"We can't control how others treat us, but we can control how we treat ourselves" Beautiful sentence.

Hi, I typically don't watch these types of videos however, yours are very approachable and relatable, not everyone is a 1% type of a person who can do 8h of constant grinding work, your suggestions and ideas cater to everyday people or those struggling with anxiety and depression, these are small steps that anyone can take, and I love your format of 8-10 minute videos! Keeps things to the point. All in all, thank you for this content.

0:40 Finally, someone not making content in the name of success, money or grind. Your honesty have melted my heart, you are so lovely, thank you.

I definitely want to air out my home morning, evening, and any time I find it helpful. Thank you. ... Half an hour later: oh my goodness! That's much nicer. I'd forgotten how pleasant fresh air is. 🙂

you need more subscribers, love the video quality!!

You just left me being totally shocked and astonished again! The editing is golddddd!

As someone with a chronic pain and fatigue to save energy I have been dressing more simply (sometimes I am especially swapped from one part of pjs to another) but I have found adding perfume or a bit of jewelry really helps differentiate between day and night when the more ‘normal’ ones are not within reach. Also fresh air is an enormous one for me even if it just opening a window or standing on the doorstep.

Preparing for the next morning makes getting up and getting ready so much smoother. A lesson I learned later in my career but still applied in my retirement. This old dog learned a new trick!

Bardzo się cieszę, że trafiłam na twój kanał. Ogromnie doceniam za przepiękne wizualnie i merytorycznie dopracowane treści. Nie mogę doczekać się kolejnych! Pozdrawiam! ❤

I have been really enjoying your videos. They are very well made and the format makes the ideas you mention easy to remember and I like that you include ideas for how you implement them in your own life. They are so relatable. Keep up the great work!

Thank you Daria, I really love your content! You're videos are valuable and also visually engaging. I hope to see a lot more of them :)

I just came across your channel and this is exactly what I've been struggling with! I'm in between jobs at the moment and have completely derailed from my routine. This is exactly what I needed. Thank you for making this!

One micro habit will trigger another if you stick enough to it. I started will the basics which everyone does - making my bed in the morning, drinking a lot of water right after I wake up with some vitamins and 5-10 minutes sunlight, and fresh air when I sleep. Then I removed most apps and stopped all of notifications, the important people in my life will have my number if they need me😄 I just try to remember them and really make them habits, not to-do list, because it removes the guilt when I miss/forget to do something. Amazing quality content!

I gotta say that I think this is a combination of the styles of your video and your personality that your videos just have a very positive wipe and just watching that makes you feel The positive energy

I wish there was a place where I could find similar KZfaq creators. I am soooo happy I stumbled upon you. Your are videos are very relatable and true and just what I need, but they are also so cinematic and pleasing to the eye. I feel so at peace watching them. I just want to find others similar to you. Sending love :)

I have been following few things based on Andrew Huberman's podcast(Wake up early- Turn on lights- Outside for morning walk) and I feel peace, something which I had not imagined I would be able to feel so quickly. Some of the things which you have mentioned here are new to me, gonna add them and see how it feels. Thanks, loved your video! 😍

Light is one of my issues in winter! With only about 8 hours of daylight during the shortest days, it means I am going to work in the dark and leaving work in the dark.... During the daylight hours I am in the office building! I do walk daily but always in the dark for several months each winter (winters can be 6-7 months long)....

Your channel is exactly what I need. All of this is pure gold

Ale wejście z mistrzem Yoda 😄 super !!!! Świetny film i super treści !!! Bardzo miło Cię znowu zobaczyc i posłuchać 😊

Love this concept of evaluating microhabits that can actually improve quality of life in meaningful ways! Ill be assessing my own and trying new things and measure for myself how much effort, utility and enjoyment I get from them. Totally stumbled upon this video and omg the production quality! You clearly put a lot of effort and thought into your videos, and do such creative VFX as well, from logo designs to that whole jedi and wizard scene! Well done, and really helpful.

This is so awesome, you are one of the most helpful youtuber out here. The fact that you made a "Tracking Template" is just fantastic for me. Thanks again!!

What a sight for sore eyes! Thank you, Daria. As usual, you deliver great, useful content in a positive and optimistic way. Watching your videos is a way of learning that truly inspires admiration, without making one feel like they need to change their life in order to catch up to become "better". Thank you ❣

Thank you! I loved this. It is beautiful to watch both visually and the pace was spot on. It is easily digestible and has great suggestions. I’ve subscribed! Thanks again!

