if you really want the Omlette to look and taste like a real egg omlette use Vegan peanut curd or coconut curd and /or use flaxseed gel. just take 2 teaspoons of flaxseed and boil it with a glass of water. for cooking purposes boil it for just about 5-7 mins. If you want to use flaxseed gel for hair and skin you need to boil it for a little linger to get a thicker gel consistency. Flaxseed gel behaves exactly like egg whites !! beating some vegan yogurt and flaxseed gel together with chickpea flour will allow the batter to hold a lot of air and your omlette will be nice and fluffy. Ive made vegan scambled eggs with this formula and nobody can make the difference. Try it

Make the batter quickly the night before. Save the baking soda for the morning. You’ll find by letting the batter and herbs meld over night, especially the chickpea flour that the texture improves substantially. Also a tablespoon of tapioca flour and 1/3 cup of freshly ground flaxseed flour will improve the texture and the flavor remarkably. I keep a jar of a mix that I prepared from ground chia, chickpea flour, ground flaxseed, tapioca flour and ground red lentil. I grind all my own flours, mix and keep in the fridge. Instant, healthy crepe or pancake mix for both sweat or savory meals, flat breads, etc.

I love Sophie's enthusiasm for yummy healthy Plant-based food. So great to teach your kids young to eat this way, its harder to change them when they get older. I typed up the recipe following your video in case others want it too: DRY INGREDIENTS 1 cup of Chick Pea Flour 1/2 tsp Baking Powder 1/2 tsp Smoked Paprika 1/2 tsp Turmeric 1/2 tsp Garlic Powder Salt & Pepper to Taste 2 Tbsp Nutrional Yeast WET INGREDIENTS: 1 1/2 Cup of water 1 small bunch of Chives, chopped 1 cup Italian Parsley, chopped 1 tsp Apple Cider Vinegar VEGETABLE FILLING: 1 Small Red Onion, Chopped 1 Cup Mushroom, Chopped 1 Cup Cherry Tomatoes, Sliced 1 1/2 Cup of Spinach HERBED HUMMUS: 1 Cup Hummus Fresh chopped Dill, Cilantro, Lemon Juice. ARUGULA SALAD: 1 Cup Arugula 2 Small Radish sliced 1/2 Lemon, Juiced

Thanks for your super recipe. I have however discovered that the omelette will be even better if it is made with actual soaked, uncooked chickpeas ( not canned cooked chickpeas)! Instead of chickpea flour, soak a cup of dry chickpeas overnight, then drain and rinse them, and put the soaked chickpeas in a blender with on cup of fresh water and grind this to a fine batter. Pour the batter in a bowl and add all the herbs and spices you mentioned, then and proceed to make the omelette the same way as you did with chickpea flour. You are going to find that the resulting omelette will have a very close consistency to an egg omelette. It took me two years to discover this secret as the vegan omelettes I was eating in some restaurants were so much better than what I was making! Finally, I found the alternative recipe on the web. The same way, one can make Spanish Tortilla and Persian style Koukou ( Persian variety of Tortillas).

I'm from India. This recipe is called "Besan Cheela" or Besan chilla here. It is a common breakfast, especially for vegetarians (which most Hindus are).

Love the heartfelt kindness and respect between this adorable Daughter and Mother. The OMELETTES looks SO YUMMY...❣

My mother used to prepare this during my childhood. It's called 'Besan Ka Cheela' in India 😊.

I made this tonight after watching this video this morning! It turned out amazing! Love it. Thank you for sharing!💛

Can't wait to try this chickpea omelette! I enjoyed the mother-daughter cooking demo.

In india, we use this as a tempura batter. 1 part chickpea flour to .5 part rice flour + pinch of baking soda , salt,. chilli powder and turmeric., this will create perfect batter for frying veggies. Name of the dish is called as Bhajji. We just dip onions, eggplant, banana pepper, plaintain, raw banana, potato, cuban oregano leaf and then deep fry them

I am so blessed to find you two intelligent beautiful people! I have been binge watching your channel. I have been eating Vegan for almost a year and my health is fantastic. You recipes are out standing! I am going to follow you always

Thank you ladies, you two rock. It looks wonderful and made me hungry.

Thank you for the time and effort you put into this video not to mention the entertainment value with your daughter. One of the benefits of this video, aside from a few trolls, was the many suggestions from your viewers to use substitutions or ways to obtain different tastes. Everyone has different tastes and you can pick and choose which suggestions best suits you. Once again thank you from a new subscriber.

You guys are amazing!!! Can't wait to try it.

