juliehughes8652 9 ай бұрын

Go Michigan. Thank you great information,

@DrTomBiernacki 9 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@joanwalford1959 6 ай бұрын

Tfs. This info helps a lot.

@DrTomBiernacki 6 ай бұрын

@conniegalanopoulos4911 Жыл бұрын

I am learning a lot. My lower legs and feet were really swollen and are better now. I am still working on making them better.

@philthomas8351 Жыл бұрын

My Internist sent me to Vein Rebuild Specialist. Had me go to Rehab Center. Had massage, lotions and Specialist wrapped my ankle and leg with bandages. The swelling in one leg was cut in half over four weeks of treatment. No pain.

@uqv0650 Жыл бұрын

Wat was it from

@conniegalanopoulos4911 Жыл бұрын

@@uqv0650 Eating too much salt, sitting too long at one time, my weight is very high, and I use to stand a lot at work. I ate at fast foods too often, so I stopped that to a minimum.

@uqv0650 Жыл бұрын

@@conniegalanopoulos4911 the swelling and everything got better? & how long did it swell before u did anything about it

@freddenn6453 Жыл бұрын

Can be useful, with a second set of more padded socks, if there is a bit heel slip with running shoes to reduce the probability of blisters.

@lydianegron8744 Жыл бұрын

Thank you video help know more take care leg vein❤

@DrTomBiernacki Жыл бұрын

Lydia, we appreciate you watching and contributing! It makes us happy to hear from you that our video and information are helpful. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@Ke-qv3md Жыл бұрын

I have PTTD and just got insoles from my Podiatrist they are Powerstep Protech. He also recommended getting a stiffer shoe. I found an Under Armour UA W HOVR Turbulence do you think that will help my PTTD

@TraceyMush 3 ай бұрын

I want to reinforce what you said about light compression. I recommend everyone start with light compression at least to get used to the socks and how to work them. If we hate them we're going to have a hard time putting them on and keeping them on for any length of time. This is also an issue for anybody with hand problems or arthritis in their fingers. In that they're just so hard to get up and then down later. Quite taxing on the fingers and hand joints.

@sueraiders Жыл бұрын

Very well explained you did a fantastic job. Compression socks don’t do anything for me I never wear them I have a lot of problems with my legs I have edema and neuropathy. But I still get in the car and drive around and go shopping without pain because I don’t feel anything.😂

@gpants3633 Жыл бұрын

I am so glad that your video came across my thread. I sell shoes, insoles AND compression socks. I didn’t have a lot of training on them but I’ve learned a lot from this video alone. Going to peruse your playlist and get more education. Thank you so much.

@tiahbawa5771 9 ай бұрын

Hello there! What is the lowest compression?

@kathym6603 Жыл бұрын

I started taking 200 mg of vitamin B1 in the form of Benfotiamine (taken with a fatty meal) and a dose of nutritional yeast (a source of B complex . . . natural nutritional yeast has no B12 which is synthetically added to some brands) every day. I can't believe how it reduced my edema.

@auzzygirl8175 Жыл бұрын

could you do a video about arm compression sleeves for lipodemia? Also is there any difference in the construction? I've heard that flat knit is better for lipodemia. I have tried knee and thigh high stockings without success. I need leggings or pantyhose. Also I've heard that if you want something that's easier to put on then go for a size larger. What are your thoughts on this. I am a PLUS size lady and find it difficult to find items in my size. Thank you

@mattnobrega6621 Жыл бұрын

I was prescribed knee high compression stockings for varicose veins in my leg across the shin and wore them for a while until the varicose vein reached up my inner thigh. Then I got a vein oblation from the vein in my inner thigh up to my groin. Then I got thigh highs and wore those for a until they kept slipping down. Stopped wearing them. Haven't wore any compression socks since then. Would probably need them waist highs. I doubt I'll get those. I was told to take a low dose aspiring every day. I'm 39 and a type 1 diabetic(4 years now) 🤷‍♂️

@d.n.a.shadow6549 11 ай бұрын

I'm about 2 go true this ☆ Slice of problems when we go true life's status meaning from the heart n most body parts " where we have 2 maintain the flow of having the problem in the feet area ☆protection is very important for our life ☆ hopefully I get my life in balance going true this --- Doc. Great video showing this -- so important-- hopefully all great people who has 2 go true this u get better 🙏🏻💢💢🌟

@hobbylover3882 Ай бұрын

Wish I could visit and see you in Michigan. I lot problems with foot, veins and legs.

