james becker Sign of a real ass dude? Nice discription.

james becker we like to say “Trust , but verify”

This is a marketing strategy to get you to trust his product.

james becker hahaha you fell into the trap idiot

yup he is a partner of the company that sells the over training solution and of course he says its the best. Also the stuff that is actually in the stuff are just Immunoglobulins which have nothing to do with your muscle recovery, though they are very good for your digestive tract. Do your own research people, there is no magic pill drink or powder and if there was the major pharm companies would have their hands on it first.

Preston Sutton Same

Yeah very refreshing.

He used to be on lots of gear he has to

He uses steroids everybody knows it

Stacy The Great Oh he been around a long time check out CT Fletcher that's when I really started following him

@@donte543 I love CT. Been follow him for about a year. He is awesome!

i like how you added that bit at the end

No?!?! Really?!?! You’re saying intermittent fasting, is fasting???!?!? :o

Then you should see my kitchen ....

WHY he uses so small knife?? hahaha

that's because it's a steak knife lol

Deliberate control of food intake really works- for blood sugar regulation, getting lean, and weight control, along with intensive to moderate exercise.

Marry me now

Celina Bond - Dating Coach i just saw your channel who are you💜

That is correct.

Exactly

Real shit 💯 !

Exactly!!!

Maybe save them and blend them in a smoothie later; if the lack of taste is the issue.

@@aarona222 it isnt so much lack of taste, it's the woody texture.ITs the same as throwing the bottom part of the broccoli head away and only using the flowers... the only way to make asparagus or broccoli bottoms palatable is to use them in a soup or something that boils for along time..

Are you paying for it

fireindahole Naw I did 🙋🏽‍♂️

The stem isn't necessary to eat not unless you from a 3rd world country where food is scarce

shamman117 jajaa hahaa had me laghing in Spanish too

true true

shamman117 right man lol!!!

shamman117 😂😂Nigga u wild

Black King I'm dead 💀

Me too. Also vegan. :)

Wow DM me;)

Vegan as well... I started 2 meals a day. My job is a workout in its self. I just increased my carb intake and I've dropped 11lbs. I was at 238, I'm aiming for 220-216 back to my College athletic days.

Vegans suck.....we woudnt be here if our ancestors were vegans those guys were lean and jacked

How's your energy levels?

Gotta love that level of transparency. It shows he's not just out for the money. He doing it because he cares as you mentioned.

Every old vegan that I have seen has been weak and feeble looking with loss of hair and weak bone structure, I'm down with the vegetarian thing because as long as it does not kill the animal it's nothing wrong with you taking from it.

Live Not Die Because I do full body 3 times a week

Live Not Die Heavy compound lifts deadlifts 450,Squats 405 with reps and heavy bench,rows,and overhead press

+Musa Muhammad nicr

Musa Muhammad how .many days u work out week

Al least 3 days of week Mon,Wed,Fri in between I might do a little cardio

Duane Potgieter tru

Inadequate knife Increases forearm gains

@Me you and the animal being able to read and retain is relative to intelligence. Stop being obtuse cause it makes you sound like a hater.

Scotch bonnet is the real shit baby...

Lol Factz!!! 💯💯💯💯

lol real talk

Oddly find it refreshing. Everyone afraid of having $$ taken away these days.

gregory J yoo I got one for you Sam the cooking guy !! Look him up

Quota Luvv "most men" what does that mean

Specifically the base! lol

Quota Luvv 👍👍👍

Shiiit lmao most WOMEN let themselves goto shit and get fat as FUCK because of these so called "movements" ironically that empowers being an unhealthy fat fuck eating ice cream and watching Kardashians and The voice mixed in reality shows. Foh with that "most men" bullshit. Don't classify and won't be classified.

PANDABLE LECTOR - im fat. so girls laugh at me. and i only masturbate

You should try water fasting when that happens. I'm doing OMAD for then 10 days then planning to transit to water fasting.

