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This guy in 70 years be like: This is how I learned how not to die

Epic edits 🤩

I just imagine a fun scenario in my mind and trying to write a story in my head but instantly fall asleep .. never get to finish it

Morning: "Tired" Afternoon: "Tired" Evening: "Tired" In bed: "NOT TIRED"

No one: Mike shake in 2050: how to come back from death

“Don’t think” ~Closes my eyes~ *Thinks about how black became a colour*

I can't recall if I was ever taught that in boot camp or not. But, ever since my time in and for me, that was late 80s, I have been able to fall asleep anytime, anywhere under damn near any conditions within minutes if not seconds. More than anything, it's a willing state of zen where you will those precious few moments away in utter unconscious bliss and the longer it lasts, the better it is.

Love this! Something that helps me stay asleep without as many interruptions is also a constant background sound during the night, like white noise, a fan, the sounds of water etc.

I clicked on this video because I have trouble falling asleep. But I didn't realize HOW much trouble I had falling asleep until he said normally it took him 20-30 minutes to fall asleep. Then I was like: Holy cow I must really have problems, because it normally takes me 2-4 hours to fall asleep!

How I learned to fall asleep in seconds: Step 1: working as carpenter for 10-12 hours per day Step 2: going home Step 3: falling into bed Step 4: awaking the next morning Step 5: repeat until death

It used to take somewhere between 20 minutes to 2 hours for me to fall asleep. Then I bought blue light glasses and holy shit did that change everything! Now I fall asleep within 5 minutes. Just to be on the safe side, I've also switched to decaf coffee after lunch. And here's a tip; something I used to do when I had trouble falling asleep, was lay down in a comfortable position and then count backward from 100 very slowly in my head while also breathing slowly. If I lost track of my counting, I'd just pick up where I thought I left off (losing track often meant I was about to nod off).

Love you’re videos especially the learning ones you inspire me so much I appreciate you’re work and ur vids hope you do a excellent work in the future

Today's quote:- "BE GOOD TO PEOPLE FOR NO REASON"

My problem is thinking about “don’t think”.

Your book is really enlightening

The book was so interesting that it lit his face up

How to fell asleep in 10 seconds First step: dont sleep for a day Second step: sleep lol

Oh, this is actually pretty useful for someone like me who sleeps at 12 - 3 a.m

This man is worth to be subscribed 🔥😍

My mind will not shut up when I go to sleep, but it helps to imagine a pleasant scene. My go to imagine I am lying on a sunny hill under a tree in a golden light/shimmer, maybe by a lake. The feeling I get from it is amazing, and vaguely familiar.

When You get to 50 - 60 million Subs (I know u r gonna get there in near future) remember that we were here from even before 100k

0:03 That has been my routine for my whole life...

Great job man! keep up the great work!

loved the video :) good job on the editing

I've been using something very similar to the military method for about 7 years now, but I had no idea it had a name. I coupled it with a meditation type technique, where I lie in bed in a comfortable position, then focus my mind on my feet. Then without moving them, I imagine them falling asleep. Then I move on to the legs, and imagine them falling asleep, and so on up my body until I eventually reach my head, at which point I'm so relaxed I just fall asleep almost instantly.

1:26 Mike don't trick us we know books don't glow!

I like these kinds of channels because they teach you stuff and also are addictive

I don’t blame this dude for not being able to sleep. He be doing the most crazy shit

"Dont think" Me with autism and adhd: "dont think" *thinks about not thinking and staying awake thinking about that*

*pov: you’re watching this at 1 am*

Your videos are the best!

Thanks so much, i'll try it!

EZ Tip: study school books. You can sleep in no time.

When your trying to fall asleep in 2 minutes but the video is 5 minutes long

Thats crazy. I use the exact excercise for when I have anxiety. It works great.

THANK YOU SO MUCH!! IT WORKED

step one: avoid electronics at night *mission failed*

Something that I've realized that helps a lot when trying to sleep and having too much mental energy is to concentrate that mental energy into visualizing. Try to imagine yourself in your own head in an environment, for example imagine your room through your closed eyelids and imagine yourself getting out of bed and doing stuff. Any engaging situation that takes effort to imagine will both tire you and also put the energy used on overthinking into something else that won't interrupt your goal of sleep.

Thank you Mike

1:25 "I read a book instead" The light on his face: You lie

Amazing!

Me trying to fall asleep: stays up for hours Me deciding to get up and do some work: instantly sleeps

I feel sleepy after watching this, you made sleeping lock so comfy

Mike: falls asleep in 2 mins Me: 1 hour using my phone and thinking bout the future

Dude your editing is on a whole other level. I really love all of the effects and transitions. It would be really interesting to see a behind the scenes video that showcases the making of such amazing video.

“That’s been my routine for the last 2 weeks” That’s been my routine for the last 10 years

thank you very helpful

Mike Shake: don't think Me: thinking about not thinking

If you JUST CANT sleep at night whereas in the noon time u feel EXTREMELY sleepy. Then you are not wierd, you're just on the wrong side of the planet.

Thankyou so much for this video It gave me inspiration thanks a lot 🙏

I'd heard of the military method, but I always thought you simply focused on relaxing each part of the body instead of tensing up the part first! I'm gonna try this tonight =)

Mike: 'Avoid watching electronics at night' Me, watching this at night: 💻👀

Is it just me or when you think about Sleeping it makes it harder to go to sleep😂

I'm definitely going to try it! I struggle so much to fall asleep

I love ❤️ this guy video because he is so funny 😂 and makes good editing👌👌

Man I appreciate you alot because you spend so much time just to create a 4-10 minute video for your fans. True dedication.