Always want part 2! I love your videos! They are so relaxing and informative ❤️

I love these. You explain them so well. I think one of the strengths of microhabits is that in a ways they're all like those "tiny gestures" you make for your future self - a little way of acknowledging to yourself that life can be tough but you can do something small to help. Intrigued by the 'air' one, might have to give it a try. The downside is how polluted so many of our cities are!

I’ve only seen two of your videos so far, but your filming & editing style is sublime.

Great video! Thank you so much for creating this. (And a Part 2 would be much appreciated!)

This was such a wonderful video! From the advise to the impressive editing, I enjoyed it all. Thank you. Happy new year x

in brief: The video shares seven micro habits that the creator, Daria, found to significantly enhance her life. These habits focus on well-being, sleep quality, non-toxic productivity, and overall happiness, avoiding topics like beauty, weight loss, or making money. Daria emphasizes that these habits require minimal effort but offer maximum rewards. Here's a summary of the micro habits discussed throughout the video: 1. **Using a Sunrise Imitating Alarm Clock**: This helps with waking up more naturally, especially during the dark, cold months, by gradually lighting up the room. 2. **Carrying a Small Inhaler**: Daria suggests that a Tiger Balm inhaler can alleviate feelings of tiredness, headaches, and improve alertness and circulation. She also mentions using essential oil drops for a quick mood or energy boost. 3. **Improving Air Quality for Better Breathing**: Highlighting the importance of fresh air for mood and cognitive function, Daria recommends airing out living spaces to reduce CO2 levels and improve overall well-being. 4. **Limiting Phone Use for Presence and Focus**: To be more present in the moment and reduce distractions, she advises leaving the phone in another room during activities like walks, dinners, or work. 5. **Emulating a Favorite Character for Motivation**: When feeling unmotivated, Daria imagines herself as a favorite book or movie character to inspire action and focus. 6. **Reducing Blue Light Exposure Before Bed**: She suggests stopping device use at least an hour before bedtime and using blue light filtering glasses to improve sleep quality. 7. **Preparing for the Next Day**: Daria makes a habit of doing small gestures for her future self each night, like cleaning her desk or preparing clothes for the next day, to ease morning routines. As a bonus tip, Daria emphasizes doing something that makes her happy every single day, regardless of how small it may seem, to prioritize personal happiness amid responsibilities and duties. To track these habits, Daria uses a template that outlines the habits, suggested timings, necessary resources, and a checkbox for tracking. She stresses that these habits should serve as tools for improvement and not as sources of stress, encouraging the idea that small actions can lead to significant, positive changes in life.gpt4

Love the effects at the start! Keep it up - your channel will grow in no time.

I am actively trying to tell people the nice things I think of them. To thank my roommate when she does my dishes, or tell my friend I appreciate them making time for me consistently. It's a small thing, but it makes us both feel good.

I enjoy your videos very much, love the subjects you cover. Such a good format and video quality, and your beautiful voice, just a pleasure to watch. Keep it up! ❤

What a great video. Thanks for keeping us motivated ❤️

You are gonna go a long way! Your video qualities are A+.

Defo want part 2!! Loved this! ❤

audio and video production is top class :) so well done - kept me clued to the end

literally just watched 10 seconds but i am already so impressed by the editing omg

super film, bardzo pomocny, zwłaszcza w tych ciężkich, zimnych miesiącach. powodzenia w rozwoju kanału!

i love your editing! this is a whole production

Loved this video, it’s such good advice and the quality of the production is incredible. You just gained a new subscriber 😊

Love „Imagination“ as i do this really often in the same situations like you!

Just stumbled upon this video today! This channel is way too small for your creativity, talent, production quality, and value. You have my sub! :)

Thank you for producing such a valuable content ❤

I love your smooth and genuine way to talk about these - yes - well known topics, which we however need to hear again and again ^.^

Discovering the power of micro habits that actually improved lives. Your insights are a testament to the impact of small, consistent changes. Time to embrace these habits and witness the positive transformation.

Great honest video and amazing production quality.

Great content, great video quality. Thank you a lot. Keep going please 🙏🏽🥰♥️

This video hit home for me. I too have chased trying to perfect all aspects of my life only to get burned out and bored. I tried to use will power and determination but it ultimately led me to feeling unhappy and depressed. What Ive learned is to do my best with out trying so hard. Let things be and follow your feelings they usually know better then you do. Its ok to step back and relax and you dont need to do things you dont feel like doing in that moment. Trust in life.