That's who he looks like!! Fuck yeah 😂 😂 a jacked Method Man

LMAO...hella true!

Sounds like em too

I was wondering if anyone else thought the same thing! 😂

I thought that Raekwon was the Chef ? 😂

Aaron Strong I feel ya bro. I would have no energy or power in the gym.

it takes time to adapt, and its not for everyone, i do IF from time to time, sometimes its easier and i do not get hungry after a few days but sometimes i get silly carvings. Best is twice per day and you can eat a lot more.

I'd give it a try myself were it not for a very physically demanding job as well. I'll try near anything if someone can make a logical argument for it, and if I person I believe to be trustworthy claims benefit from it. Some people though, you just can't trust a damned thing that comes out of their mouth because potential views dictate their morals, rather than their morals dictating potential views.

I did pipeline construction for three years (breaking, digging, etc..) No way I could've survive that with this sh*t. The summer days when we put in some serious work where 10x more grueling than any gym workout. Functional strength > Gym muscles

sam blonde know exactly what you mean, stick welding under a 10in pipe in July in Georgia is no cake walk, salute my brother

Great to hear! Just found him last night on TikTok… as a woman who has never had weight issues it hit me after I turned 47… I’ve tried everything… even liver and colon cleanse enzymes. Starting today!

@@monsoleil5053 you won't regret it. Add more protein as needed to continue to grow muscle while losing fat and detoxing etc

Christopher Davis it's not by chance.

😴😴😴😴😴

I I have tried eating once a day but damn, I feel dizziness, headache, just messed up feelings. I can't even focus at work.

My eating window is 22/2, 22 hour fast 2 hours to eat. Particularly it's one big meal.

Some days I eat dbol only and some I eat winstrol only.

@வலையர் இன்று முத்தரையர் How can I overcome that?

YES PETER YES!!!🙌

I am turning 51 and I wanna try this so I don't get old man gut LOL

Hear god better lol

@@curtsiwongsat6220 He's right ya know

Amen

Sounds like method man - wutang

don oyster oh shit I can’t unhear that now

He has such soothing voice, doesn't he? 🥰

How you got 500k subs😂😂😂

awesome i eat 1 meal a day :)

I do two meals a day And take no supplements or protein powder and I still look better than everybody else in the gym

People have been slowly learning more about intermittent fasting as time goes on. It’s not peoples faults that they have been fed false information since the day they were born. You have to eat 6 small meals or 3 square meals a day. I’m glad more and more people are taking upon themselves to do research

I eat once a day at 15:30. Same time every day, clean eating, huge quantity until I feel full. Eating once a day and my body is the best it ever was. Visible abs, tight waist, sharper look. Downside is from around 10:00 to 15:30 you feel the hunger and depletion, you dont feel weak but you dont feel strong either. Second downside you appear small in cloths and people are quick to assume you dont even lift/undertrain/slack/not take it seriously until you remove your shirt and see them go silent. And with a huge pump they will ask you what you take. Never judge a body until you see it. Will I continue this for a long time? Maybe, but I cant see myself eating more than twice a day, once you debunk those outdated meal frequency myths you never look back.

@Havoc!!! if they used pesticides. That means it ain't organic. Duhhh

Natures #1 trusted source of food for animals to grow big? Milk. Mom gives milk to the babies or animals and they grow big. If you’re trying to grow muscle, it works.

right with that little ass knife

What a funny comment, made my day :)

Right on!! what he didn't use a little bigger size knife? LOL

Issar

🤣🤣🤣

wwwhbo74 exactly, i was going to say this but you beat me to it. You notice he gave a shot out to the book at the very end. i wonder y he didn't just come out and say it.

wwwhbo74 Mike has knowledge of self, he just doesn't come out and say so as to not alienate his fan base. the brother even has a crescent moon & star tatted.

I overstand...