@ScoutsOut83 10 ай бұрын

Appreciate the tips. I have protein S deficiency. Didn't show up in me till 30s. They say got it from my mom, she had it. I've had 5 strokes and over 100 dvts, and 2 PE . Still here pushing toward 60. I wear compression sock daily. If I go without it for 30 min my leg swells 5 inches larger than the other leg . And hurts for hours even elevating. Very helpful info. Carry on

@peterromano1911 5 ай бұрын

Talk about CircAid compression wraps. Talk about Lymphatic System also because it is extremely important!!!

@deborahweber9136 Жыл бұрын

Problem is getting socks on at all

@velocitygirl8551 Жыл бұрын

Lolol ABD when I get them on I’m scared I won’t be able to get off lol

@deborahweber9136 Жыл бұрын

@@velocitygirl8551 my problem is if I can get them in at all they are so tight my legs swell more

@vincentbrugetti7254 Жыл бұрын

Lol. Yeah really

@donnasmith275 Жыл бұрын

Here's a tip I didn't know until I had my double hip joint replacement surgery(worked great, I healed great, praise God!) you can look online for a hip replacement tool kit, it has a tool to put socks on, I've used it for compression socks as well as regular socks, there's also a tool in there with a smooth hook that I use to slide the socks down off my legs and feet. ❤

@kenv267ify Жыл бұрын

Agreed, even using sock dinner, is major struggle

@deborahthibeault7270 Жыл бұрын

I wear them but I miss them in the summer and I can feel the difference in my legs

@yvonneiversen8749 Жыл бұрын

I have Venus insufficiency and lymphedema. I did have surgery on both leg’s but it felt like one works and the other not so much. Where can I purchase these things for my leg’s that you showed the one’s you plugged in?

@Hummingbirds2023 10 ай бұрын

I bought the shorter ones that come just up above your ankle, when I took a fall and bruised my foot and ankle didn't break it but bruised it really bad and wow what a difference it made in my comfort level and walking ability. I loved it! I didn't wear it to bed but put it on upon getting up.

@sharoncontini3284 10 ай бұрын

I had completely forgot about those. Thank you.😊

@Hummingbirds2023 10 ай бұрын

@@sharoncontini3284 you're welcome they help with walking too! Love them!

@davidhorn9687 Жыл бұрын

What is your opinion on compression sleeves rather than full socks? I have several pair, 20-30 mmhg that I wear with no show socks on my feet. I find the sleeves much more comfortable than full comp socks.

@michele-kt Жыл бұрын

Does the compression sleeve help with swelling of the feet or does it only work on ankles and calves?

@Hoigwai Жыл бұрын

I wear a brand called Physix. They work well and they are 20-30 mmHg. They are also made very durable. The other brands I've tried tear and unravel very quickly while this brand really lasts.

@Gonzlrtg Ай бұрын

What is a good lotion to use in your feet and legs to keep your skin if you are diabetic? Is there a specific brand that you recommend? Thanks

@adrianatimkova9554 2 ай бұрын

Ďakujem 🙂🍀thank you

@DrTomBiernacki 2 ай бұрын

@russellwilliams2898 6 ай бұрын

Thanks!

@DrTomBiernacki 6 ай бұрын

Wow you are amazing!

@DrTomBiernacki 6 ай бұрын

Thank you so much that is so humbling! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

@UmeshKumar-sv1hf Жыл бұрын

How much time we have to use for varsicous vien

@lissyperez4299 Жыл бұрын

Not only moves blood back to heart but helps move lymphatic fluid from legs and feet.

@peteacher52 Жыл бұрын

That's true and it is why giraffes have natural in-built compression stockings! The skin on their lower legs is very much tighter than it is on other parts of its body. These animals would pass out when they bent down to drink if they didn't have safeguards in their blood vessels to prevent this! I have heard it said that it was the study of giraffe circulation that lead to the development of compression garments for humans but although it makes sense, I've not been able to verify this.

@sunitaashtana8090 Жыл бұрын

Lucky giraff

@sandrajohn9837 2 ай бұрын

@peteacher52 😂 Every day there is something new and wonderful. What did we do without the internet?