Great video! Amazing editing skills and lots of useful habits to try

Well done Daria!! I really love this video 😍😍

Your video was full of great ideas. You are so calming to listen to, your voice is beautiful. I have now subscribed.

Niesamowita edycja i bardzo przyjemnie się ogląda 😍😍

Your channel is a goldmine! keep it up

It was pleasure to watch this video :) Great work.

Quality is incredible! thank you

Great video Daria, thank you! Subbed

Amazing and relatable content.. Love the quality too. Keep it up

Very relatable and some good ideas and reminders. Loved it. Subscribed.

Your video quality is amazing! I am literally watching each and every video of yours. Also, you're very beautiful inside out❤

I heard that you've been growing in Poland, so I would like to say - dziękuję za ten materiał i trzymam mocno kciuki za rozwój kanału! :D

Oh wow, jesteś Polką! ❤ Trafiłam tu dopiero teraz, przez przypadek, ale daję suba i zostaję na dłużej 🥳🥰 Buzi z Kaszub!

Your videography skills are astounding. Underpins the elegance of your message and presentation. B roll, lighting, background blur, overlays...all top notch. Very captivating. Subscribed for the quality and obvious care you put into your art.

Amazing video aesthetics and incredibly informational!

Oh thank you, great content and especially super peaceful video. Don’t know what you did to me but I feel really nice now 👌😂

Great video Daria! I definitely agree you need more subscribers, your videos are top quality! But please don’t give up, I believe that your channel will have millions of subscribers in the future 🥰 Consistency will eventually pay off 🥳 Super robota i trzymam za ciebie kciuki 💖 P.S. I opened the window after watching the video 😉

Just starting of the video was enough for me to subscribe you, editing skills next level 😮

The tiny gesture is such a cute idea! I gotta implement that in my life❤

Love your videos very much. They ars so aesthetic and valuable. This is so good. Keep up the amazing work.

Tracking does really help a lot keeping habits!! Top quality video!

A micro habit I like is a quick 5 min silent meditation every day. It's fast and super effective. I use the book 30 Days to Reduce Anxiety by Harper Daniels for meditation lessons.

Wonderful video...great tips!

Really enjoyed this video and content and like your vibe! :)

Hi beautifull! ❤ I'm new at your channel and you are amazing, so natural, calming, inteligent and professional, and also sensitive ❤ so thank you very much for your videos, they make me think at improving my life and I love that! A lot of huggs 😊

super well made, great presentation and organization! keep it up

Super materiał!!! Trzymam kciuki za kolejne!

Definitely would love a PART 2🎉🎉🎉

It’s soo true about the air quality. I can feel how i loose my energy, just by sitting in the closed space in the office without a fresh air. 😅

Your videos is a piece of art! Wish you a thousands subscribers ☺

Nice content and great video quality / editing 👏🏼

Great video 🎉 I would love a part 2 ❤ -Sarah

great video! yes, we want part 2 :)

Very well presented and very useful content!

I like the way how you talk, keep uploading more videos. Lots of 💕

you do an excellent job filming and editing, well done!

Liked the video 👍 and just ordered the light alarm clock - I have wanted one for years…

Quality content with aesthetic presentation! Way to go girl! Apparently we are looking at sub zero temperatures in London starting next week, stay warm ❤

Thanks, the advice was interesting and particularly liked the way you produced your video. Also side note, you have a lovely voice with just a touch of accent.

Great video! Keep it up

Great video! 😊 Also don’t put yourself down at 00:40! You are radiant!

This is insane video editing/quality and great content!!!@

Wow I love your style of making videos😍 i would like to see more😍

Your video editing skills are incredible!

Nice tips, & you have a lovely, calming voice.

Usually we don’t attention to those micro habits but they are really game changers

Love the edit skillsssss 💥🤘🏼

Love your videos!

Another excellent video 🤩 So glad I found your channel! Also, I did not know Tiger Balm made an inhaler stick?! Thanks for the tip! 💡

I really like the tips on self care and self love ❤❤❤

I am so happy I stumbled on your video! The moment I heard your voice I could sense a little polish accent and apparently I can always recognize a polish sister lol. Anyway, beautiful video, great message, love your philosophy and attitude. Will follow for more! Pozdrawiam!

I really love your videos