Mike Tyson's Body Weight Workout Breakdown

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Күн бұрын

Tony Jeffries with ‪@BJGaddour‬ breaks down Mike Tyson's Body Weight Circuit training workout. Mike Tyson got some crazy training methods but we are going to simplify this workout that ordinary and beginner boxing fans could do. You can do this Mike Tyson-style workout 2 to 3 times a week as a complement to your boxing training.
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Mike Used to do the Body Weight Circuit every day which composes of 500 bench Dips, 500 push ups, 500 Shrugs, 1000 Sit ups, 1000 Air Squats. For him to be able to complete this routine, he will break this down to 5 to 10 sets throughout the day.
Chapters:
0:00 Mike Tyson's Body Weight Workout Breakdown
2:41 Pull Ups
4:28 Dips
6:23 Inverted Row
7:29 Push Ups
8:31 Sit Ups
10:33 Squats
11:40 Your Sessions
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #miketysontraining #bodyweightworkout

Пікірлер: 291

@Tony_Jeffries Жыл бұрын

Do you have any questions on these exercises? Let me know  👇👇 Watch next: Exercises to Punch Harder: kzfaq.info/get/bejne/h8xjY5OJnLDcYJc.html

@vampire8u1 Жыл бұрын

What is inhale out ??

@happygolucky3450 Жыл бұрын

Any thoughts on the notorious "Mike tyson pushups" where you have your feet flat against a wall?

@carlneumann2071 Жыл бұрын

I literally fractured a vertebrae, because I used to do a lot of situps (log situps, weighted) and other ab exercises. I haven't found an alternative exercise, except with physical therapy machines. Proper form is important.

@mariomirquis9393 Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16.

@TheRealMrPeeWee Жыл бұрын

Why take a proven workout used by a world champion boxer who was known for outstanding power and change it ?

@tm5267 Жыл бұрын

I read the article years ago apparently from the source. Sit-Ups - 1,000-2,000 reps. Push-Ups - 500 reps. Shrugs with 30kg - 500 reps. Bench Dips - 500 reps. There was no leg work in it. That's been added. And there was no Posterior work. Because I fancied keepin my rotator cuffs in one piece I mugged Bench Dips off and put Aussie Rows in. They pair up and oppose Push-ups perfectly. I couldn't do 1,000 reps or even 500 at the start. 300 was a nice number. Sit-Ups 20 reps. Push-Ups 20 reps. Shrugs 20 reps. Rows 20 reps. 10 rounds of that gave out 200, quick breather then 10 rounds of 10 reps. Did that 5days a week minimum. Mon to Wed, Thurs off. Fri-Sat, Sun off. Then the next week I'd smash out straight Monday to Friday. On days off this routine I'd be swimming so active recovery. This in the long run, gave me great gains! I ate well and didn't abuse my body. Afyer a few months I did a weight sesh for a change and would ya know, my strength had increased! So, high volume callisthenics pays off *IF* you can go against the crowd and see it through to the end. Give it a go for 12 weeks and I promise it'll pay off. If you wanna do something else aswell, go for it, but this is your main focus!

@naturalgains4229 Жыл бұрын

The shrugs were really important because they developed the trapezius muscles which help tremendously in absorbing face blows so your head doesn’t swivel violently after taking one. I think his neck training and shrugs definitely developed the muscles involved in being able to tank head shots, 2 calisthenics moves that work trapezius is pike pushups and close grip pullups

@Mata_Veli Жыл бұрын

Overhand for the close grip pull ups?

@grantsalvador2303 Жыл бұрын

It's kinda ironic that tyson has such a massive and strong neck back in his prime yet he doesn't even get hit because of peekaboo 😂

@whoisdeany 10 ай бұрын

Ya why was he not doing pull ups

@momo4044 9 ай бұрын

@@Mata_Veliclose grip pullups bro

@patootie3529 9 ай бұрын

@@grantsalvador2303 nah he definitely got hit a few times even in his prime but no one noticed coz his neck and traps absorbed that shit and he looked unfazed

@RyanAggabao Жыл бұрын

During the lockdown when I could only work out in my living room, I followed a 6 day routine that covered full body conditioning. Now that I'm no longer furloughed and have less time to work out, this full body regimen is perfect for me. Thank you Coach Tony Jeffries and BJ Gaddour.

