Welcome to a Mindfulness Journey, guided by Kirsty Elwood. In this soothing meditation, Kirsty's calming voice will lead you on a mindful journey to connect with the present moment and ground your energy for inner peace.
Life can get hectic, and our minds often become a whirlwind of thoughts and worries. This meditation is inspired by Mindfulness-Based Stress Reduction (MBSR) principles, designed to help you find tranquility amidst the chaos.
Join Kirsty as she takes you through a visualization of white light, flowing from the top of your head to the tips of your toes, grounding you to the center of the Earth. The video features a serene background with three lava lamps, creating a visually immersive and calming atmosphere.
As you immerse yourself in this mindful journey, release the weight of busy thoughts and worries. Picture yourself standing within a protective bubble of white light, connected to the soothing energy of Mother Earth.
Allow the MBSR principles to guide you towards a state of deep relaxation and inner harmony. Repeat the affirmations, "My energy is grounded," and feel the serenity flow through every fiber of your being.
Make this meditation, brought to you by Kirsty, a part of your routine to foster a sense of calm and balance in your life. Embrace the mindfulness journey and experience the transformative power of MBSR.
Press play, close your eyes, and let the Mindfulness Journey begin.
AUDIO
Voice by Kirsty Elwood ( go.fiverr.com/... | / kirstyelwoodbodymind ), Licensed by Martin Bommeli
Music by Calmtunes (Tranqulity Breath), Commercial Use License by Martin Bommeli
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