@lissyperez4299 2 ай бұрын

@@sandrajohn9837 lol probably have more time on our hands!

@nemo227 Жыл бұрын

This video should probably be required viewing for everyone if we're older or plan to get older. Our bodies get tired of taking our neglect and abuse.

@sunflowers730 Жыл бұрын

I've had problems with Achilles tendonitis and heel bursitis along with random searing ankle pain that comes and goes. I've tried zero drop shoes, inserts, sneakers with a higher heel and more cushioning, and the only thing that helped was when I started wearing compression sleeves. Before there were days I could barely walk. Now most days I'm mostly pain free and walking normally and I barely notice it even when it does flare a bit. Everyone is different.

@peteacher52 Жыл бұрын

Indeed everyone is different. After you have been using compression stockings for a wile, you develop a time and motion routine for putting them on. On humid days when your skin won't dry properly, you can sprinkle a little cornflour or tapioca flour on your legs to make the process easier. I avoid talcum powder because the free-flow agents used are aluminium and other metallic compounds. I've found it unwise, despite the temptation, to give myself a day off from the garments as it is doubly difficult to get them on next day!

@TeacherG123 Жыл бұрын

@@peteacher52 no😅😮😅😅😅😅😅😅😮😮

@juanitafox9906 Жыл бұрын

SOO GLAD TO SEE UR RESP. I WAS TOLD ABT A YR AGO THAT XRAYS SHOWED A TAD OF INFLAMMATION NEXT TO MY A. TENDON. SEEMS THAT ALL THESE DRS. ON HERE ONLY ADDRESS IF UR JOGGING, RACING ETC. NEVER, IF ALL OF A SUDDEN U GET UP ONE MORN AND CAN'T WALK ISSUES. I WAS TOLD TO ICE 2X A DAY AND ELEVATE BOTH LEGS ABOVE MY HEART. I WORK EVERYDAY AND THAT'S NOT FEASABLE. ANYWAY, LEFT FOOT PAIN RESIDED THEN RT IS STILL IN PAIN. FUNNY HOW I CAN'T WALK WITHOUT SHOES AT ALL BUT WHEN I WEAR SHOES/INSERTS PROB IS BEARABLE. SO TIRED OF THIS. THX 4 ALLOWING ME TO VENT. GOD BLESS!

@doradean3097 9 ай бұрын

Compression sleeves? Are they like socks but with the toes part cut out? I have a pair of compression sock I’m tempting to cut out the toes to make them easier to put on. Will yours move up or down out of place?

@magpie1492 Жыл бұрын

Nurse here. 40 years of being on my feet has caused varicose veins. I now wear compression below knee socks. They make a huge difference, my legs feel lighter during the day and at the end of the shift I don't have swollen, achey legs that keep me up all night. I also wear Birkenstock clogs, they are like slipping on a pair of slippers, they support my dropped arthritic arches and stop a lot of foot and ankle pain. Look after your legs and feet and if you are on your feet for hours, wear compression stockings/socks and make sure they are at least 20-30 mmhg of pressure, therapeutic levels. If you still have achey legs at the end of the day, think about buying some pneumatic compression wraps to use. They squeeze your ankles and calves and help move the blood and lymph, reducing the swelling and pain in your lower legs.

@DrTomBiernacki Жыл бұрын

Magpie14, thanks for the great response! Thank you for sharing your story and confirming effectiveness of good quality shoes and compression socks on lowering swelling and pain in your legs. That is really a very good news. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Magpie14!

@YeshuaKingMessiah 10 ай бұрын

Where to buy these higher compression sleeves??

@magpie1492 10 ай бұрын

@@YeshuaKingMessiah Amazon do them. Just type in 20- 30 mmhg compression stockings. You will also need to measure your calves to get the correct fit.

@gregghenderson3438 10 ай бұрын

I would like to wear compression tights can you recommend

@michelle.mustow593 Жыл бұрын

I have to wear compression socks and have trouble getting them on the wound clinic that sorts out the socks gave me a perscription for a thing that helps with getting socks on its called a sock buttler which u put sock on this metal thing which then u put foot in pick up the metal buttler and ur sock is on easy

@morningos Жыл бұрын

Hi sir, If someone has swollen and painful fingers can they wear compression gloves?

@NightsMuse Жыл бұрын

I had a DVT-found out I have a gene that makes me clot more. Started wearing the knee high ones and was amazed at how good they make your legs feel.