First thing I thought of when he started this video, My cousin's that are in Public Enemy told me about this as well as my brother. Definitely going to try this recipe minus the salmon since I'm allergic. Also im going to read those books. Thanks

I have the book. This concept has been around forever, but lots of folks are just now catching on. The book even goes on to say at some point to eat one meal every other day, or every 3rd day. I currently do one meal a day (OMAD) since the beginning of the year. The start was tough, but I feel it is one of the best things I've done for my body.

Yes it hurt me to watch that too lol

I used to feed my Guinea pigs all kinds of veggies. They loved the roots of all plants. They are a good guidance system on what is good for you or not.

javon jones I agree. I had chronic heartburn until I lost some weight. Extra weight does put a lot of pressure on your organs.

Andrew Hopscocth Im 5-10 nigga

Im going through the same thing and im around ft5 10in or 11in myself

Paul Archibald . i be 5 foot n 8 inches....37 yr. old , n , stayin Shredded.

Dalinkwent K Yea its not comfortable and I never felt the urge of hunger because I was constantly eating. Crazy thing is I missed being hungry

Facts

Yes he's very inspirational. Very content as well.

TheSnowdolphin so is sleeping 8 hours a day at night, our body adapts and what's best for it now is multiple meals through the day. Your metabolism increases when you eat throughout the day and it's overall better for your health. I'm not a guru but it doesn't take one to know this guy isn't speaking the truth just based on science. Literally impossible to eat less than 2000 calories a day and keep on muscle mass and size, it is literally impossible

you do not need a fast metabolism. this diet keeps body fat low

TheSnowdolphin they also died before they turned fucking 40. This video is dumb. Your comment is dumb. Research your shit.

They died before they turned 40 because living in nature is tough and there were no laws. We all killed eachother and water wasn't purified, so we all had a massive amounts of intestinal parasites. It wasn't because of the way they ate lol.

Good answer, I don't like to answer ignorant people, so I didn't respond to him, but you are a learned man. It's hard to eat one meal a day but I do it once in a while and it is very refreshing and healthy.

Erwin agsalud agree with you...

Erwin agsalud Well said.

People are so quick to bring up shit about "America", man I see people of all nationalities being critical on here. Foreigners be itchin to say some shit about America lol. And to Mike keep doin ya thing man, if it works for you then all power to you. Forget the haters.

T. Brad how do you know he not American? lol and if ppl do so what shit we amwricans talk bout other countries the same way right.. just saying

Yea I love how you assume that every negative comment is from an American. You give an opinionated, critical comment about how you hate people giving opinionated, critical comments...and then you blame it on Americans. The hypocrisy is palpable.

quenton thomas so is your stomach!! I'm sure

quenton thomas yea I did it for nine days felt the same way.

I do the same thing. Eat veggies to break my fast then enjoy my good carbs and proteins I never count calories and dropping weight. Some days I break the fast with bunch of fruits

@@victorassessing7 it takes all the annoying parts of losing weight out of the equation like counting calories, tracking macros, etc...

Jay Valadez lmao I said the same thing. Struggle knife. I see a bigger knife in the back

Jay Valadez, "I like to take on difficult tasks." lmao

Jay Valadez hilarious and so true.

I'm joked

I'm sooo dead.....😂 😂

eyeinsee then why tr do i want dat cheezburger fries, extra cheese ketchup and double BB8 drizzle?

