MIKE MENTZER TRAINS BOYER COE AT NAUTILUS (Video # 3)

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MIKE MENTZER TRAINS BOYER COE AT NAUTILUS (Video # 3)

Рет қаралды 7,459

Күн бұрын

To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com....
In this ultra rare video, Mike Mentzer puts Boyer Coe through his 72nd workout on July 20, 1983 in the Nautilus Sports/Medical studios in Florida. Boyer had an “A” workout and a “B” workout that he performed. This video captures his “A” workout. Another historic gem from the history of high-intensity training.

Пікірлер: 50

@lesandraguzman2351 Ай бұрын

Some of these machines I have never seen before. Wow.

@kunalsharma886 13 күн бұрын

These machines are a thing of beauty.

@bDub3891 Ай бұрын

I miss this equipment

@rodneyadderton1077 Ай бұрын

I know. Those were the days. 🎉

@travelingmindful Ай бұрын

Love this footage, inspiring!

@nomaanjabri131 Ай бұрын

When Mike said superset i thought he meant two exercises bro made Boyer do whole exercise a superset

@alexeicccp Ай бұрын

I believe that Mike had two main high intensity training programs. One is the famous Heavy Duty, which contains the supersets. The other one is a full body workout

@nomaanjabri131 Ай бұрын

@@alexeicccp ahhhhh, i see

@mightymurph3949 Ай бұрын

I know there’s footage of Mike training a full workout out there somewhere. I can’t wait to see it.

@User107D Ай бұрын

This would be awesome to see!

@Lonewolf__666 Ай бұрын

There isn’t any unfortunately.

@NorseCode.81 Ай бұрын

@@Lonewolf__666 that's pure evil. apologise right now

@Lonewolf__666 Ай бұрын

@@NorseCode.81 the Devil 😈 never apologizes 🤣

@pmcfilms2478 24 күн бұрын

There is! I have a YT playlist with it if you’d like the link! Full upper body workout done by Mike during his prime along with footage of Ray too!

@josephpellegrino2441 Ай бұрын

Love these videos. Keep them coming.

@bobbyhelsel1160 Ай бұрын

That’s a HARDCORE WORKOUT! Lots a weight and those machines are chain mechanism! Probably feel every bit of the weight he was lifting. On top of basically Zero rest!

@ericmalitz Ай бұрын

That “pulldown” back rest goes way up to the sky

@User107D Ай бұрын

yeah his form is not perfect but that's realistic, when you actually do HIT with heavy loads is very hard to focus on the form because of the intensity, at least for the folks who are not patient but they have increased risk of injuries - that's the payoff!

@user-zm4lv9pu6h Ай бұрын

@@User107D what the f r u taöking about. He means the pad in the back which is 2 Meter long

@americanthaiboxer7224 Ай бұрын

What I'd give to have a Nautilis Duo Leg Machine.

@confrariaviking3119 23 күн бұрын

this biceps machine is classic 🇧🇷

@AnAlbanyExpression Ай бұрын

This is a good reference of what "to failure" means on these Metnzer protocols. You can almost see the glycogen fleeing from his muscles. Looks brutal.

@BingTheGallant Ай бұрын

Gentlemen, although it hasn't been very long since I've started working out with intensity and consistency, I have seen or think I have seen improvement in strength and possibly size. How will I know if I should switch to the "consolidated" program, as I am an individual who I believe is of the body type Mike described who could benefit from such a program? Thank you, everyone, especially Mr. Little for uploading these videos!

@User107D Ай бұрын

It depends - for me the consulidation program is deload practically. For you may not be because everyone has different recovery needs, trial & error is king - start the Consulidation with 3 full days rest between the sessions and if you don't get stronger after a month increase the rest day to 4 and so on till you find your frequency. The ideal routine of Mike is also very good again starting with 3 full days between the sessions.

@fergallawlor1353 Ай бұрын

185kg with one leg thats insane

@gastonave Ай бұрын

Nautilus was hugely popular in the 80s then they just seemed to vanish.

@User107D Ай бұрын

Really nice to see those videos, cheers! I have reason to believe that Boyer is actually natural during those videos, heard that Arthur Jones didn't like steroids... Even if he was on gear doesn't look he took loads like the guys nowadays which shows that more is not always better 🤔

@Lonewolf__666 Ай бұрын

I believe he was Natural here.

@User107D Ай бұрын

@@Lonewolf__666yeah looks like but he was strong dude anyways

@zackosborn1731 Ай бұрын

I need comfy pants like Mike's

@monkeyb1820 13 күн бұрын

that first thing is cool. I've never seen it. So much better than the worthless 'kick back' thing my gym has. I don't use it. I don't feel like putting my butt in the air and doing kickbacks. This works the same glutes, but in a normal looking way.

@joedimaggio3687 Ай бұрын

This guy needs to catch his breath.

@broski866 Ай бұрын

This guy's doing fst 7

@JAShalvey Ай бұрын

40* Chest Shoulder 11 reps in 37 seconds = 3.4 seconds per rep. Not exactly the protocol that Arthur was promoting (up 2, pause 1, lower 4 = 7 seconds per rep) but intensity still looked good. The risk of injury was unnecessarily high during these exercises because of a lack of awareness of the risk. Throwing weight instead of lifting it is a hard habit to break.

@joakimjanthe7679 Ай бұрын

Are these the 1st generation of Nautilus machines?

@monkeyb1820 13 күн бұрын

interesting to me that he said 'aiming for 10 reps' and then he doesn't tell Boyer to slow down. I'm thinking that it is a tad later where Mentzer shifted moreso to slightly slower reps and just going to complete failure(?). That vid where he's training Marcus somethingorother, Mentzer looks a tad older in the latter vid.

@HEAVYDUTYCOLLEGE 13 күн бұрын

This video was shot in 1983. The one with Markus Reinhardt was shot in 2001. You are correct in that Mike believed in a slower, more controlled protocol later on. He started implementing this belief in the mid 1990s. In this video he is supervising Boyer’s workout according to the guidelines that Arthur Jones wanted Boyer to use.

@GeorgeForeman. Ай бұрын

John if you have any videos of Ray or Mike working together we all want to see is gonna go very crazy everbody even popular guys gonna make video how they training i think this is the chance

@HEAVYDUTYCOLLEGE Ай бұрын

@@GeorgeForeman. I share what I have. So far, no such videos have been found.