Begin this class with a familiar warm up - seated deep breathing, side bends and twists. Continue to connect with your core in spinal balance and rounded knee to nose transitions before extending long into child’s pose, where you can stretch the shoulders in thread the needle.
Find motivation to grow your practice with a long hold in plonk before moving into standing postures such as crescent, warrior, side angle, prayer squat, standing straddle splits and reverse warrior. Practice Chaturangas between each set of postures. Build focus and momentum in balancing postures such as balance chair, airplane, tree, while evening out the challenge of these postures with stretches like pigeon, Malasana, wide legged low lunge and more. Say hello to your core in boat and bridge. Stretch the hamstrings from a reclined position before opening the heart in camel pose and rabbit pose. Twist the spine from a seated position before resting in final Savasana.
💭 💕 WELL? WHAT DID YOU THINK?
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NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZfaq and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.com/casacolorado/ for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.com/music/.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Salida, Colorado
Venue: Moonstone Farm & Retreat Center
Visit us Online: FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
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