...what a most inspiring & Precious team you 2 gals make. I enjoy both your personalities & your helpful tips...God Bless You for your generosity & time :)

This is a *very honest* comment ! This is the *first* video that I've seen from your channel. I've seen hundreds of videos made by people from different countries since 2018. Without hesitation I would rate this as the *BEST* video that I've seen !!! 😀😀😁😁 From the name mentioned I would guess that you're from Persia and I dunno whether you're a Mother & Daughter Team *but* you're AWESOME ! The lil' bits of sarcasm & jibes (both ways) (like the one on Fungus as an example) make this a truly memorable experience ! May you and your family ( and all viewers ) have a Healthy & Happy Life, especially right in the midst of the Covid-19 Pandemic; and beyond ! Cheers !

This is my favorite recipe from your book! I wish I had found your channel and book years ago. It's never too late to make a healthy change!

Looks delicious! Another great video from a very talented Mom/Daughter Team👍🏻🥰

You create "happiness in your meals"...Love your presentation, your ideas, and your LOVE of "Family" ~ ♥ thank you ~

We r very proud of you . We been eating all my life fm my childhood. We are Jain religion so no animals product

I’m super happy I found your video! That omelet looks amazing & I’m going to try it here in just a minute! I love the team work between you guys & look forward to watching more of your videos! 🌱💕

I love using chickpea flour, and the more herbs and veggies the better! I will definitely give this a try! Thank you both for sharing! (P.S. your daughter is adorable!!)

I love your presentation, and omelette looks so delicious!!!!

So glad to have found your channel. I love lentils and am going to try your recipes. Love and stay blessed.❤️🙏🏼

I can’t wait to make this this way. I usually mix the veggies in batter and never have e put baking powder and apple cider. Thank you! You are both so cute!!!!!

Second time around I used baking powder that wasn’t expired. :) I really liked it when I made a pancake and threw all the veggies into the batter. I did hit same thing this time but added more veggies; cilantro, peppers plus the ones you mentioned. I didn’t have any hummus so I added a thin layer to the pancake when it was finished. OMG so good and so hard to believe it’s actually healthy, woo hoo!

I can’t wait to try this recipe thanks for sharing. I hope my daughter is as passionate as yours when she gets older!

This is the most adorable channel! Your daughter's input is funny and priceless!! Love the recipe!

This is absolutely brilliant nutritionally, fiber rich , antioxidants, protein and flavor, rainbow colors; like both of you brilliant and unique, amazing yes!

Wonderful, amazing teamwork. Thank you for sharing 🙏

I can't believe I just found your channel. Going to try this recipe. I've had garbanzo bean flour forever. And never knew what to do with it. I also have a few herbs in my hydroponic system that needs to be used. Thank you for the cute mom/daughter video. I miss those days with my daughter.

1 cup of garbanzo flour 1/2 tsp baking powder 1/2 tsp paprika 1/2 tsp tumeric 1/2 tsp garlic powder Salt Pepper 2Tbsp nooch 1 cup water 2 Tbsp chives chiffonade 1 cup ital parsley chiffonade 1 tsp acv Evo 4 pan 2 crushed garlic 1/2 diced red onion 3/4 cup mushrooms Sliced Cherry tomatoes Spinach Serve w/ siracha, hummus w/ lemon & cilantro or dill, or your fave sauce. & arugala salad w/ beets, lemon

Just made this and loved it! On the NEURO plan site the recipe omitted the nutritional yeast, so I had to sprinkle on top. Also, I added a little kala namak (black salt) which took it to another level. I'll be making this again! Thank you.

Love that you are doing cooking videos for health

I have been making this for my breakfast and lunch with some other vegetables like carrots, cellery and broccoli. Your choice of vegetables are very good😊

This is besan cheela. You can make this with wheat, rice, lentils. This is similar to dosa recipe. If it helps someone great vegans should follow Indian recipes to get their protein tho. So many people in India have been subsisting on plant based food for generations

Yes true I have been eating it since 6 decades. It is called besan ka cheela. It’s yummy. But you have also made it so well. You can add just a pinch of baking soda just before cooking. It makes it fluffy.

Wow! I tried this because sofie sold me! Lol it was DELICIOUS! It really feels like your eating a omelette! The texture is like egg- I added black salt to give it that eggie smell & taste. Thank you! Next going to try your burgers.

Thank you! I am excited to try this...the chickpea omelettes I've made before have not worked out but you guys make it seem so simple. I have higher hopes this time!

This flour is magic in Indian kitchen. You can dip veg in it and fry ,make dumping and curry with yogurts ect.

Have been looking for this recipe for a while 🙂 Thank you so much 😀

We call it **cheela** here in India. It is a common snack here in India.

Definitely will try this. Looks great!

I will make it for my breakfast tomorrow morning Thank you both for the recipe and the tips 😋

Hello from Georgia. Ladies, I'm so happy you have these videos; too exciting. It's such a pleasure to see Sophie's enthusiasm. Thank you; look forward to more; stay well.

Thank you so much. I made this for lunch and it was so good and obviously very healthy.

I would ❤ to try healthy indian food!Secret for red onion: when you cut it in half run it under cold water and rub the two centers while doing so. Dry it off before cutting in into smaller pieces. Your eyes would appreciate it a lot better.