@mariomirquis9393 Жыл бұрын

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16.

@sleeping_mattress13 Жыл бұрын

@@mariomirquis9393 😎 🙏 ✝️

@eth._7173 7 ай бұрын

@@mariomirquis9393AMEN PRAISE BE To our LORD AND SAVIOR JESUS CHRIST

@mitchellwilson5370 Жыл бұрын

One of THE best teachers on the planet. Thank you Tony.

@anthonyrussell9706 Жыл бұрын

This is a quality video - as usual from Mr. Jeffries and Mr. Gaddour whose Men's Health covers I remember, well. These two gentlemen are top notch instructors. Kudos.🙂

@jasongenn39 Жыл бұрын

I love how you’ve incorporated a physical trainer and to your boxing regime? It’s good to have someone very knowledgeable in this area because a lot of people are not aware of the dos and don’t’s and he definitely has given us some ideas on workouts. Thank you guys for dedicating the time to educate your viewers

@jafarrahman2069 Жыл бұрын

Im definitely gonna add this to my routine. Loved it ❤

@T-bit Жыл бұрын

Great video, would be interesting to see what other boxers different weights classes did in their prime. I'll check out more of your videos as this was a good break down and understandable video 👍🏼👍🏼

@Tony_Jeffries Жыл бұрын

Thanks Tony mate we did a couple of exercises with BJ Gaddour already - like this one - Exercises to Punch Harder: kzfaq.info/get/bejne/h8xjY5OJnLDcYJc.html

@T-bit Жыл бұрын

@@Tony_Jeffries 👍🏼👍🏼

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries promoting a rapist of an 18 year old girl for views.

@samiranfitness0009 Жыл бұрын

Thanks Tony sir your video always helpful ...

@derekn5607 Жыл бұрын

Love these collabs with BJ, Tony. Thank you both. 👍

@Tony_Jeffries Жыл бұрын

Glad you love them mate, we got a couple more to go

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries why are you promoting a rapist of an 18 year old girl? oh cos you want views... ok, then. well done, MATE.

@instanthellmurder1 Жыл бұрын

Love these strength and conditioning videos 🥊

@RedHeadRGR Жыл бұрын

will definitely try the workout, but what amazes me the most is your humility and willingness to learn even tho you're already great boxer. thank you gentlemen! ✊✊

@Tito_mutai Жыл бұрын

Thanks Coach for this session

@tinosghost Жыл бұрын

Another great video tony 👍🏼 Keep them coming! LB boxing and fitness south shields 👍🏼🥊

@elisabattle8456 Жыл бұрын

These are very similar to the exercises I perform every day, twice a day except my routine involves gymnastic rings. Three sets of rings set at ankle, hip, and just above the head levels. Quick transition from one station to the next, work just before failure on all sets. Rings are inexpensive, easily portable, and at 71 years of age you don't have to be a Russian/Chinese Olympic gymnast to get benefits from the rings. --mike

@notpoliticallycorrect 7 ай бұрын

Outstanding video! I love it!

@alandomagalski7274 Жыл бұрын

what a great program I plan on trying this thank you

@i_iabod5400 Жыл бұрын

Thank you, Captain Tony, for this wonderful video. I want a video of the way to move with the legs smoothly and how to hit with me movement. And also a video of how to shoot punches more accurately 🤜🏻🌹

@Tony_Jeffries Жыл бұрын

Thanks mate, try this out: kzfaq.info/get/bejne/nrtgZ5mLmt3Udp8.html

@danielolowu7626 7 ай бұрын

This is so so good. I am Happy for this

@Promtheus211 2 ай бұрын

Thanks to this channel i can learn peek-a-boo style the right way

@joeallenboxing Жыл бұрын

We started doing this a couple of weeks ago. It's difficult at first and takes time to build up. I was hurting the first few workouts. No pain no gain. My punching power has increased drastically in this short time. It's amazing when someone like Tony shows you something-then you do it-then results come so quickly. All the guys in the gym are noticing too which is a perfect confidence and motivation producer for me.