Ubaid Shah you want those things because your body has become addicted to the chemicals of sugars in them

Ubaid Shah

lol thats your Brain and taste buds not your body

I just find it very hard to believe you muscles can grow on 1 meal a day, without steroids..even with steroids, i find it difficult..if I go more than 4 or 5 hours without eating, i feel flat and no energy...your body is built to digest food...this is a very extreme approach...

bigconan Chris Heris does it as well though & he doesn’t use roids

I guess if you're trying to lose weight it'll work...but it's not reasonable if you're trying to stay the same weight or add muscle...simple if you take in less calories than you burn off, you will lose weight...and if your normal calorie maintainence does is 3000 calories per day; it's impossible to get all 3000 calories in one meal...not without bursting and your body wouldn't be able to process all those calories in one sitting.

bigconan Herschel Walker has been doing this for years. One meal a day, no weightlifting, no steroids, and still stayed ripped and cut. I don't think everyone's metabolism can take it.

there are certain biochemical rules that apply to everyone...if you burn off more calories than you take in, you're going to lose weight and vice versa...this is a universal fact...now, hershal being over 200lbs, there is no way you can maintain that kind of muscle weight with just 1 meal...simply no way...now, if you're using that as a means to lose weight, then it will work great...or using it for short periods of time to clean out your system, then it will work good...but, you cannot maintain or gain muscle using a 1 meal per day schedule.

Mmmm makes more sense

im one of those tht thought tht...lol..thnks fr the heads up bro

This is true. You defs can’t bulk up like this

Steve David how much time do you save by not typing the letter a? never trust a man with two first names...

I thought that was funny too

sergsrt8 he also eats animal protein

Salman Memon true. he limits his amount though and maybe eventually he won't be eating it

Plus a rake of D'Bol in the arse now and then .

Lol. and high does of tren

he's the man because he does IF, and eats plant based protein? lul

lets be real why only eat once a day if your still on riods maybe give up roids if you wand to downsize your half in size up plus be more healthy.

Way da go.....

Great video! Great encouragement keep inspiring Mike

so this was posted 7 months ago, are you still currently doing this and how did it turn out?

BMORE

Rollo Larson: ...Or it is a passionate enthusiasm with a disregard for cultural norms. But who am I to judge?

Rollo Larson it's called passion and who are to judge what language he uses. It's your opinion and not the standard of life.

Rollo, i agree , what you are saying is maybe 'generally' correct. Especially when arguing/debating. But it certainly isn't always the case. I also agree with Andrew, that many of us disregard cultural norms :)

Rollo Larson He's defined by himself not your opinion. People whom are WEAK in defining themselves have no authority over anyone else, but themselves. You ignorance did have to listen to his video as you're not doing him any good or harm... Go fuckin meditate. Namaste bitches...

Robert Elliott he's a fake natty bro, don't fall for his bull. He's lied for years about his steroid use and mike Rashid isn't even his birth name. He changed it to hide his back ground and don't get me started on his false boxing career lol the guys a naive fake. I only came back to his channel because am looking into the one meal a day thing and his video was at the top

oh dang, thanks for the heads up bud.

sugar makes you age

So what if he lied about something? Tell me one person who doesn't or hasn't lied about something. Doesn't mean he hasn't a clue what he's talking about. Pretty much everything he says is logical.

RufusLeakin bcaa and oil break your fast

that's great !!! BCAA ??? do it work , do you mix it with MCT Oil...( trying to educated myself).

RufusLeakin sorry to hear about your mom dude. Shit must be rough. Keep at it mate💪🏾💪🏾❤️

I know I'm late to your post, but much Respect for being able to overcome a family loss and restart your training, says a lot about your positivity level. 👍 Hopefully, you're still in your training program and don't neglect LEGENDARY LEG DAY! Stay Positive Brother! 💪⚡⚡

I know I'm late, but sorry about your mom bro. Glad you're back at it.

Roots do the job of absorbing the water, minerals and nitrogen from the soil. but they do not fix the nitrogen, the leaves do. So you might not be getting the most bioavailable nutrients from the roots....

DESTRAKON cool? His a moron thug

I like how you're calling someone a moron while your grammar is straight ass... ladies and gentlemen, the internet.

@@DESTRAKON 😁😂🤣

@@DESTRAKON My thoughts exactly! People kill me trying talk about others in their comments and misspell words, use the wrong word and, or bad Grammer!

DESTRAKON need for the f word brother