This looks so good. I can’t wait to try.

If you use carbonated water it will add more air and lighten the batter. Great for pastry also.

That was a pleasure to watch, not least to witness the lovely relationship you have with your daughter I'm guessing. I'm gonna make this tomorrow for my son and I. We are both vegans and I couldn't get the very expensive omelette substitiute powder form the health store. Now don't think I'll be getting it again!

This was excellent! I use chickpea flour a lot! I have used it for "scrambled eggs". Also excellent

Thanks. Was looking something to eat this morning. Love you all. 😊Thanks 💕

I love it! I'm going to make this. Thanks for sharing!

You guys are an amazing duo :) looks very good. I will give this a try

That is gorgeous! I can't wait to try this. I have all the ingredients in the house too!

Omg I’ll have some too pls! Gonna try for sure. Love new veg recipes

Omg, it looks so delicious! Can’t wait to try it 😊

Love that you explain everything thank you so much for sharing

You inspired me to make it. I didn't have parsley or chives but I had a huge amount of cilantro which I love. This was WOW. Fantastic recipe. Thank you for doing this. Love the dynamics between you and your daughter. Will make the queso soon too and the burger. Looking forward to many more videos.

Hey! You all made me hungry! Thanks for sharing and yes I will try it.😊blessings!

I made it tonight and had it as dinner. It was delicious! My new fave batter now!

Tried this recipe. Delicious! Thanks for sharing x

Just made this and it was delicious using gram flour as I didn’t have any chickpea flour. Thank you for this delicious recipe. I think next time I will try it with chickpea flour. 👍🏽😀

I made these and they are really delicious and sturdy. My go to wrap from now on.

Perfect for Vegans who are on Plant Based Whole Food. The perfect way to good health. What I like about it is: No eggs, No cheese, no dairy. One small change I will make: No Oil. One can cook this without even a dab of oil...!! I have made it in my kitchen for a change from the raw green leafy juice that I drink everyday. When I come off the 16:8 intermittant fast everyday, this is fantastic. One can savour every bite. Amazing. I urge everyone to try it. Delicious. I have been a vegan all my life. I highly recommend this one. PS - You two in the video are great together. Compliments...!!!

Thank you for sharing You both compliment each other.

I just tried it, my first chickpea flour omelette. Will definitely try again. Only I'll probably make 3 instead of 2 omelettes. Thank you!

Mmmmm looks delicious, will try. Thank you for your video. 😊

So charming and inspirational!! ❤️

Thank you for sharing this recipe. Lovely video.

I recognise this as well from my childrenhood. This is regular in India Called Besan ka cheela or chickpea pancake🙏

This Omlette looks great!!!.Thanks for sharing.😊😋

Love your cutting board.

Such a lovely mom daughter duo and yummy recipe

Great dish mother and daughter team 👌 I'm going to have this for my lunch today.

Great recipe, great presentation. Was like a breath of fresh air. Used to prepare a simpler version - Tamato omelette. Will definitely try this super heslthy yummy version 😋😋 Probably I would add the prepared veggies on the uncooked side, open or the folded type, and cover it for 10-20 seconds, uncover and cook for few more seconds as I do with stuffed omelette so the veggies are embedded. Thank you very much for sharing the awesome recipe.

It looks delicious! I'l cook it tomorrow! Thanks!

made it, loved it. Thank you.

Looks soo delish!

It was so cute seeing Sophie helping in the kitchen.

Looks So good ! trying it later today! thanks so much 😍🥰😘

It's called vegetarian omelette in India and has been around for centuries!

Sophie is awesome, so funny, so cute! Love this recipe and I will try it.

Can't wait to try, thank you!

Can’t wait to try it! 😊

This looks good. Gonna try it tomorrow :)

It's called pudla in gujrati !! And it's been eaten in gujrat for centuries.

You just Amazing! Everything! Great !

Terrific channel. Wonderful recipe. Cannot wait to try 😁🌟🙏

Looks wonderful!

Loved watching you!

Thku for sharing its really gd like different recipes , makes it a nice challenge .X

Very good recipe, thank you for sharing ❤

Great job, you two!

It’s perfect!

Yummy!! So beautiful, and an omlet sans eggs! I am going to make this as soon as I am out of c0vid quarantine. Hands are good

Mom, your daughter is a delight. So smart and funny, you're doing a beautiful job rearing her.

Thank you for this! I have been buying JUST Egg ( made with mung beans) but it has been difficult to find lately. I have chickpea flour! I will be trying this tomorrow morning. Thanks again!

I look forward to trying this recipe. I’ve been wanting to make a chickpea omelette.

OK! excellent recipe for tomorrow…bought garbanzo flour today … making chickpea “tofu” … your voices are refreshing and Informative, just wonderful presentation! (Char on tomatoes is a touch of “pro” work!)