@bellizaviet3181 10 ай бұрын

how many times did you train per week? 2 or 3?

@joeallenboxing 10 ай бұрын

@@bellizaviet3181 We work now six days a week sometimes five and our work is for boxing.

@bellizaviet3181 10 ай бұрын

@@joeallenboxing im asking about calisthenics workout

@joeallenboxing 10 ай бұрын

@@bellizaviet3181 Some forms of calistenics on all workout days. We do this video's workout two sometimes three times a week when three it's M-W-F when two it's M and F.

@samhashemi2947 Жыл бұрын

Thanks tony🙌🙌

@tamalerealboxing7592 Жыл бұрын

You doing a great job with the education.

@goolygooly11 Жыл бұрын

Niceee😁 Exactly what we wanted🙌🏻

@Mrpicklestick Жыл бұрын

finally, been waiting for some strength and conditioning

@Twobarpsi Жыл бұрын

Exactly the video I needed!!

@Tony_Jeffries Жыл бұрын

Thanks mate

@samir.ebrahim Жыл бұрын

I recently switched to calisthenics for boxing, I've never felt better, I'm faster, more explosive, I have more stamina. I took my own version from Mike Tyson's workout as well, I do it over a 1-2 hour period, love it

@Tony_Jeffries Жыл бұрын

Nice!! Thanks for sharing Mate, maybe you could add some of these to your workout

@samir.ebrahim Жыл бұрын

@@Tony_Jeffries definitely will coach

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries ^^^^this cunt promotes rapists.

@ZachAscot Жыл бұрын

Love your videos Tony, bit surprised Gaddour doesn't like the traditional pull up grip! I do those all the time, and if you hang in this position it's great for your shoulders. The hanging opens everything up.

@susannevanberkum5724 Жыл бұрын

My shoulder agrees with Gaddour, also when it comes to the dips. Hanging with the pull up grip actually is pretty painful for me, although it is indeed supposed to be great for opening everything up.

@moz5831 Жыл бұрын

It varies individually, so you can’t recommend it to a million viewers (most of who prob can’t do a pull up anyway) on yt video. Chin-up is a relatively safe movement, the pull up can ve hard on shoulders, difficult if you have bigger body mass and most people do them wrong without realising. Also, in the end you pull with your lats and arms, it doesn’t matter that much which way you grip, it’s still great.

@justinli826 Жыл бұрын

161cm, 72.5kg, pretty muscular. Like I can do about 18-20 pull-ups and 60+ pushups in 1 minute. I used to box for a couple of years but stopped in the last few months (interning, can't make it for sessions) I only managed 5 sets of this in 15 minutes. And now I'm drenched in sweat :/ It's a great endurance workout, which is something I need since I have muscular strength but no longer designed to last over time (not since an injury stopped me continuing judo). Now the feeling isn't at all like how I feel after doing a hard session of 70 pull-ups+200 pushups, i.e. it's not solely muscular fatigue. It's not meant to burn me out in a "strength to failure" fashion, but at the end of each rapid sequence I'm catching my breath. This is all about conditioning. Great video coach, hope to see more stuff I can incorporate into my workouts to get me back in boxing shape.

@dame.c Жыл бұрын

Great vid tony

@amirultalmizal384 Жыл бұрын

Thanks Tony, really need this

@Tony_Jeffries Жыл бұрын

Hope this helps mate 👊 Let me know if you got any questions

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries tony loves rapists.

@GangstaGijon Жыл бұрын

The thing about Tyson´s workout is you can do it everywhere and anytime(Obviously not the amount of reps that he does), but half of this workout is not possible without the equipment.