Whole Day : Sleepy AF *Goes to bed* Sleep : ok bye

Thank you for making this video

1:26 look at the background. A Rubik cube, a butterfly knife and two juggling balls!!!

Mike imagining he's on the beach. Me imagining I'm inside a class.

I tried the military method and it actually works! Thank You!

I must have SEVERE INSOMNIA if taking 20-30 minutes to fall asleep is bad… because I take legit 2-4 hours.

Learn to Surf!!! You made sooo much progress since the beginning of this year, Merry Christmas and If other people want him to do this then like too!

I totally love watching every single one of your videos! All of them are so interesting and I feel like I can just take my mind away from everyday things and boredom. It's also so fun and amazing to see you master all these skills :D -A big fan from Iran♥

i’ve been using military method for a few days now and i’m falling asleep so quickly it’s so great

You are a having great humour and fantastic intelligence ✌️

Everyone knows you shouldn't drink caffeine after like 3pm, you shouldn't use your bed for entertainment, you shouldn't eat for a few hours before bed, you shouldn't stay in bed if you can't sleep, etc., but one of the best tips I ever received about how to fall asleep sounds crazy, but it's actually brilliant. [I wouldn't bother with this tip, however, if you're prone to sleep paralysis and don't enjoy it because this tip, while helpful for transitioning to sleep, can result in sleep paralysis. If you don't get sleep paralysis or if you're like me and able to stay calm and find it interesting, maybe give it a try.] It's simple: ignore itches (and don't toss and turn.) That's it. Sort of. You have to be militant about your adherence to that rule though, for it to work. There's good science behind it too. Sleep is FAR from the "passive" sort of "shutdown" we're taught to think of it as. Sleep is a very active process for the brain. "Sleep" means two different things to you and your brain. When you fall asleep and become unconscious your brain goes through a transition, like a handoff of responsibilities from "awake brain processes" to "sleep brain processes." It doesn't want to do this until you're definitely unconscious though, because that would be detrimental to any organism focused on survival. (Imagine becoming physucally paralyzed while in the middle of a fight because your brain decides it's tired.) So before your brain makes this handoff it tests your body to see if you're ready for sleep or if you're still conscious. One of the ways your brain tests your body is by creating itches. If you scratch the itch then your brain knows you're awake and it's not time to start all the processes it does during sleep. If you are unconscious and ready for the sleep processes to behin then you won't scratch, and your brain knows it can get to work. So when you lay down to go to sleep, get comfortable, close your eyes, and be still. Truly still. Don't toss and turn no matter how tempting, and ignore the urge to scratch all the little itches you get. It's not easy to ignore them, and they can get very intense sometimes, but just remember that if you don't itch them it'll help you get to sleep.

The amount of work that went into this video is mind-blowing!!! Thank you for this incredible video!

The thumbnail is on point like its PERFECT

The phone light from the book to the face xD 1:26 Great video

Instead of thinking of not thinking, I find the best thing to do is think of things you like so even if you can’t fall asleep, you won’t be stressed out and be in a good state of mind.

OH MY GOD! I just found your channel and literally binge watched ALL, i mean ALL YOUR VIDEOS! And honestly i'm a little sad now. Hehe. I really love your content, hard work and talent! Keep it up!

Thank you good friend

This is going to be great for sleeping to wake up for school!:D

By far the best video Mike Shake has ever posted I really needed this hopefully this fixed all my sleep deprive issues 🛌 😴 💤

"I tried, and I read a book instead" Phone between book 😂

This helped me a lot

OMG UR ACCENT IS SOO COOL I LOVE IT

How to fall asleep fast: 1. Write down every thought you have before you go to bed,try to sleep and if something else comes out write that down again until you covered everything 2. Don't blame yourself for not falling asleep or for having thoughts, instead convince yourself it's ok

How to sleep Step 1: open a math book Step 2: read any topic

I have 2 methods and I pretty much always fall asleep quickly. I use the "imaging all your muscles shutting down and relaxing" and one I came up with on my own (I'm probably not the first person to do this) but what I do is if I'm in a dark room, I slightly open my eyes to the point where they feel droopy but are not closed, and I slowly try to relax my eyelids and gently push them towards each other until they close on their own. It makes my eyelids much more relaxed and sleepy and it always helps me

Watching this at 1 am on a school night feeling greatt

This is such an underated channel he has great content

1:27 I love how there’s light coming from the book 📖 Nice editing 👍🏾 😂

Idk how long I take to fall asleep, but right when I touch that pillow I’m dreaming

I usually just try the dolphin method where I sleep with one eye open during the day. Then later switch, quite literally half asleep.

"your room should be about 18ºC" *checks temperature* 1ºC will have to do

His vids r so short but so detailed and interesting. I wish I could learn this stuff.

Mike Shake in 2 years: I learned to walk with my hair

I'm the new sub for for ur channel.

I've actually created an imaginary world with various characters and every time I go to sleep I just think of it and develop the story and usually I fall asleep very quickly, in between battles.

I love this guy 😂 maybe not that type of love you know?

Amazing I have already learned 2 and a half of your tricks you have done 450 Kick (Half) Staff Swing (Full) And this one but falling asleep in 5-10 mins

You know we're screwed when people need to watch a video for going to sleep....🤣🤣 Good video Mike!!

Everytime you'll prove that "We can achieve anything if keep trying..." 🙂

Watching this at 4am-😊

Hey Mike ur hairstyle is so sick ! Please show us how to do it !!!

Dont think Dont think Dont think My mind: thinks how to not to think

Gave it a try last night and it worked so well 😍😍 It usually takes me 30-60min to fall asleep but I felt like it took 5min tops.. Thank you