@misha747 Жыл бұрын

Same here they are good 👌🏻

@M16xDr0pSh0tz 6 ай бұрын

factor v leidan

@kiyanacofield4159 8 ай бұрын

Can you do a video on vein reflux?

@mstone195 9 ай бұрын

is it beneficial to wear both compression socks and compression pants?

@lancecourtney6737 2 ай бұрын

Can I use a little talc on my feet to help putting on the socks?

@sandraclark2723 8 ай бұрын

Neuropathy situation what type compression socks open or closed toe?😊

@barbarahasenauer2630 10 ай бұрын

I just found your channel.. I am investigating options for my sister, who has lymphadema and lipedema her calves are 29 inches and it's very hard to find options for her. I'm going to have her check her insurance on the sequential compression wraps. People who gave lymph or lipedemia calves and thighs are very large and once again items are not large enough can you tell me how to get something custom made?

@joescheller6680 Жыл бұрын

If you have Atrial Fib like me you have problem with feet swelling compression socks are great for my application. Almost a necessity

@jhb9254 Жыл бұрын

would you recommend for a 24 year old to try out vivo flat lander shoes?

@lancecourtney6737 2 ай бұрын

Can I use talc powder on my feet to help getting my socks on?

@susanmetz9892 Жыл бұрын

Soccer socks works quite well also. They are very tight and less expensive.

@DrTomBiernacki Жыл бұрын

Susan, thanks for the great response! We appreciate you for sharing with us your experience. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@suewiersema8166 Жыл бұрын

Thanx

@DrTomBiernacki Жыл бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@dianebeland3290 8 ай бұрын

My feet are swollen from taking amoldpine. I just started to use compression socks I hope they help.

@DrTomBiernacki Жыл бұрын

Let us know if this helped! Full Compression Sock Video: kzfaq.info/get/bejne/q6ihn7ylldy4Y6c.html Related Videos: Full Best Tips Video: kzfaq.info/get/bejne/ft2TmbOo3diwXXU.html Best 19 Supplements for blood flow & circulation: kzfaq.info/get/bejne/eNB2hKqKnMjYj2g.html Compression Socks: kzfaq.info/get/bejne/q6ihn7ylldy4Y6c.html Varicose Vein Tips: kzfaq.info/get/bejne/iNOUlrF6mcediok.html Best Compression Sock Tips: kzfaq.info/get/bejne/q6ihn7ylldy4Y6c.html Swollen Foot & Ankle Secrets: kzfaq.info/get/bejne/i9BmqpZ2z9-aqGQ.html Ankle Still Swollen? kzfaq.info/get/bejne/g5OZldSp3teppIE.html Swollen Ankles: kzfaq.info/get/bejne/rZqEZ9GL1dq-kYU.html

@lizisler9415 Жыл бұрын

I agree this doctor is worth his weight in gold!

@sunriseskies3883 Жыл бұрын

My husband had a stroke. He struggled to regain balance and finally got help with vestibular therapy. Still using a cane. He was ALWAYS TIRED and had BAD headaches. Their answer was: Go see a psychiatrist. It’s all in your head. Now his ankles are swelling and his lower legs are turning red. He’s going for testing and was told to wear compression socks. I’m buying him that CITCOM item to see if it helps. Thank you for sharing your knowledge!!! ❤

@sunriseskies3883 Жыл бұрын

Amazing!!!! 👏👏👏

@JamesWilliams-kq4jz Жыл бұрын

1🎉q1❤❤11❤

@mercymallari3871 Жыл бұрын

I dont have swelling on my feet its just i need to wear a compression stockings due to my veins

@DawThan-ie2de Жыл бұрын

thank you very much doctor as i was myanmar man.