@gael.7593 Жыл бұрын

- Pull-Ups can be done on a sturdy door frame, a sturdy tree, pretty much any random bar and the specialized equipment isn't that expensive tbh. - Rows and Dips can be done on chairs and tables. - Rollouts can be replaced by sit-ups or leg raises. - A lot of parks and playgrounds have pull up bars and parallel bars that you can use for free to train

@saulmsalvarez4904 Жыл бұрын

Thanks

@Go_Speed_Racer Жыл бұрын

I did this workout by tyson. I am going to tackle this again this week

@yojishinkawa378 Жыл бұрын

It'd be great to hear Tony talk about the Cus D'amato shift step.

@Tony_Jeffries Жыл бұрын

I'll check that out mate, thanks for the suggestion

@ninjachihuahua4843 Жыл бұрын

This, I need.

@thehonourablebloodline Жыл бұрын

Beautiful content Tony keep it up always

@Tony_Jeffries Жыл бұрын

thanks mate 👊 Let me know if you got any questions

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries tony jeffries, promoter of rapists to get views.

@igigo123 7 ай бұрын

por favor este video en español!!! seria muy bueno! gracias un fuerte abrazo.

@mayukhsen8195 Жыл бұрын

I actually know a whole bunch of dudes who got crazy jacked doing push ups, people ranging between 5ft8 inches and 6ft3inches, when they could do 150-200 push ups NON STOP (no rest between sets) they were like between 227lbs to 286lbs, depending on height... Push ups are one hell of an exercise, if you do full range of motion and do a set till failure every now and then along with tons of push ups everyday... These guys did push ups every other day, but they were basically doing 70 percent of their max reps, for as many sets as they can, taking one minute between sets. So the workout stops on the set they couldn't get 70 percent of their max reps. Overtime their food intake went up automatically and their push up numbers kept going up. They can bench double bodyweight like a joke, all of them. They would also do heavy single arm curls and Archer Squats.

@yugandar726 Жыл бұрын

I love Mike Tyson so much Tony i love to watch a video of u teaching how to do peekaboo style boxing just like Mike Tyson cause myself i am 5.9 feet but i am always interested in light heavyweight, cruiser weight , and heavy weight, i love all of your videos they are best boxing content in KZfaq

@Tony_Jeffries Жыл бұрын

Thanks ma man, means a lot! I will add this to my list mate thanks for the suggestion

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries tony jeffries and his fans love and admire a rapist of an 18 year old girl. it's fine.

@jakkritphanomchit Жыл бұрын

I must say I find high reps of bench dips easier on my joint (including elbows and shoulders) than body weight dips. And no need for the equipment. Upper back and rear deltoid rows can be simulated by pulling the chest to the bar during pull-up. Again, hammer grip pull up require a special bar. Nothing wrong with normal overhand grip pull ups, just need to make sure to employ correct grip centred in palm. I like the magazine guys philosophy around low rep correct form sets, and then many circuits. One more comment perhaps include crunches as a variety on the sit ups to not burden the hip flexors too much. Thx

@TheWillToFight Жыл бұрын

He really was a machine when he was 19 wasn’t he

@ramteja1688 Жыл бұрын

Thank you mate 🥊👊🏼

@Tony_Jeffries Жыл бұрын

Thanks for watching mate, Let me know if you got any questions

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries would you promote him if he raped your wife or daughter. probably. right?

@PassionateSpirit88 Жыл бұрын

The lower reps of each exercise helps to constantly keep going. I guess it simulates more realistic, functional conditioning instead of doing a whole bunch if reps if each exercises one after the other.

@immanuelrperiera9188 3 ай бұрын

Mike still scares the shit out!

@arturpolanin8569 Жыл бұрын

well done lads

@Idan_K Жыл бұрын

Interesting I'm excited to try this soon. So no breaks between rounds right? Just keep repeating till time's up?

@davidanderson6706 Жыл бұрын

Good Stuff

@AliHassan-rj5gy Жыл бұрын

I think the over hand grip is great for upperback and that great for boxing

@stitchjones7134 Жыл бұрын

I was in the army with a little guy who was a bodyweight king. Only weighed about 60kg. As a bet, he did 100 chin ups on the hour for a working day. 800 by the end, pretty awesome. Put a 40kg pack, plus webbing and rifle, go for a 20 kick stomp and he wasn't so happy :) just like a WRX can go fast, it ain't gone pull a caravan real well.

@Tony_Jeffries Жыл бұрын

That's amazing mate,

@chbend8220 Жыл бұрын

Wrx?

@stitchjones7134 Жыл бұрын

@@chbend8220 Small, turbo rally car

@aayanahmad1001 Жыл бұрын

i could do 100 chinups on the hour for 8 hours straight....and what makes you think skinny guys cant handle loads? it's... i don't know some sort of mentality you guys have developed. sure ebign big might make it easy. but I've seen small guys being better at trucking. even you guys' elite SF units like DEVGRU Delta etc. have plenty of skinny guys(compared to the others). they pull up that 65 pound lightweight(haha) assault load up the side of the ship same as everyone else. and they cover same distance overland. do they have to train harder? probably. but it doesn't pay to be a bitch really.

@comparedtowhat2638 Жыл бұрын

I wish I had watched this before we into COVID lockdown. Now I have to start at 1 rep for some of these.

@dinomerlin442 Жыл бұрын

Phenomanel 🔥

@TheG.82 Жыл бұрын

Mike was just on deferent level he's really one of the GOATS 🐐

@luiseholguin2969 Жыл бұрын

Tony gran vídeo, pero ojalá y los traduzcas al español, te estás haciendo muy famoso en América hispana y no todos entendemos el inglés, sobre todo cuando lo hablan muy rápido, cómo tú invitado. Saludos.

@limescaleonetwo3131 Жыл бұрын

This is intense. I'm trying it

@G.O.A.T.057 11 ай бұрын

Nice

@stressbyamountainofbooks4831 Жыл бұрын

I used to do a similar workout to this : 100 jump pushups, 100 pull-ups , 100 jump squats , plank until failure x 5 and 3 mile roadwork but got used to it so I stopped

@meepyboi1018 Жыл бұрын

Hey awesome video can you try and do a Sonny Liston one or prime George Foreman.

@Tony_Jeffries Жыл бұрын

That would be great

@chriswilletts3621 Жыл бұрын

Looking super lean Mr Jeffries, like Rocky 3 😉👍 Awesome vid, sir

@Tony_Jeffries Жыл бұрын

I got a video coming breaking down Rocky training in the movies - I think you will like that too mate

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries tell me more about how you promote and admire a rapist. get those views. sell your soul and get those views.

@yojishinkawa378 Жыл бұрын

@@Tony_Jeffries You gonna make us chase chickens Tony?

@sahilkhan2470 Жыл бұрын

I used to follow Mike Tyson and Buakaw training method (started 05 in the morning) did 2500 situps and push ups the whole summer (more free time) practise 1 kick 500 times, read everything about fighting

@martinarcila1751 Жыл бұрын

Mr Tony, you haven't thought about making a video about the bag mitts or speed bag gloves and wearing them and their history and stuff

@Tony_Jeffries Жыл бұрын

Great idea

@Nothing.T Жыл бұрын

I love that

@johngerard3218 Жыл бұрын

Tyson's training methods and spartan gym proved you do not need sophisticated equipment to get in shape. He also used the stationary bike after every workout. Steve Lott told me via email that even when Mike when to a well equipped spa he only used the stationary bike not the machines. It was not until Tyson got out of prison at about age 30 did he really do heavy strength training.

@needmycoffee Жыл бұрын

I think this is really awesome. Also, can someone help him find the rest of his orange pants.

@mike-ix6iy Жыл бұрын

Like the postings. I should of learned to box a decade ago; instead of 4 months ago. I enjoy it so far, good workout too.

@Tony_Jeffries Жыл бұрын

The best time to start was when you where 10, the 2nd best time to start is now :)

@easyerthanyouthink Жыл бұрын

Mike tyson looked like a man when is was a teenager. 5/11.5 in height 100kg+ lean fit machine, a total beast in his hayday 👍

@manuelbaut1044 Жыл бұрын

Mike Tyson had the most Aggressive and defensive styles than anyone

@littlephilly7537 Жыл бұрын

Good video that harped back to the boxing training as a teen Would 30 mins a day 5days a week be a good start for a month Tone ?