@DrTomBiernacki Жыл бұрын

Daw, thank you for watching. You may find useful information in our other related videos: Magnesium Secrets Video: kzfaq.info/get/bejne/a6qqhtppvtTMoKM.html Vitamin D + K2 + Magnesium + Boron + Omega 3: kzfaq.info/get/bejne/m9mErZCQstbRZIU.html Best Diabetic Neuropathy Treatments: kzfaq.info/get/bejne/qbaZm9mWuZnTk2Q.html Top 28 Signs of Diabetes: kzfaq.info/get/bejne/brtplZZnqZqXqH0.html Best Foods & Treatment for Small Vessel Disease: kzfaq.info/get/bejne/mMB7hKihl6eslpc.html Diet for Diabetic Neuropathy: kzfaq.info/get/bejne/p6mBipyWnKnWdZ8.html Top 15 Neuropathy Vitamins: kzfaq.info/get/bejne/qrJdic1h3LWokas.html Vitamin B12: kzfaq.info/get/bejne/qZ-od8iL3rLGZWQ.html B1 Benfotiamine: kzfaq.info/get/bejne/eKyaqtuWy8-mhY0.html Vitamin D3 Mistake: kzfaq.info/get/bejne/qbVxZLWBuZ7Xpas.html Best Morning Drink: kzfaq.info/get/bejne/j7V2pc-UlpapZHk.html Reverse 90% of Diabetes with this Diet: kzfaq.info/get/bejne/p6mBipyWnKnWdZ8.html 10 Best Diabetic Vitamins: kzfaq.info/get/bejne/qbaZm9mWuZnTk2Q.html Alpha Lipoic Acid Full Video: kzfaq.info/get/bejne/b7mCgrR70ZPFZn0.html Omega 3 Fatty acids: kzfaq.info/get/bejne/l6iJdduIt9vRlYU.html If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@snootyzulu Ай бұрын

I had leg ulcers on both legs both now both healed. Now I use ready wraps.

@user-qt5gk9rs5c 2 ай бұрын

Merci beaucoup docteur pour cette information j'aimerais avoir une

@DrTomBiernacki 2 ай бұрын

@wettgilliam 5 ай бұрын

Thank you for this educational video. I will try 10-20 socks to start off with. And I’m going to start loosing this weight.

@DrTomBiernacki 5 ай бұрын

We appreciate you watching! That is so humbling and I appreciate you! 😊❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sandrajohn9837 2 ай бұрын

Good for you. 👏 Best of luck. You can do it.

@Rathod-ld5tk Жыл бұрын

Very impressive - doctor thanks - the problem is where to get good compression soxes, I live in NY CITY. APPRECIATE YOUR CHANNEL - my wife is suffering from swolon feet and many other leg problems with no remedy - she is seeing a foot doctor. Periodically, And I have spider and varicose veins.

@DrTomBiernacki Жыл бұрын

Rathod 7183212023, that is tough for sure! We really hope you and your wife feel better soon Just make sure to see a podiatrist in the future if your problem continues. If you plan to travel to Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you as a fan and than you for watching.

@theresapowell4226 10 ай бұрын

Hey Dr. Thank you so very much for the information! I just had knee replacement surgery 4 days ago and your advise was very useful… I carry extra weight on my legs( I have kankles 😢) as well as swelling in my feet. I have never had a Dr suggest compression socks but I have been using them for years especially for airline travel. Your tips are great and I have needed an understanding about the 15-20 etc. strength ratings.

@DrTomBiernacki 10 ай бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@sialee5926 Жыл бұрын

Which compression stockings should you start out with, when travelling, for women?

@YodatheHobbit Жыл бұрын

While I'm technically overweight being "skinny fat" 5 11, @ 200 lbs, my legs are relatively skinny yet I have spiderveins in both legs/ankles and 1 visible varicose vein where you can in tell the vales have broken in the middle of my calf at age 39. My legs are not bulbous or swollen. I've tried 2-3 different compression socks bought from costco and Rite Aid yet when I put them on none of them felt tight enough to feel like they were doing anything. I'm thinking about using them anyways but the hassle doesn't FEEL worth it when there is no apparent change to my body and I live in California. I also have what sounds like lymphedema(or possibly mild ichthyosis? I also have it on my upper arms/elbows, I'd LOVE to know the difference! Can't tell which it is on my body) where the outside of my calves get dry and elephantlike, particularly around the ankles, usually never bleeding though. I usually combat it with alpha hydroxy lotion which works well and makes it gone within a week if applied every night. I so also have AFib, so compression socks would apparently help me in providing clots due to higher risk of stroke. I don't think I've ever had a blood clot before.

@toregenekhatun480 Жыл бұрын

I have lymphoedema in my foot and lower leg and found compressions socks with the toe line just hurt something awful, found a company called smoothtoe and what a difference I can wear these and not cry as it bites into my toes like others do, anyone know of others on the market maybe individual toes with compression would love to try those