@Tony_Jeffries Жыл бұрын

Thanks would be alright mate

@rodG640 10 ай бұрын

I would round the back during the ab roll out

@tennified6600 Жыл бұрын

the original one punch man

@trickydickie1988 Жыл бұрын

Great clip! everything you said is right on however, his genetics are totally different than ours so he can do 100 squats and get an inch on his legs I can do 300 squats a day and get a quarter inch.. everybody has different body types. And the first circuit is called a Cindy workout..

@franfisio1684 Жыл бұрын

Fácil y útil . please pronto en español.

@Tony_Jeffries Жыл бұрын

Hey mate, check out my another channel here in Spanish: kzfaq.info/love/-HbPbemUIVBvuWq5P7rjtA

@vikaschaugule8890 Жыл бұрын

Hey Tony, want big and lengthy video on intermediate and advanced level body punching. Waiting.........

@Tony_Jeffries Жыл бұрын

Hi mate are you looking for exercises? or techniques? I got a full guide on body punches : kzfaq.info/get/bejne/aZeDhLeD05q8XYk.html - 30 Minutes long

@throwdownthenhoedown9074 Жыл бұрын

@@Tony_Jeffries i also admire and promote rapists. it's my favourite pastime. we have so much in common.

@l.o.a9750 8 ай бұрын

You should roll your shoulders if your doing the dips

@arunaaruna3624 Жыл бұрын

Most guys forgot that calitenics can make u a monster when done properly

@Daemoarak 4 ай бұрын

I wonder if Mike had back issues from sit-ups because he didn't train the back muscles in reverse movement, for example, back bridge, hands and feet on the ground, nice bridge, belly facing the sky. You can either hold or do reps. Visually is the opposite of a situp.

@i_i8924 Жыл бұрын

7:46: *I BROKE MY BACK... MY BACK IS BROKEN... SPINAL*

@_penguin_9946 Жыл бұрын

Tony can you show the Dempsey roll

@Tony_Jeffries Жыл бұрын

I’m not all that familiar on it mate

@706aayush Жыл бұрын

Dangerous

@craigbuchan Жыл бұрын

"spread the taint" 😂💀

@szymac90 5 ай бұрын

Tony's having golden eggs from these hens😃😃

@gc44884488 Жыл бұрын

Only 3 reps sounds great for form, but don’t I need to get some blood into the muscle groups first and then do the heavy work; ie such short activities are less effective?

@drunkpilotexplorer7061 Жыл бұрын

lol! that is text book Chad right there!

@nicholasgarza951 Жыл бұрын

lol the look on Tony Jeffries face at "spread the taint" 😬

@lucifermeowstar4604 7 ай бұрын

11:23 ⚰️⚰️⚰️

@oddrocket2743 Жыл бұрын

I can do 25 or more pull-ups and push-ups / air squats are easy for me. Is there a way to scale this up by percentage of max reps?

@sagarbalwant519 Жыл бұрын

What about rest between set ? Im little confused

@Capydripkingbara. 2 ай бұрын

They're getting rid of the pushing movement.Cause they're saying it's not good for boxing.But actually when you punch it's kinda like pushing You're a fist into your opponent

@Mrgood189 Жыл бұрын

David Goggins needs to see this video so he leans what a real pull-up looks like

@BudgetRifle Жыл бұрын

make more videos about mike tyson

@Tony_Jeffries Жыл бұрын

Have you watched this Arthur? kzfaq.info/get/bejne/nsx3aMeLtM_dp6c.html

@CrackWhore-sd4wq Жыл бұрын

Can I do this everyday Tony pls reply??

@roypetersen1400 Жыл бұрын

This isn't the GOAT mike tysons work out this is your work out sir

@padawan9127 Жыл бұрын

10 sets of 3 isnt the same as 3 sets of 10 as it doesn't take into account time undrr tension. Also though it needs to be said, this guy talking through all these movements (especially thr ab roll-out) is very impressive